Hypnotherapists in Naples, FL
![Photo of Eva Smidova, PhDr, LMFT, LGBTQA+, CTCT, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/40aeb0c0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Eva Smidova
Marriage & Family Therapist, PhDr, LMFT, LGBTQA+, CTCT, PhD
Verified Verified
Naples, FL 34103
I am experienced in therapy with couples, families, individuals (since 2006), LGBTQ therapy (certified as a transgender care therapist 2014-2015), sex therapy (EU earned certificate in 2008), body focusing (in sport also), relaxation, and hypnotherapy.
Dear client, YOU ARE MY SPECIALTY! Let me help you get the most out of your life, relationships, and career. I am a skilled psychotherapist, counselor, certified transgender care therapist, and hypnotherapist with an international experience. My areas of emphasis are: psychotherapy with couples, families, individuals, children and teens, LGB and Transgender care, relational concerns, infidelity, sexual therapy, parenting challenges, personal growth, self-esteem and empowerment, mind and body connection work, transitions of life/career/family, anxiety and depression, death, loss and grief, trauma. Successful therapy is about you feeling better, changed, balanced, satisfied, challenged, glowing YOU!
I am experienced in therapy with couples, families, individuals (since 2006), LGBTQ therapy (certified as a transgender care therapist 2014-2015), sex therapy (EU earned certificate in 2008), body focusing (in sport also), relaxation, and hypnotherapy.
Dear client, YOU ARE MY SPECIALTY! Let me help you get the most out of your life, relationships, and career. I am a skilled psychotherapist, counselor, certified transgender care therapist, and hypnotherapist with an international experience. My areas of emphasis are: psychotherapy with couples, families, individuals, children and teens, LGB and Transgender care, relational concerns, infidelity, sexual therapy, parenting challenges, personal growth, self-esteem and empowerment, mind and body connection work, transitions of life/career/family, anxiety and depression, death, loss and grief, trauma. Successful therapy is about you feeling better, changed, balanced, satisfied, challenged, glowing YOU!
![Photo of Les Zablaskai, CCHt, CIHt](https://photos.psychologytoday.com/8cf94f34-ed58-44c8-b641-ae964c5ee135/2/320x400.jpeg)
I offer hypnotherapy sessions in-person in Naples, Florida & throughout the Palm Beaches, FL (including house calls) or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
I offer hypnotherapy sessions in-person in Naples, Florida & throughout the Palm Beaches, FL (including house calls) or online via video. I've had great success working with individuals through In-Person & Virtual Sessions, Trained at The Florida Institute of Hypnotherapy,I am a Certified Clinical and Transpersonal hypnotherapist with extensive training & range of healing methods. I am certified by the American Council of Hypnotist Examiners (ACHE) and also received my Certified Transpersonal Hypnotherapist certificate from the International Association of Interpersonal Hypnotherapists (IAIH).
![Photo of Judi Bloom - Dr. Judi Bloom, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45fc511b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Judi Bloom
Marriage & Family Therapist, PsyD, MFT
Verified Verified
2 Endorsed
Naples, FL 34102 (Online Only)
I help individuals and couples change their habits, patterns, and perspective in order to lead a more satisfying life. In addition to treating depression, anxiety, and addiction, I specialize in working with people facing midlife transitions--divorce, parenting challenges, career change, empty nest, grief. I don't just sit and listen; I actively engage you in the therapeutic process to make the concrete changes you desire in your life.I tailor therapy to the individual rather than "one size fits all", and also offer hypnotherapy. I can also help with issues around sexual harassment or abuse.
I help individuals and couples change their habits, patterns, and perspective in order to lead a more satisfying life. In addition to treating depression, anxiety, and addiction, I specialize in working with people facing midlife transitions--divorce, parenting challenges, career change, empty nest, grief. I don't just sit and listen; I actively engage you in the therapeutic process to make the concrete changes you desire in your life.I tailor therapy to the individual rather than "one size fits all", and also offer hypnotherapy. I can also help with issues around sexual harassment or abuse.
![Photo of Peter C Williams, CMS, CHT, CHI](https://photos.psychologytoday.com/3ccbce40-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Having problems going to sleep or staying asleep? Overwhelmed with Anxiety or Stress? Struggling with alcoholism, food, or drug addiction? Suffering from Post Traumatic Anxiety Disorder known as PTSD? Unlike the traditional therapeutic approach, at Advanced Hypnotherapy of Naples, our process bypasses the cognitive moving straight to the sub-cognitive where the underlying behavioral cause exists. Our advanced hypnotherapy techniques will help you reach your goal faster. And within a short time, you can begin to live the happy, peaceful, fulfilled life you deserve.
Having problems going to sleep or staying asleep? Overwhelmed with Anxiety or Stress? Struggling with alcoholism, food, or drug addiction? Suffering from Post Traumatic Anxiety Disorder known as PTSD? Unlike the traditional therapeutic approach, at Advanced Hypnotherapy of Naples, our process bypasses the cognitive moving straight to the sub-cognitive where the underlying behavioral cause exists. Our advanced hypnotherapy techniques will help you reach your goal faster. And within a short time, you can begin to live the happy, peaceful, fulfilled life you deserve.
![Photo of Ivette M Gomez, LMHC, MA, M Ed, Counselor](https://photos.psychologytoday.com/481487bf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
In addition her knowlege of hypnotherapy, transpersonal and energy psychology techniques promote a faster track to well-being.
Ivette draws on holistic, humanistic, Depth Psychology, feminist, empowerment, and Eastern/Western philosophical orientations in her therapeutic work. She is trained in arts for healing plus is a yoga instructor.
In addition her knowlege of hypnotherapy, transpersonal and energy psychology techniques promote a faster track to well-being.
Ivette draws on holistic, humanistic, Depth Psychology, feminist, empowerment, and Eastern/Western philosophical orientations in her therapeutic work. She is trained in arts for healing plus is a yoga instructor.
![Photo of Nancy A Brighton - Brighton Heart Healing Ctr therapy/hypnotherapy, MS, MSW, LCSW, ACHT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cc6cac8-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Brighton Heart Healing Ctr therapy/hypnotherapy
Clinical Social Work/Therapist, MS, MSW, LCSW, ACHT
Verified Verified
Naples, FL 34102 (Online Only)
Healing Hearts through Heart Centered Psychotherapy, Hypnotherapy and Coaching has been my passion and my profession for the past 30 plus years. I combine my credentials, training and skills as a Counselor, Clinical Social Worker, Clinical Sexologist, Traumatologist, Coach, Ordained Minister, Energy Healer, Yoga, Qigong, Meditation and Food Healing Instructor to co-create an innovative, holistic, therapeutic plan for a life by design, with and for YOU. Together we will rapidly and effectively Heal Your Past, Embrace The Present and Create Your Future!
Healing Hearts through Heart Centered Psychotherapy, Hypnotherapy and Coaching has been my passion and my profession for the past 30 plus years. I combine my credentials, training and skills as a Counselor, Clinical Social Worker, Clinical Sexologist, Traumatologist, Coach, Ordained Minister, Energy Healer, Yoga, Qigong, Meditation and Food Healing Instructor to co-create an innovative, holistic, therapeutic plan for a life by design, with and for YOU. Together we will rapidly and effectively Heal Your Past, Embrace The Present and Create Your Future!
![Photo of Laura Nielsen, EMDR](https://photos.psychologytoday.com/9f9c0a19-e8be-40a1-af4b-2ac22a341ec9/2/320x400.jpeg)
Laura Nielsen
Mental Health Counselor, EMDR
Verified Verified
1 Endorsed
Naples, FL 34113 (Online Only)
Therapeutic approaches Eclectic/Integrative Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR) Hypnotherapy Mindfulness-Based Stress Reduction (MBSR) Solution-Focused Therapy Service types Adults, Adolescents.
Welcome! I have over two decades of experience treating adults, couples, and adolescents. I take a holistic, integrative approach with clients, helping to change lives; manage stress and anxiety; be the best version of themselves while accepting themselves; heal from trauma, emotional pain, and grief; improve their relationships; and develop growth mindsets.
Therapeutic approaches Eclectic/Integrative Therapy Eye Movement Desensitization and Reprocessing Therapy (EMDR) Hypnotherapy Mindfulness-Based Stress Reduction (MBSR) Solution-Focused Therapy Service types Adults, Adolescents.
Welcome! I have over two decades of experience treating adults, couples, and adolescents. I take a holistic, integrative approach with clients, helping to change lives; manage stress and anxiety; be the best version of themselves while accepting themselves; heal from trauma, emotional pain, and grief; improve their relationships; and develop growth mindsets.
![Photo of Sara L Henry, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4cc047-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My Treatment Mission is to provide cutting edge psychotherapy treatment services for individuals and families applying specializations in developmental psychology, relationship-based treatment, biological individual differences, and interdisciplinary collaboration. I deliver advanced methodologies, which are unique in Southwest Florida, for children 0-5 and for individuals of any age with what are often misunderstood neurodevelopment issues: including, but not limited to, issues of attachment, autism spectrum, mood disorders, and in utero toxic exposure. I also treat survivors of trauma, those seeking therapy for personal growth and help in working through challenging life events and relationships.
My Treatment Mission is to provide cutting edge psychotherapy treatment services for individuals and families applying specializations in developmental psychology, relationship-based treatment, biological individual differences, and interdisciplinary collaboration. I deliver advanced methodologies, which are unique in Southwest Florida, for children 0-5 and for individuals of any age with what are often misunderstood neurodevelopment issues: including, but not limited to, issues of attachment, autism spectrum, mood disorders, and in utero toxic exposure. I also treat survivors of trauma, those seeking therapy for personal growth and help in working through challenging life events and relationships.
![Photo of Molly Coates, Psychologist](https://photos.psychologytoday.com/3ee8e6cd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I believe in the innate capacity for all of us to grow, to work through challenges and to create positive change in life. I focus on creating a collaborative process with my clients to help them find solutions to their problems.
I believe in the innate capacity for all of us to grow, to work through challenges and to create positive change in life. I focus on creating a collaborative process with my clients to help them find solutions to their problems.
![Photo of Terrence P Kimper, PhD, Psychologist](https://photos.psychologytoday.com/56d42c39-6fea-494e-a4bb-9acee1ecf3ad/3/320x400.jpeg)
I offer discreet, confidential personal consultation on a very wide variety of important life issues and concerns. My ideal client is an independent intelligent adult who recognizes the extraordinary value of being able to consult a seasoned professional without the complications that can occur in discussing such matters with family, friends, or business associates. When you require safe, impartial, confidential communication that is convenient for you, do what successful CEO's have been doing for a long time - consult a professional, talk it over, get the clarity, confidence and perspective you need to move forward more effectively in your life.
I offer discreet, confidential personal consultation on a very wide variety of important life issues and concerns. My ideal client is an independent intelligent adult who recognizes the extraordinary value of being able to consult a seasoned professional without the complications that can occur in discussing such matters with family, friends, or business associates. When you require safe, impartial, confidential communication that is convenient for you, do what successful CEO's have been doing for a long time - consult a professional, talk it over, get the clarity, confidence and perspective you need to move forward more effectively in your life.
![Photo of Dr. Coral Arvon, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0682cc49-f82a-43b8-b43e-6f02857b912c/2/320x400.jpeg)
Dr. Coral Arvon
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Naples, FL 34103 (Online Only)
Anxiety Counseling . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
Anxiety Counseling . Everything feels intense, rushed and stressed. You find yourself, “self-medicating” with food, drugs or alcohol. You find yourself always worrying or nervous. You are fearful of the future , have panic attacks, feel isolated and scared. The outbreak of coronavirus disease 2019 is very stressful. Fear and anxiety about a disease can be overwhelming and cause strong emotions in adults and children. Coping with stress will make you, your family, friends and community stronger. We specialize in Anxiety & Stress. Tele-therapy, FaceTime, Zoom....Call us now. 305-936-8000.
15 Second Videos
Les Zablaskai
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David R Llewellyn
Joseph Sansone
Heather Shannon | Certified Sex Therapist
![Photo of Shielagh Shusta Hochberg, PhD, Psychologist](https://photos.psychologytoday.com/89f70de1-df27-4511-a08b-b0428c34c004/2/320x400.jpeg)
I’m Dr. Shielagh Hochberg, clinical psychologist in Naples, Florida. With a PhD in clinical psychology, I'm licensed in Florida & New York. With many years of experience treating anxiety, trauma, stress & grief, I can help you learn to take better care of yourself. Since the pandemic, many have lost a sense of direction. Our lives have changed. Some are ready for change, others fight change fiercely. As we age health and related decisions may become priorities. Whatever challenges you face, a skilled clinician can help you get through it. As a Jewish therapist practicing Buddhist meditation, I bring a unique perspective to the work.
I’m Dr. Shielagh Hochberg, clinical psychologist in Naples, Florida. With a PhD in clinical psychology, I'm licensed in Florida & New York. With many years of experience treating anxiety, trauma, stress & grief, I can help you learn to take better care of yourself. Since the pandemic, many have lost a sense of direction. Our lives have changed. Some are ready for change, others fight change fiercely. As we age health and related decisions may become priorities. Whatever challenges you face, a skilled clinician can help you get through it. As a Jewish therapist practicing Buddhist meditation, I bring a unique perspective to the work.
![Photo of Carol Roldan - Carol Roldan, LMHC, CMFT, CHT, Counselor](https://photos.psychologytoday.com/ad26f817-c399-45f6-8372-97de84d409e3/1/320x400.jpeg)
Let me help you to reset your brain, heal your emotions and renew your life NOW. Are you depressed, anxious? Engaging in toxic relationships? Lonely? Feeling stuck? Going through divorce or separation? Grieving? Change your mind and your life will change; guidance awaits, start today! Learn to become the master of mind. Accepting individuals, families and couples.
Let me help you to reset your brain, heal your emotions and renew your life NOW. Are you depressed, anxious? Engaging in toxic relationships? Lonely? Feeling stuck? Going through divorce or separation? Grieving? Change your mind and your life will change; guidance awaits, start today! Learn to become the master of mind. Accepting individuals, families and couples.
![Photo of April Lendoiro, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35baf570-76c9-4783-8ea6-a8c376ed4398/3/320x400.jpeg)
April Lendoiro
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Naples, FL 34103 (Online Only)
Feeling weighed down? It’s time to turn the page. If you’re navigating the highs and lows of anxiety, depression, or feeling endlessly tangled in the web of relationships, you’re not just seeking therapy—you’re seeking a beacon. With compassion, trust, and personalized care, we’ll embark on a journey towards clarity, understanding, and resilience. Your path to healing doesn’t have to be walked alone. Together, we can discover the strength in vulnerability and the power of moving forward, one step at a time. Reach out—let’s illuminate your path to wellness.
Feeling weighed down? It’s time to turn the page. If you’re navigating the highs and lows of anxiety, depression, or feeling endlessly tangled in the web of relationships, you’re not just seeking therapy—you’re seeking a beacon. With compassion, trust, and personalized care, we’ll embark on a journey towards clarity, understanding, and resilience. Your path to healing doesn’t have to be walked alone. Together, we can discover the strength in vulnerability and the power of moving forward, one step at a time. Reach out—let’s illuminate your path to wellness.
![Photo of David R Llewellyn, MA, LMHC, CSAT, Counselor](https://photos.psychologytoday.com/5490435a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Is your marriage suffering? Has your relationship been negatively affected by addiction to porn, sex, drugs, alcohol, gaming, spending, or eating disorders? Or affairs? Or traumatic experience, such as sexual abuse, and the symptoms that linger – dissociation, depression, anxiety/panic, etc.? Does your partner or someone you love have a problem? Have your tried everything with no lasting results? I can help. In a supportive, confidential, non-judgmental environment, using effective research-based methods, I help couples heal their relationship and create a new, healthy, mutually satisfying, mutually respectful coupleship.
Is your marriage suffering? Has your relationship been negatively affected by addiction to porn, sex, drugs, alcohol, gaming, spending, or eating disorders? Or affairs? Or traumatic experience, such as sexual abuse, and the symptoms that linger – dissociation, depression, anxiety/panic, etc.? Does your partner or someone you love have a problem? Have your tried everything with no lasting results? I can help. In a supportive, confidential, non-judgmental environment, using effective research-based methods, I help couples heal their relationship and create a new, healthy, mutually satisfying, mutually respectful coupleship.
![Photo of Robin M. West, MSW, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8e3ded62-9abf-46ca-9e05-4a0a897e50e2/2/320x400.jpeg)
Robin M. West
Clinical Social Work/Therapist, MSW, LCSW, CSAC
Verified Verified
1 Endorsed
Naples, FL 34112 (Online Only)
Clearing past trauma can allow you to live, love and pursue your goals in the now rather than living in reaction to the past. Eliminating triggers for using substances can help you get and stay sober.I have used EMDR to help people with just about any MH issue with great success. In addition, I have a background that I feel allows me to be of special help to veterans, emergency responders, survivors of sexual assault and anyone who struggles with shame or guilt for any reason. EMDR in conjunction with Trauma informed guilt reduction therapy can be very healing. See website: rwesttherapy.com
Clearing past trauma can allow you to live, love and pursue your goals in the now rather than living in reaction to the past. Eliminating triggers for using substances can help you get and stay sober.I have used EMDR to help people with just about any MH issue with great success. In addition, I have a background that I feel allows me to be of special help to veterans, emergency responders, survivors of sexual assault and anyone who struggles with shame or guilt for any reason. EMDR in conjunction with Trauma informed guilt reduction therapy can be very healing. See website: rwesttherapy.com
![Photo of Joseph Sansone, MS, PhD, LMHC, CCMHC, Counselor](https://photos.psychologytoday.com/674e9cd9-682e-42cd-b746-9fe641fd1800/2/320x400.jpeg)
Joseph Sansone, M.S., PhD, LMHC, CCMHC, is a psychotherapist specializing in clinical hypnosis, Joseph was trained in advanced clinical hypnosis at the Academy of Professional Hypnosis in 1997. Dr. Sansone has a B.A. in psychology, a M.S. in clinical mental health counseling, and a PhD in psychology. Joseph has spent much of his life as an entrepreneur and enjoys facilitating self-actualization. Joseph Sansone is a licensed mental health counselor as well as a board certified clinical mental health counselor. Dr. Sansone is also a member of the National Guild of Hypnotists.
Joseph Sansone, M.S., PhD, LMHC, CCMHC, is a psychotherapist specializing in clinical hypnosis, Joseph was trained in advanced clinical hypnosis at the Academy of Professional Hypnosis in 1997. Dr. Sansone has a B.A. in psychology, a M.S. in clinical mental health counseling, and a PhD in psychology. Joseph has spent much of his life as an entrepreneur and enjoys facilitating self-actualization. Joseph Sansone is a licensed mental health counselor as well as a board certified clinical mental health counselor. Dr. Sansone is also a member of the National Guild of Hypnotists.
![Photo of Heather Shannon | Certified Sex Therapist, LCPC, CST, Counselor](https://photos.psychologytoday.com/e402d283-457e-47ed-af22-ee9e8dbfab83/1/320x400.jpeg)
Heather Shannon | Certified Sex Therapist
Counselor, LCPC, CST
Verified Verified
1 Endorsed
Naples, FL 34102 (Online Only)
Are you stuck in a sex rut? Maybe you've done therapy, are a solid communicator and think you and your partner should be able to figure it out on your own . . . but it just feels like a pressure cooker and you can't seem to get on the same page. I can help! Through my holistic Pathway to Passion method, I help my clients to build emotional intimacy, ask the right questions and ultimately feel close, excited and passionate again. Reach out and book an Intimacy Breakthrough Call so we can see if it's a fit!
Are you stuck in a sex rut? Maybe you've done therapy, are a solid communicator and think you and your partner should be able to figure it out on your own . . . but it just feels like a pressure cooker and you can't seem to get on the same page. I can help! Through my holistic Pathway to Passion method, I help my clients to build emotional intimacy, ask the right questions and ultimately feel close, excited and passionate again. Reach out and book an Intimacy Breakthrough Call so we can see if it's a fit!
![Photo of Ashley Wise - The Mindful Therapy Studio, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/056916a6-84b1-439f-905c-d4278b2f6c40/2/320x400.png)
The Mindful Therapy Studio
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Naples, FL 34102
This practice believes in utilizing a whole healing approach by incorporating modalities that heal the mind and body, We will work together to be creative about finding what will work best for you during our time together. Mental Health Care is about getting support for growth and working through complex events that you are experiencing and we understand that it can be challenging to seek out help. We want to empower you to grow and make positive changes. If you would like to know more about accelerated resolution therapy, and the services offered follow the links on the website for more information.
This practice believes in utilizing a whole healing approach by incorporating modalities that heal the mind and body, We will work together to be creative about finding what will work best for you during our time together. Mental Health Care is about getting support for growth and working through complex events that you are experiencing and we understand that it can be challenging to seek out help. We want to empower you to grow and make positive changes. If you would like to know more about accelerated resolution therapy, and the services offered follow the links on the website for more information.
![Photo of Linda A Banik - Linda A Banik MA, LPC, NCC, MA, LPC, NCC, NBCCH, Licensed Professional Counselor](https://photos.psychologytoday.com/3755977c-5432-4134-85ce-0a351a15b261/2/320x400.png)
Linda A Banik MA, LPC, NCC
Licensed Professional Counselor, MA, LPC, NCC, NBCCH
Verified Verified
Naples, FL 34102 (Online Only)
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
Your largest fear carries your greatest growth. If you're searching for that one person that will change your life, look in the mirror. Our fatigue is often caused NOT by school or work, but by worry, frustration & resentment. The real cause of problems is not life itself, it's the commotion the mind makes about life that really causes the problem. Tired of overthinking? Tired of not having movement in your life? Feel stuck? Battling intrusive thoughts? Anxiety or depression draining you? Having a hard time deciding which way to go? You can choose to stay where you are, or you can choose to get help. Call me when you're ready!
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How does hypnotherapy work?
Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.
Is hypnotherapy the same as hypnosis?
Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.
Can everyone be hypnotized?
The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.
Does hypnotherapy work?
Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.