Hypnotherapists in Frederick County, MD

Photo of Lorena Ripoll, LCSW-C, SRT, Clinical Social Work/Therapist
Lorena Ripoll
Clinical Social Work/Therapist, LCSW-C, SRT
Verified Verified
1 Endorsed
Frederick, MD 21702  (Online Only)
Waitlist for new clients
Asking for help is not easy. It takes an immense amount of courage to step into a stranger's office and share your story with them. As a therapist, earning my client's trust and working with them to find solutions that can improve their life is a great honor. I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.
Asking for help is not easy. It takes an immense amount of courage to step into a stranger's office and share your story with them. As a therapist, earning my client's trust and working with them to find solutions that can improve their life is a great honor. I work with individuals, couples, and families dealing with a range of issues including sexual addiction, couples and family conflict, developmental disabilities, codependency, anxiety, and depression.
(301) 768-4862 x1 View (301) 768-4862 x1
Photo of Larry Stouter, MA, LCPC
Larry Stouter
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Frederick, MD 21701
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
I am a practical consultant for getting movement towards the life you want. I have enjoyed being a practicing psychotherapist for over 25 years having worked with thousands of clients. This experience enables me to quickly clarify issues and help you develop a plan to have the life you want. Being gentle and simultaneously direct is my forte so I will use your time effectively. I use Acceptance and Commitment Therapy as a primary intervention with other approaches woven in as needed. I do not take myself too seriously and laughter is an essential therapeutic ingredient.
(301) 256-0340 View (301) 256-0340
Photo of Meagan Herman - Frederick Behavioral Health Services , LCPC, LCSW-C, LMSW, Counselor
Frederick Behavioral Health Services
Counselor, LCPC, LCSW-C, LMSW
Verified Verified
2 Endorsed
Frederick, MD 21704
At Frederick Behavioral Health Services, we are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.
At Frederick Behavioral Health Services, we are committed to providing compassionate and effective mental health care to individuals and families. Our team of dedicated professionals is passionate about helping clients achieve emotional well-being and personal growth. We believe in a holistic approach to mental health. Our services include evidence-based therapies while also considering the importance of physical health, emotional well-being, and social support. We tailor our treatments to address the unique needs of each client.
(240) 443-4150 View (240) 443-4150
Photo of Diane Younkins, MS, LCPC, LPC, NCC
Diane Younkins
Licensed Clinical Professional Counselor, MS, LCPC, LPC, NCC
Verified Verified
Knoxville, MD 21758  (Online Only)
Are you feeling confused and unsure no matter what you do? Did you grow up with parental figures who weren't always helpful? I provide trauma-informed care for healing and a sense of wholeness that aims to reduce anxiety and depression symptoms and builds a greater sense of competency.
Are you feeling confused and unsure no matter what you do? Did you grow up with parental figures who weren't always helpful? I provide trauma-informed care for healing and a sense of wholeness that aims to reduce anxiety and depression symptoms and builds a greater sense of competency.
(301) 323-8756 View (301) 323-8756
Photo of Bradford Wye, MSW, LCSW-C, CRRT, Clinical Social Work/Therapist
Bradford Wye
Clinical Social Work/Therapist, MSW, LCSW-C, CRRT
Verified Verified
Frederick, MD 21701  (Online Only)
My approach to the therapeutic alliance is gentle and playful, yet direct. Therapy can be a fascinating collaborative journey of discovery and self-awareness that can be hard but empowering and fun, like exercising or completing a task. I am experienced treating a variety of issues to include trauma and PTSD, life transitions, anger, anxiety, grief, depression, men's issues, life coaching, and peer and relationship counseling. Bad news, betrayal, loss and change can arrive unexpectedly and knock us off-center, leaving us feeling stuck and unsure of the next step.
My approach to the therapeutic alliance is gentle and playful, yet direct. Therapy can be a fascinating collaborative journey of discovery and self-awareness that can be hard but empowering and fun, like exercising or completing a task. I am experienced treating a variety of issues to include trauma and PTSD, life transitions, anger, anxiety, grief, depression, men's issues, life coaching, and peer and relationship counseling. Bad news, betrayal, loss and change can arrive unexpectedly and knock us off-center, leaving us feeling stuck and unsure of the next step.
(301) 660-2053 View (301) 660-2053
Photo of Martin Vendemia, BCH, MNLP, LPI
Martin Vendemia
BCH, MNLP, LPI
Verified Verified
Frederick, MD 21701
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results
Ideal clients have tried other treatments and the issue persists. My/our clients may come with anxiety, PTSD, trauma, weight, smoking, sleeping, pain, restless leg and other severe or chronic issues. I have worked with veteran issues, ms, lupus, damaged spine, fibromyalgia, fears, sleep/insomnia, medical compliance, motivation. I have multiple certifications, research and science background and apply the latest methods that produce lasting results
(410) 469-1554 View (410) 469-1554
Photo of Lou A Lichti, PhD, Psychologist
Lou A Lichti
Psychologist, PhD
Verified Verified
3 Endorsed
Frederick, MD 21705
If you have a history of trauma or childhood adversity, current life stressors or experience may bring back memories of feeling trapped, alone, feelings of powerlessness, hopelessness, anger, distrust, betrayal and guilt. I specialize in trauma recovery, including PTSD, complex trauma and dissociation. I offer psychological services for adults, including relationship oriented psychotherapy, EMDR and Clinical Hypnosis. See my website for more information. With over 30 years of experience and training in trauma and dissociation, I provide individual and group consultation to complex trauma and other psychotherapists.
If you have a history of trauma or childhood adversity, current life stressors or experience may bring back memories of feeling trapped, alone, feelings of powerlessness, hopelessness, anger, distrust, betrayal and guilt. I specialize in trauma recovery, including PTSD, complex trauma and dissociation. I offer psychological services for adults, including relationship oriented psychotherapy, EMDR and Clinical Hypnosis. See my website for more information. With over 30 years of experience and training in trauma and dissociation, I provide individual and group consultation to complex trauma and other psychotherapists.
(301) 637-3802 View (301) 637-3802
Photo of Stefanie Gilbert, PhD, Psychologist
Stefanie Gilbert
Psychologist, PhD
Verified Verified
3 Endorsed
Frederick, MD 21701  (Online Only)
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
I enjoy working with individuals who seek to live happier, healthier lives and recognize that change can only happen by trying something new. Each of us has the power to create better lives for ourselves simply by changing the way we relate to ourselves. Many people never learned as children how to cope with stress and negative emotion. But this is a skill that can be learned in adulthood and that can pave the way for greater happiness throughout our lives. The ultimate goal is to prioritize your well-being and care for yourself by noticing and responding to your thoughts and feelings with compassion and validation.
(240) 202-1838 View (240) 202-1838
Photo of Tobi B Goldfus, LCSW-C, BCD, Clinical Social Work/Therapist
Tobi B Goldfus
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
Frederick, MD 21701
Are you stuck in unhelpful mind or behavior patterns, difficult times in a relationship or stressed in a way that is affecting all of the above? I believe that we all possess the resources to experience ourselves "new and improved" and move toward being the best that we can be. We know what has worked for us and what hasn't. Finding ways to make lasting changes and experience relief that is tailored to who YOU are, is my commitment to you. It will be an exciting journey into self-discovery, relief of unwanted symptoms and new confidence.
Are you stuck in unhelpful mind or behavior patterns, difficult times in a relationship or stressed in a way that is affecting all of the above? I believe that we all possess the resources to experience ourselves "new and improved" and move toward being the best that we can be. We know what has worked for us and what hasn't. Finding ways to make lasting changes and experience relief that is tailored to who YOU are, is my commitment to you. It will be an exciting journey into self-discovery, relief of unwanted symptoms and new confidence.
(301) 842-4351 View (301) 842-4351
Photo of Mary Catherine Donahue, LICSW, LCSW-C, NBCCH, LCSW, Clinical Social Work/Therapist
Mary Catherine Donahue
Clinical Social Work/Therapist, LICSW, LCSW-C, NBCCH, LCSW
Verified Verified
1 Endorsed
Frederick, MD 21704  (Online Only)
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
I specialize in working with individuals in recovery from substance use, those who have faced personal loss in life or are struggling with life transitions and are seeking a place of peace. At the initial interview, we will jointly set treatment goals and determine the course to achieve those goals. In sessions, neuroscience informed skills are utilized to activate and heal emotional pain, examine obstructive thinking and barriers to growth, determine more supportive self choices, increase self and other awareness and to ultimately bring about greater presence, joy and calmness in life.
(804) 570-2055 View (804) 570-2055
Photo of Psychotherapist: Tamara Pleasant - Tamara\'s Clouds INC, MA, MPT,  LCPC,  CBT, CCTP
Tamara\'s Clouds INC
Licensed Clinical Professional Counselor, MA, MPT, LCPC, CBT, CCTP
Verified Verified
Frederick, MD 21702
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
I am the founder of Tamara’s Clouds Inc. I started this company in 2009 with aspirations of empowering humanity. I believe that each person has a past that is transporting them into their future. My approach is to craft a trusted and non-judgmental environment, while fostering truth and liberation with every client.
(833) 496-0773 View (833) 496-0773
Photo of Jennifer Blue, LMSW, Clinical Social Work/Therapist
Jennifer Blue
Clinical Social Work/Therapist, LMSW
Verified Verified
Frederick, MD 21701
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
Searching for a therapist who gets the experiences of transgender, kinky, polyamorous, queer communities? I believe that we heal the world by healing each other and heal each other by healing the world. You can get through this, whatever it may be. You can even grow through it. I can support you in times of crisis, growth, and giving so that you can show up fully for yourself and your relationships. Whether you're struggling or disappointed in your sexual or romantic relationships, you're dealing with trauma, or transition, I'll be on your team. Therapy is a tool you can use to build on the strength and resilience you already have.
(410) 498-8804 View (410) 498-8804
Photo of Ni Ru Hsieh 谢霓如, MA, LPC, LCPC, Licensed Professional Counselor
Ni Ru Hsieh 谢霓如
Licensed Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Frederick, MD 21701
Do you struggle to form deep and meaningful relationships in your life? Are you struggling with issues that are keeping you stuck in life? I believe the key to our wholeness is to be aligned within. Our pain and losses can hinder us from moving forward and connecting emotionally within and with others. We may become numb, lose zest, feel inauthentic, hopeless, and dissatisfied with life.
Do you struggle to form deep and meaningful relationships in your life? Are you struggling with issues that are keeping you stuck in life? I believe the key to our wholeness is to be aligned within. Our pain and losses can hinder us from moving forward and connecting emotionally within and with others. We may become numb, lose zest, feel inauthentic, hopeless, and dissatisfied with life.
(703) 972-6956 View (703) 972-6956
Photo of Alex Duncan, LCPC
Alex Duncan
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Frederick, MD 21703  (Online Only)
Not accepting new clients
Life can be tough. It can leave us bruised, confused, and with a mix of survival strategies that both serve us and get in our way. However, healing and growth are possible. We can find peace, joy, strength, and resilience that expand our lives and move us towards our goals. I work primarily with adolescent and adult survivors of trauma, abuse, and neglect, including those suffering from dissociative disorders. I also work with those experiencing anxiety, depression, and mood disorders; and I can provide support to those coping with ADHD and Autism Spectrum Disorders.
Life can be tough. It can leave us bruised, confused, and with a mix of survival strategies that both serve us and get in our way. However, healing and growth are possible. We can find peace, joy, strength, and resilience that expand our lives and move us towards our goals. I work primarily with adolescent and adult survivors of trauma, abuse, and neglect, including those suffering from dissociative disorders. I also work with those experiencing anxiety, depression, and mood disorders; and I can provide support to those coping with ADHD and Autism Spectrum Disorders.
(240) 816-3694 View (240) 816-3694

Online Therapists

Photo of Janis Kay C Jarvis - Hypnotherapy By The Bay LLC
Hypnotherapy By The Bay LLC
Verified Verified
Annapolis, MD 21401
Gifts Gone Bad? Take Back Your Bliss! Here Janis KC Jarvis MA MHt CLC offers Transpersonal Clinical Hypnotherapy, Life Coaching and Meditation to assist you to reduce or eliminate Traumatic Effects from the past,.
On a mission to uplift and foster positive change in 1 BILLION people by Fall 2027! Are you stuck in destructive behavior, confusion, fear or frustration?  What if your best life is waiting for you, just beyond your reach? ​ Do you feel like you are taking one step forward and two steps back? ​ Are you sick of it? I can help you get to where you want to go! Experience the joy of m​y unique blend of hypnotherapy and life coaching. Reach for your best life and make it last!
Gifts Gone Bad? Take Back Your Bliss! Here Janis KC Jarvis MA MHt CLC offers Transpersonal Clinical Hypnotherapy, Life Coaching and Meditation to assist you to reduce or eliminate Traumatic Effects from the past,.
On a mission to uplift and foster positive change in 1 BILLION people by Fall 2027! Are you stuck in destructive behavior, confusion, fear or frustration?  What if your best life is waiting for you, just beyond your reach? ​ Do you feel like you are taking one step forward and two steps back? ​ Are you sick of it? I can help you get to where you want to go! Experience the joy of m​y unique blend of hypnotherapy and life coaching. Reach for your best life and make it last!
(443) 516-9989 View (443) 516-9989
Photo of Jacqui Grantland - Inner Peace Therapeutic Services, PhD, LCPC, LCMFT, EMDR, Counselor
Inner Peace Therapeutic Services
Counselor, PhD, LCPC, LCMFT, EMDR
Verified Verified
In addition to traditional therapy, we also incorporate wellness practices such as EMDR, Walk and Talk Therapy, Life Coaching, and Hypnotherapy.
Are you struggling with depression, anxiety, or feeling overwhelmed? Do you find yourself just not feeling like yourself? Whether you’re dealing with previous trauma, PTSD, identity issues, disordered eating, eating disorders, negative body image, or relationship issues, we are here to help. At our practice, we understand that counseling can be intimidating, but you’ve already taken the first important step. We believe that everyone has a story that deserves to be heard and valued. Our goal is to provide a safe, supportive space where you can explore your experiences, understand your feelings, and work towards healing and growth.
In addition to traditional therapy, we also incorporate wellness practices such as EMDR, Walk and Talk Therapy, Life Coaching, and Hypnotherapy.
Are you struggling with depression, anxiety, or feeling overwhelmed? Do you find yourself just not feeling like yourself? Whether you’re dealing with previous trauma, PTSD, identity issues, disordered eating, eating disorders, negative body image, or relationship issues, we are here to help. At our practice, we understand that counseling can be intimidating, but you’ve already taken the first important step. We believe that everyone has a story that deserves to be heard and valued. Our goal is to provide a safe, supportive space where you can explore your experiences, understand your feelings, and work towards healing and growth.
(240) 754-2671 View (240) 754-2671
Photo of Brenda Burruss Chavis, M A, LCPC
Brenda Burruss Chavis
Licensed Clinical Professional Counselor, M A, LCPC
Verified Verified
Laurel, MD 20725  (Online Only)
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
I believe in the integration of various therapeutic approaches including Rapid Transformation Therapy - RTT, hypnotherapy, cognitive behavioral therapy, and am person-centered as well as solution-focused in my delivery. I counsel clients across the spectrum who are dealing with challenges that include: depression; anxiety; suicidal thoughts and self-harming; low self-esteem; adjustment; and grief/loss. I believe one can change their behavior as they transform their thinking. My goal is to address the entire person holistically, mentally, physically and emotionally in guiding toward peace and wellness.
(301) 264-6369 View (301) 264-6369
Photo of Jennifer Morris, LCSW-C, CHT, Clinical Social Work/Therapist
Jennifer Morris
Clinical Social Work/Therapist, LCSW-C, CHT
Verified Verified
2 Endorsed
Annapolis, MD 21401  (Online Only)
She teaches Hypnotherapy and offers ongoing Hypnotherapy Supervision groups.
I believe that a respectful, supportive, collaborative, relationship, free from judgement is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
She teaches Hypnotherapy and offers ongoing Hypnotherapy Supervision groups.
I believe that a respectful, supportive, collaborative, relationship, free from judgement is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
(410) 267-4497 View (410) 267-4497
Photo of Olya Rich - Enrichment Wellness, LLC, MA, LCPC
Enrichment Wellness, LLC
MA, LCPC
Verified Verified
1 Endorsed
Rockville, MD 20850
Our clinicians utilize a variety of treatment approaches including mindfulness-based cognitive therapy, DBT, MI, CBT, NLP/hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
Late afternoon and evening appointments are available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.
Our clinicians utilize a variety of treatment approaches including mindfulness-based cognitive therapy, DBT, MI, CBT, NLP/hypnotherapy techniques, EFT/ tapping, Internal Family Systems as well as meditation work to help our clients with their emotional and behavioral symptoms.
Late afternoon and evening appointments are available now! Are you feeling anxious? Lonely? Depressed, stuck and scared to move forward? Having difficulties communicating your emotions and needs? Struggling with relationships? We can help you to find inner peace and confidence! Our clinicians utilize warm, and compassionate approaches to serve your needs. We provide services in person as well as via telehealth. Please email/call us for availability.
(301) 944-0564 View (301) 944-0564
Photo of Joan Weill, LCSW-C, Clinical Social Work/Therapist
Joan Weill
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20910  (Online Only)
I use a variety of treatment approaches including traditional cognitive and behavioral as well as utilizing special skills from my certifications in nutrition counseling, recovery coaching, and Ericksonian hypnotherapy.
If you are struggling with depression, anxiety, weight loss, eating issues and other addictions, I can help. With years of experience and many successful outcomes helping clients work through depression & anxiety, achieve weight loss and recovery from eating disorders, addictions, trauma, grief & loss, I welcome you and the opportunity to help you achieve results! With a caring approach & many effective interventions for adults & adolescents coping with personal stresses in work, school, relationships, divorce, custody & family issues, sexuality, I provide a safe environment to work through issues. I believe in you & your potential!
I use a variety of treatment approaches including traditional cognitive and behavioral as well as utilizing special skills from my certifications in nutrition counseling, recovery coaching, and Ericksonian hypnotherapy.
If you are struggling with depression, anxiety, weight loss, eating issues and other addictions, I can help. With years of experience and many successful outcomes helping clients work through depression & anxiety, achieve weight loss and recovery from eating disorders, addictions, trauma, grief & loss, I welcome you and the opportunity to help you achieve results! With a caring approach & many effective interventions for adults & adolescents coping with personal stresses in work, school, relationships, divorce, custody & family issues, sexuality, I provide a safe environment to work through issues. I believe in you & your potential!
(240) 650-8240 View (240) 650-8240

See more therapy options for Frederick County

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.