Somatic Therapists in Ankeny, IA
I am a compassionate therapist who works alongside you, recognizing you as the expert on your own life. With a Master’s in Mental Health Counseling and a 200-hour yoga certification, I help clients explore their body's sensations and emotions to foster self-awareness. My training in Hypnosis has deepened my personal understanding of the mind-body connection, though it's not part of therapy. Currently, I’m in a year-long Hakomi Training, focusing on somatic exploration for lasting transformation. I create a safe, collaborative space where you can evolve at your own pace and reconnect with your authentic self.
I am a compassionate therapist who works alongside you, recognizing you as the expert on your own life. With a Master’s in Mental Health Counseling and a 200-hour yoga certification, I help clients explore their body's sensations and emotions to foster self-awareness. My training in Hypnosis has deepened my personal understanding of the mind-body connection, though it's not part of therapy. Currently, I’m in a year-long Hakomi Training, focusing on somatic exploration for lasting transformation. I create a safe, collaborative space where you can evolve at your own pace and reconnect with your authentic self.
I use a variety of approaches including cognitive behavioral therapy (CBT), DBT, Somatic Therapy, along with other evidence-based approaches.
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
I use a variety of approaches including cognitive behavioral therapy (CBT), DBT, Somatic Therapy, along with other evidence-based approaches.
I have been working within the social service field for over 12 years. My approach is simple and straightforward. The foundation of my clinical work is person-centered which aims to establish and build a relationship to foster safety and set goals you hope to achieve. Genuineness and empathy are incredibly important in the therapeutic relationship. I believe my knowledge and experience will help assist you to find the solutions you need to feel better and more settled in your unique circumstances. You are brave to take the first step in finding a therapist, and I'm excited to work with you as you start your journey.
I pull from a wide range of treatment modalities including Cognitive-Behavioral Therapy, Internal Family Systems, Body-Centered Psychotherapy, Somatic Experiencing, and more.
Having been raised in Ankeny, I am excited to serve clients at Nurturing Therapy Services in my hometown! Throughout our lives, many of us run into internal and external problems that cause us to experience thoughts, feelings, or physical sensations that leave us feeling stuck, confused, and unable to move forward. I utilize a range of techniques that help to identify and process these distressing thoughts, feelings, and sensations. My approach to therapy focuses on engaging clients in collaborative exercises that aim to address the root causes of common issues such as depression, anxiety, and hopelessness.
I pull from a wide range of treatment modalities including Cognitive-Behavioral Therapy, Internal Family Systems, Body-Centered Psychotherapy, Somatic Experiencing, and more.
Having been raised in Ankeny, I am excited to serve clients at Nurturing Therapy Services in my hometown! Throughout our lives, many of us run into internal and external problems that cause us to experience thoughts, feelings, or physical sensations that leave us feeling stuck, confused, and unable to move forward. I utilize a range of techniques that help to identify and process these distressing thoughts, feelings, and sensations. My approach to therapy focuses on engaging clients in collaborative exercises that aim to address the root causes of common issues such as depression, anxiety, and hopelessness.
I include elements of inner child work, Emotional Freedom Technique (EFT), experiential learning, somatic approaches (i.
I am here to guide you back to yourself. I believe you are actually the one who “knows,” and my job is to help you rebuild the trust you have within yourself to access your own knowing. My approach is rooted in relationships as the foundation of healing, esp. the relationship we have with ourselves. My intention is to assist you in re-discovering the authentic essence of who you are and to help you become more embodied, integrated and whole. I take a trauma informed, client-centered approach and draw from principals based on the interconnection of our beliefs, emotions, body, nervous system, brain, experiences and relationships.
I include elements of inner child work, Emotional Freedom Technique (EFT), experiential learning, somatic approaches (i.
I am here to guide you back to yourself. I believe you are actually the one who “knows,” and my job is to help you rebuild the trust you have within yourself to access your own knowing. My approach is rooted in relationships as the foundation of healing, esp. the relationship we have with ourselves. My intention is to assist you in re-discovering the authentic essence of who you are and to help you become more embodied, integrated and whole. I take a trauma informed, client-centered approach and draw from principals based on the interconnection of our beliefs, emotions, body, nervous system, brain, experiences and relationships.
I utilize Acceptance and Commitment Therapy, Exposure and Response Prevention, somatic awareness skills, CBT, and mindfulness to create an open, creative, and confidential space to help you feel at ease with your past, be clear about your present, and intentionally direct your future.
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
I utilize Acceptance and Commitment Therapy, Exposure and Response Prevention, somatic awareness skills, CBT, and mindfulness to create an open, creative, and confidential space to help you feel at ease with your past, be clear about your present, and intentionally direct your future.
Like most of my clients, you may want to improve your emotional well-being, manage stress, anxiety, and depression, or boost self-confidence. You may also want to be challenged to become the best version of yourself, to live and love authentically.
Dan Stribling-Vergara
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Ankeny, IA 50023 (Online Only)
I use Somatic Experiencing and Relational approaches in my work.
Thank you for considering me for your healing journey. Many clients that I work with are members of the LGBTQ community, both teens and adults. In addition, I am a great fit for adults interested in finding the tools to navigate an increasingly more challenging world. I offer individual services as well as relationship therapy services. My areas of clinical expertise are working with anxiety, depression, trauma, and relationship concerns. I also have extensive experience supporting folks navigating grief and loss.
I use Somatic Experiencing and Relational approaches in my work.
Thank you for considering me for your healing journey. Many clients that I work with are members of the LGBTQ community, both teens and adults. In addition, I am a great fit for adults interested in finding the tools to navigate an increasingly more challenging world. I offer individual services as well as relationship therapy services. My areas of clinical expertise are working with anxiety, depression, trauma, and relationship concerns. I also have extensive experience supporting folks navigating grief and loss.
Leita received her Bachelor’s degree from St. Ambrose University and her Masters in Science of Education in Clinical Mental Health Counseling from Western Illinois University. Leita has previous experience working with a variety of ages and is interested in working with adolescence and adults. She focuses on areas such as trauma, depression and anxiety, neurodiversity, needs for individuals living with visible and invisible disabilities, as well as LGBTQ+ needs.
Leita received her Bachelor’s degree from St. Ambrose University and her Masters in Science of Education in Clinical Mental Health Counseling from Western Illinois University. Leita has previous experience working with a variety of ages and is interested in working with adolescence and adults. She focuses on areas such as trauma, depression and anxiety, neurodiversity, needs for individuals living with visible and invisible disabilities, as well as LGBTQ+ needs.
I believe humans are capable of incredible resiliencies and have the full capacity to achieve positive change in their lives. By taking a step towards achieving wellness, you have found yourself looking into counseling. Congratulations, this is a big step! Still, to maintain wellness, we continuously participate in what allows us to be well. It is the obligation of the client to truly participate, both in session and in real life, to reap the full benefit of any therapy or practice.
I believe humans are capable of incredible resiliencies and have the full capacity to achieve positive change in their lives. By taking a step towards achieving wellness, you have found yourself looking into counseling. Congratulations, this is a big step! Still, to maintain wellness, we continuously participate in what allows us to be well. It is the obligation of the client to truly participate, both in session and in real life, to reap the full benefit of any therapy or practice.
Jennie Plummer
Counselor, tLMHC, MS
Verified Verified
1 Endorsed
Ankeny, IA 50023
Waitlist for new clients
I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.
I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.
Carolyn Hollister
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
1 Endorsed
Ankeny, IA 50023
Waitlist for new clients
When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.
When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.
ABCD Therapy & Consulting, LLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Ankeny, IA 50021 (Online Only)
We are a team of highly skilled folks who serve a wide variety of client needs. Our agency specifically focuses on support people who have struggled with trauma or complex trauma needs, including child sexual abuse, sexual assault, domestic violence, religious trauma, refugee experiences and survivors of torture. We also support clients who are navigating key identity struggles including transgender and gender diverse clients, racial identity and trauma, grief and loss, and relationship and life transitions. We are experts in multicultural care, and in experiences of anxiety, depression, PTSD, addiction and BPD.
We are a team of highly skilled folks who serve a wide variety of client needs. Our agency specifically focuses on support people who have struggled with trauma or complex trauma needs, including child sexual abuse, sexual assault, domestic violence, religious trauma, refugee experiences and survivors of torture. We also support clients who are navigating key identity struggles including transgender and gender diverse clients, racial identity and trauma, grief and loss, and relationship and life transitions. We are experts in multicultural care, and in experiences of anxiety, depression, PTSD, addiction and BPD.
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Dan Stribling-Vergara
Lindsey Watts
Jennie Plummer
Donald M. Kaesser
Finding the right partner in your counseling journey is especially important in the healing process. I provide a compassionate and supportive presence for individuals 18 and over who are struggling with a variety of life challenges and mental health issues. I also provide support to parents who are facing challenging situations with their children.
Finding the right partner in your counseling journey is especially important in the healing process. I provide a compassionate and supportive presence for individuals 18 and over who are struggling with a variety of life challenges and mental health issues. I also provide support to parents who are facing challenging situations with their children.
Kay Foster - Coming To Ankeny In November
Clinical Social Work/Therapist, LISW
Verified Verified
Ankeny, IA 50023
We all have a self that we present to the world, and then we have our authentic self. I am passionate about helping my clients find and become more of their truest, authentic selves. I want to get to know who you really are; your strengths, struggles, and everything in between. Your story is important and worthy of being shared. And by doing so, you can start to heal and find clarity in it.
We all have a self that we present to the world, and then we have our authentic self. I am passionate about helping my clients find and become more of their truest, authentic selves. I want to get to know who you really are; your strengths, struggles, and everything in between. Your story is important and worthy of being shared. And by doing so, you can start to heal and find clarity in it.
Brittany Kay Miller
Clinical Social Work/Therapist, LISW, LMSW
Verified Verified
1 Endorsed
Ankeny, IA 50023 (Online Only)
I wholeheartedly believe that as human beings, we all deserve to experience what it's like to have someone bear witness to our story and not look away. I see my role as your therapist to be that person: someone who can hold space for your story and help you to navigate your own healing. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life.
I wholeheartedly believe that as human beings, we all deserve to experience what it's like to have someone bear witness to our story and not look away. I see my role as your therapist to be that person: someone who can hold space for your story and help you to navigate your own healing. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life.
Johnathan Starko
Clinical Social Work/Therapist, LISW, LICSW, LCSW
Verified Verified
Ankeny, IA 50023 (Online Only)
Licensed in Iowa, Alabama, and Mississippi, I work with adults and older adolescents as a clinical social worker. I am passionate about helping others learn to cope with stressors in their lives and be able to communicate with others more effectively. I hope to help you through any tough transitions you may be going through to develop a positive state of mind and emotional, relational, and physical well-being. If you want to create positive change in your life or relationships, I am ready to walk alongside you to help you find your way!
Licensed in Iowa, Alabama, and Mississippi, I work with adults and older adolescents as a clinical social worker. I am passionate about helping others learn to cope with stressors in their lives and be able to communicate with others more effectively. I hope to help you through any tough transitions you may be going through to develop a positive state of mind and emotional, relational, and physical well-being. If you want to create positive change in your life or relationships, I am ready to walk alongside you to help you find your way!
I currently work with children and adolescents who are struggling with symptoms of ADHD, anxiety, autism spectrum disorder, depression, mood dysregulation, anger, and trauma. In a typical session, we may work on grounding and mindfulness techniques as well as coping skills. We also may explore your child's emotions through play or talk therapy. I primarily use cognitive behavioral therapy (CBT), motivational interviewing (MI), and child-centered theories. I also use play therapy modalities as well as sand tray therapy.
I currently work with children and adolescents who are struggling with symptoms of ADHD, anxiety, autism spectrum disorder, depression, mood dysregulation, anger, and trauma. In a typical session, we may work on grounding and mindfulness techniques as well as coping skills. We also may explore your child's emotions through play or talk therapy. I primarily use cognitive behavioral therapy (CBT), motivational interviewing (MI), and child-centered theories. I also use play therapy modalities as well as sand tray therapy.
My career has focused on partnering with survivors of crime and abuse to reestablish a sense of safety, dignity, and empowerment, as well as supporting and empowering sex workers and individuals affected by systemic harms like racial trauma, poverty, and houselessness. I am deeply committed to providing compassionate support to individuals navigating significant life transitions including sandwich generation caregivers, individuals grappling with body grief due to chronic health conditions and aging, and those experiencing prolonged grief following loss.
My career has focused on partnering with survivors of crime and abuse to reestablish a sense of safety, dignity, and empowerment, as well as supporting and empowering sex workers and individuals affected by systemic harms like racial trauma, poverty, and houselessness. I am deeply committed to providing compassionate support to individuals navigating significant life transitions including sandwich generation caregivers, individuals grappling with body grief due to chronic health conditions and aging, and those experiencing prolonged grief following loss.
Dr. Donald M. Kaesser
Psychologist, PC, PhD
Verified Verified
Ankeny, IA 50021 (Online Only)
Waitlist for new clients
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!
Danielle L Sodergren
Counselor, LMHC, IAADC, RPT
Verified Verified
1 Endorsed
Ankeny, IA 50021
Waitlist for new clients
My goal is to help clients gain understanding and insight into the underlying causes of thoughts and behaviors that may no longer serve them. I take an integrative approach to psychotherapy, using a number of different evidence based therapeutic techniques tailored to meet the individual needs of each of my clients.
My goal is to help clients gain understanding and insight into the underlying causes of thoughts and behaviors that may no longer serve them. I take an integrative approach to psychotherapy, using a number of different evidence based therapeutic techniques tailored to meet the individual needs of each of my clients.
If you are interested in taking control of your life and implementing focused, actionable steps to achieve powerful results, hypnotherapy can jump start your journey. Hypnotherapy and hypnosis is a highly successful method for transformational change in the areas of self-improvement, performance, and health and wellness. In addition, as your personal and professional life coach, you will have the means to cultivate new choices, actions, and behaviors to live the life you envision. Through strengthening physical and mental abilities, you can discover a resilient, happy, and strong inner you. Powerful change can be yours now.
If you are interested in taking control of your life and implementing focused, actionable steps to achieve powerful results, hypnotherapy can jump start your journey. Hypnotherapy and hypnosis is a highly successful method for transformational change in the areas of self-improvement, performance, and health and wellness. In addition, as your personal and professional life coach, you will have the means to cultivate new choices, actions, and behaviors to live the life you envision. Through strengthening physical and mental abilities, you can discover a resilient, happy, and strong inner you. Powerful change can be yours now.
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How does somatic therapy work?
Somatic therapy is a form of treatment that focuses on how the body and mind are interconnected. In this approach, physical symptoms are addressed because they may in fact signal emotional distress. Somatic therapists combine mindfulness, talk therapy, breathwork, yoga, dance, and physical manipulations of the body to help patients become more attuned to what their body is telling them.
Is EMDR a somatic therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. EMDR involves remembering a traumatic experience while allowing one’s eyes to track a side-to-side visual stimulus from a therapist. This lateral eye movement is believed to diminish the painful power of the memory so that it can be discussed with a therapist.
Is somatic therapy evidence-based?
Somatic therapy has been researched and studied, and some forms of somatic therapy are found to be effective in treating a wide range of conditions. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others.
What is somatic trauma therapy?
Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the “freeze” part of a “fight, flight, or freeze” response. In this state, trauma can manifest itself both mentally and physically—through tension in the muscles, anxiety, and stress. Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing.