Depression Therapists in Altoona, IA
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life.
Freedom and relief from emotional and relational struggles is possible. Anxiety, depression, and other internal conflicts are very real and more common than most people realize. You do not have to be alone in the struggle. I will come alongside you as you move towards a healthy and satisfying life.
Sometimes life presents us with painful changes and challenges that leave us feeling overwhelmed, anxious, depressed and alone.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Sometimes life presents us with painful changes and challenges that leave us feeling overwhelmed, anxious, depressed and alone.
Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I provide therapy services to individuals and couples who are struggling with a variety of life challenges. Some of the issues that I focus on with clients are addiction, grief and loss, trauma, sexuality, anxiety and depression. I believe in meeting clients where they are at in their journey and take a collaborative approach with folks to obtain their desired growth and change.
Sometimes life can be difficult, and we need a safe, compassionate, non-judgmental space to work through our struggles. I provide therapy services to individuals and couples who are struggling with a variety of life challenges. Some of the issues that I focus on with clients are addiction, grief and loss, trauma, sexuality, anxiety and depression. I believe in meeting clients where they are at in their journey and take a collaborative approach with folks to obtain their desired growth and change.
Renae Richtsmeier Northcutt
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Altoona, IA 50009
Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can cause us to lose sight of our path and feel lost and overwhelmed in our experience. Therapy can help you navigate and reclaim your confidence and sense of peace and wellbeing. I consider it a privilege to walk along with you during your journey as you explore your path and fulfill your goals. I utilize a client centered integrative approach and consider you the expert of your experience. Together we process your concerns which are leading you to therapy and together find the solutions and conclusions that work best for you.
Symptoms caused by depression, anxiety, trauma, transitions, divorce, addictions, and mental illness can cause us to lose sight of our path and feel lost and overwhelmed in our experience. Therapy can help you navigate and reclaim your confidence and sense of peace and wellbeing. I consider it a privilege to walk along with you during your journey as you explore your path and fulfill your goals. I utilize a client centered integrative approach and consider you the expert of your experience. Together we process your concerns which are leading you to therapy and together find the solutions and conclusions that work best for you.
Brandy Stephen
Clinical Social Work/Therapist, LISW
Verified Verified
Altoona, IA 50009
Waitlist for new clients
I have 15 + years experience in assisting adults and youth with trauma/PTSD, attachment issues, relationship discord, anxiety, depression, mood disturbances and substance abuse issues.
We all make our own way through life's journey and encounter hardships, and while these circumstances are temporary their impact influences us for a lifetime. If anxiety, depression, trauma, adjustment/change or other struggles are interfering with your life, therapy may help you become more self-aware, to learn to love and accept yourself, enhance relationships, and improve your overall quality and functioning in life. I have a passion for helping people navigate life's struggles and assist them toward realizing their goals; I believe in the power of the therapeutic relationship to assist others on their journey of self-reflection.
I have 15 + years experience in assisting adults and youth with trauma/PTSD, attachment issues, relationship discord, anxiety, depression, mood disturbances and substance abuse issues.
We all make our own way through life's journey and encounter hardships, and while these circumstances are temporary their impact influences us for a lifetime. If anxiety, depression, trauma, adjustment/change or other struggles are interfering with your life, therapy may help you become more self-aware, to learn to love and accept yourself, enhance relationships, and improve your overall quality and functioning in life. I have a passion for helping people navigate life's struggles and assist them toward realizing their goals; I believe in the power of the therapeutic relationship to assist others on their journey of self-reflection.
Hi there! Life gives us many different experiences and from those experiences we become stronger and more knowledgeable. My experiences, personally and professionally, have made me competent in the areas of adoption, anxiety, depression, stress, trauma, ADHD, autism, grief, and life transitions. I work with all ages and find it a privilege to work with everyone, regardless of age, race, religion and sexual orientation.
Hi there! Life gives us many different experiences and from those experiences we become stronger and more knowledgeable. My experiences, personally and professionally, have made me competent in the areas of adoption, anxiety, depression, stress, trauma, ADHD, autism, grief, and life transitions. I work with all ages and find it a privilege to work with everyone, regardless of age, race, religion and sexual orientation.
I work with ages 13+ within an individual, couple and/or family setting to empower self-growth, healing, improvement of relationships and the reduction of emotional suffering while addressing areas of concern including: ADHD, anxiety, depression, relationships, life transitions, self-esteem, grief and loss, and stress management.
Accepting new clients. I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples and families who are struggling to manage life circumstances. I provide a non-judgmental, safe and supportive environment that offers guidance to help meet your goals through open and honest conversation.
I work with ages 13+ within an individual, couple and/or family setting to empower self-growth, healing, improvement of relationships and the reduction of emotional suffering while addressing areas of concern including: ADHD, anxiety, depression, relationships, life transitions, self-esteem, grief and loss, and stress management.
Accepting new clients. I am a Licensed Marriage and Family Therapist (LMFT) who works with individuals, couples and families who are struggling to manage life circumstances. I provide a non-judgmental, safe and supportive environment that offers guidance to help meet your goals through open and honest conversation.
I provide an open and accepting environment that empowers clients to share their concerns without judgment. From a systemic perspective, I focus on helping individuals, couples and families develop a greater sense of self within their relationships, leading clients to develop and maintain healthy and sustainable relationships beyond therapy. I work with a broad range of clients including individual teenagers to older adults, couples and families, with a diverse set of problems and needs including anxiety, depression, grief, trauma, couple and marital issues, blended family problems, and many more.
I provide an open and accepting environment that empowers clients to share their concerns without judgment. From a systemic perspective, I focus on helping individuals, couples and families develop a greater sense of self within their relationships, leading clients to develop and maintain healthy and sustainable relationships beyond therapy. I work with a broad range of clients including individual teenagers to older adults, couples and families, with a diverse set of problems and needs including anxiety, depression, grief, trauma, couple and marital issues, blended family problems, and many more.
Accepting NEW Clients (Telehealth & In-Person) As a mental health therapist, and a former police officer, I have over 14 years of combined experience in law enforcement and clinical counseling, and a unique perspective to life challenges. My mission is to make a positive impact and a difference in the lives of my clients by creating a safe and comfortable environment where they can explore, grow, and heal. I am passionate about supporting and enhancing the mental health and well-being of individuals, couples, families, divorced parents, college students, first responders (active/retired), and military veterans (active/retired).
Accepting NEW Clients (Telehealth & In-Person) As a mental health therapist, and a former police officer, I have over 14 years of combined experience in law enforcement and clinical counseling, and a unique perspective to life challenges. My mission is to make a positive impact and a difference in the lives of my clients by creating a safe and comfortable environment where they can explore, grow, and heal. I am passionate about supporting and enhancing the mental health and well-being of individuals, couples, families, divorced parents, college students, first responders (active/retired), and military veterans (active/retired).
I provide a personalized approach tailored to each persons needs to help you attain the personal growth you desire. Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm, supportive relationship where you can openly share your thoughts and feelings, find support, and learn new strategies for coping with situations and emotions.
My desire is to work with you to develop new patterns in your life that can lead to healthier coping skills, increased confidence, and a greater sense of purpose and meaning in your life.
I provide a personalized approach tailored to each persons needs to help you attain the personal growth you desire. Most people experience difficulties at some point in their lives. If you are experiencing problems, there is hope. Counseling provides a safe, warm, supportive relationship where you can openly share your thoughts and feelings, find support, and learn new strategies for coping with situations and emotions.
My desire is to work with you to develop new patterns in your life that can lead to healthier coping skills, increased confidence, and a greater sense of purpose and meaning in your life.
Jaclyn Leya
Clinical Social Work/Therapist, LISW, LCSW
Verified Verified
1 Endorsed
Altoona, IA 50009
Waitlist for new clients
Welcome! This is your safe space. I will provide you with a safe space for self-exploration, and a model for self-reflection to utilize in everyday life. I utilize an eclectic approach to therapy treatment modalities. The process looks different with each of my clients and may include unpacking life’s heavy stuff, making peace with the past, seeing what’s important to you, figuring out who you are/who you want to be, and, or facing fears head on.
Welcome! This is your safe space. I will provide you with a safe space for self-exploration, and a model for self-reflection to utilize in everyday life. I utilize an eclectic approach to therapy treatment modalities. The process looks different with each of my clients and may include unpacking life’s heavy stuff, making peace with the past, seeing what’s important to you, figuring out who you are/who you want to be, and, or facing fears head on.
The providers are Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions.
The providers are Healing Rock Counseling are committed to assisting you on your journey towards healing. We believe that you don't have to have it figured out to move forward. We have therapists available for individual, family, and couples counseling sessions.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Today you are one step closer to achieving your goals and beginning a positive path toward growth and well-being. While we can't change difficult situations of the past, we can work to better understand and resolve challenges in life. Applying complementary therapy approaches and techniques, we will begin to change long-standing behavior patterns or negative perceptions holding you back from a more fulfilling and meaningful life.If you're looking for extra support and guidance through a challenging situation or ready to move in a new direction in life, I look forward to assisting you to achieve.
Shelly Stewart-Sandusky-Therapy Group Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Altoona, IA 50009 (Online Only)
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
Hello. I am a Licensed Marriage and Family Therapist who works with couples and individuals needing help with relationship issues. I thrive on working with couples struggling with infidelity, rebuilding trust or communication/fair fighting and high conflict. The dynamic of a couple is unique and should be approached as such. I believe that every relationship can work and be healthy for both partners if both partners are willing to do the work and make changes. I am also certifified in treatment of personality disorders and am able to help in both individual and couples dynamics.
Myriah Brookhart
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Altoona, IA 50009
It is my belief that everyone has the potential to grow. I am passionate about creating a safe space while empowering clients to identify and explore their emotional experiences, so they can live healthier and more satisfying lives.
It is my belief that everyone has the potential to grow. I am passionate about creating a safe space while empowering clients to identify and explore their emotional experiences, so they can live healthier and more satisfying lives.
Eliza Lower
Clinical Social Work/Therapist, LISW, MSW
Verified Verified
2 Endorsed
Altoona, IA 50009
Sometimes life is really hard and having someone to talk to, can make all the difference. Hello! My name is Eliza and I look forward to supporting you in your therapy journey. With over 15 years of experience as a mental health therapist, I specialize in working with adults and teens on challenges with everyday life stressors and changes, anxiety, trauma, body/image and grief/loss as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
Sometimes life is really hard and having someone to talk to, can make all the difference. Hello! My name is Eliza and I look forward to supporting you in your therapy journey. With over 15 years of experience as a mental health therapist, I specialize in working with adults and teens on challenges with everyday life stressors and changes, anxiety, trauma, body/image and grief/loss as well as therapy for other mental health providers. I am trained in a variety of modalities including EMDR, TF-CBT and DBT.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Do you need someone to talk to about your family, job, climate change, social justice or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, and people from diverse racial, gender ethnic religious and spiritual backgrounds. Diversity is celebrated here.
Cara Sanders
Counselor, MS, NCC, LMHC , CADC
Verified Verified
Altoona, IA 50009
Not accepting new clients
I specialize in working with adolescents, teenagers, and their families to address issues such as depression, anxiety, trauma, behavioral issues, and stress-management.
"You don't have to have it figured out to move forward." I strive to provide client-centered and compassionate care to individuals ages 12+, couples, and families. I believe that at the heart of good client care is a healthy therapeutic relationship. I am a Licensed Mental Health Counselor and I am trained in eye-movement desensitization and reprocessing (EMDR) and utilize trauma-informed approaches in my therapy practice. I am also a Certified Alcohol and Drug Counselor (CADC). I firmly believe that all individuals possess the power to heal themselves. I can assist you on that journey. I am now offering telehealth services.
I specialize in working with adolescents, teenagers, and their families to address issues such as depression, anxiety, trauma, behavioral issues, and stress-management.
"You don't have to have it figured out to move forward." I strive to provide client-centered and compassionate care to individuals ages 12+, couples, and families. I believe that at the heart of good client care is a healthy therapeutic relationship. I am a Licensed Mental Health Counselor and I am trained in eye-movement desensitization and reprocessing (EMDR) and utilize trauma-informed approaches in my therapy practice. I am also a Certified Alcohol and Drug Counselor (CADC). I firmly believe that all individuals possess the power to heal themselves. I can assist you on that journey. I am now offering telehealth services.
Jessica Aldrich
Counselor, MA, LMHC, CADC
Verified Verified
Altoona, IA 50009
Not accepting new clients
I specialize in working with adults to address issues such as trauma, depression, anxiety, stress-management, & substance abuse.
I believe we are all capable of growth & change. We have the power within ourselves to make the changes necessary to live life to its fullest. At times, we need help with achieving & maintaining these changes. Mental health therapy can help by promoting growth & helping find the strengths one already has within them. At Tranquility Counseling, I will support you with learning those strengths & develop new skills to promote growth & change with a new sense of confidence. I believe one can build this confidence with the support in a safe, comfortable environment & strong therapeutic relationship.
I specialize in working with adults to address issues such as trauma, depression, anxiety, stress-management, & substance abuse.
I believe we are all capable of growth & change. We have the power within ourselves to make the changes necessary to live life to its fullest. At times, we need help with achieving & maintaining these changes. Mental health therapy can help by promoting growth & helping find the strengths one already has within them. At Tranquility Counseling, I will support you with learning those strengths & develop new skills to promote growth & change with a new sense of confidence. I believe one can build this confidence with the support in a safe, comfortable environment & strong therapeutic relationship.
Annie Lass
Counselor, MA, LMHC, NCC
Verified Verified
3 Endorsed
Altoona, IA 50009
Not accepting new clients
Whether you are struggling with anxiety, depression, or another issue, I will help you recognize underlying problems, realize your strengths, and adjust your behaviors and thoughts to see things differently and healthier.
As a clinician, I utilize a holistic and trauma-sensitive approach when meeting in sessions. I strive to develop an environment of connection, safety, and comfortability for you to be able to discuss your concerns. I will work collaboratively with you to ensure that your goals are being met through the therapy process. My desire is for you to be able to live a more fulfilling and meaningful life.
Whether you are struggling with anxiety, depression, or another issue, I will help you recognize underlying problems, realize your strengths, and adjust your behaviors and thoughts to see things differently and healthier.
As a clinician, I utilize a holistic and trauma-sensitive approach when meeting in sessions. I strive to develop an environment of connection, safety, and comfortability for you to be able to discuss your concerns. I will work collaboratively with you to ensure that your goals are being met through the therapy process. My desire is for you to be able to live a more fulfilling and meaningful life.
See more therapy options for Altoona
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.