Hypnotherapists in Knoxville, TN

Photo of Lynne Sparrow, LPC, MHSP, NCC, RYT 500, Licensed Professional Counselor
Lynne Sparrow
Licensed Professional Counselor, LPC, MHSP, NCC, RYT 500
Verified Verified
4 Endorsed
Knoxville, TN 37917
Waitlist for new clients
I have extensive training and hold certifications in several modalities to guide you through the healing process, including DBT, EMDR, Ego State Therapy, BLAST, Hypnotherapy, Hypnosis, NLP, and Constructed Awareness.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
I have extensive training and hold certifications in several modalities to guide you through the healing process, including DBT, EMDR, Ego State Therapy, BLAST, Hypnotherapy, Hypnosis, NLP, and Constructed Awareness.
Have you reached a point in your life where you've done all the "right" things, but things just don't feel quite "right?" Our brains are doing the best they can to help us have the lives we want, but that sweet little organ is often misguided. Our brains are wired to help us survive what we've been through, but what happens when it's over? The brain doesn't just snap back to where it was before, or sigh and say, "Ahhhh, now we can relax!" Your brain needs help to rewire and heal. When your brain heals from the trauma you've been through, you're able to come home to yourself and access all that you are and all that you can be.
(865) 234-3655 View (865) 234-3655
Photo of Dr. Samantha A Hutton-Metheney, MA, LMFT, PhD, Marriage & Family Therapist
Dr. Samantha A Hutton-Metheney
Marriage & Family Therapist, MA, LMFT, PhD
Verified Verified
Knoxville, TN 37920
Waitlist for new clients
Hypnotherapy is a deeply relaxed state of heightened awareness that helps access subconscious material of the psyche to purge the psyche of negative beliefs,and traumatic imprints.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
Hypnotherapy is a deeply relaxed state of heightened awareness that helps access subconscious material of the psyche to purge the psyche of negative beliefs,and traumatic imprints.
I believe that clients have the innate ability to heal through accessing their innermost selves. Each client is traveling their own personal, interpersonal, and spiritual path and I act as a guide to help facilitate and co- create healing and wholeness. Through healing old wounds, past traumas, and solving relationship conflicts, I aspire to help individuals, couples, and families reach their highest potentials to aid in having richer and more fulfilling lives. My approach is Transpersonal, which means that I look beyond the ego into the spiritual to encourage wholeness in each client.
(865) 730-4209 View (865) 730-4209
Photo of Jesse Williams, MS, LPC, MHSP, NCC, CCH, Licensed Professional Counselor
Jesse Williams
Licensed Professional Counselor, MS, LPC, MHSP, NCC, CCH
Verified Verified
2 Endorsed
Knoxville, TN 37901
I adjust each session to what the client needs at that time, using traditional talk therapy techniques, as well as non-traditional techniques, such as tarot-based therapy, nature-based therapy, hypnotherapy, experiential therapy, and transpersonal therapy.
Accepting new clients! My approach to therapy is a fairly nontraditional, nature-informed, holistic-style of therapy/coaching. My goal in therapy is to help you rediscover your true self and to realign you with the ideal path for your life. Too often, we lose track of our true selves by getting buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will work to break you out of those cycles and to address that which holds you back from your full potential. I will help you identify your inner strengths so that you can feel more grounded in the person that you want to become.
I adjust each session to what the client needs at that time, using traditional talk therapy techniques, as well as non-traditional techniques, such as tarot-based therapy, nature-based therapy, hypnotherapy, experiential therapy, and transpersonal therapy.
Accepting new clients! My approach to therapy is a fairly nontraditional, nature-informed, holistic-style of therapy/coaching. My goal in therapy is to help you rediscover your true self and to realign you with the ideal path for your life. Too often, we lose track of our true selves by getting buried under the hurt from the past, the auto-pilot of the present, and the fears of the future. Together, we will work to break you out of those cycles and to address that which holds you back from your full potential. I will help you identify your inner strengths so that you can feel more grounded in the person that you want to become.
(865) 518-7077 View (865) 518-7077
Photo of Ronald Richard Brown, PhD, Psychologist
Ronald Richard Brown
Psychologist, PhD
Verified Verified
Knoxville, TN 37918
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
All of the clients, of which I am honored to see, are ideal. These are clients struggling and/challenged with Depression, Anxiety, Anger, Grief or Loss, Pre-Marital, Marital and Divorce concerns, Parenting Skills Training, Christian Counseling, and Sports Psychology are also services provided.
(865) 329-6249 View (865) 329-6249
Photo of Fran Palin, PhD, HSP, Psychologist
Fran Palin
Psychologist, PhD, HSP
Verified Verified
Knoxville, TN 37919
Waitlist for new clients
Life is now. We all experience inner and outer obstacles that interfere with living life to its fullest. Growth / progress usually stems from understanding who we are, what needs to change within ourselves and our relationships, learning new ways to heal, forgive, and communicate, and letting go of patterns that interfere. Therapy is unique for each of us. I integrate and tailor various approaches to address the mind, body, and spirit. We will partner together to address your goals. I will bring compassion, creativity, sensitivity, warmth, accountability, and insight to our work together.
Life is now. We all experience inner and outer obstacles that interfere with living life to its fullest. Growth / progress usually stems from understanding who we are, what needs to change within ourselves and our relationships, learning new ways to heal, forgive, and communicate, and letting go of patterns that interfere. Therapy is unique for each of us. I integrate and tailor various approaches to address the mind, body, and spirit. We will partner together to address your goals. I will bring compassion, creativity, sensitivity, warmth, accountability, and insight to our work together.
(865) 551-6913 View (865) 551-6913
Photo of Christopher D Watkins, PhD, Licensed Professional Counselor
Christopher D Watkins
Licensed Professional Counselor, PhD
Verified Verified
Knoxville, TN 37919
Waitlist for new clients
I use a Cyclical Psychodynamic approach. This is an integrative approach to therapy, which combines empirically supported therapies- relational psychodynamics, cognitive-behavioral therapy, attachment theory, and family systems theory. It works by creating corrective emotional experiences in therapy and developing new ways of interacting with others outside of therapy. This process facilitates increased awareness, resilience, better strategies, and increased effectiveness.
I use a Cyclical Psychodynamic approach. This is an integrative approach to therapy, which combines empirically supported therapies- relational psychodynamics, cognitive-behavioral therapy, attachment theory, and family systems theory. It works by creating corrective emotional experiences in therapy and developing new ways of interacting with others outside of therapy. This process facilitates increased awareness, resilience, better strategies, and increased effectiveness.
(865) 264-2400 View (865) 264-2400
Photo of Haven Counseling Center - Haven Counseling Center, LPC, MHSP, LMFT, NCC, Licensed Professional Counselor
Haven Counseling Center
Licensed Professional Counselor, LPC, MHSP, LMFT, NCC
Verified Verified
3 Endorsed
Knoxville, TN 37919
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
We are a family-focused counseling clinic in Knoxville, Tennessee, with telehealth availability throughout Tennessee. Haven is a practice that desires to meet the mental health and relational needs of our community, with a particular focus on serving those looking for faith-sensitive services, where belief can be openly integrated into the therapeutic process as clients may desire. We desire to offer a positive and inviting place for adults, children, adolescents, and whole families to receive highly professional support in their emotional and behavioral needs.
(865) 344-2355 View (865) 344-2355
Photo of Chiara Marrapodi, CCHt, HTI, HMI, BSc, MA
Chiara Marrapodi
CCHt, HTI, HMI, BSc, MA
Verified Verified
Knoxville, TN 37920  (Online Only)
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
Do you feel stuck and don’t know how to move forward? Does it feel like you have tried many things but you have made little progress? Do you feel like you are not good enough? Are you looking for connection and have difficulty finding it and feeling it? My goal is to support you to discover a deeper and richer connection to yourself, the life you create and in your relationships. I specialize in reframing and releasing old traumas and patterns to find your authentic self and an aliveness and curiosity about life.
(760) 621-7925 View (760) 621-7925
Photo of Nicole A Perez, PhD, Psychologist
Nicole A Perez
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37919
My ideal client is one who is curious about his/her emotional life. My treatment philosophy is to engage a person in an exploration of their problems in ways that can lead to better relationships, feelings about themselves, and overall day-to-day functioning. My patients should find relief from their symptoms - whatever they may be - while making changes that will help them stay emotionally healthy and symptom-free in the long-term. It is my belief that therapy is a growth process that can only happen by collaboration and genuine trust between patient and therapist.
My ideal client is one who is curious about his/her emotional life. My treatment philosophy is to engage a person in an exploration of their problems in ways that can lead to better relationships, feelings about themselves, and overall day-to-day functioning. My patients should find relief from their symptoms - whatever they may be - while making changes that will help them stay emotionally healthy and symptom-free in the long-term. It is my belief that therapy is a growth process that can only happen by collaboration and genuine trust between patient and therapist.
(865) 325-9986 View (865) 325-9986
Photo of Michael R Nash, PhD, Psychologist
Michael R Nash
Psychologist, PhD
Verified Verified
Knoxville, TN 37919
I received my PhD in clinical psychology at Ohio University. I then completed a clinical psychology internship at Yale University Medical School. I have 25+ years in teaching and supervising doctoral students in UT's APA approved clinical psychology program. During that time, I have published over 100 professional books and articles on psychology and treatment.
I received my PhD in clinical psychology at Ohio University. I then completed a clinical psychology internship at Yale University Medical School. I have 25+ years in teaching and supervising doctoral students in UT's APA approved clinical psychology program. During that time, I have published over 100 professional books and articles on psychology and treatment.
(865) 375-0722 View (865) 375-0722
Photo of Dr. S. David Hall, PsyD, LMFT, LPC, MHSP, NCC, Marriage & Family Therapist
Dr. S. David Hall
Marriage & Family Therapist, PsyD, LMFT, LPC, MHSP, NCC
Verified Verified
6 Endorsed
Knoxville, TN 37919
Waitlist for new clients
Dr. Stephen "David" Hall is the clinic director and co-owner of Haven Counseling Center. Whether your struggle is with relationships, anxiety, spiritual concerns, sexual health, or just personal growth; Dr. Hall would love the chance to help you work through these difficult parts of life. Dr. Hall has a particular interest in music, movies, art, and stories in general, and tries to use the theory and craft of story as a way to help the people he works with find new ways to see their lives and possible solutions.
Dr. Stephen "David" Hall is the clinic director and co-owner of Haven Counseling Center. Whether your struggle is with relationships, anxiety, spiritual concerns, sexual health, or just personal growth; Dr. Hall would love the chance to help you work through these difficult parts of life. Dr. Hall has a particular interest in music, movies, art, and stories in general, and tries to use the theory and craft of story as a way to help the people he works with find new ways to see their lives and possible solutions.
(865) 409-5001 View (865) 409-5001
Photo of Shannon Wilson, PhD, Psychologist
Shannon Wilson
Psychologist, PhD
Verified Verified
1 Endorsed
Knoxville, TN 37918
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
I earned my PhD from the University of Tennessee, and am a licensed clinical psychologist. I have received specialized training in many areas, including evaluations, hypnosis, trauma recovery, depression, and anxiety, behavioral issues and family therapy. I work with children, adolescents, adults, and families, and have specific training in the treatment of law enforcement officers and emergency responders. I do a great deal of work with families and children going through divorce. My therapeutic style is generally cognitive-behavioral, but varies from case to case depending on the needs of the client. I believe that everyone deserves to be heard and respected.
(865) 264-3107 View (865) 264-3107
Photo of Penny R. Lukin, PhD, Psychologist
Penny R. Lukin
Psychologist, PhD
Verified Verified
Knoxville, TN 37923
I have been in professional psychological practice since 1979, been married many years, raised 2 children and shared in raising 3 step-children, so I have many years of clinical and personal experience on which to draw. However, I am always learning and growing, and enjoy sharing the journey of self-discovery with my clients/patients. I tailor my psychological treatment with individuals (adults, adolescents, and children), couples, and families to each person's unique situation. I utilize a variety of different treatment approaches, depending on the problems presented, ranging from cognitive-behavioral, insight, family systems, to supportive reality therapy.
I have been in professional psychological practice since 1979, been married many years, raised 2 children and shared in raising 3 step-children, so I have many years of clinical and personal experience on which to draw. However, I am always learning and growing, and enjoy sharing the journey of self-discovery with my clients/patients. I tailor my psychological treatment with individuals (adults, adolescents, and children), couples, and families to each person's unique situation. I utilize a variety of different treatment approaches, depending on the problems presented, ranging from cognitive-behavioral, insight, family systems, to supportive reality therapy.
(865) 671-0780 View (865) 671-0780
Photo of Chris Hargrove, MSSW, LCSW, CCTP, CCS, CCGP , Clinical Social Work/Therapist
Chris Hargrove
Clinical Social Work/Therapist, MSSW, LCSW, CCTP, CCS, CCGP
Verified Verified
1 Endorsed
Knoxville, TN 37901  (Online Only)
I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 25 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing.
I believe that each individual already possesses the solutions to the challenges they face. My role as a counselor and a healer is to be a companion in the discovery of those solutions. I am a reliable guide with over 25 years of experience working with people of all ages. I specialize in helping people during major life transitions, times of grief & loss, and with trauma recovery. During my 11 years in Hospice, I learned how to help people navigate the many challenges that come with grief and loss. ​ As a long time meditation instructor, one of the hallmarks of my practice is the use of meditation as a tool for healing.
(828) 618-4184 View (828) 618-4184
Photo of Louise Strano-Cashin, LMHC, LPC, Counselor
Louise Strano-Cashin
Counselor, LMHC, LPC
Verified Verified
2 Endorsed
Knoxville, TN 37996  (Online Only)
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and CPTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
What if you were able to remove mental blocks, self-doubt, get clear on how to achieve your goals, overcome trauma, and improve your relationships? What will that look and feel like? Take a moment to envision it. If you've been feeling like you are unable to catch a break, anxious or depressed, stressed out, emotionally defeated and exhausted - I am here to help. I specialize in individual and relationship counseling; with a focus on anxiety, depression, trauma, and CPTSD. I am also able to address and explore many issues and concerns related to Mental Health and Wellness to provide you with an effective therapy experience.
(786) 983-6782 View (786) 983-6782
Photo of Dr. Rae Mazzei, PsyD, BCB, Psychologist
Dr. Rae Mazzei
Psychologist, PsyD, BCB
Verified Verified
Knoxville, TN 37922
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
Are you struggling with trauma, addiction, anxiety, or a phobia? As a Health Psychologist, I will help you heal and thrive by relying on proven psychological therapies. I firmly believe in each individual's capacity to overcome obstacles, particularly when provided with the right support to achieve their goals. Fostering a supportive relationship, I am committed to assisting you in alleviating suffering, recovering from past traumas, fostering positive neurological changes, and enhancing overall well-being. Collaboratively, we will delve into the core of your concerns and work towards creating a more fulfilling life.
(480) 485-2101 View (480) 485-2101

Online Therapists

Photo of Brian Clinton, LPC, MHSP, Licensed Professional Counselor
Brian Clinton
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Chattanooga, TN 37405  (Online Only)
I utilize Trauma Informed Hypnotherapy and other solution-oriented strategies to resolve symptoms that come from past traumatic experiences.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
I utilize Trauma Informed Hypnotherapy and other solution-oriented strategies to resolve symptoms that come from past traumatic experiences.
My goal is to help people discover their own ability to achieve change in their lives. Many times I hear people describe themselves as broken or damaged because they are unable to just "get over it". Often, these degrading narratives overwhelm and we can find ourselves experiencing anxiety, depression and even substance abuse issues. The good news is that using modern, evidence-based techniques we can not only resolve the issues that have led you to seek counseling, but make you better equipped in the future to handle life challenges as they arise.
(423) 290-0358 View (423) 290-0358
Photo of Tiffany Warner, LCSW, NBCCH, Clinical Social Work/Therapist
Tiffany Warner
Clinical Social Work/Therapist, LCSW, NBCCH
Verified Verified
Chattanooga, TN 37405  (Online Only)
My level of experience has allowed me to become a trainer for other therapists learning these methods within the VA system and also through the Institute for Trauma Informed Hypnotherapy.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
My level of experience has allowed me to become a trainer for other therapists learning these methods within the VA system and also through the Institute for Trauma Informed Hypnotherapy.
HI! Thank you for checking out my profile. My goal as a therapist is to create a warm, safe, and supportive environment for my clients to identify and make the changes they are seeking in their lives. I work with adults on a variety of issues including anxiety, grief/loss, depression, stress, breaking unwanted habits, and trauma (including complex trauma) . I am dually licensed as a LCSW in both Tennessee and Florida, and I have over 25 years of experience in my field. I love sharing my knowledge of neuroscience to help my clients gain understanding, and to bridge the gap between what they know and what they feel.
(423) 800-5973 View (423) 800-5973
Victoria J Davidson
Clinical Social Work/Therapist, DSW, LCSW, RPT-S
Verified Verified
1 Endorsed
Signal Mountain, TN 37377
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
Why Play Therapy? This is a frequently asked question. I believe that through play, children express themselves in their own developmentally appropriate way. Through play and other expressive therapies, children can resolve problems, cope with difficult emotions,improve cognitive development and help resolve inner conflicts. Although I work mainly with children, my education and training also allow me the opportunity to work with adults on certain issues.
(423) 464-4354 View (423) 464-4354
Photo of J. Gail Carson-Webb, PsyD, LP, Psychologist
J. Gail Carson-Webb
Psychologist, PsyD, LP
Verified Verified
Chattanooga, TN 37421  (Online Only)
Every person who steps through my door is a unique individual. Like many multi-faceted people, you may be experiencing confusing or conflicting internal "signals" telling you your life needs changing. Ongoing frustration, worry, sadness, tension, relationship conflict, or disinterest in things that used to give you joy are signs that your life really wants your attention! Distress may drive you to seek relief, but may also indicate your readiness for change. With careful attention, hard work, and the right therapeutic fit, your deepest challenges could, ironically, become the bedrock for a better life.
Every person who steps through my door is a unique individual. Like many multi-faceted people, you may be experiencing confusing or conflicting internal "signals" telling you your life needs changing. Ongoing frustration, worry, sadness, tension, relationship conflict, or disinterest in things that used to give you joy are signs that your life really wants your attention! Distress may drive you to seek relief, but may also indicate your readiness for change. With careful attention, hard work, and the right therapeutic fit, your deepest challenges could, ironically, become the bedrock for a better life.
(423) 892-1795 View (423) 892-1795

Nearby HypnoTherapy Searches for Knoxville

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HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.