Teletherapy for Altoona, IA
![Photo of Brent Douglas, MA, LMHC, Counselor](https://photos.psychologytoday.com/4947a06a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life.
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life.
![Photo of Cara Sanders - Healing Rock Counseling , Counselor](https://photos.psychologytoday.com/dee23394-83a3-40bb-aab5-64fbfef96131/1/320x400.jpeg)
The providers are Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions.
The providers are Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions.
![Photo of Angela Ruiz, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8b72c6ef-469a-42b5-8cfc-0e6189af230d/1/320x400.jpeg)
Hi there! Life gives us many different experiences and from those experiences we become stronger and more knowledgeable. My experiences, personally and professionally, have made me competent in the areas of adoption, anxiety, depression, stress, trauma, ADHD, autism, grief, and life transitions. I work with all ages and find it a privilege to work with everyone, regardless of age, race, religion and sexual orientation.
Hi there! Life gives us many different experiences and from those experiences we become stronger and more knowledgeable. My experiences, personally and professionally, have made me competent in the areas of adoption, anxiety, depression, stress, trauma, ADHD, autism, grief, and life transitions. I work with all ages and find it a privilege to work with everyone, regardless of age, race, religion and sexual orientation.
![Photo of Brandy Stephen, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba6ac3f7-0e5b-4143-bb4e-1cef3bb0cfec/2/320x400.jpeg)
Brandy Stephen
Clinical Social Work/Therapist, LISW
Verified Verified
Altoona, IA 50009
Waitlist for new clients
We all make our own way through life's journey and encounter hardships, and while these circumstances are temporary their impact influences us for a lifetime. If anxiety, depression, trauma, adjustment/change or other struggles are interfering with your life, therapy may help you become more self-aware, to learn to love and accept yourself, enhance relationships, and improve your overall quality and functioning in life. I have a passion for helping people navigate life's struggles and assist them toward realizing their goals; I believe in the power of the therapeutic relationship to assist others on their journey of self-reflection.
We all make our own way through life's journey and encounter hardships, and while these circumstances are temporary their impact influences us for a lifetime. If anxiety, depression, trauma, adjustment/change or other struggles are interfering with your life, therapy may help you become more self-aware, to learn to love and accept yourself, enhance relationships, and improve your overall quality and functioning in life. I have a passion for helping people navigate life's struggles and assist them toward realizing their goals; I believe in the power of the therapeutic relationship to assist others on their journey of self-reflection.
![Photo of Emma Hendricks, MA, LMHC, CADC, Counselor](https://photos.psychologytoday.com/16fc5929-8bdb-471b-a5eb-34c804dc7282/3/320x400.jpeg)
My purpose as a counselor is to support you in making positive changes in your life. I strive to create a safe and open space to foster growth through meaningful self-reflection and empowerment. It is not uncommon to feel stuck at times and I believe the key to healing is through connection. I will work collaboratively with you to meet you where you are on your journey toward emotional wellness and stability.
My purpose as a counselor is to support you in making positive changes in your life. I strive to create a safe and open space to foster growth through meaningful self-reflection and empowerment. It is not uncommon to feel stuck at times and I believe the key to healing is through connection. I will work collaboratively with you to meet you where you are on your journey toward emotional wellness and stability.
![Photo of Josh Vander Zwaag, LMSW, CFRA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/56db87e6-6bae-4754-8d92-e4a4ca3e3655/1/320x400.jpeg)
Accepting NEW Clients (Telehealth & In-Person) As a mental health therapist, and a former police officer, I have over 15 years of combined experience in law enforcement and clinical counseling, and a unique perspective to life challenges. My mission is to make a positive impact and a difference in the lives of my clients by creating a safe and comfortable environment where they can explore, grow, and heal. I am passionate about supporting and enhancing the mental health and well-being of individuals, couples, families, college students, first responders (active/retired), and military veterans (active/retired).
Accepting NEW Clients (Telehealth & In-Person) As a mental health therapist, and a former police officer, I have over 15 years of combined experience in law enforcement and clinical counseling, and a unique perspective to life challenges. My mission is to make a positive impact and a difference in the lives of my clients by creating a safe and comfortable environment where they can explore, grow, and heal. I am passionate about supporting and enhancing the mental health and well-being of individuals, couples, families, college students, first responders (active/retired), and military veterans (active/retired).
![Photo of Kenneth Dwayne Cameron, MA, NCC, LMHC, Counselor](https://photos.psychologytoday.com/54dee0a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
See more therapy options for Altoona
Nearby Online Therapists Searches for Altoona
- Ankeny
- Beaverdale
- Bondurant
- Clive
- Des Moines
- Grimes
- Johnston
- Norwalk
- Polk City
- Urbandale
- West Des Moines
- Windsor Heights
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.