Relationship Issues Therapists in Cedar Rapids, IA

Everyone deserves a safe place to express their emotions, find the inner strength needed to make fulfilling change and be their best self. I believe that no two people experience life the same way and I will work with you to develop a treatment plan that works best for your needs and goals in a compassionate and judgment-free space. Change can be difficult. It is my hope that therapy can help you feel empowered to meet that difficulty with the strength and resources necessary for living a balanced and mentally well life.

Asking for help may be one of the hardest things that you do in your life, congratulations to you, on taking this courageous first step towards getting help with whatever you may be struggling with. I am passionate about this work and consider it an honor to sit with others and bear witness to all aspects of their healing journeys. I believe that the therapeutic relationship is essential to one’s success in therapy and I am committed to honoring everyone’s unique family dynamics, community, culture, ethnicity, age, and gender.

Reach out by email for fastest contact. The most powerful predictor of whether therapy will be effective is your relationship with your therapist. Finding the right one can feel overwhelming but you are already on your way. My approach is warm, empathetic and straightforward. I am accepting and direct in nature while focusing on strengths and growth. I do not "beat around the bush" as they say, while also being understanding and kind. I know how important it is to find the right "fit" with a therapist so I offer free 30 minute intro sessions so you can determine if I am the right therapist for you.

Relationships are hard and heartbreak is even harder. Every day you feel like you are drifting further and further away from your partner. You avoid conversation at times because you don't know what to say, and when you do talk you both seem irritated at each other or end up in an argument. You no longer feel seen or heard and at the same time have difficulty being there for your partner. You miss the joy, laughter and physical connection you had in the beginning. .

**Currently Accepting New Clients** Mental health is important now more than ever as increased solitude and stress can only heighten symptoms that are already plaguing individuals, couples, and families. It is increasingly important to take the steps necessary to maintain that health through seeking a trusting and empathetic source of support and connection.

It’s hard to keep it together, right? Between work, kids, and relationships, it’s easy to feel overwhelmed and under-resourced. Talking about it can be a good first step in marshaling your resources to overcome challenges that make it hard to stay focused on what matters. Whether it’s issues with a partner, stresses over parenting kids, stepkids, or grandkids, or simply feeling stuck in finding the next step in your story that brings you in, I’d be honored to hear it. I bring a lively, empathetic approach to sessions and focus on helping you find strategies to move forward while taking stock of where you've been.

Everyone has their own story or life experiences. I assist clients with helping them process through this, challenging negative thought patterns, develop coping skills, and help resolve these previous experiences or emotions affecting them. I hope to provide a different view of the things that you are looking to address or explore in order to help you move forward in life successfully based on goals that you have set forth for yourself personally and professionally.

I welcome clients of various backgrounds aged 16+. My specialty areas include anxiety, depression, self-esteem, life transitions, grief and various forms of loss, adjustment, and relationship concerns. Also specialize in treating current and former athletes and student-athletes in individual sport-related therapy. I work to assist clients in self-empowerment, reaching self-defined goals, to realize their personal strengths and identify effective methods of coping. Sessions are offered in a comforting and compassionate environment, and individualized for each client's expressed needs.

Therapy is the gift of time and healing you give yourself and your relationships. My approach to therapy is integrative; my style is interactive, warm, and supportive. I walk along individuals struggling with anxiety, depression, grief, relationship issues, and life stage transition. I also work with couples who need help to repair their relationship and feel close again. We all struggle from time to time; life can be much easier when we have someone to walk with us through the difficult times. *** Only accepting BC/BS at this time. ***

WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.

Everyone we meet is fighting a unique battle, and has the innate capacity to face their challenges and reach their goals. When we learn to understand our distinctive human natures, growth and change are possible. I will start wherever you are, taking time to consider your important life. I find authenticity as a therapist through an experiential approach. It is important to me to take time to listen to your experiences and understand what is impacting your overall health. I hope to provide you with genuine empathy while we create new experiences, face challenges, and grow together in the therapeutic space.

As a Marriage and Family Therapist, it is my goal to help any and everyone who needs it. I am a multicultural therapist whose main goal is to assist my clients in being the best person they can be. When you come to Strength in Diversity therapy center you will feel welcomed and accepted no matter your creed, color, race, gender, ethnicity, sexual orientation, etc. It is my hope that once you leave my therapy room you will feel rejuvenated, full of life, and ready to take on the world.

My accepting approach is secured in the notion that we all deserve to be welcomed just as we are, including the problems and struggles we bear. Even if our problems have no straightforward answers, we can learn to live with and through them when we are better connected to ourselves and others. As a Marriage and Family Therapist, I aspire to enable this connection. My training is rooted in Systems Theory, which views individuals, couples, and families through their relationship network. I take care to recognize how family of origin, cultural, and contextual factors inform our habits, perceptions, and sense of well-being.

If you are in need of assistance to meet the challenges of relationships, school, work, or other aspects of life, I am here to help you find the skills and abilities within you to lead a successful life. My goal is to assist you in discovering the best way to be the best you. I will hold the map on this journey, pointing out potential areas of interest while you are behind the wheel.

Do you want to be more satisfied in life? Do you feel like life keeps bringing on similar situations? Are there any unresolved situations or feelings from the past or present that are bothering you? Do you feel like you have great potential but something is holding you back? Our life is affected by our past experiences, unresolved situations, family standards, self-esteem, and more. During each counseling session I will be there for you to support and create an accepting environment to work through your past and present to achieve changes for a better life.

I am a licensed therapist and clinically certified hypnotherapist with over 20 years of experience working with individuals, couples and families. My approach to treatment and healing integrates the mind, body, and spirit, while providing a safe, empathetic and nurturing environment. I specialize in treating emotional and behavioral disorders including anxiety, depression, trauma, addictions, codependency and relationship issues. I assist clients in understanding/releasing self-defeating patterns and the self-limiting beliefs and behaviors that keep us from living our best lives.

What would it feel like to resolve the thing that has been weighing on you? Is there an issue, situation, or relationship that is causing you stress? Or, is there something about yourself, an area in your life, or something from your past that affects you but you aren’t sure how to address it? Resolution can take many forms and might end up being different than what you thought it would be. It can be helpful to explore your situation with an experienced counselor.

My therapeutic approach is rooted in the belief that healing and growth occur through relationships and our connections with others. I believe that everyone desires a sense of belonging and thrives within a community. As your therapist, my role is to accompany you on your journey, providing a safe and comfortable space for you to explore your inner world and the world around you. I have experience working with teens, adult women, and gender-expansive individuals. I have worked closely with those facing relationship issues, low self-worth, life transitions, depression, anxiety, and intimate partner violence.

Megan provides therapy to help others navigate challenging life circumstances and transitions. These can include relationship struggles, divorce, single parenting, a loved one struggling with addiction, anxiety, depression, or the loss of a loved one. She strives to make therapy a safe space to explore feelings, fears, strengths, and to address thoughts that can block personal growth. Though engaging in therapy with Megan, gain the courage and strength to make positive decisions that support your emotional well-being because you are worth it.