Hypnotherapists in Tampa, FL
Gwen Hanner Counseling & Hypnotherapy
Counselor, LMHC, CHT
Verified Verified
2 Endorsed
Tampa, FL 33604
My 30 year extensive experience in hypnotherapy, psychotherapy and meditation practices make me uniquely qualified to guide you to experience profound change.
My ideal clients have tried traditional talk therapy but are still experiencing emotional or mental blocks that stand in their way of feeling empowered to attain important life goals. I specialize in assisting individuals in releasing old, unhealthy beliefs, behaviors and sensations that continue to run unconscious patterns and habituated programs. My major modalities of treatment are Advanced Clinical Hypnotherapy, EMDR, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness Meditation Training. All of these modalities are highly effective and also work wonderfully with online sessions.
My 30 year extensive experience in hypnotherapy, psychotherapy and meditation practices make me uniquely qualified to guide you to experience profound change.
My ideal clients have tried traditional talk therapy but are still experiencing emotional or mental blocks that stand in their way of feeling empowered to attain important life goals. I specialize in assisting individuals in releasing old, unhealthy beliefs, behaviors and sensations that continue to run unconscious patterns and habituated programs. My major modalities of treatment are Advanced Clinical Hypnotherapy, EMDR, Mindfulness-Based Cognitive Behavioral Therapy, and Mindfulness Meditation Training. All of these modalities are highly effective and also work wonderfully with online sessions.
Soho-Wellness and Med Spa offers not only hypnosis and hypnotherapy yet acupuncture, massage, hormone replacement therapy, energy work, breath work, IV therapies, threads, botox, fillers, IV therapies and Ketamine Infusion.
Have you suffered enough ? Are your feelings preventing you from being where you want to be? Is it time to break the pattern? Are you feeling stick ? If answer is yes, we can work with various tools such as programming, clearing blocks, breath work and positive mindset. Transformation enabling you to move on with your life more peacefully. Negative beliefs and emotions cause our body to react, not only emotionally yet physically. There is no need to live your life with a conflicted mind, hypnotherapy allows you to find your own answers. Be the person you want to be NOW
Soho-Wellness and Med Spa offers not only hypnosis and hypnotherapy yet acupuncture, massage, hormone replacement therapy, energy work, breath work, IV therapies, threads, botox, fillers, IV therapies and Ketamine Infusion.
Have you suffered enough ? Are your feelings preventing you from being where you want to be? Is it time to break the pattern? Are you feeling stick ? If answer is yes, we can work with various tools such as programming, clearing blocks, breath work and positive mindset. Transformation enabling you to move on with your life more peacefully. Negative beliefs and emotions cause our body to react, not only emotionally yet physically. There is no need to live your life with a conflicted mind, hypnotherapy allows you to find your own answers. Be the person you want to be NOW
My areas of Specialty are Couples Therapy, Sex Therapy, Hypnotherapy, EMDR (Eye Movement Desensitization and Reprocessing), PTSD & Trauma Therapy, Childhood Sexual Abuse, Addictions, Depression and Anxiety.
I am offering Tele-Health Video Counseling and in-person office sessions for both Individuals and Couples. I am deeply passionate about helping clients work through trauma, find peace and lead happy and fulfilling lives. I work with couples to help them deepen their emotional connection, develop open communication and improve their sexual intimacy. For more information about my services, fees and online schedule visit my website at www.anewtomorrow.net
My areas of Specialty are Couples Therapy, Sex Therapy, Hypnotherapy, EMDR (Eye Movement Desensitization and Reprocessing), PTSD & Trauma Therapy, Childhood Sexual Abuse, Addictions, Depression and Anxiety.
I am offering Tele-Health Video Counseling and in-person office sessions for both Individuals and Couples. I am deeply passionate about helping clients work through trauma, find peace and lead happy and fulfilling lives. I work with couples to help them deepen their emotional connection, develop open communication and improve their sexual intimacy. For more information about my services, fees and online schedule visit my website at www.anewtomorrow.net
Searching for something "MORE" in your life? Whether it be more Peace, Comfort, Love, Self-Acceptance, or a desire to Let Go of any Habits, Fears, or Limiting Beliefs, Hypnosis can help. I use various modalities including customized programming, Parts Therapy, Regression Therapy, NLP, EFT, coaching, and more. I am a Certified Clinical/Medical Hypnotherapist with over 500 hours of training from The Institute of Interpersonal Hypnotherapy, where I am now a supervisor. I am a member of IAIH, IACT, IMDHA, HEA, ICBCH, and an an international trainer and presenter. I also work with Long COVID clients.*
Searching for something "MORE" in your life? Whether it be more Peace, Comfort, Love, Self-Acceptance, or a desire to Let Go of any Habits, Fears, or Limiting Beliefs, Hypnosis can help. I use various modalities including customized programming, Parts Therapy, Regression Therapy, NLP, EFT, coaching, and more. I am a Certified Clinical/Medical Hypnotherapist with over 500 hours of training from The Institute of Interpersonal Hypnotherapy, where I am now a supervisor. I am a member of IAIH, IACT, IMDHA, HEA, ICBCH, and an an international trainer and presenter. I also work with Long COVID clients.*
I will provide the latest treatments in health science, CBT, EMDR, & Hypnotherapy to address issues, such as trauma, depression, anxiety, and substance abuse.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.
I will provide the latest treatments in health science, CBT, EMDR, & Hypnotherapy to address issues, such as trauma, depression, anxiety, and substance abuse.
Do regrets, guilt, and shame consume your ability to feel happy? Does anxiety and stress effect your work or relationships? If this sounds like you, relief is available. I have been a licensed counselor since 1998; combine my extensive experience with the latest treatments to help you bring about real and lasting change to your life. You deserve personalized and comprehensive treatment, which is why we will develop a treatment plan that will act as our road-map to your goals. Together we will target the areas you are seeking to change with measurable results, bringing you clarity, and maximize your success.
I am the creator of a powerful Quantum Healing Method that is more effective than talk therapy! I specialize in somatic/ mind-body techniques like EMDR, Hypnotherapy and Psychedelic-Assisted Therapy.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
I am the creator of a powerful Quantum Healing Method that is more effective than talk therapy! I specialize in somatic/ mind-body techniques like EMDR, Hypnotherapy and Psychedelic-Assisted Therapy.
Here we go again, another day of feeling overwhelmed, on edge, tense in your stomach, aches & pains in your body with intrusive, racing thoughts that feel like they have hijacked your brain. Are you frustrated that you can't seem to reach your goals and dreams in career or relationships despite your best efforts & intentions, like something is blocking you? Feel like you don't fit in, "too sensitive or overly emotional"? Do you absorb the energy around you? Do you want to help others with their pain, yet you neglect your own problems? You are at war with an invisible enemy, tired of watching life go by while you are missing out.
I offer EMDR, Cognitive Behavioral Therapy and Hypnotherapy to help you heal from anxiety and trauma. My treatment approach is to explore and consider the underlying events and issues associated with your thoughts, and then working with you to manage those thoughts and the subsequent behaviors.
I offer EMDR, Cognitive Behavioral Therapy and Hypnotherapy to help you heal from anxiety and trauma. My treatment approach is to explore and consider the underlying events and issues associated with your thoughts, and then working with you to manage those thoughts and the subsequent behaviors.
I use a number of different modalities of hypnotherapy and metaphysics to bring my clients into a oneness with their desired goal.
As a client of mine, you will reclaim your life by focusing on pulling your issues from the root so that they never occur again. I will walk you back to wholeness and health, leaving things such as the symptoms of PTSD, anxiety, depression, motivation, and family and relationship issues in the past. I also use the wonderful powers of your mind, body, and spirit to enhance your memory, sports performance, optimism, spirituality, ability to focus and more.
I use a number of different modalities of hypnotherapy and metaphysics to bring my clients into a oneness with their desired goal.
As a client of mine, you will reclaim your life by focusing on pulling your issues from the root so that they never occur again. I will walk you back to wholeness and health, leaving things such as the symptoms of PTSD, anxiety, depression, motivation, and family and relationship issues in the past. I also use the wonderful powers of your mind, body, and spirit to enhance your memory, sports performance, optimism, spirituality, ability to focus and more.
Jennifer Morris
Clinical Social Work/Therapist, LCSW, CHT
Verified Verified
1 Endorsed
Tampa, FL 33602 (Online Only)
She teaches Hypnotherapy and offers ongoing Hypnotherapy Supervision groups.
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
She teaches Hypnotherapy and offers ongoing Hypnotherapy Supervision groups.
I believe that a respectful, supportive, collaborative, relationship, is important for deeper healing. My approach is warm & creative. I use traditional psychotherapy and adjunctive therapies to work from the inside out - allowing one to resolve deep-rooted, underlying issues. I am skilled and Certified in Psychotherapy, Hypnotherapy, EMDR ,and Sex Therapy. Together, we work towards freeing you from the pain of anxiety, Depression, PTSD, sexual disorders and eating struggles. Self-understanding with resolution can allow choice. I welcome the opportunity to be part of your journey to a freer life.
As an LMHC, I am a Certified Trauma Professional, Couples Counselor, CBT, Hypnotherapy, EMDR, DBT/REBT, Sports depression, Grief/Recovery, Mindfulness, Inner Child, Artist/musician anxiety, somatic, and LGBTQ issues.
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As an LMHC, I am a Certified Trauma Professional, Couples Counselor, CBT, Hypnotherapy, EMDR, DBT/REBT, Sports depression, Grief/Recovery, Mindfulness, Inner Child, Artist/musician anxiety, somatic, and LGBTQ issues.
As a Licensed Mental Health Counselor and a Qualified Supervisor for the State of Florida. I am very sensitive to the issues of diversity, oppression, and discrimination. I am a Certified Trauma Professional with the ITAP and advocate in the issues of the LGBT, sexual assault survivors, childhood sexual abuse survivors, elderly abuse, intimate partner violence and many other types of trauma. I have created a safe and secure environment for my clients to unveil their lived experiences, as I help guide them towards their goals and a better way of life. My own lived experiences allow me to be vulnerable, empathetic, and non-judgmental
As the Founder of Monica Obando Hypnotherapy, I help you overcome life's obstacles and become the master of your life! Are you seeking to: Harmonize your mind, body, and soul? Pinpoint subconscious triggers? Move forward and embrace new experiences? Find your path to a new destination? Start your transformation today! Setup your FREE introductory hypnosis therapy consultation by visiting www.monicaobando.com and click the red button. You’ll have my undivided attention during our call while we discuss how I will help you achieve outstanding results with hypnotherapy. I’ll look forward to speaking with you
As the Founder of Monica Obando Hypnotherapy, I help you overcome life's obstacles and become the master of your life! Are you seeking to: Harmonize your mind, body, and soul? Pinpoint subconscious triggers? Move forward and embrace new experiences? Find your path to a new destination? Start your transformation today! Setup your FREE introductory hypnosis therapy consultation by visiting www.monicaobando.com and click the red button. You’ll have my undivided attention during our call while we discuss how I will help you achieve outstanding results with hypnotherapy. I’ll look forward to speaking with you
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Certified Trauma Therapist utilizing EMDR & Rapid Resolution Therapy (RRT) and Trauma Informed Hypnotherapy.
These are difficult times. Anxiety can have a life of its own. Providing better help through online Telehealth is a 15 year specialty in my 39 year career. So many "what ifs" are a reality in many lives. What does one do when anxiety, stress and panic hit? Change from what was normal to the "now normal" can bring reactivity and stress. I offer online therapy helping clients understand their lives and the roots of their personal anxiety & stress. I provide a safe place and skills that create “breathing room” to help people break free from the grips of their anxiety, frustration, and personal and relational stress.
Certified Trauma Therapist utilizing EMDR & Rapid Resolution Therapy (RRT) and Trauma Informed Hypnotherapy.
These are difficult times. Anxiety can have a life of its own. Providing better help through online Telehealth is a 15 year specialty in my 39 year career. So many "what ifs" are a reality in many lives. What does one do when anxiety, stress and panic hit? Change from what was normal to the "now normal" can bring reactivity and stress. I offer online therapy helping clients understand their lives and the roots of their personal anxiety & stress. I provide a safe place and skills that create “breathing room” to help people break free from the grips of their anxiety, frustration, and personal and relational stress.
I provide individual and family therapy and use a variety of treatment methods, including Cognitive-Behavioral Therapy, Hypnotherapy, Client-Centered Therapy, Interpersonal Psychotherapy, and Ego State and other dynamic approaches.
I enjoy working with someone who has struggled in relationships or with reaching educational or career goals and has been feeling saddened or frustrated with their limited success. While forming a working relationship, I focus on helping the person to develop realistic goals. I balance my work between teaching new coping skills and helping the person address and resolve conflicts with others as well as within his or her self that have interfered in the past. Then, we focus on gaining motivation toward using the newly learned skills and making significant changes in his or her life.
I provide individual and family therapy and use a variety of treatment methods, including Cognitive-Behavioral Therapy, Hypnotherapy, Client-Centered Therapy, Interpersonal Psychotherapy, and Ego State and other dynamic approaches.
I enjoy working with someone who has struggled in relationships or with reaching educational or career goals and has been feeling saddened or frustrated with their limited success. While forming a working relationship, I focus on helping the person to develop realistic goals. I balance my work between teaching new coping skills and helping the person address and resolve conflicts with others as well as within his or her self that have interfered in the past. Then, we focus on gaining motivation toward using the newly learned skills and making significant changes in his or her life.
Wendy Pugh
Clinical Social Work/Therapist, LCSW, LISW-S, ACHT
Verified Verified
Tampa, FL 33634 (Online Only)
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
I specialize in working with adolescents and adults ages 12+ who deal with depression, anxiety, trauma, LGBTQIA issues, insomnia, sexual intimacy and other relationship issues through individual, couples, and hypnotherapy counseling. My practice, FreelyMe Psychotherapy, is a judgment-free zone where everyone can feel comfortable being themself.
Free Spirit Coaching & Psychological Services PLC
Psychologist, PsyD
Verified Verified
2 Endorsed
Tampa, FL 33626 (Online Only)
In addition to traditional psychotherapy (CBT, DBT & EMDR), we offer alternative treatments (Hypnotherapy, Spiritual Coaching, Crystal Reiki & Retreats).
All services are offered via Telehealth Only through a confidential video link or by phone. If you've never tried Telehealth Therapy, we understand you may be hesitant or question the effectiveness of treatment. However, Telehealth Treatment is just as effective as being in-person. We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment.
In addition to traditional psychotherapy (CBT, DBT & EMDR), we offer alternative treatments (Hypnotherapy, Spiritual Coaching, Crystal Reiki & Retreats).
All services are offered via Telehealth Only through a confidential video link or by phone. If you've never tried Telehealth Therapy, we understand you may be hesitant or question the effectiveness of treatment. However, Telehealth Treatment is just as effective as being in-person. We are not your average therapists! If you're looking for someone to nod their head in agreement with everything you say or for someone to just listen until "time is up," then this is not the place for you. We are an active part of your treatment.
Dr. Anne Pesacov
Marriage & Family Therapist, PhD, , LCSW, LMFT
Verified Verified
1 Endorsed
Tampa, FL 33601
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
Hypnotherapy works directly with the subconscious which is the source of limiting beliefs that keep us from accomplishing our goals or locked into negative habitual behavioral/relational patterns.
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
Hypnotherapy works directly with the subconscious which is the source of limiting beliefs that keep us from accomplishing our goals or locked into negative habitual behavioral/relational patterns.
I find great joy in helping individuals and families find theirs again. If you're feeling stuck or struggle to find time for self care- I offer online therapeutic support to make getting the help you need easily accessible. I have been a therapist for the last 10 years helping people to find joy in their journeys while healing their minds and relationships. I offer hypnotherapy which helps us get to the root of issues fairly quickly, so one does not feel the need to be in years of therapy. Rather we work on healing the source of the issue, so you can move forward to creating the productive and abundant life you deserve!
I have been extensively trained in Cognitive behavioral, psychodynamic, hypnotherapy, and provide trauma-informed care.
I specialize in offering dedicated support to navigate the complexities of stress, anxiety, trauma, and relationship difficulties. To address immediate concerns; while arming you with the insights and tools necessary for a lifetime of resilience and growth. In our therapeutic journey, you can trust that I'll provide a secure and welcoming haven where you can explore your inner self with the utmost honesty and compassion. This is a space where the healing process unfolds, where personal growth takes root, and where you're free to become the best version of yourself without the weight of judgment.
I have been extensively trained in Cognitive behavioral, psychodynamic, hypnotherapy, and provide trauma-informed care.
I specialize in offering dedicated support to navigate the complexities of stress, anxiety, trauma, and relationship difficulties. To address immediate concerns; while arming you with the insights and tools necessary for a lifetime of resilience and growth. In our therapeutic journey, you can trust that I'll provide a secure and welcoming haven where you can explore your inner self with the utmost honesty and compassion. This is a space where the healing process unfolds, where personal growth takes root, and where you're free to become the best version of yourself without the weight of judgment.
Healing minds, bodies, and hearts through TraumaTherapy work. My primary goal is to provide you with relief and improvement in functioning and well-being. We will work together collaboratively to establish a strong and mutually trusting therapeutic relationship. I specialize in BrainSp.,Hypnotherapy TraumaFocusedCBTand I am Accelerated ResolutionTherapy AdvancedCertified which works to reprogram the way distressing memories are stored in the brain.I specialize in healing individuals and families.I use a multitude of proven therapy modalities during each session to be creative about finding what will work best for you.
Healing minds, bodies, and hearts through TraumaTherapy work. My primary goal is to provide you with relief and improvement in functioning and well-being. We will work together collaboratively to establish a strong and mutually trusting therapeutic relationship. I specialize in BrainSp.,Hypnotherapy TraumaFocusedCBTand I am Accelerated ResolutionTherapy AdvancedCertified which works to reprogram the way distressing memories are stored in the brain.I specialize in healing individuals and families.I use a multitude of proven therapy modalities during each session to be creative about finding what will work best for you.
It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.
It has been a privilege to walk along side others when they want additional help in dealing with relationship, career, health, and life transitions or when they want to just talk things out. My doctoral training and experience in the field for over 20 years allow me to work with a wide range of issues. I have worked in different capacities including as an adjunct professor, supervisor of therapy/ testing, and a psychotherapist in hospitals, universities, and military clinics. I am currently offering telehealth services to adolescents (ages 11 and up) and adults.
See more therapy options for Tampa
Nearby HypnoTherapy Searches for Tampa
- Brandon
- Clearwater
- Dunedin
- Largo
- Lutz
- Oldsmar
- Palm Harbor
- Pinellas Park
- Safety Harbor
- Saint Petersburg
- Valrico
- Wesley Chapel
HypnoTherapy
How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.