Depression Therapists in Burlington, IA
![Photo of Erin Wolter, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3721b1b9-29f9-44a2-beb8-2068932c3cb7/2/320x400.jpeg)
Erin Wolter
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Burlington, IA 52601 (Online Only)
Whether you are struggling with anxiety, depression, relationship issues, or need someone to talk to, I am here to help.
I am a licensed independent social worker with over 22 years of diverse experience in the field. With a strong background in working within the school system, I have supported and empowered countless students to overcome challenges and reach their full potential. I also serve as a crisis response interventionist to college students requiring immediate support. My services extend to providing telehealth, I recognize the importance of accessibility and convenience in mental health care and support clients from various backgrounds.
Whether you are struggling with anxiety, depression, relationship issues, or need someone to talk to, I am here to help.
I am a licensed independent social worker with over 22 years of diverse experience in the field. With a strong background in working within the school system, I have supported and empowered countless students to overcome challenges and reach their full potential. I also serve as a crisis response interventionist to college students requiring immediate support. My services extend to providing telehealth, I recognize the importance of accessibility and convenience in mental health care and support clients from various backgrounds.
![Photo of Tana Fourdyce, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7520c886-64db-43c7-a010-b201b49e811b/1/320x400.jpeg)
Tana Fourdyce
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Burlington, IA 52601
Feeling stuck, overwhelmed, or uncertain? I'm Tana, a licensed clinical therapist dedicated to guiding individuals and families like you towards healing and growth. With 17 years of experience, I offer a safe, non-judgmental space where you can freely explore your challenges and aspirations. In our sessions, we'll work collaboratively to untangle the complexities of your life. Drawing from various therapeutic modalities, tailored to your needs, we'll address issues like anxiety, depression, trauma, and relationship struggles. Together, we'll develop practical strategies to overcome obstacles and foster resilience.
Feeling stuck, overwhelmed, or uncertain? I'm Tana, a licensed clinical therapist dedicated to guiding individuals and families like you towards healing and growth. With 17 years of experience, I offer a safe, non-judgmental space where you can freely explore your challenges and aspirations. In our sessions, we'll work collaboratively to untangle the complexities of your life. Drawing from various therapeutic modalities, tailored to your needs, we'll address issues like anxiety, depression, trauma, and relationship struggles. Together, we'll develop practical strategies to overcome obstacles and foster resilience.
![Photo of Tiffany M Siefken, LMT, LISW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e2ed95f-8261-4071-a4c9-da5a542ffab0/1/320x400.jpeg)
Tiffany M Siefken
Clinical Social Work/Therapist, LMT, LISW, LCSW
Verified Verified
1 Endorsed
Burlington, IA 52601 (Online Only)
Have you ever experienced trauma, compassion fatigue, low self-esteem, anxiety, depression, or relationship issues? You may notice you have difficulty sleeping, engaging healthy social experiences, have lost empathy for others, experience nightmares or flashbacks, or you may have difficulty performing daily tasks and job duties. Your confidence has tanked, and now you may have difficulty talking with others, showing up to events, or starting/completing tasks you once were excited for. Whether you are in emergency services or a home-maker, there is help available to you! You do not have to suffer.
Have you ever experienced trauma, compassion fatigue, low self-esteem, anxiety, depression, or relationship issues? You may notice you have difficulty sleeping, engaging healthy social experiences, have lost empathy for others, experience nightmares or flashbacks, or you may have difficulty performing daily tasks and job duties. Your confidence has tanked, and now you may have difficulty talking with others, showing up to events, or starting/completing tasks you once were excited for. Whether you are in emergency services or a home-maker, there is help available to you! You do not have to suffer.
![Photo of Shelly Stewart-Sandusky-Therapy Group Inc., MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c77d01f-ad23-4c22-998f-6da1c63d58cf/1/320x400.jpeg)
Shelly Stewart-Sandusky-Therapy Group Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Burlington, IA 52601
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
![Photo of Carmen Ramirez-Kinsey, LMHC](https://photos.psychologytoday.com/01b55bde-f348-4a5e-9742-83f5d9d13e75/2/320x400.png)
Carmen Ramirez-Kinsey
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Burlington, IA 52601 (Online Only)
As a therapist who provides counseling for those struggling with chronic pain, ADHD, trauma, and anxiety, I have a keen understanding of how these conditions can impact all aspects of an individual's life. The lack of validation around experiences often add to the frustration and isolation. Coping with small and large issues, finding appropriate healthcare, and maintaining social relationships can be difficult. These issues can make it easy to lose sight of one’s goals and feel overwhelmed.
As a therapist who provides counseling for those struggling with chronic pain, ADHD, trauma, and anxiety, I have a keen understanding of how these conditions can impact all aspects of an individual's life. The lack of validation around experiences often add to the frustration and isolation. Coping with small and large issues, finding appropriate healthcare, and maintaining social relationships can be difficult. These issues can make it easy to lose sight of one’s goals and feel overwhelmed.
![Photo of Cyndi Mitchell - Therapy Group Inc., LMHC, Counselor](https://photos.psychologytoday.com/c13cf5d7-a264-436f-a613-c70299a847df/1/320x400.jpeg)
Cyndi Mitchell - Therapy Group Inc.
Counselor, LMHC
Verified Verified
Burlington, IA 52601 (Online Only)
Welcome! I'm Cyndi Mitchell, and I'm honored to join you on your journey toward healing and growth. I am a Licensed Mental Health Counselor with training and experience in CBT, DBT, Art Therapy and Holistic type approaches. I earned my Master's degree in Clinical Counseling from Bellevue University and have since dedicated myself to helping individuals navigate life's challenges with compassion and understanding.
Welcome! I'm Cyndi Mitchell, and I'm honored to join you on your journey toward healing and growth. I am a Licensed Mental Health Counselor with training and experience in CBT, DBT, Art Therapy and Holistic type approaches. I earned my Master's degree in Clinical Counseling from Bellevue University and have since dedicated myself to helping individuals navigate life's challenges with compassion and understanding.
![Photo of Marie May, PhD, NCC, LCPC, Counselor](https://photos.psychologytoday.com/423a5d5b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Worldwide Coach or as a Montana & Iowa Therapist, I help each of us live our best, most authentic life. For over 40 years I have helped people engage with life experiences in ways that naturally decrease neurological distress & increase happiness. My approach changes lives. Clients experience less painful thoughts and feelings and notice clear evidence of growth, phenomenal success and transformation in their lives. Their happiness and satisfaction increases. Life can be full of joy & pain, integrity & missteps, vibrancy & dullness. It really can make a pivotal difference to have a high-quality professional as a partner!
As a Worldwide Coach or as a Montana & Iowa Therapist, I help each of us live our best, most authentic life. For over 40 years I have helped people engage with life experiences in ways that naturally decrease neurological distress & increase happiness. My approach changes lives. Clients experience less painful thoughts and feelings and notice clear evidence of growth, phenomenal success and transformation in their lives. Their happiness and satisfaction increases. Life can be full of joy & pain, integrity & missteps, vibrancy & dullness. It really can make a pivotal difference to have a high-quality professional as a partner!
![Photo of Mallori Vogelpohl, LMHC, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5361abca-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mallori Vogelpohl
Licensed Professional Counselor, LMHC, LCPC
Verified Verified
Burlington, IA 52601
I believe we all need the right support when it comes to making important changes in our lives, whether that’s improving health, changing careers or deciding to pursue healing from past trauma. My hope is to work with women who are ready and willing to consider what change would look like for them and then identify and execute the steps necessary to achieve it.
I believe we all need the right support when it comes to making important changes in our lives, whether that’s improving health, changing careers or deciding to pursue healing from past trauma. My hope is to work with women who are ready and willing to consider what change would look like for them and then identify and execute the steps necessary to achieve it.
![Photo of Abby A Womack, LMHC, Counselor](https://photos.psychologytoday.com/d80656b5-cbc3-4270-85b7-0eb70797c4fd/1/320x400.jpeg)
Abby is a fully licensed mental health clinician in Iowa. She is certified in dialectical behavior therapy (DBT) and specializes in personality disorders, substance use/addictive behaviors, and Christian counseling. Abby also enjoys working with teens and using art-based interventions during in person sessions. Abby will see ages 12 and above both in person in Fort Madison or via telehealth!
Abby is a fully licensed mental health clinician in Iowa. She is certified in dialectical behavior therapy (DBT) and specializes in personality disorders, substance use/addictive behaviors, and Christian counseling. Abby also enjoys working with teens and using art-based interventions during in person sessions. Abby will see ages 12 and above both in person in Fort Madison or via telehealth!
Online Therapists
![Photo of Natalie Vahle, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32320c7e-d1e9-4278-a61f-d095a338f2d0/1/320x400.jpeg)
I specialize in assisting clients with a range of presentations, including substance use, depression, anxiety, grief, trauma, life transitions, and other challenges.
I am committed to supporting clients aged 13 and older through their unique mental health journeys. I use a person-centered, strengths-based approach where respect for the human experience is paramount. I integrate techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) to create tailored treatment plans that address individual needs. I am deeply empathetic, fostering a connection that helps clients feel understood and supported as they explore their personal challenges and growth.
I specialize in assisting clients with a range of presentations, including substance use, depression, anxiety, grief, trauma, life transitions, and other challenges.
I am committed to supporting clients aged 13 and older through their unique mental health journeys. I use a person-centered, strengths-based approach where respect for the human experience is paramount. I integrate techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), Interpersonal Therapy (IPT), and Dialectical Behavior Therapy (DBT) to create tailored treatment plans that address individual needs. I am deeply empathetic, fostering a connection that helps clients feel understood and supported as they explore their personal challenges and growth.
![Photo of John Ryan Leefers, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/42b23413-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
His most recent focus has been around depression, anxiety, defiance, PTSD, OCD, Marital Therapy, and Adjustment Disorders.
John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has dedicated his life's work to the service of others. No matter what the situation is, therapy can almost always have a positive impact. There is no better time to start then right now. Give John a call now to make an appointment.
His most recent focus has been around depression, anxiety, defiance, PTSD, OCD, Marital Therapy, and Adjustment Disorders.
John holds several college degrees and works with individuals, teens, families, couples and more. He provides a well-rounded application of therapeutic interventions to promote healing and positive change. John helps to manage life's difficult challenges and brings about peace of mind through sound therapeutic practices. With a remarkable sense of compassion, insight and understanding, John has dedicated his life's work to the service of others. No matter what the situation is, therapy can almost always have a positive impact. There is no better time to start then right now. Give John a call now to make an appointment.
![Photo of Elizabeth Miller-White, MA, t-LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f2278fcc-bf4f-4dda-8c18-65d04fa24ef8/1/320x400.jpeg)
Elizabeth Miller-White
Marriage & Family Therapist, MA, t-LMFT
Verified Verified
3 Endorsed
Hiawatha, IA 52233
Elizabeth Miller-White, MA, tLMFT is a temporary licensed Marriage and Family Therapist. Elizabeth believes each client is the expert in their own lives. Elizabeth enjoys working with adult individuals, children 8 and up, and couples. Elizabeth's interests include depression, anxiety, self-esteem issues, ADHD, couple issues including discernment counseling, borderline personality disorder, attachment issues, domestic abuse victims, and eating disorders.
Elizabeth Miller-White, MA, tLMFT is a temporary licensed Marriage and Family Therapist. Elizabeth believes each client is the expert in their own lives. Elizabeth enjoys working with adult individuals, children 8 and up, and couples. Elizabeth's interests include depression, anxiety, self-esteem issues, ADHD, couple issues including discernment counseling, borderline personality disorder, attachment issues, domestic abuse victims, and eating disorders.
![Photo of Beth Porter, LCPC, LMHC, LPC, Counselor](https://photos.psychologytoday.com/497db3f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical therapist with more than 20 years experience working with clients with a broad range of concerns. I received my initial clinical training at Johns Hopkins University in Baltimore, MD, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. Psychotherapy as a highly effective way to relieve symptoms of anxiety, depression and the aftereffects of trauma and loss. It can help you increase your understanding of yourself; change behaviors that might be interfering with your goals; improve your relationships and help you experience more meaning and joy in your life.
I am a licensed clinical therapist with more than 20 years experience working with clients with a broad range of concerns. I received my initial clinical training at Johns Hopkins University in Baltimore, MD, where I trained in psychodynamic, cognitive-behavioral and experiential therapies. Psychotherapy as a highly effective way to relieve symptoms of anxiety, depression and the aftereffects of trauma and loss. It can help you increase your understanding of yourself; change behaviors that might be interfering with your goals; improve your relationships and help you experience more meaning and joy in your life.
![Photo of Pamela Long, ACSW, LISW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7fa0b3c5-d35b-4d7d-86dd-7774f125f778/1/320x400.jpeg)
I provide a safe, confidential, and accepting space where you can tell your story. I work with adults experiencing anxiety, depression, grief, low self-esteem, phase of life and relationship issues, addiction and recovery, and trauma.
I provide a safe, confidential, and accepting space where you can tell your story. I work with adults experiencing anxiety, depression, grief, low self-esteem, phase of life and relationship issues, addiction and recovery, and trauma.
![Photo of Barbara K Flagel, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0ea97207-a173-49d7-9389-eb4bbe40c395/1/320x400.jpeg)
I offer talk therapy, grief therapy, self-esteem work, and I also work with those suffering from depression and anxiety.
How can I tell my troubles to a stranger? What will they think of me? Part of mental health therapy is creating a safe space for people to come to and talk about whatever they want to talk about. I believe trust is essential for successful outcomes. I've been the daughter, the spouse, the parent, and the human who is struggling with past and present challenges. It is important to me to give you the space you need. I specialize in helping narcisisstic/gaslighting survivors, autism spectrum disorder, self esteem, depression, anxiety, grief, kids 12 and over, adults, individuals, and families.
I offer talk therapy, grief therapy, self-esteem work, and I also work with those suffering from depression and anxiety.
How can I tell my troubles to a stranger? What will they think of me? Part of mental health therapy is creating a safe space for people to come to and talk about whatever they want to talk about. I believe trust is essential for successful outcomes. I've been the daughter, the spouse, the parent, and the human who is struggling with past and present challenges. It is important to me to give you the space you need. I specialize in helping narcisisstic/gaslighting survivors, autism spectrum disorder, self esteem, depression, anxiety, grief, kids 12 and over, adults, individuals, and families.
![Photo of Skye Kelley, MS, t-LMHC, Counselor](https://photos.psychologytoday.com/d3ba3f16-7a5c-4774-832e-b3ebe2c2e34d/2/320x400.jpeg)
My primary goal while working with someone is to provide a safe, judgement free environment which allows them to feel comfortable exploring who they are and grow into who they want to be. I believe the client knows themselves best, and I will work with the client every step of the way to determine what is going to help them grow into the person they want to become. My specialty areas of treatment include depression, anxiety, body image concerns, trauma, substance abuse, and adjustment disorders.
My primary goal while working with someone is to provide a safe, judgement free environment which allows them to feel comfortable exploring who they are and grow into who they want to be. I believe the client knows themselves best, and I will work with the client every step of the way to determine what is going to help them grow into the person they want to become. My specialty areas of treatment include depression, anxiety, body image concerns, trauma, substance abuse, and adjustment disorders.
![Photo of Sara Nightingale Rome, LMHC, Counselor](https://photos.psychologytoday.com/50bf64e5-f550-4083-a033-527b00175faa/1/320x400.jpeg)
I work best with clients who are challenged by symptoms of Depression, Anxiety, trauma-related struggles, Bipolar Disorder, life transitions (job changes, marriage, divorce, having children, etc), acute stress, and overall mental well-being.
My goal as a therapist is to create a caring, supportive, and non-judgmental environment so a client can feel safe being themselves. I believe it is through this safety that the work to heal, learn, grow, and understand ourselves can happen. In order to gain contentment in life, breaking free from the patterns that have kept life in discontentment is key. I view therapy as a partnership between therapist and client so working together is essential to making lasting changes.
I work best with clients who are challenged by symptoms of Depression, Anxiety, trauma-related struggles, Bipolar Disorder, life transitions (job changes, marriage, divorce, having children, etc), acute stress, and overall mental well-being.
My goal as a therapist is to create a caring, supportive, and non-judgmental environment so a client can feel safe being themselves. I believe it is through this safety that the work to heal, learn, grow, and understand ourselves can happen. In order to gain contentment in life, breaking free from the patterns that have kept life in discontentment is key. I view therapy as a partnership between therapist and client so working together is essential to making lasting changes.
![Photo of Holly Miller, LMHC, Counselor](https://photos.psychologytoday.com/3120aaf1-6c1c-40f3-8b88-2f719bec1d91/2/320x400.jpeg)
Holly Miller
Counselor, LMHC
Verified Verified
2 Endorsed
Cedar Rapids, IA 52404
Waitlist for new clients
You are not your anxiety, your depression or your past. We all have challenges and seeking help is a sign of mental health, by reading this you have already taken the first step. I would be honored to help you on your journey of growth with an approach that is warm, compassionate and strengths focused. I utilize an empathetic, skills based approach centered on the client. I am mindful that you are and will always remain the expert on your life, as I tailor my approach to best fit your needs. I have experience working with individuals, couples and familes with variety of backgrounds.
You are not your anxiety, your depression or your past. We all have challenges and seeking help is a sign of mental health, by reading this you have already taken the first step. I would be honored to help you on your journey of growth with an approach that is warm, compassionate and strengths focused. I utilize an empathetic, skills based approach centered on the client. I am mindful that you are and will always remain the expert on your life, as I tailor my approach to best fit your needs. I have experience working with individuals, couples and familes with variety of backgrounds.
![Photo of Phillip L Davis - R & R Counseling Solutions, LMHC, NCC, Counselor](https://photos.psychologytoday.com/9eaef272-1b47-47c7-b337-8aa39bbda386/2/320x400.jpeg)
I help people reduce stress, anxiety, and depression through relaxation and mindfulness techniques.
I work with clients who are struggling with complicated grief, anger, stress, anxiety, depression, PTSD, mood disorders, sexual abuse, relationship concerns and substance abuse. Counseling works great for people who are willing to do things different so they can have a more positive outcome. Mental health is not something to be ashamed of and does not have to be a life sentence. Most people struggle at some point in their life and could use some support. There are other counselors in the practice that can also provide help. Visit us at www.rrcsmentalhealth.com We look forward to helping you with your journey.
I help people reduce stress, anxiety, and depression through relaxation and mindfulness techniques.
I work with clients who are struggling with complicated grief, anger, stress, anxiety, depression, PTSD, mood disorders, sexual abuse, relationship concerns and substance abuse. Counseling works great for people who are willing to do things different so they can have a more positive outcome. Mental health is not something to be ashamed of and does not have to be a life sentence. Most people struggle at some point in their life and could use some support. There are other counselors in the practice that can also provide help. Visit us at www.rrcsmentalhealth.com We look forward to helping you with your journey.
![Photo of Michael Anthony Cox, LMHC , LCPC, Counselor](https://photos.psychologytoday.com/47500494-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have been helping others realize their mental health goals for over 23 years. I utilize a client-centered approach because I believe therapy should focus on each individual client's wants and needs, which vary from person to person. I often use humor in therapy, because I believe laughter is one of the greatest things you can share in this life. I have excellent experience with young children, teens, adults, couples, and families. I have helped people with anger, depression, anxiety, trauma, grief, substance abuse, relationship and life changes, impulse control, and many other topics.
I have been helping others realize their mental health goals for over 23 years. I utilize a client-centered approach because I believe therapy should focus on each individual client's wants and needs, which vary from person to person. I often use humor in therapy, because I believe laughter is one of the greatest things you can share in this life. I have excellent experience with young children, teens, adults, couples, and families. I have helped people with anger, depression, anxiety, trauma, grief, substance abuse, relationship and life changes, impulse control, and many other topics.
See more therapy options for Burlington
Nearby Depression Therapists Searches for Burlington
See More Depression TherapistsDepression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.