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Check out therapists located nearby or offering teletherapy in Iowa below.

Online Therapists

Photo of Cj Baloy, MA , TLMHC, Counselor
Cj Baloy
Counselor, MA , TLMHC
Verified Verified
Coralville, IA 52241
Waitlist for new clients
Therapy is an act of courage and self-advocacy to explore the uniqueness and depths of the human experience. It is an act inspired by curiosity and growth, aimed to guide you through your evolution to become whoever you want to be. It is a tool for humans to utilize as a way to explore the depths of who they are, work towards a narrative that aims to accept themselves as who they are, and work toward evolving into the vision of who they hope to be. I believe that most clients have what they're looking for when they walk through the doors. Therapy is a tool used to excavate and nurture what they already possess.
Therapy is an act of courage and self-advocacy to explore the uniqueness and depths of the human experience. It is an act inspired by curiosity and growth, aimed to guide you through your evolution to become whoever you want to be. It is a tool for humans to utilize as a way to explore the depths of who they are, work towards a narrative that aims to accept themselves as who they are, and work toward evolving into the vision of who they hope to be. I believe that most clients have what they're looking for when they walk through the doors. Therapy is a tool used to excavate and nurture what they already possess.
(319) 469-8149 View (319) 469-8149
Photo of Craig A. Groehn, LISW, Clinical Social Work/Therapist
Craig A. Groehn
Clinical Social Work/Therapist, LISW
Verified Verified
Fairfield, IA 52556  (Online Only)
ACCEPTING NEW CLIENTS - Offering Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.
ACCEPTING NEW CLIENTS - Offering Brainspotting - It is both an honor and a privilege to work with people whose goals range from improving one’s success and performance to freedom from suffering and increasing health and happiness. I provide Brief individual, couple, family, group therapy and self-empowerment through teaching Self-Hypnosis. I specialize in working with PTSD, Trauma, Attachment issues, Anxiety, Men’s issues, Forgiveness work, Military/veterans and their family members.
(515) 297-7890 View (515) 297-7890
Photo of Heartland Counseling Services - Heartland Counseling Services, LMHC, CADC, IAADC, LMSW, Counselor
Heartland Counseling Services
Counselor, LMHC, CADC, IAADC, LMSW
Verified Verified
5 Endorsed
Fairfield, IA 52556
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
Welcome to Heartland Counseling. Mental health is just as important as physical health, and sometimes we need support from professionals. Heartland is here to help. We offer individual, couple, family, and group counseling. You can choose between face-to-face and telehealth options to fit your needs.
(712) 214-4297 View (712) 214-4297
Photo of Brett Vacek - Bettendorf Counseling Center, LMHC, LCPC , LISW, CAADC, Counselor
Bettendorf Counseling Center
Counselor, LMHC, LCPC , LISW, CAADC
Verified Verified
Bettendorf, IA 52722
Hello! We are so glad you are here. At Bettendorf Counseling Center, we have a diverse group of mental health professionals ready to assist you in your mental health journey. We understand that reaching out for assistance is not always the easiest thing to do and look forward to being a part of the journey to the best version of you.
Hello! We are so glad you are here. At Bettendorf Counseling Center, we have a diverse group of mental health professionals ready to assist you in your mental health journey. We understand that reaching out for assistance is not always the easiest thing to do and look forward to being a part of the journey to the best version of you.
(563) 223-8437 View (563) 223-8437
Photo of Robin Hoffman - Tanager Place Mental Wellbeing Clinic, LISW, Clinical Social Work/Therapist
Tanager Place Mental Wellbeing Clinic
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52403
At Tanager Place, we believe that children are our future, and we want to help them be the best they can be. Our team of dedicated providers will support your child in reaching their optimal potential by helping them be socially engaged, happy, healthy, and headed for a bright future. If you are concerned about your child's social, emotional, or behavioral wellbeing, we are here with experts ready to help.
At Tanager Place, we believe that children are our future, and we want to help them be the best they can be. Our team of dedicated providers will support your child in reaching their optimal potential by helping them be socially engaged, happy, healthy, and headed for a bright future. If you are concerned about your child's social, emotional, or behavioral wellbeing, we are here with experts ready to help.
(319) 251-2445 View (319) 251-2445

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Acceptance and Commitment (ACT) Therapists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.