Therapists in Dallas County, IA

I believe that therapy requires a specialized approach that recognizes each person’s unique life story. As a therapist, my goal is to understand the things that have made you who you are including your past life experiences, present circumstances, and future goals. I strive to provide a comfortable and safe environment where we can work together towards a meaningful narrative. I feel that my genuine approach and willingness to challenge and engage clients has helped me assist others to navigate life’s obstacles and improve their functioning and quality of life.

The body, spirit, and mind are integrated, so that philosophy permeates my work. I typically use a cognitive behavioral therapy approach, though also include other effective remedies in working with all ages-- children, teens, adults, couples, families. Common telehealth issues include depression, anxiety, panic, impulse control, behavior modification, vocational difficulties, communication, stress, intrafamily conflict, marital and/or divorce, blended families, sports psychology, etc.

Life is complicated and anyone can find themselves frustrated and overwhelmed or simply unable to reach their true potential. As a licensed psychologist with 29 years experience, I go beyond compassionate listening to help my clients live balanced and fulfilling lives.

Most of us have never been taught how to build great relationships, raise children, or to be content and find meaning; these issues tend to cause us a great deal of stress. Stress is a major cause of anxiety and behaviors that you want to change. However, you have the building blocks within you to put together great relationships, raise children, and have a meaningful flourishing life. Sometimes the building blocks you already have get jumbled and need to be adjusted. Errors in thinking lead us to feel bad and spiral downward or become anxious or depressed.

I approach each person as an individual first. We all have unique experiences and strengths to help manage life's challenges. In therapy you will have a judgement free space to work through whatever challenges you may be facing. I use a variety or approaches tailored to each person. I enjoy working with individuals from pre-adolescents (10-12) through adults and backgrounds as well as couples counseling. I believe that therapy should be a positive experience designed to help you reach your personal goals. I also provide a polyvagal backed approach called Safe and Sound Protocol (SSP).

My approach to therapy is strengths-based, solution-focused, and empirically supported. In other words, I will use what research has shown to be effective in eliciting change to guide the healing process. My goal is to help you achieve a fulfilling, well-balanced life by effectively handling life stressors. I welcome individuals, couples, and families.

Since 2008 Integrative Counseling Solutions, Inc has been reaching out to schools and rural communities in Central Iowa to make mental health services more accessible.

Hi! I am a Licensed Marriage and Family Therapist, and I am passionate about working with individuals, couples, and families to meet their desired goals. I have an interest in working with clients who have experienced trauma and/or PTSD. I am a certified therapist in Eye Movement Desensitization Reprocessing (EMDR). EMDR is a type of therapy that enables people to heal from symptoms and/or emotional distress that can result from disturbing life experiences. I also work with clients experiencing somatic (body) issues from traumatic experiences. Please do not hesitate to ask questions about specific issues you would like to address.

Life is at times difficult for all of us to keep in balance...thank you for the consideration of providing you counseling services or to someone that you care about. It is my goal for you to experience a welcoming, caring and helpful environment. Together...we can identify the issues and areas that you want to address and then determine the action steps needed to solve the problems or relieve the stress. Treatment is open to addressing multiple conditions, client centered and strength based. Easy office access and most insurance policies are honored.

I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.

Do you or your child have many strengths, but have symptoms of depression, anxiety, anger, or trauma that are keeping you or your child from reaching your full potential? Does your child struggle with challenging behaviors that negatively impact his or her life? Therapy can help you overcome these symptoms and meet your goals! I am a Licensed Mental Health Counselor with experience providing therapy to children, adolescents, young adults, families, and adults. I look forward to helping you regain the strength and confidence in yourself and your ability to manage and conquer struggles you may be facing.

Does your mind race with past problems or future worries? Do you need to heal from a recent or past trauma? Do you feel persistently down or depressed? Are your challenges affecting your work and home life? In therapy, you can learn practical strategies that can help you cope. Difficult childhood experiences in your past or mental health struggles in the present don't have to dictate your future. You can develop the skills to cope with anxiety and depression, recover from trauma, build self-esteem, have better relationships, and move past grief. Build hope and support tangible progress. Reach out to schedule your free consultation.

My belief, self-care is paramount. It is my goal to assist in all areas of life, in order for you to feel balanced and motivated. I work with individuals 16yrs old through adulthood. Whether struggling at home, school, or work I see my role as assisting you and your important others to identify goals, reflect on barriers, and build resources through your own strengths as well as the supports around you. I have earned a certification in Perinatal Mental Health and Gottman Level I. I have personal interest in the Enneagram Types and find significant value in its use to raise insight on an individual and relational level.

Are you feeling frustrated and stressed with your relationships or your job? Are you experiencing transitions that are causing you anxiety or feelings of depression? My goal is to help you find clarity and develop positive behavior changes, so that you can lead a more fulfilling life. We will examine all aspects of your self: psychological, biological, social, and spiritual. You will develop new perspectives, insights, and effective strategies to improve your life and overcome obstacles that have gotten in your way.

I see primarily adolescents and adults to help work through most things life throws our way. I use a combination of evidence based treatments, compassion and humor to help find your best self. I have been in the field for over 15 years across various settings working with people who have experienced trauma, mood disorders, foster care/adoption concerns and general life stress.

Life is hard. For some, it’s anxiety. For others, depression. Trauma or other distressing experiences that feel more present than past. Struggles with food. An inner-critic driving you to exhaustion or resignation. Not believing you are capable of what you want in life, or fear stopping you in your tracks. Relationship problems, disconnection, or loneliness. Sleep problems. Not liking who you see in the mirror. Feeling unlovable, unworthy, or not good enough. Coping in ways that just don’t work – or maybe even make things worse. Life can be hard in so many ways. But you are not alone, and you don’t have to go it alone.

I focus on creating a therapeutic relationship that is cooperative, trusting and encouraging. I aim to create a safe, open environment for my clients to express their feelings and work through issues while feeling accepted and validated. I am an active therapist that offers suggestions, tools, action plans and homework based upon my client’s needs. I consider myself direct and straight forward but also steady and nurturing. I bring my authentic self to the therapeutic relationship which includes small doses of humor and sarcasm when appropriate!

Jonah (he/him) is a licensed mental health counselor located in West Des Moines, providing both in-person and telehealth services. Jonah’s clinical experience includes in-home social work as well as mental health counseling with individuals working through addiction, mood disorders, anxiety and more.

Ever wondered why you feel stuck? Is life not going the way you always thought it would? Are you constantly wondering what to do next? With all that life throws at you, it makes sense that your mind is looking for an answer. Life is tough and I am on your team! I practice using a non-judgmental approach to who you are and accepting you.