Therapists in Beaverdale, IA
![Photo of Richard Joens - Counseling Associates of Central Iowa, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79c5c483-3cd9-4cd1-ba95-21e96acc9b30/1/320x400.jpeg)
Counseling Associates of Central Iowa
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Beaverdale, IA 50310
We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.
We are a group of experienced, caring professionals who are committed to collaborate and meet you at your specific place in life. We can provide support and guidance by empowering you to develop the strength, wisdom and courage to cope with the challenges in your life. Whether you are struggling with a difficult life situation or need some encouragement and understanding to help you make personal changes, we can help. Please call or email us for a therapy consultation today.
![Photo of Rebecca O'Connell, MA, LMFT, CCTP, Marriage & Family Therapist](https://photos.psychologytoday.com/4fdebb6b-0c86-413e-b051-298d6d728a06/1/320x400.jpeg)
Rebecca O'Connell
Marriage & Family Therapist, MA, LMFT, CCTP
Verified Verified
Beaverdale, IA 50310
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
Immediate and Early Evening Appointments Available. I view therapy as a journey. The path on this journey of life is twisting and winding with many detours, and it can be difficult to navigate on our own. The therapy hour is time carved out just for the client; a safe place with no shame, where people can give voice to their stories. It is my privilege to come alongside people on this journey to wholeness.
![Photo of Thomas Sunderman, MA, LMHC, Counselor](https://photos.psychologytoday.com/3ce8e776-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe it is important to meet you as an individual, couple or family where you are at in your unique journey in life. During this process, I feel it's essential for you to encounter a non-judgmental, accepting and empathetic atmosphere through which you can work on areas of your life at a pace you feel comfortable with. Additionally, it is my hope that you experience a sense of empowerment and motivation to grow and move towards self-discovery.
I believe it is important to meet you as an individual, couple or family where you are at in your unique journey in life. During this process, I feel it's essential for you to encounter a non-judgmental, accepting and empathetic atmosphere through which you can work on areas of your life at a pace you feel comfortable with. Additionally, it is my hope that you experience a sense of empowerment and motivation to grow and move towards self-discovery.
![Photo of Sharrell Soliveras, MSW, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1944c6ce-9d69-4bcd-b13a-fce474bda841/1/320x400.jpeg)
Sharrell Soliveras
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
1 Endorsed
Beaverdale, IA 50310
Do you find yourself feeling stuck thinking about things that have hurt you in the past? Or struggling with bonding or connecting with others in a meaningful way? Do negative thoughts or lack of motivation have you feeling run down? Do you desire to change but don’t know where to begin? What if there was a different way to live each day? Days of feeling encouraged, optimistic, and excited about your future. The START line is closer than you think. We live in a world filled with stress, anxiety, depression, isolation, and trauma, but you can take charge of your life and strive for a brighter future that you deserve.
Do you find yourself feeling stuck thinking about things that have hurt you in the past? Or struggling with bonding or connecting with others in a meaningful way? Do negative thoughts or lack of motivation have you feeling run down? Do you desire to change but don’t know where to begin? What if there was a different way to live each day? Days of feeling encouraged, optimistic, and excited about your future. The START line is closer than you think. We live in a world filled with stress, anxiety, depression, isolation, and trauma, but you can take charge of your life and strive for a brighter future that you deserve.
![Photo of Jessica Pottorff, MS/MA, CADC, tLMHC, Counselor](https://photos.psychologytoday.com/a68059e3-8e65-4250-a3b6-1ed3b873010a/2/320x400.jpeg)
I love working with teens 16+, individuals, and couples. I am passionate about working through addiction issues and the resulting codependency/boundaries, guilt, and shame. Have you been struggling with a narcissist in your life resulting in self-worth issues? Do you struggle with spiritual issues such as trauma, cult affiliation, or confusion? I know how complicated these struggles are and I would be honored to walk with you through the mess and out to the other side. I meet each person where they are and if allowed I use God and Scripture to empower clients to see their potential and to find their identity and freedom in Christ.
I love working with teens 16+, individuals, and couples. I am passionate about working through addiction issues and the resulting codependency/boundaries, guilt, and shame. Have you been struggling with a narcissist in your life resulting in self-worth issues? Do you struggle with spiritual issues such as trauma, cult affiliation, or confusion? I know how complicated these struggles are and I would be honored to walk with you through the mess and out to the other side. I meet each person where they are and if allowed I use God and Scripture to empower clients to see their potential and to find their identity and freedom in Christ.
![Photo of Danielle Ballard-Green, MSW, LISW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2460fb8-7430-4e8a-b0c7-a7528895ba1d/2/320x400.jpeg)
Danielle Ballard-Green
Clinical Social Work/Therapist, MSW, LISW, CADC
Verified Verified
Beaverdale, IA 50310
Not accepting new clients
I believe therapy can be a catalyst for new beginnings, a safe place to explore fears, loss, trauma, stress and anything holding you back from reaching your full potential. As your therapist I want to provide a safe place for you to learn about yourself, develop new insights, and heal from past hurts and trauma. I enjoy working with clients 16 years old and beyond. I specialize in working with clients who are experiencing life transitions, depression, anxiety, and trauma. I am an LGBTQ+ ally. I am an independently licensed clinical social worker (LISW) and licensed substance abuse counselor (CADC).
I believe therapy can be a catalyst for new beginnings, a safe place to explore fears, loss, trauma, stress and anything holding you back from reaching your full potential. As your therapist I want to provide a safe place for you to learn about yourself, develop new insights, and heal from past hurts and trauma. I enjoy working with clients 16 years old and beyond. I specialize in working with clients who are experiencing life transitions, depression, anxiety, and trauma. I am an LGBTQ+ ally. I am an independently licensed clinical social worker (LISW) and licensed substance abuse counselor (CADC).
![Photo of Emily Cruse Elliott, MA, LMHC, NCC, PMH-C, Counselor](https://photos.psychologytoday.com/854720ff-1a53-46ca-b9bd-dfa50e788315/1/320x400.jpeg)
Emily Cruse Elliott
Counselor, MA, LMHC, NCC, PMH-C
Verified Verified
2 Endorsed
Beaverdale, IA 50310 (Online Only)
As a therapist who specializes in women's health, it is vital for me to see the world through your eyes and lived experiences. I offer integrative treatment modalities based on your preferences, often incorporating feminist and multicultural orientations. Safety is key when working with a new therapist, and it is my job to ensure every client feels supported in the therapy space. My specializations include perinatal mental health, trauma, parenting, sexuality, and perimenopause. I am a Certified Intuitive Eating Counselor, and I am an open and affirming therapist who believes in equality, equanimity, and body autonomy.
As a therapist who specializes in women's health, it is vital for me to see the world through your eyes and lived experiences. I offer integrative treatment modalities based on your preferences, often incorporating feminist and multicultural orientations. Safety is key when working with a new therapist, and it is my job to ensure every client feels supported in the therapy space. My specializations include perinatal mental health, trauma, parenting, sexuality, and perimenopause. I am a Certified Intuitive Eating Counselor, and I am an open and affirming therapist who believes in equality, equanimity, and body autonomy.
![Photo of Megan Hoxhalli, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5839c7b6-0b9f-4931-85aa-2115f49d568c/2/320x400.jpeg)
Megan Hoxhalli
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Beaverdale, IA 50310
Not accepting new clients
Hi, I'm Megan, an experienced therapist who works with teenagers and adults. I'm here to help you work through trauma, cope with anxiety and depression, and move towards living the life you want. I believe that every person deserves a safe and comfortable place to talk through stress, share their fears, and receive nonjudgmental support.
Hi, I'm Megan, an experienced therapist who works with teenagers and adults. I'm here to help you work through trauma, cope with anxiety and depression, and move towards living the life you want. I believe that every person deserves a safe and comfortable place to talk through stress, share their fears, and receive nonjudgmental support.
More Therapists Nearby
![Photo of Ricc Terranova, tLMHC, CH, Pre-Licensed Professional](https://photos.psychologytoday.com/d8160d2e-8eb1-449d-bd52-6ee560cd77fa/1/320x400.jpeg)
Ricc Terranova
Pre-Licensed Professional, tLMHC, CH
Verified Verified
Johnston, IA 50131 (Online Only)
Inspired by Milton Erickson's metaphor of guiding the horse gently, I see my ideal client's issues as disconnection and uncertainty. They need support for growth and self-awareness, aiming to access inner resources. Their goal: embrace change and self-discovery for personal empowerment and fulfillment.
Inspired by Milton Erickson's metaphor of guiding the horse gently, I see my ideal client's issues as disconnection and uncertainty. They need support for growth and self-awareness, aiming to access inner resources. Their goal: embrace change and self-discovery for personal empowerment and fulfillment.
![Photo of Emily A Sanders, PsyD, Psychologist](https://photos.psychologytoday.com/3e11172a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Emily A Sanders
Psychologist, PsyD
Verified Verified
2 Endorsed
Urbandale, IA 50322
Waitlist for new clients
I believe that It takes great strength and courage to ask for help and I would be honored to help you (or your children) find more fulfillment and happiness in life. I am a licensed Clinical Psychologist and have experience with children, adolescents, and adults. I engage in individual, couples, and family therapy as well as psychological assessment. I believe the range of experiences enables me to more fully understand the individual needs of each client I work with.
I believe that It takes great strength and courage to ask for help and I would be honored to help you (or your children) find more fulfillment and happiness in life. I am a licensed Clinical Psychologist and have experience with children, adolescents, and adults. I engage in individual, couples, and family therapy as well as psychological assessment. I believe the range of experiences enables me to more fully understand the individual needs of each client I work with.
![Photo of Paul James Jacobson - Coordinates for Connection Psychotherapy, MA, tMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/16d77862-2f40-420d-8acb-fbb24700004e/1/320x400.jpeg)
Coordinates for Connection Psychotherapy
Pre-Licensed Professional, MA, tMFT
Verified Verified
5 Endorsed
Des Moines, IA 50311
My ideal clients range from individuals of all ages, couples, and families. They face challenges like parenting struggles, relationship issues, existential crises, and mental health concerns. They seek growth, connection, and courage to make life changes. Their goals are to flourish in relationships, overcome fears, and find meaning. They desire unconditional acceptance and support to become their best selves. My practice, Coordinates for Connection Psychotherapy, provides compassionate, trusting, and transformative care, helping clients leave feeling better and more empowered.
My ideal clients range from individuals of all ages, couples, and families. They face challenges like parenting struggles, relationship issues, existential crises, and mental health concerns. They seek growth, connection, and courage to make life changes. Their goals are to flourish in relationships, overcome fears, and find meaning. They desire unconditional acceptance and support to become their best selves. My practice, Coordinates for Connection Psychotherapy, provides compassionate, trusting, and transformative care, helping clients leave feeling better and more empowered.
![Photo of Lauren Flynn, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/96e656e8-74a7-4cba-80a5-2091635ed130/1/320x400.jpeg)
Immediate availability for ages 12+! No cost consultations. Life can present a facade of having it all together, yet internally, it can feel noisy, chaotic. You have valuable and important aspirations, and it can be a struggle to know where to start. If you are looking to embark on a journey with authenticity, mindfulness, and intentionality, you've found an ally. It won't always be easy, but may bring on moments of invigoration, sparks of joy, and an enhanced ability to deal with life's challenges. I work with individuals experiencing: parenting/relationship issues, anxiety, depression, OCD, executive functioning concerns.
Immediate availability for ages 12+! No cost consultations. Life can present a facade of having it all together, yet internally, it can feel noisy, chaotic. You have valuable and important aspirations, and it can be a struggle to know where to start. If you are looking to embark on a journey with authenticity, mindfulness, and intentionality, you've found an ally. It won't always be easy, but may bring on moments of invigoration, sparks of joy, and an enhanced ability to deal with life's challenges. I work with individuals experiencing: parenting/relationship issues, anxiety, depression, OCD, executive functioning concerns.
![Photo of Courageous Minds - Courageous Minds Counseling, LLC, MS, LMHC, NCC, Counselor](https://photos.psychologytoday.com/74ffea88-57ad-4168-a51d-b1a3545357f4/1/320x400.jpeg)
Courageous Minds Counseling, LLC
Counselor, MS, LMHC, NCC
Verified Verified
2 Endorsed
Des Moines, IA 50310
Immediate Openings! Sometimes you find yourself preferring to be alone because you feel unhappy, sad or loss. You feel defeated and overwhelmed by the stressors you have to face everyday. You feel helpless and like your life is out of your control. NOW, Imagine feeling like you are starting to have control over things that are happening in your life. You're not allowing past, current or worry of future experiences to control how you handle your life right now. You have a sense of who you are, who you want to be and how to achieve personal goals. Now, you have found the COURAGE to change things that are not healthy for you.
Immediate Openings! Sometimes you find yourself preferring to be alone because you feel unhappy, sad or loss. You feel defeated and overwhelmed by the stressors you have to face everyday. You feel helpless and like your life is out of your control. NOW, Imagine feeling like you are starting to have control over things that are happening in your life. You're not allowing past, current or worry of future experiences to control how you handle your life right now. You have a sense of who you are, who you want to be and how to achieve personal goals. Now, you have found the COURAGE to change things that are not healthy for you.
![Photo of Trevor Erdman, IADC, T-LMHC, Counselor](https://photos.psychologytoday.com/2b7f3b94-5a6f-43de-81e1-e740569174ec/2/320x400.jpeg)
Trevor Erdman
Counselor, IADC, T-LMHC
Verified Verified
2 Endorsed
Des Moines, IA 50310
Not accepting new clients
Welcome to my profile! I am a dedicated and compassionate therapist committed to supporting individuals in their pursuit of positive change and emotional well-being. With expertise in various areas, I offer a safe and non-judgmental space for you to explore, grow, and heal. I believe that everyone has the capacity for growth and healing. My therapeutic approach is holistic and tailored to meet your unique needs. I blend evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness, and Person-Centered therapy to create a personalized treatment plan.
Welcome to my profile! I am a dedicated and compassionate therapist committed to supporting individuals in their pursuit of positive change and emotional well-being. With expertise in various areas, I offer a safe and non-judgmental space for you to explore, grow, and heal. I believe that everyone has the capacity for growth and healing. My therapeutic approach is holistic and tailored to meet your unique needs. I blend evidence-based techniques such as Cognitive-Behavioral Therapy (CBT), mindfulness, and Person-Centered therapy to create a personalized treatment plan.
![Photo of Guinnivere Katray Bohnsack, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/027c5ae1-5475-414e-8bf3-00511a37d38a/1/320x400.png)
Guinnivere Katray Bohnsack
Marriage & Family Therapist, LMFT
Verified Verified
Des Moines, IA 50312 (Online Only)
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
Licensed in MI, IA, WA and NC. Your human experience contains the magical potential for joy, challenge, love, pain, connection...we are invited to take the very essence of each experience and uncover the wisdom within. Companioning others in this courageous endeavor of feeling our lives fully is the gift I offer. Bring your hurt, your heart, your deepest desires and longings, your bitterness, your hope, your bravery...all is welcome here. We will uncover the mystery underlying your experience to create connection , illumination, and restoration. My approach is warm and direct. Together, we will find the song that sings you home.
![Photo of Macy McKendree, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ec063ca4-562c-4e14-a7df-96098a7dd8b8/1/320x400.jpeg)
Life can be hard. Maybe life stressors are feel too much, worries are feel uncontrollable, you feel 'meh', or relationships aren't going as planned. Having someone to talk through things can help. I strive to create a safe space for clients to feel accepted, supported, and heard so they are able to process challenges, changes, or past experiences and find their path forward for healing. I believe therapy is best done by meeting clients where they are, recognizing their strengths and understanding how their experiences have shaped them and using this to support client's in reaching goals.
Life can be hard. Maybe life stressors are feel too much, worries are feel uncontrollable, you feel 'meh', or relationships aren't going as planned. Having someone to talk through things can help. I strive to create a safe space for clients to feel accepted, supported, and heard so they are able to process challenges, changes, or past experiences and find their path forward for healing. I believe therapy is best done by meeting clients where they are, recognizing their strengths and understanding how their experiences have shaped them and using this to support client's in reaching goals.
![Photo of Natalie Snyders, MS, LMHC, Counselor](https://photos.psychologytoday.com/fab03cc4-4d41-4a29-9cef-07cbfc17a025/1/320x400.jpeg)
I recognize the vulnerability and courage it takes to start making real changes in your life. I believe all human beings deserve inner peace, wellness and the ability to live a full and happy life. I also believe this is achievable for everyone and therapy can be a powerful tool to get there! By nature, I’m a systems thinker and like to work in a holistic way with my clients. No two people are alike, and we all have our unique soul signature.
I recognize the vulnerability and courage it takes to start making real changes in your life. I believe all human beings deserve inner peace, wellness and the ability to live a full and happy life. I also believe this is achievable for everyone and therapy can be a powerful tool to get there! By nature, I’m a systems thinker and like to work in a holistic way with my clients. No two people are alike, and we all have our unique soul signature.
![Photo of Catalina D'Achiardi-Ressler, PhD, Psychologist](https://photos.psychologytoday.com/fa1ecfdb-62dd-406f-8120-b6829c68bd77/2/320x400.png)
Catalina D'Achiardi-Ressler
Psychologist, PhD
Verified Verified
1 Endorsed
Des Moines, IA 50324
Not accepting new clients
I believe that all of us have the ability to change and are equipped with the inner resources to do so. Most people find times in their life when they experience distress from strained relationships, stressors or losses, experiences of trauma, or other factors and they need support to overcome these difficulties. I value the effort that it takes for someone to ask for such support and believe that the therapy relationship I offer allows for someone to achieve positive change in their life and find relief from their distress.
I believe that all of us have the ability to change and are equipped with the inner resources to do so. Most people find times in their life when they experience distress from strained relationships, stressors or losses, experiences of trauma, or other factors and they need support to overcome these difficulties. I value the effort that it takes for someone to ask for such support and believe that the therapy relationship I offer allows for someone to achieve positive change in their life and find relief from their distress.
![Photo of Marcy Shrum, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/426e9b10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.
I have limited availability, but feel free to e-mail with name, insurance provider and general concerns to begin the process. I desire to create a collaborative relationship that is grounded in mutual respect and positive regard so you can address the real issues that are affecting your quality of life. I will help you establish reasonable goals to guide you to become your best self. I have worked with individuals who have experienced adverse life experiences which can impact ones ability to live in the moment. I ask 'what happened to you?', not 'what is wrong with you?'.
![Photo of Sam Pattison, LMHC, Counselor](https://photos.psychologytoday.com/a8255048-fecc-4ad1-9c67-06c4cac1399d/2/320x400.jpeg)
Has life been feeling like a constant struggle? Do you find yourself working to the point of exhaustion without any sense of satisfaction? Are you concerned about managing your bills and frustrated by feeling undervalued by society? Internalized capitalism may be a contributing factor. This expanding field of study examines the impacts of capitalism on social justice and mental health, with far-reaching effects that likely play a role in the development of many mental health disorders.
Has life been feeling like a constant struggle? Do you find yourself working to the point of exhaustion without any sense of satisfaction? Are you concerned about managing your bills and frustrated by feeling undervalued by society? Internalized capitalism may be a contributing factor. This expanding field of study examines the impacts of capitalism on social justice and mental health, with far-reaching effects that likely play a role in the development of many mental health disorders.
See more therapy options for Beaverdale
Nearby Searches for Beaverdale
- Ankeny
- Clive
- Des Moines
- Grimes
- Johnston
- Norwalk
- Pleasant Hill
- Polk City
- Urbandale
- Waukee
- West Des Moines
- Windsor Heights
How does your Therapist compare?
Number of Therapists in Beaverdale, IA
< 10
Therapists in Beaverdale, IA who prioritize treating:
100% | Depression |
100% | Anxiety |
88% | Trauma and PTSD |
88% | Self Esteem |
75% | Grief |
75% | Family Conflict |
75% | Coping Skills |
Average years in practice
6 Years
Top 3 insurances accepted
88% | BlueCross and BlueShield |
88% | Wellmark BCBS |
63% | Aetna |
How Therapists in Beaverdale, IA see their clients
88% | In Person and Online | |
12% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Beaverdale?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.