Depression Therapists in Des Moines, IA

Hello, my name is Makayla. I am an interning mental health counselor finishing up my counseling degree. I am being supervised by Debora Helt, MFT. Prior to becoming a therapist, I spent several years working and gaining experience in the mental health field. I have worked in an inpatient mental health facility, school-based therapeutic classrooms, and in the home as a social worker. I have learned how to meet my clients where they are at in life and work together with them to make positive changes.

Are you looking to better manage your anxiety, depression, or trauma? Our team of counselors have opening to help you recover from past trauma, improve coping strategies, and manage difficult life changes and adjustments. Here we utilize a variety of techniques but we focus on making sure you feel safe and comfortable in our office to share your story and to heal in the places you need to heal. We believe in fostering a collaborative therapeutic relationship that encourages open communication, emotional safety, trust, and mutual respect.

Accepting New Clients with Immediate Openings. The mind naturally wants to go towards wellness, sometimes we just need a little help in the right direction. Therapy is your unique journey towards wellness. Working in a partnership on your journey helps you know that you are in charge of your life, your healing, and your growth helps you blossom into the person you were meant to be. Throughout our time together you will be supported and validated, but also challenged and helped to see different views and ideas on ideas and situations to help you make the best decisions for you.

I currently have immediate openings! Sometimes it's hard to find our way through life. Therapy offers an opportunity to explore new pathways and new ways of thinking and being. My focus is on peripartum mental health, infant loss, ADHD, depression, and anxiety. I utilize evidence-based therapeutic modalities such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) to guide my clients toward personal growth and lasting change. I welcome all people, genders, and members of the LGBTQIA+ community.

Immediate availability specializing in LGBTQ+ therapy! I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.

Do you feel worried, sad or overwhelmed? Are you trying to overcome past experiences, such as the loss of a loved one? Do you have ADHD, and despite all your talents, you need strategies to manage life? Are you struggling with LGBTQ+ concerns, such as coming to terms with your true identity? Or maybe you have a loved one you know that recently came out and needs support to navigate their new life? Are you having issues with your friends, family or romantic partners? Are you considering opening up your relationship? These are common issues faced by many of us, and talking to a professional expert can be very helpful.

Hi! I'm Amy Parker Reid. I am a master's level social worker in central Iowa with over 16 years of experience working with children, teens, and young adults. While on my journey I have gained a deep understanding of Iowa's mental health system, available resources in the DSM area, and special education services. As a former special education teacher and counselor, I have seen first-hand how difficult adjusting to new circumstances, routines, and relationships can bring about intense emotions and challenging behaviors. These stressors can often lead to a pattern of negative interactions and power struggles leaving parents frustrated.

“We do not grow by knowing all of the answers, but rather by living with the questions.” - Max De Pree. “Be curious, not judgmental.” -Ted Lasso These two quotes sum up my approach to therapy, and hopefully, to life. Our brains are naturally wired to make sense of things, to organize information into understandable experiences and thoughts. This relentless pursuit of understanding can lead to new discoveries, new technologies, new medicines. However, it can also lead to stress, burnout, anxiety, and depression. Balance between curiosity and living with the questions is necessary to a life of integrity.

Hello! My name is Sara. I am a clinical therapist with over 20 years’ experience in social work where I have supported children, teens, and adults in a variety of settings and life events. I am passionate about creating a safe and nurturing space where clients can explore their emotions, thoughts, and experiences without fear of judgment. I am currently Accepting New Clients.

If you have experienced trauma, loss, significant or unexpected change, family conflict, felt down and depressed, anxious, or all of the above I hope to be of help to you. I work with individuals, children, and families.

Are you feeling overwhelmed by previous trauma, changes in relationships, anxiety, depression, family changes, life transitions, work or school stressors? At some point in our life, we all experience setbacks which trigger unpleasant emotions. We can make the choice to work through these events and grow even when things are hard and confusing. Together we can identify your personal strengths and develop coping strategies that assist you in successfully navigating your life. Good therapy creates a clearer understanding of the obstacles and how to overcome them to create the life we want.

As a therapist, I offer counseling to adolescents and adults, both in-person and by telehealth. I am dedicated to addressing issues such as anxiety, depression, stress, trauma, grief, and life transitions. I am committed to creating a judgment-free space where clients can feel heard, understood, and comfortable to progress at their own pace.

Serving adults, kids, and teens, I know the challenges and transitions we face in life can be overwhelming. It can be so difficult to feel whole and healthy after experiencing hardship, trauma, anxiety, depression, or high levels of stress. If you-or someone you love-is feeling stuck, ungrounded, or overwhelmed, I offer guidance to heal deeply. Using techniques that address body/mind/soul, I invite you to heal in a way that honors all that you are, & all that you've been through. With the right support, the severity of symptoms of ADHD, depression & anxiety, life transitions, grief, or other struggles can be reduced.

Patrick is a Licensed Mental Health Counselor who brings humor and authenticity to his work with adolescents and adults. He has experience working with a variety of concerns including trauma, anxiety, depression, relationship problems, grief and loss and other life experiences. He believes that each person has a unique story that has shaped their attitudes and experiences. Through his work he strives to foster a safe space where clients can tell their story, gain insight into how those experiences impact daily life, and create a new reality that is more fulfilling, meaningful, and purpose driven.

I work with clients dealing with anxiety or depression rooted in perfectionism, challenging family dynamics, work/life imbalance, OCD, coping with neurodivergence in a neurotypical world, and religious trauma. I enjoy working with women and non-binary individuals who feel uncomfortable with the cultural norms forced upon them. I am a neurodivergent (ND) friendly therapist, and have experience supporting my clients to identify and work with their ND characteristics - including those who believe they may have undiagnosed ADHD or Autism. I am LGBTQIA+ allied.

I enjoy working with diverse clients on issues of depression, anxiety (especially OCD and Panic Disorder), ADHD, relational issues, trauma, as well as sexual orientation and gender identity issues. I am committed to providing a safe and secure environment in which we can develop a trusting, unconditional, and genuine relationship, in which I can help you direct your own resources and strengths toward health and healing.

My ideal clients range from individuals of all ages, couples, and families. They face challenges like parenting struggles, relationship issues, existential crises, and mental health concerns. They seek growth, connection, and courage to make life changes. Their goals are to flourish in relationships, overcome fears, and find meaning. They desire unconditional acceptance and support to become their best selves. My practice, Coordinates for Connection Psychotherapy, provides compassionate, trusting, and transformative care, helping clients leave feeling better and more empowered.

I enjoy working with clients of all ages (age 6 and older) and provide individual, parent, and family therapy. I help clients with depression, anxiety, grief, relationship issues, and various life challenges. I enjoy serving LGBTQ+ (especially transgender) clients and their loved ones. Before becoming a therapist, I worked as an engineer and then I was a stay at home mom for 9 years. I had a transformative experience with therapy after some challenges with the birth of my third child. This experience inspired me to go back to school in my forties and become a therapist so I could help others who may be struggling.

I specialize in working with clients seeking to better understand themselves and foster deeper connections in their relationships. Many of my clients find themselves excelling at many areas of their life while still feeling alone, discontent, and disconnected. This can lead to destructive behaviors as well as depression, anxiety, and addiction. Through a holistic approach, we will get to the heart of the matter and begin to identify and build a life that has more happiness, connection, and contentment. Sessions are a curated experience and conducted with the utmost discretion and regard for confidentiality.