In Person Therapists in Ankeny, IA
Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.
Recognizing that you need some help and support is the first step in making a change in your life. I am here to help you on your mental health journey. I am passionate about meeting my clients where they are at, providing them with tools that they can use to achieve their goals. I have experience working with teens and adults through individual, couple and family sessions. I help my clients by addressing a variety of concerns, with a focus on treating anxiety, depression, relationship issues, loss and grief. I strive to create a safe and supportive therapeutic environment that evokes growth and positive change without judgment.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives.
It's a normal, human experience to need support with mental health. We can all feel stuck sometimes, experience difficult life events, struggle to feel good about who we are, or experience challenging mental health symptoms. No matter what brings you to therapy, I provide a safe, nonjudgmental space for you to identify and work on your goals. I believe we all have the ability to heal, grow, and find meaning in our experiences. My role as a therapist is to walk with my client as they process their experiences and increase their confidence in their ability to live their desired lives.
Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.
Accepting clients for 9am-3pm appointments. My clients, friends, and family would describe me as their personal cheerleader. My goal as your therapist is to help you explore the parts of you that feel burdened by wounds from relationships in your adult and young years. I want to encourage you every step of the way. I utilize Internal Family Systems, EMDR, IFIO couples/relationship therapies to help you reach your goals. I completed level two training in April 2024.
My primary areas of focus are grief/loss, anxiety, depression and trauma. I utilize a positive and strength-based focus along with a cognitive behavioral approach in helping clients meet their goals. Helping clients identify and utilize their strengths in and outside of therapy is an important factor in my therapy. I also believe therapy is a collaborative approach and I aim at meeting my clients where they are while providing a safe and welcoming space to all. I work with adolescents, adults, couples, families and have a special interest in the elderly. I have twenty years' experience working with the elderly in Des Moines area.
My primary areas of focus are grief/loss, anxiety, depression and trauma. I utilize a positive and strength-based focus along with a cognitive behavioral approach in helping clients meet their goals. Helping clients identify and utilize their strengths in and outside of therapy is an important factor in my therapy. I also believe therapy is a collaborative approach and I aim at meeting my clients where they are while providing a safe and welcoming space to all. I work with adolescents, adults, couples, families and have a special interest in the elderly. I have twenty years' experience working with the elderly in Des Moines area.
Annie Nelson
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
2 Endorsed
Ankeny, IA 50023
One of the most elemental parts of being human is the need to be heard and listened to. Sharing our stories and doing the work of self-exploration requires a unique courage, and when we feel heard and understood, we are better able to recognize our own needs and see our own resourcefulness more clearly. I view you as the expert on your own life and experiences. My top priorities as a therapist are understanding your perspective, learning how this perspective has shaped your life, and partnering with you in support of your goals.
One of the most elemental parts of being human is the need to be heard and listened to. Sharing our stories and doing the work of self-exploration requires a unique courage, and when we feel heard and understood, we are better able to recognize our own needs and see our own resourcefulness more clearly. I view you as the expert on your own life and experiences. My top priorities as a therapist are understanding your perspective, learning how this perspective has shaped your life, and partnering with you in support of your goals.
I currently work with children and adolescents who are struggling with symptoms of ADHD, anxiety, autism spectrum disorder, depression, mood dysregulation, anger, and trauma. In a typical session, we may work on grounding and mindfulness techniques as well as coping skills. We also may explore your child's emotions through play or talk therapy. I primarily use cognitive behavioral therapy (CBT), motivational interviewing (MI), and child-centered theories. I also use play therapy modalities as well as sand tray therapy.
I currently work with children and adolescents who are struggling with symptoms of ADHD, anxiety, autism spectrum disorder, depression, mood dysregulation, anger, and trauma. In a typical session, we may work on grounding and mindfulness techniques as well as coping skills. We also may explore your child's emotions through play or talk therapy. I primarily use cognitive behavioral therapy (CBT), motivational interviewing (MI), and child-centered theories. I also use play therapy modalities as well as sand tray therapy.
Our New Life professionals provide outpatient counseling services for adolescents, adults, couples, families, and groups at our locations in Ankeny and West Des Moines. Our professional training, experience, faith, and commitment to honoring each individual, enables us to offer counseling that empowers you with the tools, techniques, and confidence necessary to improve your life. We offer support and guidance in this journey through life's many changes and transitions as we partner together to work toward meeting your goals. Visit our counselor's page on our website to learn more about our therapists and their areas of focus.
Our New Life professionals provide outpatient counseling services for adolescents, adults, couples, families, and groups at our locations in Ankeny and West Des Moines. Our professional training, experience, faith, and commitment to honoring each individual, enables us to offer counseling that empowers you with the tools, techniques, and confidence necessary to improve your life. We offer support and guidance in this journey through life's many changes and transitions as we partner together to work toward meeting your goals. Visit our counselor's page on our website to learn more about our therapists and their areas of focus.
Finding the right partner in your counseling journey is especially important in the healing process. I provide a compassionate and supportive presence for individuals 18 and over who are struggling with a variety of life challenges and mental health issues. I also provide support to parents who are facing challenging situations with their children.
Finding the right partner in your counseling journey is especially important in the healing process. I provide a compassionate and supportive presence for individuals 18 and over who are struggling with a variety of life challenges and mental health issues. I also provide support to parents who are facing challenging situations with their children.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.
I am dedicated to helping clients reach their goals and live the life they wish to have. I am passionate about mental health and am proud to offer services that assist with difficult symptoms and the challenges that life throws us.
I am dedicated to helping clients reach their goals and live the life they wish to have. I am passionate about mental health and am proud to offer services that assist with difficult symptoms and the challenges that life throws us.
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I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues. I am a licensed counseling psychologist and have experience working with individuals and couples to help cope with issues such as mental illness, life transitions, and many other areas. I work to make sure that you are comfortable and we have a good relationship. I am open and caring to my client's needs.
I believe that you have the will within you to change. While you lead the session and decide where you want to go, I will give you the tools to help you through your issues. I am a licensed counseling psychologist and have experience working with individuals and couples to help cope with issues such as mental illness, life transitions, and many other areas. I work to make sure that you are comfortable and we have a good relationship. I am open and caring to my client's needs.
Dar is a Licensed Independent Social Worker (MSW, LISW) who graduated from the University of North Dakota. Dar has over 30 years experience working in social services, with 10+ years providing psychotherapy. They have experience working with adolescents, and adults struggling with serious mental illness, depression, anxiety, ADHD, and trauma. They are experienced in treating mood disorders, complex relational issues, coping with chronic medical diagnosis’ such as HIV, and concerns specific to the LGBTQ+ community.
Dar is a Licensed Independent Social Worker (MSW, LISW) who graduated from the University of North Dakota. Dar has over 30 years experience working in social services, with 10+ years providing psychotherapy. They have experience working with adolescents, and adults struggling with serious mental illness, depression, anxiety, ADHD, and trauma. They are experienced in treating mood disorders, complex relational issues, coping with chronic medical diagnosis’ such as HIV, and concerns specific to the LGBTQ+ community.
My approach to therapy is eclectic and fluid to best meet the needs of each person regardless of whether we meet in person or via telehealth.
My career has focused on partnering with survivors of crime and abuse to reestablish a sense of safety, dignity, and empowerment, as well as supporting and empowering sex workers and individuals affected by systemic harms like racial trauma, poverty, and houselessness. I am deeply committed to providing compassionate support to individuals navigating significant life transitions including sandwich generation caregivers, individuals grappling with body grief due to chronic health conditions and aging, and those experiencing prolonged grief following loss.
My approach to therapy is eclectic and fluid to best meet the needs of each person regardless of whether we meet in person or via telehealth.
My career has focused on partnering with survivors of crime and abuse to reestablish a sense of safety, dignity, and empowerment, as well as supporting and empowering sex workers and individuals affected by systemic harms like racial trauma, poverty, and houselessness. I am deeply committed to providing compassionate support to individuals navigating significant life transitions including sandwich generation caregivers, individuals grappling with body grief due to chronic health conditions and aging, and those experiencing prolonged grief following loss.
The decision to seek therapy can often feel intimidating and vulnerable. As a therapist I strive to provide a safe and empowering space to explore your individual needs within the context of your overall environment. My goal is to help promote healing and growth that feels personalized and attainable to your specific needs, experiences, and values, as well as providing you with the opportunity to collaborate on a treatment plan tailored to your mental health and overcoming the challenges life throws your way.
The decision to seek therapy can often feel intimidating and vulnerable. As a therapist I strive to provide a safe and empowering space to explore your individual needs within the context of your overall environment. My goal is to help promote healing and growth that feels personalized and attainable to your specific needs, experiences, and values, as well as providing you with the opportunity to collaborate on a treatment plan tailored to your mental health and overcoming the challenges life throws your way.
I am a clinical social worker providing therapy to children, adolescents and adults who are seeking a safe and welcoming environment. I believe therapy should be a collaborative approach to reaching goals and bettering your life. I value strong therapeutic relationships so that you may find it easier to trust and gain the skills you need. I want to help you strengthen your own self-awareness and see that therapy is a place for you to improve the steps you are taking to reach your goals.
I am a clinical social worker providing therapy to children, adolescents and adults who are seeking a safe and welcoming environment. I believe therapy should be a collaborative approach to reaching goals and bettering your life. I value strong therapeutic relationships so that you may find it easier to trust and gain the skills you need. I want to help you strengthen your own self-awareness and see that therapy is a place for you to improve the steps you are taking to reach your goals.
My name is Amy Halls and I am a Licensed Marriage and Family Therapist (LMFT). I believe that everyone experiences pain and distress in their life, and there are times when you need someone to walk beside you and help you navigate. I want each client to have a safe, non-judgmental and understanding environment to explore stressors, relationships, and life transitions. I use a very collaborative approach by listening to my clients, establishing their goals together, and then providing insight, wisdom, humor (where appropriate), techniques and skills to help them overcome and move through their difficulties.
My name is Amy Halls and I am a Licensed Marriage and Family Therapist (LMFT). I believe that everyone experiences pain and distress in their life, and there are times when you need someone to walk beside you and help you navigate. I want each client to have a safe, non-judgmental and understanding environment to explore stressors, relationships, and life transitions. I use a very collaborative approach by listening to my clients, establishing their goals together, and then providing insight, wisdom, humor (where appropriate), techniques and skills to help them overcome and move through their difficulties.
Angie Appelgate
Clinical Social Work/Therapist, MSW, LISW, CDWF
Verified Verified
1 Endorsed
Ankeny, IA 50023
As a therapist and group facilitator, I work with adolescents, adults, couples, and families. I provide a caring and supportive relationship to clients to help them grow and change in positive ways. I enjoy working with families to create more productive and supportive family dynamics. I love working with clients to help empower them to process and heal from adverse and traumatic life experiences, change unhealthy thought patterns and behaviors, and explore and overcome shame messages that are keeping them from living a wholehearted life as well as foster hope and move towards more authentic living.
As a therapist and group facilitator, I work with adolescents, adults, couples, and families. I provide a caring and supportive relationship to clients to help them grow and change in positive ways. I enjoy working with families to create more productive and supportive family dynamics. I love working with clients to help empower them to process and heal from adverse and traumatic life experiences, change unhealthy thought patterns and behaviors, and explore and overcome shame messages that are keeping them from living a wholehearted life as well as foster hope and move towards more authentic living.
Just as sometimes people get sick and need to visit a doctor, sometimes people need to visit a therapist. This could be due to a clinical diagnosis such as depression or anxiety, the desire to cope with past trauma, or just in response to the many and varied challenges of life. It takes courage and determination to reach out for help, and I hope that I can help. I believe we all have the ability to achieve lasting change and peace on our own, we just sometimes need help finding the way.
Just as sometimes people get sick and need to visit a doctor, sometimes people need to visit a therapist. This could be due to a clinical diagnosis such as depression or anxiety, the desire to cope with past trauma, or just in response to the many and varied challenges of life. It takes courage and determination to reach out for help, and I hope that I can help. I believe we all have the ability to achieve lasting change and peace on our own, we just sometimes need help finding the way.
Your story is important to this process and my desire is to help walk through your hurts, hangups, habits or healing, together and with compassion and grace. Whether you are dealing with anxiety or depression, seeking healing from trauma, hoping to work through grief with support, or seeking healthy communication or coping skills, these are all areas that a therapist can provide help. Clients want to connect, discover peace and truth in the uncertain or unknown, and my therapy style can help you work through your issues that you've faced.
Your story is important to this process and my desire is to help walk through your hurts, hangups, habits or healing, together and with compassion and grace. Whether you are dealing with anxiety or depression, seeking healing from trauma, hoping to work through grief with support, or seeking healthy communication or coping skills, these are all areas that a therapist can provide help. Clients want to connect, discover peace and truth in the uncertain or unknown, and my therapy style can help you work through your issues that you've faced.
