Grief Therapists in Alburnett, IA
![Photo of Janey Rose Saunders, tMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/6d89d79c-cfe1-4a00-969d-9fe51706d0b3/1/320x400.jpeg)
Janey Rose Saunders
Pre-Licensed Professional, tMFT
Verified Verified
1 Endorsed
Alburnett, IA 52202
It’s okay to not be okay. Therapy is a safe place to explore trauma, hardship, self-fulfillment and so much more. I will continually strive to make those I work with feel safe, secure, seen, and heard. Using a collaborative process, I hope to guide you along the path of gaining clarity, emphasizing your ability to tap into the resources that are already within you. All the while, allowing for space in which you decide what is best for you. I work from a non judgmental position, believing all humans deserve to be accepted exactly as they are and treated with kindness.
It’s okay to not be okay. Therapy is a safe place to explore trauma, hardship, self-fulfillment and so much more. I will continually strive to make those I work with feel safe, secure, seen, and heard. Using a collaborative process, I hope to guide you along the path of gaining clarity, emphasizing your ability to tap into the resources that are already within you. All the while, allowing for space in which you decide what is best for you. I work from a non judgmental position, believing all humans deserve to be accepted exactly as they are and treated with kindness.
![Photo of Tanya Goad, MS, tLMHC, Counselor](https://photos.psychologytoday.com/44c3c862-4960-4a24-9904-a8ade576f233/1/320x400.jpeg)
Welcome to therapy! It takes courage and vulnerability to recognize that you might need help in making some changes in your life. I whole-heartedly believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with teenagers through adults who have struggled with anxiety, depression, self-esteem, life transitions, relationship distress, past traumas, and difficulties navigating life as a highly sensitive person or an empath.
Welcome to therapy! It takes courage and vulnerability to recognize that you might need help in making some changes in your life. I whole-heartedly believe in the power of the therapeutic relationship to help you on your journey of self-reflection, growth, and healing. Together, we will explore your life challenges and develop personal goals to help you achieve your optimal, authentic self. I have experience working with teenagers through adults who have struggled with anxiety, depression, self-esteem, life transitions, relationship distress, past traumas, and difficulties navigating life as a highly sensitive person or an empath.
![Photo of Dr. Treye Rosenberger, LMHC, CRC, NCC, ACS, Counselor](https://photos.psychologytoday.com/486e3796-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Treye Rosenberger
Counselor, LMHC, CRC, NCC, ACS
Verified Verified
1 Endorsed
Alburnett, IA 52202
Welcome to your journey towards self-discovery and personal growth embraced with warmth and understanding. As a dedicated therapist, I am here to support individuals who are motivated to delve deep into their inner selves and pursue ongoing personal development. My expertise covers a range of areas, including anxiety, depression, ADHD, and life transitions. However, I am also available to address any other concerns that may bring you to therapy. Whether you are navigating complex emotions or seeking clarity during challenging times, I am here to help.
Welcome to your journey towards self-discovery and personal growth embraced with warmth and understanding. As a dedicated therapist, I am here to support individuals who are motivated to delve deep into their inner selves and pursue ongoing personal development. My expertise covers a range of areas, including anxiety, depression, ADHD, and life transitions. However, I am also available to address any other concerns that may bring you to therapy. Whether you are navigating complex emotions or seeking clarity during challenging times, I am here to help.
![Photo of Doreatha Page, temp, LMHC, NCC](https://photos.psychologytoday.com/27714686-1389-4e93-a728-00167b3f363a/1/320x400.jpeg)
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
Working with me, you will always lead the way, with my support. Do you desire a life full of positive emotions! Working with me you will be exposed to experiencing pleasure and learning skills to build and maintain positive emotions and positive engagement in life tasks that derive meaning and value from life. Are you open to exploring your automatic thought processes. Work with me to gain understanding of Cognitive Behavioral Therapy, and spend some time exploring your automatic thoughts.
More Therapists Nearby
![Photo of Julie Peterson, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/490ae12a-a631-4f53-a1f7-6c28b9529110/1/320x400.jpeg)
Julie Peterson
Clinical Social Work/Therapist, LISW
Verified Verified
3 Endorsed
Cedar Rapids, IA 52402
“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing.
“Before you assist others, put your oxygen mask on first." Prioritizing your wellness is essential. Perhaps you feel pulled in a million directions or you have suffered a loss. Perhaps you are stuck in an unhealthy relationship or you constantly compare yourself to others. Breaking unhealthy cycles of thought can be life-changing.
![Photo of Beverly Robinson - RPB Counseling Services, LLC, MS, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/f45c931d-a21e-420a-af8e-8e8f12f84f9d/1/320x400.jpeg)
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
Overwhelmed by intense bouts of guilt, anger, shame and fear? Trapped. I specialize in helping clients who are struggling with PTSD, Trauma, Grief, Acute Life Challenges, Relationship Issues, Anxiety and Depression. Through our work together, clients will learn techniques to reduce intensity and practical resources to address persistent emotions. Allowing clients to be more present and achieve a new state of balance in their lives.
![Photo of John Michael Cilek, MA, tLMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1c670683-a931-4969-bcb4-46af5f521399/3/320x400.jpeg)
John Michael Cilek
Marriage & Family Therapist, MA, tLMFT
Verified Verified
9 Endorsed
Cedar Rapids, IA 52402
I am drawn to working with stories and metaphors for the ways they may provide access to emotions and language to better understand who we are, what matters, and how we find - or rediscover - energy and comfort, particularly in the context of life transitions, grief, and loss.
Now accepting new clients (UI Gradcare, SHIP, UIChoice) - near campus in Northside of Iowa City & on bus routes > For so many of us, life can be overwhelming, disorienting, and difficult. In working with you, my hope is to have an opportunity to slow down, to be curious, and to uncover deeper meaning and connections within ourselves and in relating to others. Your particular knowledge, challenges, experiences, and expertise will be listened to carefully and sensitively responded to with transparency, kindness, and compassion. It is my commitment to greet you in each session with trust, a calm presence, and unconditional hospitality.
I am drawn to working with stories and metaphors for the ways they may provide access to emotions and language to better understand who we are, what matters, and how we find - or rediscover - energy and comfort, particularly in the context of life transitions, grief, and loss.
Now accepting new clients (UI Gradcare, SHIP, UIChoice) - near campus in Northside of Iowa City & on bus routes > For so many of us, life can be overwhelming, disorienting, and difficult. In working with you, my hope is to have an opportunity to slow down, to be curious, and to uncover deeper meaning and connections within ourselves and in relating to others. Your particular knowledge, challenges, experiences, and expertise will be listened to carefully and sensitively responded to with transparency, kindness, and compassion. It is my commitment to greet you in each session with trust, a calm presence, and unconditional hospitality.
![Photo of Nancy K. Vermeersch, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/46fec8b2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nancy K. Vermeersch
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
Cedar Rapids, IA 52402
WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.
WELCOME! You may be struggling with an unhappy relationship, grieving the loss of a loved one, feeling depressed or anxious, interested in improving your life balance and wellness, or simply wanting a closer relationship with God. If so, I invite you to call me for a consultation. We can identify new patterns, coping skills and strategies so you can feel you are thriving in life with success and joy.
![Photo of Natalie Quinn Depression - Anxiety - Trauma Specialist, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7fc745a-7570-494d-a07d-510657554456/4/320x400.jpeg)
Natalie Quinn Depression - Anxiety - Trauma Specialist
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
As a Licensed Independent Social Worker, I specialize in providing support to adults navigating a range of challenges including anxiety, depression, grief, trauma and life transitions.
“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.
As a Licensed Independent Social Worker, I specialize in providing support to adults navigating a range of challenges including anxiety, depression, grief, trauma and life transitions.
“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.
![Photo of Heidi Miller, MA, tLMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bcf93284-36bc-46d0-908f-21afc6f93deb/2/320x400.jpeg)
Heidi Miller
Marriage & Family Therapist, MA, tLMFT
Verified Verified
7 Endorsed
Cedar Rapids, IA 52402
I welcome any variety of client concerns, but have experience working with perinatal loss, racial identity, relationship stressors, grief, parenting, depression, anxiety, OCD, self-esteem, and trauma.
Everyone we meet is fighting a unique battle, and has the innate capacity to face their challenges and reach their goals. When we learn to understand our distinctive human natures, growth and change are possible. I will start wherever you are, taking time to consider your important life. I find authenticity as a therapist through an experiential approach. It is important to me to take time to listen to your experiences and understand what is impacting your overall health. I hope to provide you with genuine empathy while we create new experiences, face challenges, and grow together in the therapeutic space.
I welcome any variety of client concerns, but have experience working with perinatal loss, racial identity, relationship stressors, grief, parenting, depression, anxiety, OCD, self-esteem, and trauma.
Everyone we meet is fighting a unique battle, and has the innate capacity to face their challenges and reach their goals. When we learn to understand our distinctive human natures, growth and change are possible. I will start wherever you are, taking time to consider your important life. I find authenticity as a therapist through an experiential approach. It is important to me to take time to listen to your experiences and understand what is impacting your overall health. I hope to provide you with genuine empathy while we create new experiences, face challenges, and grow together in the therapeutic space.
![Photo of Elizabeth Finley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/903b3b1d-84e7-4504-925b-4ebe41d2b176/2/320x400.jpeg)
Elizabeth Finley
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Cedar Rapids, IA 52402
Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.
Being stuck in an emotional tornado with no end is devastating. The past year+ has been full of hurt, fear, loss, and the unexpected... to say the least. You end up feeling lost, unsure of yourself, your relationships, your job, your whole world. You end up feeling alone, feeling a hole in your body that can't or is refusing to be filled, feeling like shit at the end of most days. Sometimes you see a glimmer of hope... yet you doubt it's real.
![Photo of Kathy Fox, MA, t-MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9fb2818f-a353-41b4-b4fe-581416c05212/1/320x400.jpeg)
Kathy Fox
Marriage & Family Therapist, MA, t-MFT
Verified Verified
Cedar Rapids, IA 52402 (Online Only)
I practice therapy that is both structured and integrative, using approaches and interventions backed by research and in which I have special training: Gottman Method, Discernment Counseling, Complicated Grief, Relational Life Therapy, IFS-informed parts therapy, and Trauma-informed approaches).
Currently accepting new clients in Iowa via Telehealth. I specialize in helping individuals and couples who seek to enhance, repair or save a relationship, prepare for marriage, discern the best path for a relationship in crisis, end a relationship (if decided), recover from a relationship that has ended, or grieve the passing of a partner or other loved one. If you and your partner would like to learn new relationship skills, please reach out for information about my next Gottman 7 Principles for Couples Workshop.
I practice therapy that is both structured and integrative, using approaches and interventions backed by research and in which I have special training: Gottman Method, Discernment Counseling, Complicated Grief, Relational Life Therapy, IFS-informed parts therapy, and Trauma-informed approaches).
Currently accepting new clients in Iowa via Telehealth. I specialize in helping individuals and couples who seek to enhance, repair or save a relationship, prepare for marriage, discern the best path for a relationship in crisis, end a relationship (if decided), recover from a relationship that has ended, or grieve the passing of a partner or other loved one. If you and your partner would like to learn new relationship skills, please reach out for information about my next Gottman 7 Principles for Couples Workshop.
![Photo of Natalie Quinn, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/928f0b5b-f6d2-4de6-8101-f97148e1394e/2/320x400.jpeg)
As a Licensed Independent Social Worker, I specialize in providing support to adults navigating a range of challenges including anxiety, depression, grief, trauma and life transitions.
“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.
As a Licensed Independent Social Worker, I specialize in providing support to adults navigating a range of challenges including anxiety, depression, grief, trauma and life transitions.
“Your doubts create mountains. Your actions move them.” – Mel Robbins. The journey of life is filled with challenges. When depression, anxiety, trauma, grief, or significant life transitions enter the picture, it can feel overwhelming. Coping with the flood of emotions and the sense of isolation that often accompanies stress and loss can be daunting. Trying to tackle these issues alone or ignoring them may only intensify the emotional turmoil. However, you don't have to navigate this path solo. Therapy offers a supportive and collaborative space where we can explore your unique personality, values and strengths.
![Photo of Melissa Paulsen, MA, LMFT, RPT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/f6793654-08b3-4d18-90de-1839258c1e3c/2/320x400.jpeg)
Melissa Paulsen
Marriage & Family Therapist, MA, LMFT, RPT-S
Verified Verified
3 Endorsed
Marion, IA 52302
No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.
No matter why you are seeking therapy, my goal is to make you feel comfortable while helping you to explore whatever life stressor you are currently experiencing in a safe and accepting environment. I have helped individuals, couples, and families to develop open communication, conflict resolution, emotional regulation, and overall improvement in each client's emotional wellbeing and life satisfaction. I also have experience working on issues such as depression and mood disorders, anxiety, grief and loss, oppositional defiant disorder, self-harm, and other adjustment-related stressors.
![Photo of Sarah Aanonson, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cd529adc-7af9-44de-9870-1c7fee15974c/2/320x400.jpeg)
Sarah Aanonson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
Throughout my career, I've found fulfillment in helping others discover their goals and potential. For the past 12 years, I've had the honor of working with servicemen in the military and their families, and I'm happy to now also serve the public beyond. My treatment approach addresses a variety of conditions including anxiety, depression, addiction, stress, life transitions, trauma, PTSD, divorce, grief, anger management, OCD, and ADHD. I am trained in EMDR (Eye Movement Desensitization Reprocessing) that I use to reprocess trauma and treat OCD, self-worth, and anxiety. I see children and individuals age 8 through adult.
Throughout my career, I've found fulfillment in helping others discover their goals and potential. For the past 12 years, I've had the honor of working with servicemen in the military and their families, and I'm happy to now also serve the public beyond. My treatment approach addresses a variety of conditions including anxiety, depression, addiction, stress, life transitions, trauma, PTSD, divorce, grief, anger management, OCD, and ADHD. I am trained in EMDR (Eye Movement Desensitization Reprocessing) that I use to reprocess trauma and treat OCD, self-worth, and anxiety. I see children and individuals age 8 through adult.
![Photo of Heidi Powers, LMHC, Counselor](https://photos.psychologytoday.com/ef9fd771-98aa-4075-90b6-ee3441e862c7/3/320x400.jpeg)
Heidi Powers
Counselor, LMHC
Verified Verified
7 Endorsed
Hiawatha, IA 52233
Waitlist for new clients
Do you have increasing concerns about your child’s mood and behavior? Perhaps your child has experienced a change, loss, traumatic experience or is struggling with peer relationships. As a parent, when your child is hurting, you hurt with them. While it can be difficult to ask for help, you don’t have to face these struggles alone. Many children experience mental and behavioral health challenges that are treatable. Through therapy, your child can develop healthy coping tools, improve emotional regulation, and learn positive and appropriate ways to get their needs met.
Do you have increasing concerns about your child’s mood and behavior? Perhaps your child has experienced a change, loss, traumatic experience or is struggling with peer relationships. As a parent, when your child is hurting, you hurt with them. While it can be difficult to ask for help, you don’t have to face these struggles alone. Many children experience mental and behavioral health challenges that are treatable. Through therapy, your child can develop healthy coping tools, improve emotional regulation, and learn positive and appropriate ways to get their needs met.
![Photo of Erin Forbes, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a1d4ac5-643f-4e36-a1a8-00e421b05b99/2/320x400.jpeg)
Erin Forbes
Clinical Social Work/Therapist, MSW, LISW
Verified Verified
9 Endorsed
Hiawatha, IA 52233
As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.
As a therapist, I believe that a person is more than just the sum of their experiences. Each one of us is made up of our unique thoughts, emotions and ideas. I have devoted my career to finding ways of honoring who you are, as well as who you want to become. My clients range from children to adults, and my special interests are with teens, parents and families. I am clinically trained to help individuals and families experiencing trauma, anxiety, depression, impulsivity, conflicts and grief. My style is direct, non-judgmental and supportive, as we work together to create a treatment plan that uniquely fits your needs.
![Photo of Susie (Kilburg) Murray, PhD, MA, LMHC, Counselor](https://photos.psychologytoday.com/403b4e15-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Specialty areas include anxiety, depression, grief, conflict resolution, co-occurring disorders, adjustment and phase of life changes.
It's not always easy taking the first step to seek out counseling, but chances are, if you are here, you are recognize that something isn't working for you and you are ready to make some changes in your life. Working collaboratively, counseling can address these issues to help you achieve your personal wellness goals.
Specialty areas include anxiety, depression, grief, conflict resolution, co-occurring disorders, adjustment and phase of life changes.
It's not always easy taking the first step to seek out counseling, but chances are, if you are here, you are recognize that something isn't working for you and you are ready to make some changes in your life. Working collaboratively, counseling can address these issues to help you achieve your personal wellness goals.
![Photo of Olivia Gould, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a7dd7f48-89cd-48d3-8516-a29b4f2a719c/2/320x400.jpeg)
Olivia Gould
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Cedar Rapids, IA 52402
I am particularly passionate about working with the LGBTQ+ population, and with patients who have experienced grief, loss, trauma, and dissociation.
Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.
I am particularly passionate about working with the LGBTQ+ population, and with patients who have experienced grief, loss, trauma, and dissociation.
Welcome! My name is Olivia, and I received my Masters of Social Work and Certificate in Trauma Practice from Simmons University in Boston, MA. The most important part of my practice is the relationship I build with my clients, and I am committed to providing mental health care in a way that is accessible, compassionate, and meets you where you are at.
![Photo of Marcia Gilbert, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad8a2f1d-e5b4-4371-8b13-eeabb20380b5/1/320x400.jpeg)
Marcia Gilbert
Clinical Social Work/Therapist, LMSW
Verified Verified
Cedar Rapids, IA 52402 (Online Only)
I am currently accepting new clients for teletherapy within Iowa. My experience includes working with individuals and families for over 13 years in outpatient and inpatient settings. I primarily work with adults. I have specialized training and experience in grief and loss. I am highly skilled in working with adults struggling with anxiety, stress, depression, relationship issues, complex grief, end of life planning and major life transitions. I primarily use a strengths-based Cognitive Behavioral approach that is collaborative, active, here-and-now-focused, and client-centered.
I am currently accepting new clients for teletherapy within Iowa. My experience includes working with individuals and families for over 13 years in outpatient and inpatient settings. I primarily work with adults. I have specialized training and experience in grief and loss. I am highly skilled in working with adults struggling with anxiety, stress, depression, relationship issues, complex grief, end of life planning and major life transitions. I primarily use a strengths-based Cognitive Behavioral approach that is collaborative, active, here-and-now-focused, and client-centered.
See more therapy options for Alburnett
Nearby Grief Therapists Searches for Alburnett
- Anamosa
- Cedar Rapids
- Coralville
- Hiawatha
- Independence
- Manchester
- Marion
- Monticello
- Mount Vernon
- North Liberty
- Tiffin
- Vinton
Grief Therapists
How long does therapy take for grief?
There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.
When should you seek therapy for grief?
Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.
Can grief be managed without therapy?
Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.
What happens if grief is left untreated?
Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.