Teletherapy for Cedar Rapids, IA

John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has dedicated his life's work to the service of others. No matter what the situation is, therapy can almost always have a positive impact. There is no better time to start then right now. Give John a call now to make an appointment.

Parenting a teen can be difficult; I’m here to help break down feelings and thoughts so that each party feels heard and understood. I enjoy working with families pre and post adoption, as well as teens struggling with communication issues, disordered eating, body image issues, anxiety, or depression.

Searching for help is a courageous first step to change. You may be feeling anxious or depressed. Are you looking for support in changing addictive behaviors from a non-judgmental approach? Perhaps you have experienced traumatic events that have left you feeling "stuck." Or maybe you have relationship issues and aren't sure where to go from here. Many of my clients have experienced grief and loss and simply need support working through the stages of grief. I have also served children and families. Whatever your needs, there IS hope.

Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.

Are you struggling with your self esteem? Do you doubt yourself? Do you feel anxious, trapped and "get in your head" a lot? Do you often feel sad or "blah." These feelings can seem overwhelming. The good news is you deserve to feel better and I can help you do this. I am a Licensed Mental Health Counselor in Iowa and Kansas. I'm also a Certified Alcohol and Drug Counselor. My practice supports those who want to create a richer, more meaningful life by reducing stress, anxiety, depression and fear. I can help you create a greater sense of self confidence and purpose. You can manifest the things you want in life!

I am currently accepting new clients. Relationships can be one of the greatest sources of joy or distress in our lives. All couples go through challenges. However, maybe you feel the conflict with your partner has reached a point that it's affecting your mental health, your parenting and even your desire to stay together. Whether you want to repair your relationship or you are seriously considering leaving it, I can help you navigate that process and figure out what is best for you.

I am currently accepting new clients. Are you struggling with trauma, relationship problems, depression, anxiety or fear? I understand how difficult it is to ask for help. Whatever you are going through, you don’t have to deal with it alone. I am here to listen and guide you on a new path. I believe that the body and spirit are important components of healing and can’t/shouldn’t be ignored. I use an integrative approach that includes mind, body, and spirit.

"There is hope, even when your brain tells you there isn't." - John Green. Maybe you or your child is struggling with anxiety, depression, isolation or low self-esteem. Together we will work on addressing many day-to-day difficulties by building upon existing strengths and positive attributes.

Feeling Stressed, Anxious, Worried, Or Confused? Are you struggling to Cope in your day to day routine? Do you find yourself feeling as though you are existing rather than truly living? Honor your needs. Its okay to seek help and more than anything it's Courageous to do so! Congratulations for taking such a Huge step in your Journey and Pursuit of Wellness!

Have you gone through a trauma that's still affecting you? Is it affecting your relationships or self-esteem? Or perhaps this trauma has made you feel stressed, overwhelmed and isolated. I’m a trained trauma psychologist and can assist you on a path to recovery and healing. Here are some (but not all) of the issues I can help with: abuse in relationships/childhood/adulthood, accidents, deployment to combat zones, losses/grief, divorce/relationship breakups, events that were humiliating and assaults.

Are you or your child struggling with anxiety, self-image, trauma or life stressors? I believe that everyone has the capacity for growth and self-actualization. We are the best experts on ourselves and have tremendous capacity for change. I am a Licensed Independent Social Worker with over 16 years of experience. I have worked with children as young as 3 years, adolescents, teens and families.

I believe everyone has the capacity for growth and self-actualization. We are the best experts on ourselves and have tremendous capacity for change. However, sometimes we don't know how to put that potential to use. Sometimes, anxiety, trauma or low self-esteem can keep us from coping with circumstances or trusting our abilities. We feel trapped, overwhelmed or helpless. But it doesn't have to stay this way. Therapy can provide the support to feel accepted and the confidence to start facing your biggest challenges.

Do you find yourself feeling stuck in situations that continue to occur over and over, or are you struggling with not really knowing who you are? Maybe there are some things about yourself that you would like to feel differently about, or learn better ways to manage areas in your personal life? Do you experience intense feelings at times and do not understand why? Coming to Therapy is one of the first steps you can take towards finding these answers and taking steps towards the positive changes you would like to experience. Together, we will work on reaching the Goals you set for yourself. "If you change nothing, nothing changes!"

Do you struggle with feeling disconnected from yourself and others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.

Are you struggling with balancing your life and you feel like something is missing? I can provide you with genuine support, compassion and direction toward more joy in your life. Renew Counseling helps work through life transitions, anxiety, mood disorders, depression, addictions, grief/loss, spirituality and body positivity. As a counselor and a Christian mom, I enjoy working with women and families to improve communication and relationship strategies, along with improving connection with your kids. Reach out today and renew your mind, body and spirit.

***Teletherapy***Phone/Video Sessions and Messaging Plans Available*** I am currently accepting new clients across the state of Iowa for teletherapy. As a therapist my goal is to join you on your journey, provide support, offer tools, and empower you to meet your goals. My style is non-judgmental and exploratory. I will be direct and honest with you, challenge you when necessary, and always strive to bring out your greatest potential.

Sometimes the things we experience don’t come with words to express them. I use an integrative trauma-informed body-aware approach to help clients listen to the stories that their bodies, emotions, and experiences are trying to tell them. I provide a compassionate, supportive atmosphere to allow your inner experiences to be witnessed and processed in a welcoming and non-judgmental space. I often incorporate grounding exercises, mindfulness, coping skills, and integration of both EMDR and art therapy when working with individuals to connect deeply within themselves to provide safety and empower them to transform their lives.

I have been practicing in the field of social work for over 15 years. As a social worker, I have spent my career listening and helping clients to make change. I enjoy working with adults who are struggling with anxiety; specifically surrounding life changes such as parenthood, relationship changes, grief and loss and adjusting to young adulthood.

“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing.