Anger Management

An educational course for males and females. The 10-week course tackles topics like relationship roles, communication skills, triggers, and changing self-defeating behaviors. During the weekly group session, participants learn they cannot always change their external environment, but they can change how they react to it. The participants apply learned skills to their own personal experiences and are encouraged to talk about those experiences. Evidence-based principles and cognitive-based strategies are also used to help the participants understand their current behavior. The focus of the group is to help the participants identify behaviors that keep them from forming and maintaining positive relationships.