Anger Management Therapists in Anamosa, IA
I see therapy as a non-judgmental space where clients can feel safe to express themselves freely. I provide a laid-back approach to help clients feel at ease. Therapy is provided to children from the ages of 5 to 18, and adults. I also provide couple's therapy and family therapy. I have experience with anger management, ADHD, anxiety, depression, low self-esteem, grief, self-harm, and other disorders. I also have experience with those that may have learning disabilities or intellectual disabilities.
I see therapy as a non-judgmental space where clients can feel safe to express themselves freely. I provide a laid-back approach to help clients feel at ease. Therapy is provided to children from the ages of 5 to 18, and adults. I also provide couple's therapy and family therapy. I have experience with anger management, ADHD, anxiety, depression, low self-esteem, grief, self-harm, and other disorders. I also have experience with those that may have learning disabilities or intellectual disabilities.
I strongly believe in the proverb "A problem shared is a problem halved" and I want my clients to feel comfortable sharing their problems with me. I have experience with working with ages 8 and up on a variety of issues from anger, depression and anxiety to substance use disorders, relationships and auditory hallucinations. I want to work with my clients to find ways to meet their goals.
I strongly believe in the proverb "A problem shared is a problem halved" and I want my clients to feel comfortable sharing their problems with me. I have experience with working with ages 8 and up on a variety of issues from anger, depression and anxiety to substance use disorders, relationships and auditory hallucinations. I want to work with my clients to find ways to meet their goals.
P Kayti Pohlman
Clinical Social Work/Therapist, LMSW
Verified Verified
Anamosa, IA 52205 (Online Only)
Are you committed to making changes but don’t know where to start? As a trauma-focused therapist, we can work together to take those first steps. I am straightforward, use gentle humor within my practice, and will always help clients explore all of their options so they can make informed decisions. I have a specialty in sexual abuse/ assault, human trafficking and intimate partner recovery as well as experience in trauma, post-traumatic stress disorder, anxiety, depression, family dynamics and child loss.
Are you committed to making changes but don’t know where to start? As a trauma-focused therapist, we can work together to take those first steps. I am straightforward, use gentle humor within my practice, and will always help clients explore all of their options so they can make informed decisions. I have a specialty in sexual abuse/ assault, human trafficking and intimate partner recovery as well as experience in trauma, post-traumatic stress disorder, anxiety, depression, family dynamics and child loss.
Melissa Paulsen
Marriage & Family Therapist, MA, LMFT, RPT-S
Verified Verified
3 Endorsed
Anamosa, IA 52205
No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.
No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.
Nicole M Monk-Stoneking
Clinical Social Work/Therapist, LISW, RPT
Verified Verified
1 Endorsed
Anamosa, IA 52205
Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello since 2017. I specialize in children and adolescents. I’ve worked as a therapist since 2008, in the school system as well as doing in-home family therapy with juveniles in the court system. I look forward to helping children work through various issues in a safe, fun, non-threatening setting. I am a registered play therapist but utilize several other evidence based approaches depending on client needs. My office has 3 long term therapists, allowing us to provide consistent services to multiple family members, when needed! Thank you!
Hello! My name is Nicole and I am providing therapy services at my private practice in Monticello since 2017. I specialize in children and adolescents. I’ve worked as a therapist since 2008, in the school system as well as doing in-home family therapy with juveniles in the court system. I look forward to helping children work through various issues in a safe, fun, non-threatening setting. I am a registered play therapist but utilize several other evidence based approaches depending on client needs. My office has 3 long term therapists, allowing us to provide consistent services to multiple family members, when needed! Thank you!
Online Therapists
I specialize in women's issues, working with the diverse behaviors and needs of children, anxiety, depression, and anger management.
I come to work each day with the same goal: To make a difference in the lives of others. My approach to therapy is to get to know each client I serve and build an individual treatment plan that helps them achieve their goals and thrive. My office is a safe space where you can feel comfortable opening up and finding the skills that are the best fit for you. It’s my belief that personal awareness is key to bringing forth change. The more you are aware of your feelings and thoughts, the more you can make a change. Together, let’s take the steps you need to make a positive change in your life.
I specialize in women's issues, working with the diverse behaviors and needs of children, anxiety, depression, and anger management.
I come to work each day with the same goal: To make a difference in the lives of others. My approach to therapy is to get to know each client I serve and build an individual treatment plan that helps them achieve their goals and thrive. My office is a safe space where you can feel comfortable opening up and finding the skills that are the best fit for you. It’s my belief that personal awareness is key to bringing forth change. The more you are aware of your feelings and thoughts, the more you can make a change. Together, let’s take the steps you need to make a positive change in your life.
I'm committed to providing services to help individuals struggling with trauma, low self-esteem, depression, anxiety, anger, frustration, communication, and ADHD.
Okay, so all about me. I've had quite a range of experiences. In my past, I have worked in various industries including food, retail, production, labor, and computers before transitioning to mental health and helping others. Since then, I've gained experience in various environments, including providing services in in-home care, homeless outreach, harm reduction, and working with individuals in child welfare, community, and in-school mental health settings. While it wasn’t something I would have expected at my start, I've found a knack working with teens and young adults.
I'm committed to providing services to help individuals struggling with trauma, low self-esteem, depression, anxiety, anger, frustration, communication, and ADHD.
Okay, so all about me. I've had quite a range of experiences. In my past, I have worked in various industries including food, retail, production, labor, and computers before transitioning to mental health and helping others. Since then, I've gained experience in various environments, including providing services in in-home care, homeless outreach, harm reduction, and working with individuals in child welfare, community, and in-school mental health settings. While it wasn’t something I would have expected at my start, I've found a knack working with teens and young adults.
Stress and trauma come in many forms (family conflict, abuse, accidents, violence, difficult life transitions) and can affect us via anger issues, problems sleeping, lack of concentration and irritability.
We all experience stressful events, but if these have started to affect daily life functioning, it is time to get help! I am trained in Internal Family Systems (IFS), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) and have successfully used these approaches to help teens, adults and families suffering from depression, anxiety, abuse, conflict and PTSD.
Stress and trauma come in many forms (family conflict, abuse, accidents, violence, difficult life transitions) and can affect us via anger issues, problems sleeping, lack of concentration and irritability.
We all experience stressful events, but if these have started to affect daily life functioning, it is time to get help! I am trained in Internal Family Systems (IFS), Brainspotting, and Eye Movement Desensitization and Reprocessing (EMDR) and have successfully used these approaches to help teens, adults and families suffering from depression, anxiety, abuse, conflict and PTSD.
I have been helping others realize their mental health goals for over 23 years. I utilize a client-centered approach because I believe therapy should focus on each individual client's wants and needs, which vary from person to person. I often use humor in therapy, because I believe laughter is one of the greatest things you can share in this life. I have excellent experience with young children, teens, adults, couples, and families. I have helped people with anger, depression, anxiety, trauma, grief, substance abuse, relationship and life changes, impulse control, and many other topics.
I have been helping others realize their mental health goals for over 23 years. I utilize a client-centered approach because I believe therapy should focus on each individual client's wants and needs, which vary from person to person. I often use humor in therapy, because I believe laughter is one of the greatest things you can share in this life. I have excellent experience with young children, teens, adults, couples, and families. I have helped people with anger, depression, anxiety, trauma, grief, substance abuse, relationship and life changes, impulse control, and many other topics.
Serenity Therapy, LLC
Counselor, LPC-WI, LMHC-IA, LCPC-IL, NCC, CCMHC
Verified Verified
1 Endorsed
Dubuque, IA 52001 (Online Only)
My specialty as a mental health counselor encompasses expertise in anxiety, depression, anger management, domestic violence, and self-esteem.
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
My specialty as a mental health counselor encompasses expertise in anxiety, depression, anger management, domestic violence, and self-esteem.
I offer individual adult mental health counseling to those navigating complex issues such as abandonment, abusive relationships, anxiety disorders and trauma. My practice supports clients in achieving body acceptance, building confidence, and managing anxiety effectively. I specialize in trauma recovery, including domestic violence and sexual assault, and provide a safe space for exploring gender identity and transition. LGBTQ+ individuals, celebrities, and public figures are welcome, as well as therapists seeking support. Together, we work towards self-acceptance, improved self-esteem, and a deeper understanding of oneself.
Lindsey Lundry
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Muscatine, IA 52761
Waitlist for new clients
We all have struggles at some point in our lives and it can be a scary experience asking for help. My goal is to provide you with a safe and comfortable environment in which you can process what life has thrown at you, whether it be anxiety, anger, depression or stress. Or maybe you just need some help sorting through all the thoughts that are running through your head. Whatever it may be, my wish is to help you work through those struggles and meet your goals. Please call, text, or email me today!
We all have struggles at some point in our lives and it can be a scary experience asking for help. My goal is to provide you with a safe and comfortable environment in which you can process what life has thrown at you, whether it be anxiety, anger, depression or stress. Or maybe you just need some help sorting through all the thoughts that are running through your head. Whatever it may be, my wish is to help you work through those struggles and meet your goals. Please call, text, or email me today!
I specialize in treating individuals experiencing anxiety, depression, grief, and ADHD, and I have experience providing family therapy and anger management.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
I specialize in treating individuals experiencing anxiety, depression, grief, and ADHD, and I have experience providing family therapy and anger management.
I greatly enjoy watching how the therapeutic process can assist someone through some of their most challenging moments in life. When it comes to therapy, we are on this journey together, and my goal is to provide you with a safe, nonjudgmental space where you can feel comfortable. I am open-minded and ready to meet my clients where they are and allow the process to transform and change your life at your own pace.
I have helped those with issues such as anger, anxiety, grief and trauma.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
I have helped those with issues such as anger, anxiety, grief and trauma.
It is a brave person that seeks help in times of need. When recognized and nurtured, every person possesses qualities that can bring positive changes to their life. In finding solutions that bring you hope, you will be able to see how your own strengths are an important part of realizing your goals and dreams.
My name is Whitney Anderson (she/her) and I am a LMHC providing individual & family therapy with Affinity Therapy & Counseling. My passion is helping children, adolescents, teens & families reach their full potential by making sure they have the tools they need to be successful. I am happy to accompany you or your child in your journey in dealing with varying issues which could include, anxiety, depression, behavioral problems, anger management, struggles at school, trauma, self-esteem, gender identity, grief, divorce, family conflict, etc.
My name is Whitney Anderson (she/her) and I am a LMHC providing individual & family therapy with Affinity Therapy & Counseling. My passion is helping children, adolescents, teens & families reach their full potential by making sure they have the tools they need to be successful. I am happy to accompany you or your child in your journey in dealing with varying issues which could include, anxiety, depression, behavioral problems, anger management, struggles at school, trauma, self-esteem, gender identity, grief, divorce, family conflict, etc.
Derik Van Baale
Clinical Social Work/Therapist, PhD, LMSW, CCTP
Verified Verified
Newton, IA 50208 (Online Only)
Therapy should help you get better. My goal is to help clients move through difficult situations and make changes in their lives that contribute positively to their health. While I am a certified complex trauma therapist and specialize in treating combat related PTSD, I have also helped clients struggling with depression, anxiety, relationship issues, and infidelity. As a coach, I help clients to achieve personal goals such as losing weight or managing anger. Some people are wary of seeing a therapist, but my straight forward approach and focus on finding solutions has been an attractive option for even the most hesitant clients.
Therapy should help you get better. My goal is to help clients move through difficult situations and make changes in their lives that contribute positively to their health. While I am a certified complex trauma therapist and specialize in treating combat related PTSD, I have also helped clients struggling with depression, anxiety, relationship issues, and infidelity. As a coach, I help clients to achieve personal goals such as losing weight or managing anger. Some people are wary of seeing a therapist, but my straight forward approach and focus on finding solutions has been an attractive option for even the most hesitant clients.
Inside Out Counseling & Consulting
Clinical Social Work/Therapist, LISW
Verified Verified
Cedar Rapids, IA 52402
Waitlist for new clients
Depression, anxiety, post-traumatic stress disorder, explosive anger, relationship problems, and addiction are the natural consequences of trauma.
Trauma comes in many forms. Whether it's the death of a loved one, abuse & violence, DHS involvement, a bad break-up, chronic illness, criminal justice involvement, chemical dependency, or loss of parental rights; experiencing trauma can feel very isolating. You might find yourself feeling detached from others or having difficulty with developing authentic connections with people. Maybe you feel lost and uncertain about how to carry on. Or maybe you're finding yourself lashing out at others with little or no reason. Somedays it can feel like nobody understands your pain or how broken you feel.
Depression, anxiety, post-traumatic stress disorder, explosive anger, relationship problems, and addiction are the natural consequences of trauma.
Trauma comes in many forms. Whether it's the death of a loved one, abuse & violence, DHS involvement, a bad break-up, chronic illness, criminal justice involvement, chemical dependency, or loss of parental rights; experiencing trauma can feel very isolating. You might find yourself feeling detached from others or having difficulty with developing authentic connections with people. Maybe you feel lost and uncertain about how to carry on. Or maybe you're finding yourself lashing out at others with little or no reason. Somedays it can feel like nobody understands your pain or how broken you feel.
I have extensive experience helping clients manage several disorders. I enjoy working with clients with intense emotions such as shame, guilt, fear, and anger. I assist in managing symptoms coming from abuse, rejection, and other past traumas. I am aware that people often have the perception that they don't fit it in or are disconnected from others. I would like to be able to be a support person and help clients navigate feelings and relationships. As well as helping clients gain communication skills and build a healthy support network.
I have extensive experience helping clients manage several disorders. I enjoy working with clients with intense emotions such as shame, guilt, fear, and anger. I assist in managing symptoms coming from abuse, rejection, and other past traumas. I am aware that people often have the perception that they don't fit it in or are disconnected from others. I would like to be able to be a support person and help clients navigate feelings and relationships. As well as helping clients gain communication skills and build a healthy support network.
Sarah Aanonson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Throughout my career, I've found fulfillment in helping others discover their goals and potential. For the past 12 years, I've had the honor of working with servicemen in the military and their families, and I'm happy to now also serve the public beyond. My treatment approach addresses a variety of conditions including anxiety, depression, addiction, stress, life transitions, trauma, PTSD, divorce, grief, anger management, OCD, and ADHD. I am trained in EMDR (Eye Movement Desensitization Reprocessing) that I use to reprocess trauma and treat OCD, self-worth, and anxiety. I see children and individuals age 8 through adult.
Throughout my career, I've found fulfillment in helping others discover their goals and potential. For the past 12 years, I've had the honor of working with servicemen in the military and their families, and I'm happy to now also serve the public beyond. My treatment approach addresses a variety of conditions including anxiety, depression, addiction, stress, life transitions, trauma, PTSD, divorce, grief, anger management, OCD, and ADHD. I am trained in EMDR (Eye Movement Desensitization Reprocessing) that I use to reprocess trauma and treat OCD, self-worth, and anxiety. I see children and individuals age 8 through adult.
I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.
I received my BA in Psychology from the University of Iowa in 1980 and returned to receive my MA in Counseling and Human Development in 1992. I have been a Licensed Mental Health Counselor (LMHC) in Iowa since 1998. I have over 30 years of experience in the counseling field and utilize a variety of cognitive/behavioral approaches in working with adults, adolescents, couples and families. Areas of experience include depression, anxiety and other mood disorders, ADD/ADHD, relationship, couple and divorce issues, stress and anger management, domestic violence, and substance abuse issues.
LaJuana Walker-McGill
Licensed Mental Health Counselor, PhD, LMHC, NCC
Verified Verified
1 Endorsed
Cedar Rapids, IA 52404 (Online Only)
These include: depression, stress, anxiety, anger management, grief & loss, family conflicts, work-related issues, interpersonal communication, etc.
Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.
These include: depression, stress, anxiety, anger management, grief & loss, family conflicts, work-related issues, interpersonal communication, etc.
Are you looking for ways to improve your quality of life? I am a Licensed Mental Health Counselor that is dedicated to helping others create positive outcomes for their lives. Through 24 years of experience in private practice, I have demonstrated my dedication to the empowerment of individuals and couples. My goal is to provide a safe and comfortable environment that promotes positive outcomes for the clients that I serve. Virtual therapy appointments available for Iowa clients. Do you have Aetna, Cigna, or Optum (Optum EAP) insurance? Please click my website link to request a consultation.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.