Hypnotherapists in Saint Augustine, FL

Photo of Hilda Gilman, MA, LMFT, Marriage & Family Therapist
Hilda Gilman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Saint Augustine, FL 32084  (Online Only)
I earned my certification in hypnotherapy thru The American Society of Clinical Hypnosis.
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
I earned my certification in hypnotherapy thru The American Society of Clinical Hypnosis.
I offer telehealth/virtual visits for United Healthcare/Optum, Cigna, Tricare, & private pay clients. I can help you learn the coping skills to address your personal & relationship issues including: anxiety, depression, self esteem, marital communication & conflict resolution, parenting skills, and trauma & abuse. In addition to being skilled in the "talking therapies" I am a certified hypnotherapist. .
(786) 245-7665 View (786) 245-7665
Photo of Kati Lambert, CCHt, CCIt, CTHt, MS, FACHE
Kati Lambert
CCHt, CCIt, CTHt, MS, FACHE
Verified Verified
Saint Augustine, FL 32086
I draw from my clinical, professional and personal experiences to provide hypnotherapy in-person or live online.
Please note pricing listed is for two-hour sessions. My clients gain freedom from negative thoughts, beliefs, and behaviors through the process of hypnosis. It is a safe, evidence-based practice that utilizes natural states of mind to powerfully address issues. Hypnosis is not a cure for mental health or medical conditions. Rather, it can help with fears, phobias, and anxiety as much as it can help with confidence and self-esteem so you can get on with being even more magnificent than you already are. Sessions are typically 2 hours and are available at 2 convenient locations or virtually.
I draw from my clinical, professional and personal experiences to provide hypnotherapy in-person or live online.
Please note pricing listed is for two-hour sessions. My clients gain freedom from negative thoughts, beliefs, and behaviors through the process of hypnosis. It is a safe, evidence-based practice that utilizes natural states of mind to powerfully address issues. Hypnosis is not a cure for mental health or medical conditions. Rather, it can help with fears, phobias, and anxiety as much as it can help with confidence and self-esteem so you can get on with being even more magnificent than you already are. Sessions are typically 2 hours and are available at 2 convenient locations or virtually.
(904) 439-7951 View (904) 439-7951
Photo of Rebecca Weidler- Integrated Journey Llc, LBS, LCMHC, LPC, Licensed Professional Counselor
Rebecca Weidler- Integrated Journey Llc
Licensed Professional Counselor, LBS, LCMHC, LPC
Verified Verified
Saint Augustine, FL 32092  (Online Only)
Specializing in trauma treatment, hypnotherapy, play therapy, behavioral consulting for adults, children & families.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
Specializing in trauma treatment, hypnotherapy, play therapy, behavioral consulting for adults, children & families.
Facing & accepting experiences in life is a process that is often challenging & requires time & an emotional & mental investment. It is also an empowering journey that promises healing and growth to those who choose to engage in an evidence-based, facilitated approach from the effects of trauma &/or developmental impairments. I combine elements of social skills training, psychoeducational & psychodynamic techniques, & emphasize support.
(386) 272-7931 View (386) 272-7931
Photo of Isobel McGrath, MS, LMHC, CAP, CHT, CLC, Counselor
Isobel McGrath
Counselor, MS, LMHC, CAP, CHT, CLC
Verified Verified
Saint Augustine, FL 32080
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
"Why continue to struggle alone?" Often we need expert guidance to move forward. My holistic, non-judging, compassionate, realistic approach helps you break free from the past and unhealthy behaviors. Cllients report feeling an increase in confidence, self control, well-being and improved relationships. I have successfully assisted others in the many life challenges: anxiety, fears(flying, driving), trauma, depression, addictions(alcohol, drugs, sex, weight/body), co-dependency. Visit http://mindful-options.com/ for a FREE mind makeover(mp3/pdf) to decrease stress and calm your emotions today. Telephone/video available.
(904) 209-9122 View (904) 209-9122
Photo of Andrea Beaudoin, LMHC, CCTP, Counselor
Andrea Beaudoin
Counselor, LMHC, CCTP
Verified Verified
Saint Augustine, FL 32086  (Online Only)
I am passionate about working to increase self-esteem, change the negative voices, and heal the past. We can discover ways to support yourself better and create happiness. I use alternative healing methods to help you shift your energy. I help you to discover your happiness, joy and excitement again. I help you listen to your body and energy to find out what you need. I work intuitively with many different modalities. We will work on changing limiting beliefs and creating confidence so you can create the life you want. I am passionate about empowering women to live their best life!
I am passionate about working to increase self-esteem, change the negative voices, and heal the past. We can discover ways to support yourself better and create happiness. I use alternative healing methods to help you shift your energy. I help you to discover your happiness, joy and excitement again. I help you listen to your body and energy to find out what you need. I work intuitively with many different modalities. We will work on changing limiting beliefs and creating confidence so you can create the life you want. I am passionate about empowering women to live their best life!
(386) 388-7136 View (386) 388-7136
Photo of Allen Drozd, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT
Allen Drozd
Mental Health Counselor, LMHC, LPC, LCPC, FL/NY/N, J/CT/VT
Verified Verified
Saint Augustine, FL 32080  (Online Only)
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
Allen Drozd provides psychotherapy to adults, couples, & adolescents. He has extensive experience with severe/persistent and treatment-resistant conditions, as well as: depression, anxiety, relationships, personality disorders, impulse control, work/career, self-esteem, anger, phobias, OCD, grief, ADHD, behavior & school problems, and various forms of disabilities. He holds licenses in FL, NY, NJ, CT, VT and provide services in these areas. Specializing in Highly Sensitive Persons (HSP's).
(904) 747-9891 View (904) 747-9891
Photo of Melody Marzulli Ott, LCSW, Clinical Social Work/Therapist
Melody Marzulli Ott
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32086
I have been blessed to work with children, adolescents and families for the past 25 years, in both clinical and faith-based settings. As a wife and mother of three wonderful children I understand the challenges that face both children and parents in this fast-paced world. By utilizing a multidimensional approach, the mind, body and spirit can be transformed to facilitate healing on all levels. I earned my Masters Degree in Clinical Social work from Florida State University and am a Licensed Clinical Social Worker.
I have been blessed to work with children, adolescents and families for the past 25 years, in both clinical and faith-based settings. As a wife and mother of three wonderful children I understand the challenges that face both children and parents in this fast-paced world. By utilizing a multidimensional approach, the mind, body and spirit can be transformed to facilitate healing on all levels. I earned my Masters Degree in Clinical Social work from Florida State University and am a Licensed Clinical Social Worker.
(904) 423-8826 View (904) 423-8826
Photo of James Berwick, LCSW, Clinical Social Work/Therapist
James Berwick
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32084  (Online Only)
, I am a Licensed Clinical Social Worker who has been practicing therapy now for 40 years both with a physical office and for the last 2 years online. I live in St. Augustine, Fl. At this point in my career I am working exclusively with adults. Over the years I have worked with my clients on such issues as Anxiety and Panic attacks, Depression, PTSD, Self Esteem problems, Borderline Personality, and marital issues. The kinds of therapy I use most frequently include EMDR, EFT, Gestalt therapy, and Hypnosis. I have also incorporated my long time meditation practice along with my love for Buddhism into my use of Mindfulness therapy.
, I am a Licensed Clinical Social Worker who has been practicing therapy now for 40 years both with a physical office and for the last 2 years online. I live in St. Augustine, Fl. At this point in my career I am working exclusively with adults. Over the years I have worked with my clients on such issues as Anxiety and Panic attacks, Depression, PTSD, Self Esteem problems, Borderline Personality, and marital issues. The kinds of therapy I use most frequently include EMDR, EFT, Gestalt therapy, and Hypnosis. I have also incorporated my long time meditation practice along with my love for Buddhism into my use of Mindfulness therapy.
(904) 599-3602 View (904) 599-3602
Photo of Jane Young Hill, LCSW, DCSW, CTP, Clinical Social Work/Therapist
Jane Young Hill
Clinical Social Work/Therapist, LCSW, DCSW, CTP
Verified Verified
2 Endorsed
Saint Augustine, FL 32095
If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.
If you value a holistic approach addressing body, mind and spirit, I offer a safe and caring environment that is down to earth and practical. Our sessions will call you to personal responsibility and commitment to make changes that enrich your life. Discover tools and strategies that will empower you. Learn to change your thinking, manage your emotions, act from your values and live a life that reflects your best self. Whatever the past, healing is possible, the present precious and the future is yours to create.
(904) 494-6979 View (904) 494-6979
Photo of Edgar Leopold Anderson, BSN, MSHSA, PhD
Edgar Leopold Anderson
BSN, MSHSA, PhD
Verified Verified
1 Endorsed
Saint Augustine, FL 32084
Having a tough time? Like to take charge of your life in a relaxed manner? Reach enlightenment through self-management of hypnosis, biofeedback, Chakra meditation, acupressure and sound therapy. I see addicted and non-addicted patients to resolve symptomatic complaints. Here's your chance to explore self-healing properties. Sessions $160 (cash/check). Treatment continues until an agreed upon level of relief has been reached. Out of network health insurance available. Use video + teletherapy for most sessions. Please call free for consultations and more details.
Having a tough time? Like to take charge of your life in a relaxed manner? Reach enlightenment through self-management of hypnosis, biofeedback, Chakra meditation, acupressure and sound therapy. I see addicted and non-addicted patients to resolve symptomatic complaints. Here's your chance to explore self-healing properties. Sessions $160 (cash/check). Treatment continues until an agreed upon level of relief has been reached. Out of network health insurance available. Use video + teletherapy for most sessions. Please call free for consultations and more details.
(386) 793-5743 View (386) 793-5743
Photo of Farkhanda (Farah) Khan - https://sessions.psychologytoday.com/mrs-farkhanda, MEd, LMHC, ART, CPP, CAMS, Counselor
https://sessions.psychologytoday.com/mrs-farkhanda
Counselor, MEd, LMHC, ART, CPP, CAMS
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
I am a trained ART Therapist. Accelerated Resolution Therapy is a form of psychotherapy with roots in existing evidence-based therapies. Which has shown to achieve benefits much more rapidly usually within few sessions? Clients with depression, anxiety, panic attacks, (PTSD) substance abuse, sexual abuse and many other physical conditions. My ideal client is one who is striving to make a change. In order for this to occur, there must be cooperation and mutual respect between all parties. I will also work with those who are unable to express their feelings & thoughts and who have built these up due to the stigma regarding mental health.
(904) 513-2604 View (904) 513-2604

Online Therapists

Photo of Charlene Coles - All Well Health Services, LLC, LMFT, Marriage & Family Therapist
All Well Health Services, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Gainesville, FL 32606
If you are struggling with stress, work burnout, anxiety, low self-esteem, or relationships issues...we invite you to reconnect with calm, care, comfort, and a positive relationship with yourself and others. At our practice, we believe in the process of change that works to heal the mind, body, and soul. We can help you to overcome mental disturbances, emotional pain, tough life changes, and physical stress in a broad view approach using a holistic care practices including but not limited to mental health talk therapy, relationship counseling, hypnotherapy, sound therapy, and life coaching.
If you are struggling with stress, work burnout, anxiety, low self-esteem, or relationships issues...we invite you to reconnect with calm, care, comfort, and a positive relationship with yourself and others. At our practice, we believe in the process of change that works to heal the mind, body, and soul. We can help you to overcome mental disturbances, emotional pain, tough life changes, and physical stress in a broad view approach using a holistic care practices including but not limited to mental health talk therapy, relationship counseling, hypnotherapy, sound therapy, and life coaching.
(352) 649-3742 View (352) 649-3742
Photo of Michael Jon VanderWaal, LMSW, LCSW, Clinical Social Work/Therapist
Michael Jon VanderWaal
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
Orlando, FL 32803  (Online Only)
We will also utilize experiential methods including guided meditation, breathwork, Ericksonian Hypnotherapy, guided imagery, and Ketamine-Assisted Psychotherapy.
Please allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.
We will also utilize experiential methods including guided meditation, breathwork, Ericksonian Hypnotherapy, guided imagery, and Ketamine-Assisted Psychotherapy.
Please allow me to be a fellow traveler on your journey into the unknown parts of yourself. I'll ask for a deep commitment from you to participate in this process of self-discovery and self-healing. I believe that everyday stress has roots in your past. It is important for us to bravely move into those spaces when you are ready. Your sense of safety is vital in this process and we will develop our therapeutic alliance so you feel grounded beforehand. With deep trust for one another, we can bring about lasting transformations.
(734) 336-1130 View (734) 336-1130
Photo of Diane Theresa Zeidwig-Chandler, LMFT, MEd, Marriage & Family Therapist
Diane Theresa Zeidwig-Chandler
Marriage & Family Therapist, LMFT, MEd
Verified Verified
Deland, FL 32724
I have been a licensed psychotherapist for 20+ years. My approach is a warm & caring examination of the issues that have brought you into my practice. My job is to create a safe place for you “to land “ to do your work. I recognize it takes courage to make that first phone call to seek professional help. While I am a Humanist, & Behavioral/Cognitive therapist ,I often utilize Eclectic techniques when needed. I am certified In Hypnotherapy, Relationship Therapy, Play Therapy, Mood Disorders, Add/ADHD, and especially years of training in Anxiety Disorders. ( CCATP) professional .I am also a clinical supervisor to other Therapists.
I have been a licensed psychotherapist for 20+ years. My approach is a warm & caring examination of the issues that have brought you into my practice. My job is to create a safe place for you “to land “ to do your work. I recognize it takes courage to make that first phone call to seek professional help. While I am a Humanist, & Behavioral/Cognitive therapist ,I often utilize Eclectic techniques when needed. I am certified In Hypnotherapy, Relationship Therapy, Play Therapy, Mood Disorders, Add/ADHD, and especially years of training in Anxiety Disorders. ( CCATP) professional .I am also a clinical supervisor to other Therapists.
(386) 216-3298 View (386) 216-3298
Photo of Tricia Conlon, LMFT, CHT, CIMHP, Marriage & Family Therapist
Tricia Conlon
Marriage & Family Therapist, LMFT, CHT, CIMHP
Verified Verified
Deltona, FL 32738  (Online Only)
Tricia is trained in EMDR, CBT, Certified in Hypnotherapy, and is a Certified Integrative Mental Health Practitioner.
Tricia Conlon has been an LMFT in FL since 2003. She received her B.A. in General Psychology from the University of North Carolina at Asheville, then her M.S. in Marriage and Family Therapy from Nova Southeastern University. Tricia is trained in EMDR, CBT, and mindfulness. Tricia is a Certified Hypnotherapist, & a Certified Integrative Mental Health Practitioner. Ideal clients are highly motivated to improve their health and wellness, with many seeking hypnotherapy and other integrative therapy approaches to assist in their goal-setting and becoming the best versions of themselves, whether individually or within their relationships.
Tricia is trained in EMDR, CBT, Certified in Hypnotherapy, and is a Certified Integrative Mental Health Practitioner.
Tricia Conlon has been an LMFT in FL since 2003. She received her B.A. in General Psychology from the University of North Carolina at Asheville, then her M.S. in Marriage and Family Therapy from Nova Southeastern University. Tricia is trained in EMDR, CBT, and mindfulness. Tricia is a Certified Hypnotherapist, & a Certified Integrative Mental Health Practitioner. Ideal clients are highly motivated to improve their health and wellness, with many seeking hypnotherapy and other integrative therapy approaches to assist in their goal-setting and becoming the best versions of themselves, whether individually or within their relationships.
(561) 569-8608 View (561) 569-8608
Photo of Serena Hemmer - Heart and Soul Counseling, MSW, LCSW, LISW-S, SLC, Clinical Social Work/Therapist
Heart and Soul Counseling
Clinical Social Work/Therapist, MSW, LCSW, LISW-S, SLC
Verified Verified
Ocala, FL 34481  (Online Only)
I am certified in Hypnotherapy.
My goal is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Having provided research based, holistic and creative counseling since 2003, I have acquired a broad awareness of the variety of challenges many face and have witnessed the intrinsic ability we each have to overcome those challenges and to thrive. It is an honor to be present with a client in a moment of transformation! Allow me to guide you to transform your-Self and your life.
I am certified in Hypnotherapy.
My goal is to assist you to explore and discover your own answers from within, and to remember, recover and honor your true, authentic self so you can live life with greater ease and abundant joy. Having provided research based, holistic and creative counseling since 2003, I have acquired a broad awareness of the variety of challenges many face and have witnessed the intrinsic ability we each have to overcome those challenges and to thrive. It is an honor to be present with a client in a moment of transformation! Allow me to guide you to transform your-Self and your life.
(727) 496-6708 View (727) 496-6708
Photo of Alyse Gruber, MA, LMHC, NCC, Counselor
Alyse Gruber
Counselor, MA, LMHC, NCC
Verified Verified
10 Endorsed
Winter Park, FL 32789
I also utilize my training in hypnotherapy to help aid in the processing of trauma and negative core beliefs.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
I also utilize my training in hypnotherapy to help aid in the processing of trauma and negative core beliefs.
You might find yourself feeling lost or stuck in a loop you can't escape. You might wonder to yourself, "Why do I feel on edge all the time?" The stress and hardships of everyday life may be weighing you down to the point where you don't feel like yourself anymore. I can help. Together, we can create a plan for your goals while addressing the experiences and beliefs that may impact your current world view. I offer individual & couples counseling for those dealing with issues ranging from low self-esteem and anxiety to unhealthy relationship patterns and trauma.
(321) 316-6352 View (321) 316-6352
Photo of Shannon Raday, MA, LMHC, LPC, Counselor
Shannon Raday
Counselor, MA, LMHC, LPC
Verified Verified
1 Endorsed
Sanford, FL 32771  (Online Only)
I offer online counseling using talk therapy with a mix of hypnotherapy as I see fit.
Let's face it, life can be tough and without someone to talk to, it can seem isolating and overwhelming. I consider it an honor and privilege to have my clients trust me to share their experiences. Talk about their struggles and learn new effective ways to cope with life challenges. I pledge to listen to you, without judgement and help you overcome the challenges you’re currently facing. I believe attention your mental, emotional, physical, and spiritual health is important to healthy wellbeing, so I offer a holistic approach to help you live your best life now.
I offer online counseling using talk therapy with a mix of hypnotherapy as I see fit.
Let's face it, life can be tough and without someone to talk to, it can seem isolating and overwhelming. I consider it an honor and privilege to have my clients trust me to share their experiences. Talk about their struggles and learn new effective ways to cope with life challenges. I pledge to listen to you, without judgement and help you overcome the challenges you’re currently facing. I believe attention your mental, emotional, physical, and spiritual health is important to healthy wellbeing, so I offer a holistic approach to help you live your best life now.
(727) 286-3835 View (727) 286-3835
Photo of Elica B Almeida, MFTI, Marriage & Family Therapist Intern
Elica B Almeida
Marriage & Family Therapist Intern, MFTI
Verified Verified
Orlando, FL 32819
I am specialized in Emotional Focused Therapy, Hypnotherapy, Mindfulness, grounding, meditation, visualization and restructuring of neuron pathways.
Anxiety, panic attacks, loneliness, miscommunication, low self esteem are all problems that originate from emotions. Our purpose is to find out the root of the problem so that we can change the reaction. This is not about changing just the behavior it is about changing the root cause that consequently changes the behavior naturally. Emotional Intelligence is key, but emotional knowledge is the door. Contact our office so you can have a free phone consultation.
I am specialized in Emotional Focused Therapy, Hypnotherapy, Mindfulness, grounding, meditation, visualization and restructuring of neuron pathways.
Anxiety, panic attacks, loneliness, miscommunication, low self esteem are all problems that originate from emotions. Our purpose is to find out the root of the problem so that we can change the reaction. This is not about changing just the behavior it is about changing the root cause that consequently changes the behavior naturally. Emotional Intelligence is key, but emotional knowledge is the door. Contact our office so you can have a free phone consultation.
(689) 210-3521 View (689) 210-3521
Photo of Verlon Brickey, PhD, LMHC, CAP, Counselor
Verlon Brickey
Counselor, PhD, LMHC, CAP
Verified Verified
Jacksonville, FL 32258
Hypnotherapy is also a remarkable tool.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
Hypnotherapy is also a remarkable tool.
I specialize in working with those who have become "disconnected" from life. The reasons for this disconnection can be anything from depression, life trauma, anxiety, addictions, to just feeling "stuck". If you are willing to work--because you know that therapy depends on a collaboration and the use of new tools--then you are a good candidate for life-changing therapy or coaching. You clearly have the courage to seek relief and guidance--you're here! Prepare now for the journey of your life. I look forward to joining together with you to find solutions for the issues you are facing.
(904) 297-3787 View (904) 297-3787

See more therapy options for Saint Augustine

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.