ADHD Therapists in Council Bluffs, IA
The Nurtured Heart Approach is my go to strategy for parents struggling with children with ADHD and other intense behaviors.
Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?
The Nurtured Heart Approach is my go to strategy for parents struggling with children with ADHD and other intense behaviors.
Are you struggling with the pressures of life? Do you have strong, over whelming emotions that seem to come from out of nowhere? Do you feel angry, or irritable, most of the time and don’t know why? Perhaps you don’t feel anything at all, and wish there was more to life than what you are experiencing now. Perhaps you already have a mental health diagnosis or another diagnosis of infertility or cancer or are struggling with a chronic illness. Are you part of the military, or a military family member, and are struggling with all that comes with that role including traumatic experiences, secondary trauma, and stress from many moves?
Psychological Healing Insights, PC
Counselor, MA, LIMHP, NCC
Verified Verified
Council Bluffs, IA 51503
We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.
We pride ourselves in providing an inclusive environment and promise to always validate and value you and your wellbeing. We believe it is an honor to work with clients of all walks of life. We have several clinicians: Magda Blanco, LIMHP uses a holistic approach which integrates aspects of CBT and DBT. Magda is also a certified hypnotherapist. Her areas of focus are relationships, anxiety, depression, ADHD, schizophrenia, and BPD.
I believe that the key to raising healthy well balanced children is to lead by example. Setting and some times re-establishing rules, boundaries and expectations for your children and family is vital for a happy home. My goals as a therapist are to help individuals and families discover balance and peace in their lives and to find a more hopeful perspective of life. I have over 7 years of experience working with children, adolescents and adults. Some of my areas of expertise include: treating depressive disorders, ADHD, and issues of self-esteem. I specialize in working with males 12 and up.
I believe that the key to raising healthy well balanced children is to lead by example. Setting and some times re-establishing rules, boundaries and expectations for your children and family is vital for a happy home. My goals as a therapist are to help individuals and families discover balance and peace in their lives and to find a more hopeful perspective of life. I have over 7 years of experience working with children, adolescents and adults. Some of my areas of expertise include: treating depressive disorders, ADHD, and issues of self-esteem. I specialize in working with males 12 and up.
Josie Shrader
Licensed Professional Counselor, MA, LPC, LMHC
Verified Verified
Council Bluffs, IA 51502
I am here to help if you or your child has experienced any of the following: depression, suicide ideation, self-harm, anxiety, anger, neurodiversity ( ADHD/ ADD, Autism, etc), behavioral concerns, or something else not listed here.
No waitlist! Can see you this week - Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
I am here to help if you or your child has experienced any of the following: depression, suicide ideation, self-harm, anxiety, anger, neurodiversity ( ADHD/ ADD, Autism, etc), behavioral concerns, or something else not listed here.
No waitlist! Can see you this week - Philosopher Lao Tzu said “a journey of a thousand miles begins with a single step.” I commend you on taking that step. You have shown a lot of courage searching for someone to help you on your journey. Maybe you feel like you have already tried everything, but there are other paths to be explored. Together we can find "you" again, and move forward. No one needs to be "fixed". What is needed are new skills to help cope with life's challenges. If you are uncertain about your needs, please call/email me. Together we can discuss options and next steps.
Tracy Gilman
Counselor, LIMHP, LCSW, LISW, CCTP
Verified Verified
1 Endorsed
Council Bluffs, IA 51503
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
Asking for support can be scary! Sharing your most candid thoughts and experiences can be even scarier. Add to that dealing with anxiety, depression, trauma, and other challenges, you can feel outright alone. You don’t have to feel alone on this journey, though. Tracy has been working to support others on their mental health journey for 5+ years. She sees adults (19+) and especially enjoys working with women, professionals, and LGBTQ+ folx. She specializes in relationship issues, body image, grief, trauma, navigating gender and sexuality, as well as mood disorders like depression and anxiety.
With more than 20 years experience, I have specialized in working with diverse populations including children, adolescents/at-risk youth, and adults. My core work focuses on depression, bipolar disorder, severe and persistent mental illness (SPMI), anxiety/panic attacks, physical/emotional abuse, anger problems, grief, self-esteem, ADHD, PTSD, addiction, work/vocational issues, school/truancy, homelessness and parenting difficulties.
With more than 20 years experience, I have specialized in working with diverse populations including children, adolescents/at-risk youth, and adults. My core work focuses on depression, bipolar disorder, severe and persistent mental illness (SPMI), anxiety/panic attacks, physical/emotional abuse, anger problems, grief, self-esteem, ADHD, PTSD, addiction, work/vocational issues, school/truancy, homelessness and parenting difficulties.
Lauren Hoover-Spranger
Counselor, MA, tLMHC, pLMHP, NCC
Verified Verified
Council Bluffs, IA 51503 (Online Only)
I specialize in seeing clients with Depression, Anxiety, OCD, trauma/PTSD, ADHD/ ADD, ASD, individuals adjusting to chronic illness or disability, persons with disabilities, sexual abuse, Bipolar disorder, relationship concerns, attachment concerns, athletes, and grief.
Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.
I specialize in seeing clients with Depression, Anxiety, OCD, trauma/PTSD, ADHD/ ADD, ASD, individuals adjusting to chronic illness or disability, persons with disabilities, sexual abuse, Bipolar disorder, relationship concerns, attachment concerns, athletes, and grief.
Ideally, my clients are individuals who are looking for someone to support them on their path to healing and flourishing. Simply put, they want to feel better. My clients want to rid themselves of their racing thoughts, nightmares, sleeplessness, sadness, and overall dysfunction. They want better relationships with their loved ones. They want coping skills and techniques that will help them battle their symptoms. They also want someone who is ready to listen to them.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
I am currently accepting clients. I am a bilingual psychotherapist who offers services in both English and Spanish. I use an integrated approach which combines aspects of cognitive behavioral therapy, dialectical behavioral therapy, mindfulness therapy and hypnotherapy. My areas of expertise are Post Traumatic Stress Disorder, including CPTSD, complex trauma, sexuality, ADHD, panic attack, anxiety, schizophrenia, borderline personality disorder, Dissociative Identity Disorder, and depression. My career is my passion, my vision, and my mission.
I have personal and professional experience working with diagnoses such as Autism, ADHD, OCD, ODD, Depression, and Anxiety.
Is your preschooler running your household? Has your teenager been pushing you to the edge? There are many different theories on how to manage unwanted behaviors in children, and help your struggling teen. Some of these theories can leave parents with more questions than answers. You might ask yourself, "Does my child need more attention, or am I giving too much? Are my expectations of my teenager too high, or too low? If I ask for help, does that make me a good parent, or an incompetent one?" I specialize in working with children, adolescents, and their families, and I can help you find answers.
I have personal and professional experience working with diagnoses such as Autism, ADHD, OCD, ODD, Depression, and Anxiety.
Is your preschooler running your household? Has your teenager been pushing you to the edge? There are many different theories on how to manage unwanted behaviors in children, and help your struggling teen. Some of these theories can leave parents with more questions than answers. You might ask yourself, "Does my child need more attention, or am I giving too much? Are my expectations of my teenager too high, or too low? If I ask for help, does that make me a good parent, or an incompetent one?" I specialize in working with children, adolescents, and their families, and I can help you find answers.
I have experience working with individuals with disabilities including Autism, intellectual disabilities, ADHD, and more.
The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.
I have experience working with individuals with disabilities including Autism, intellectual disabilities, ADHD, and more.
The hardest step is the first step. Seeking treatment for your mental health requires tremendous courage and vulnerability. People of all ages suffer from the effects of mental health stigmas, which can harm their willingness to seek treatment. By partnering with a mental health professional, individuals can achieve a greater state of well-being to thrive, rather than simply survive.
Ms. Vogel is a nationally certified/licensed counselor and a registered Art Therapist who has extensive experience working in the mental health field. Services include, but are not limited to, assessment, short-term and long-term therapy, EAP, CAP, and eclectic therapy as determined by each individual participating in their sessions. All age groups are accepted as well as individual, couple/marital and family therapy. In addition to the traditional “talk therapy” she has extensive knowledge and experience in various expressive therapies including, art therapy, play therapy, music therapy, bibliotherapy, journaling, etc. Ms. Vogel is fluent in sign language.
Ms. Vogel is a nationally certified/licensed counselor and a registered Art Therapist who has extensive experience working in the mental health field. Services include, but are not limited to, assessment, short-term and long-term therapy, EAP, CAP, and eclectic therapy as determined by each individual participating in their sessions. All age groups are accepted as well as individual, couple/marital and family therapy. In addition to the traditional “talk therapy” she has extensive knowledge and experience in various expressive therapies including, art therapy, play therapy, music therapy, bibliotherapy, journaling, etc. Ms. Vogel is fluent in sign language.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
With an empathetic approach, I believe therapy is beneficial to someone needing support who is feeling overwhelmed with emotions and / or dealing with various life situations. I assist individuals to address things such as relationships, depression, anxiety, self-esteem, trauma, and behaviors. At times individuals may be too overwhelmed to examine specific issues. With a therapeutic approach, we will explore those barriers and problem solve ways to manage those symptoms while learning skills to be successful. My goal is to utilize techniques based on the client's needs and goals to help ensure a positive experience.
When you have come to a time in life when you know things are not working for, let me help you on your path of change. I have over 25 years of experience in the mental health field. My philosophy is “whoever walks through my door I want help them get to a better place”. I believe your self-care is key to a happier life. I look forward to working with clients using a Cognitive Behavioral Therapy approach to help them achieve goals and improve their lives during a challenging time in their life.
When you have come to a time in life when you know things are not working for, let me help you on your path of change. I have over 25 years of experience in the mental health field. My philosophy is “whoever walks through my door I want help them get to a better place”. I believe your self-care is key to a happier life. I look forward to working with clients using a Cognitive Behavioral Therapy approach to help them achieve goals and improve their lives during a challenging time in their life.
At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change.
At times in life, we encounter difficult emotions and thoughts. These may stem from external circumstances or our own internal system. It can seem like these emotions and thoughts have taken over your life completely. The therapeutic process can help lead you to a place where you regain control of your thoughts and emotions. This will ultimately impact the way you experience your life and help to create lasting change.
People are unique, and I help them make changes by entering into a relationship that honors who they are. This relationship fosters a safe place to heal old wounds, explore the vast realm of possibility, and reach a more peaceful state of mind, body, and spirit. To enhance our work together, I am experienced in many ways to communicate and integrate information. This may include traditional talk therapy, EMDR, play and art therapy techniques, and EMDR as a tool to enhance insight into oneself and a person's role in relationships and their environment.
People are unique, and I help them make changes by entering into a relationship that honors who they are. This relationship fosters a safe place to heal old wounds, explore the vast realm of possibility, and reach a more peaceful state of mind, body, and spirit. To enhance our work together, I am experienced in many ways to communicate and integrate information. This may include traditional talk therapy, EMDR, play and art therapy techniques, and EMDR as a tool to enhance insight into oneself and a person's role in relationships and their environment.
Kate Kathleen LaRaine Cross
Counselor, LMHC, LIMHP, EMDR, CPT-CBT, RPT
Verified Verified
Council Bluffs, IA 51503
I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief.
I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.
I am licensed in Iowa and Nebraska. My theoretical orientation is empowered by Action Oriented Theories integrating; Scripture, Cognitive Therapy, Rational Emotive Behavior Therapy. By magnifying thoughts, beliefs, we work to enable healing, empowering self-awareness, acknowledgement, and honest portrait of reality. I welcome children-adolescents, women, seniors, and families. I have EMDR certification and utilize Play Therapy techniques. I specialize in relational communication, self-esteem, confidence, parenting, anxiety, depression, grief.
I believe that the goal of the client is to seek resolutions for presenting problems. These often create despair which multiplies into a range of negative affects.
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
We are excited to offer high-quality mental health counseling services in Iowa – Council Bluffs, Missouri Valley, and Atlantic. Our providers are trained and experienced in working with children, adolescents, adults, couples and families.
I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.
I am a licensed mental health therapist with experience working with person's of all ages. I utilize a variety of therapy techniques from Cognitive Behavioral therapy, Art therapy, EMDR and Sand Tray and Play therapy techniques. I have specific training in Play therapy techniques from KC play therapy. My focus is to develop a treatment plan that is unique and specialized for your needs and concerns.
Shelie Leighter
Clinical Social Work/Therapist, MA, MSW, LISW
Verified Verified
Council Bluffs, IA 51503
Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.
Reaching out in times of difficulty can be hard, but I encourage you to have hope that things can get better. "Let your hopes, not your hurts, shape your future". (Robert Schuller) Being able to live a life full of happiness and contentment is so important, yet in today's world can be difficult. I believe that everyone has the potential to achieve emotional wellness and a sense of balance in life. I am dedicated to providing a therapeutic relationship that allows for a sense of safety, warm acceptance and empathy. I pride myself on being open-minded and nonjudgmental.
Alicia Roeder
Counselor, LMHC, LIMHP, LPC
Verified Verified
1 Endorsed
Council Bluffs, IA 51503 (Online Only)
Waitlist for new clients
Welcome! I’m so glad you’re here, taking a meaningful step toward healing and self-discovery. As a therapist, I am dedicated to creating a compassionate, supportive space where adults and teens can feel safe and understood. Together, we’ll focus on your unique strengths and values, empowering you to navigate life’s challenges with greater clarity and confidence. In our work, I take a person-centered approach, which means I will listen deeply, offer empathy, and validate your experiences. You are not defined by your struggles; instead, we will explore how your inner strengths and resilience can guide you through tough moments.
Welcome! I’m so glad you’re here, taking a meaningful step toward healing and self-discovery. As a therapist, I am dedicated to creating a compassionate, supportive space where adults and teens can feel safe and understood. Together, we’ll focus on your unique strengths and values, empowering you to navigate life’s challenges with greater clarity and confidence. In our work, I take a person-centered approach, which means I will listen deeply, offer empathy, and validate your experiences. You are not defined by your struggles; instead, we will explore how your inner strengths and resilience can guide you through tough moments.
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When should I seek treatment for ADHD?
You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.
How does treatment for ADHD work?
Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.
Are there specific medications for ADHD?
Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.
How long does treatment for ADHD take?
It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.