Hypnotherapists in Petaluma, CA

Photo of Barbara A. Turner, PhD, LMFT, STR-CT, RPT-S, Marriage & Family Therapist
Barbara A. Turner
Marriage & Family Therapist, PhD, LMFT, STR-CT, RPT-S
Verified Verified
Petaluma, CA 94954
I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com
I have worked with adults and children for over 30 years. My work bridges a broad spectrum of life issues with the belief that we each carry a unique inner authority that directs us to develop according to our own truth. My work has a Jungian orientation. In addition to verbal therapy with adults we may incorporate dream work, art, Sandplay or EMDR as a means of self-exploration. With children I use play therapy and Sandplay. Some of the issues I work with include anxiety, depression, grief, parenting, trauma, sexual abuse, child adjustment, post pandemic modifications, gender orientation, etc. www.BarbaraTurnerTherapy.com
(707) 414-8293 View (707) 414-8293
Photo of Roberta Vinck, MFT, Marriage & Family Therapist
Roberta Vinck
Marriage & Family Therapist, MFT
Verified Verified
Petaluma, CA 94952
Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.
Are you anxious/depressed, overthinking, and not sleeping well? I was waking up at 3 a.m. and not being able to go back to sleep until I discovered ALPHA-STIM, It uses safe and effective Cranial Electrotherapy Stimulation to dramatically reduce anxiety, insomnia and depression. One of my clients was able to cut back on medication. If you would like to use ALPHA-STIM along with therapy, give me a call. You can try it and see for yourself how effective it is. You can also look it up on the internet for further information and clarification.
(707) 549-6850 View (707) 549-6850
Photo of Julie Ann Schrader, MA, LMFT, Marriage & Family Therapist
Julie Ann Schrader
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94954
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with military members and veterans. I have taught classes and groups on varied topics.
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with military members and veterans. I have taught classes and groups on varied topics.
(707) 722-3014 View (707) 722-3014
Photo of Elizabeth Solana Calabro, CHT
Elizabeth Solana Calabro
CHT
Verified Verified
Petaluma, CA 94955
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
(707) 416-0321 View (707) 416-0321
Photo of Christine Dufond, MFT, Marriage & Family Therapist
Christine Dufond
Marriage & Family Therapist, MFT
Verified Verified
Petaluma, CA 94954
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
(707) 927-1244 View (707) 927-1244
Photo of Mary Jane Covell, MA, LMFT, Marriage & Family Therapist
Mary Jane Covell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94954
"Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals.
"Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals.
(518) 255-7539 View (518) 255-7539
Photo of Mike Allen Beswick, LICSW, BCD, Clinical Social Work/Therapist
Mike Allen Beswick
Clinical Social Work/Therapist, LICSW, BCD
Verified Verified
1 Endorsed
Petaluma, CA 94952  (Online Only)
The decision to seek therapy is a first step in changing your life and I'm aware that you want to find the best possible match. My whole career has been defined by constantly seeking the most effective and efficient was to help you get the answers and the relief that you're looking for. I've learned that regardless of the techniques it is important that you absolutely trust your therapist and feel a strong connection. Having established that foundational relationship, I have been trained in many things, including EMDR, hypnosis, addictions, and I've developed ways to stop the past from negatively influencing your present
The decision to seek therapy is a first step in changing your life and I'm aware that you want to find the best possible match. My whole career has been defined by constantly seeking the most effective and efficient was to help you get the answers and the relief that you're looking for. I've learned that regardless of the techniques it is important that you absolutely trust your therapist and feel a strong connection. Having established that foundational relationship, I have been trained in many things, including EMDR, hypnosis, addictions, and I've developed ways to stop the past from negatively influencing your present
(304) 884-4295 View (304) 884-4295
Photo of Debra Melmon, MA, LMFT, Marriage & Family Therapist
Debra Melmon
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Petaluma, CA 94952
Therapy is the collaborative interaction between client and practitioner, both an art and a science. My practice is goal oriented and active, an eclectic blend of cognitive behavioral, psychodynamic and mindfulness orientations customized to the unique needs of the client. Whether you are young or old, suffer from depression and anxiety or seeking clarity, I offer myself as a compassionate professional of self exploration.
Therapy is the collaborative interaction between client and practitioner, both an art and a science. My practice is goal oriented and active, an eclectic blend of cognitive behavioral, psychodynamic and mindfulness orientations customized to the unique needs of the client. Whether you are young or old, suffer from depression and anxiety or seeking clarity, I offer myself as a compassionate professional of self exploration.
(650) 727-9974 View (650) 727-9974
Photo of Jacqueline Connors - Discovery 2.0, MA, LMFT, Marriage & Family Therapist
Jacqueline Connors - Discovery 2.0
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94952
Tired of talk therapy? If you struggle with emotions, have negative self-talk, feel stuck because you've tried self-help models, courses and therapy... but things aren't really changing, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective form of therapy and coaching where you remove the deep seated blocks that keep you from feeling and living life better. Quicker!
Tired of talk therapy? If you struggle with emotions, have negative self-talk, feel stuck because you've tried self-help models, courses and therapy... but things aren't really changing, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective form of therapy and coaching where you remove the deep seated blocks that keep you from feeling and living life better. Quicker!
(707) 708-4163 View (707) 708-4163
Photo of Myron Walters, MA, LMFT, SEP, CMP, Marriage & Family Therapist
Myron Walters
Marriage & Family Therapist, MA, LMFT, SEP, CMP
Verified Verified
1 Endorsed
Petaluma, CA 94952
Not accepting new clients
I help adults who have experienced severe childhood trauma (complex PTSD) begin to reclaim the life they were meant to live. I work well with dissociative clients (dissociative identity disorder). My focus is on helping clients get back to a stable, fully-functional state where the fear and anxiety is greatly reduced, and the ability to be in relationship is significantly improved. I believe we all have multiple ego states, and accordingly do "parts-friendly" psychotherapy.
I help adults who have experienced severe childhood trauma (complex PTSD) begin to reclaim the life they were meant to live. I work well with dissociative clients (dissociative identity disorder). My focus is on helping clients get back to a stable, fully-functional state where the fear and anxiety is greatly reduced, and the ability to be in relationship is significantly improved. I believe we all have multiple ego states, and accordingly do "parts-friendly" psychotherapy.
(415) 686-3445 View (415) 686-3445

More Therapists Nearby

Photo of Diana Breeze Holloway, LMFT, Marriage & Family Therapist
Diana Breeze Holloway
Marriage & Family Therapist, LMFT
Verified Verified
Cotati, CA 94931
Waitlist for new clients
I bring training in hypnotherapy, EMDR, neurobiology, mindfulness, parts work, attachment, parenting and relationship dynamics.
We all come with baggage. It makes us who we are and yet it can be so heavy. My idea of therapy's purpose is to help clients lighten their load. Everybody wants to make healthier choices, to find joy in life. How that is done is individual and to be discovered. I have interest in and respect for the differences in people's experience. I also have faith in each person's ability to find a path to wholeness. If you have experienced trauma, suffer from anxiety, depression, or other disturbances we can find the way to access your own inner healing power.
I bring training in hypnotherapy, EMDR, neurobiology, mindfulness, parts work, attachment, parenting and relationship dynamics.
We all come with baggage. It makes us who we are and yet it can be so heavy. My idea of therapy's purpose is to help clients lighten their load. Everybody wants to make healthier choices, to find joy in life. How that is done is individual and to be discovered. I have interest in and respect for the differences in people's experience. I also have faith in each person's ability to find a path to wholeness. If you have experienced trauma, suffer from anxiety, depression, or other disturbances we can find the way to access your own inner healing power.
(707) 377-3039 View (707) 377-3039
Photo of Pat Mitchell, CHT
Pat Mitchell
CHT
Verified Verified
Rohnert Park, CA 94928
Hypnotherapy is effective because it bypasses the conscious, prefrontal cortex and communicates directly with the emotional brain, the amygdala that stores emotions, trauma, memories.
I work with clients who want to resolve childhood trauma, quit smoking or other undesirable habits. Also clients who have anxiety, depression, phobias or were subjected to sexual molestation and PTSD, can be helped through hypnotherapy. Hypnotherapy can help to heal and change the negative programs from childhood and adult trauma too. Freud, Adler, and Jung used hypnosis. All the great founders in the field of psychology used hypnosis because it had proven its effectiveness. Hypnotherapy is unique because by going to the core problem it can quickly help you heal emotional wounds and have a new, more positive life.
Hypnotherapy is effective because it bypasses the conscious, prefrontal cortex and communicates directly with the emotional brain, the amygdala that stores emotions, trauma, memories.
I work with clients who want to resolve childhood trauma, quit smoking or other undesirable habits. Also clients who have anxiety, depression, phobias or were subjected to sexual molestation and PTSD, can be helped through hypnotherapy. Hypnotherapy can help to heal and change the negative programs from childhood and adult trauma too. Freud, Adler, and Jung used hypnosis. All the great founders in the field of psychology used hypnosis because it had proven its effectiveness. Hypnotherapy is unique because by going to the core problem it can quickly help you heal emotional wounds and have a new, more positive life.
(707) 549-6523 View (707) 549-6523
Photo of Hochima Denise Treppa, MA, MFT, Marriage & Family Therapist
Hochima Denise Treppa
Marriage & Family Therapist, MA, MFT
Verified Verified
Rohnert Park, CA 94928
I have special training in Hypnotherapy, Psych-K, Emotion Code, EMDR, Grief Counseling, Childhood Depression, Play Therapy, Sandtray, Divorce Counseling, Somatic Experiencing, Research-based Couples' Counseling, Integrative Body Psychotherapy, Substance Abuse, Adult Children of Alcoholics issues, & issues of Sexual Abuse.
If you find you just are hitting a plateau which you cannot move beyond, the pain of your childhood or past trauma somehow comes up to keep you down or stuck in life or your relationships. You are seeking a Professional who is supportive, compassionate and understanding; who can help and guide you to your own answers, perfectly tailored for you, without shaming you or intimidating you. Or you are a parent and want this type of support for your child. I can help you free yourself from your past and grow into the great person you know is within you.
I have special training in Hypnotherapy, Psych-K, Emotion Code, EMDR, Grief Counseling, Childhood Depression, Play Therapy, Sandtray, Divorce Counseling, Somatic Experiencing, Research-based Couples' Counseling, Integrative Body Psychotherapy, Substance Abuse, Adult Children of Alcoholics issues, & issues of Sexual Abuse.
If you find you just are hitting a plateau which you cannot move beyond, the pain of your childhood or past trauma somehow comes up to keep you down or stuck in life or your relationships. You are seeking a Professional who is supportive, compassionate and understanding; who can help and guide you to your own answers, perfectly tailored for you, without shaming you or intimidating you. Or you are a parent and want this type of support for your child. I can help you free yourself from your past and grow into the great person you know is within you.
(707) 998-5922 View (707) 998-5922
Photo of Karen E. Prosen, LMFT, CHT, Marriage & Family Therapist
Karen E. Prosen
Marriage & Family Therapist, LMFT, CHT
Verified Verified
2 Endorsed
Cotati, CA 94928
I have a background in hypnotherapy and my focus is now on transpersonal psychology, while acknowledging that systems and intersectional identities affect our mental health.
You deserve to live a life of alignment and fulfillment and to receive support as you do so. Taking the step to speak to a therapist is an act of self-honoring as you move in a new direction in your life. My ideal client is motivated and seeks a caring therapist willing to individualize treatment. If this is you, and you are interested in EMDR, parts work/IFS, and a somatic orientation, please don't hesitate to reach out to connect further.
I have a background in hypnotherapy and my focus is now on transpersonal psychology, while acknowledging that systems and intersectional identities affect our mental health.
You deserve to live a life of alignment and fulfillment and to receive support as you do so. Taking the step to speak to a therapist is an act of self-honoring as you move in a new direction in your life. My ideal client is motivated and seeks a caring therapist willing to individualize treatment. If this is you, and you are interested in EMDR, parts work/IFS, and a somatic orientation, please don't hesitate to reach out to connect further.
(707) 606-0216 View (707) 606-0216
Photo of Deborah Cluff, PhD, LMFT, Marriage & Family Therapist
Deborah Cluff
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sonoma, CA 95476  (Online Only)
With over a decade of experience as a Licensed Psychotherapist, and specialized certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I bring a broad and profound expertise to our work together.
Are you ready to reconnect with your true self, reclaim your personal power, and uncover your unique purpose? If fear or uncertainty has been holding you back, I’m here to help you break through those barriers with a deeply personalized, heart-centered approach designed to ignite your natural capacity for healing and creativity. I’ll guide you in uncovering the deeper layers of your consciousness and unlocking your true potential.
With over a decade of experience as a Licensed Psychotherapist, and specialized certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I bring a broad and profound expertise to our work together.
Are you ready to reconnect with your true self, reclaim your personal power, and uncover your unique purpose? If fear or uncertainty has been holding you back, I’m here to help you break through those barriers with a deeply personalized, heart-centered approach designed to ignite your natural capacity for healing and creativity. I’ll guide you in uncovering the deeper layers of your consciousness and unlocking your true potential.
(833) 347-0158 View (833) 347-0158
Photo of jonathan Herrick - Couple Journeys w/ Plant Medicine & Tantra, LCSW, Clinical Social Work/Therapist
Couple Journeys w/ Plant Medicine & Tantra
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
(415) 326-8256 View (415) 326-8256
Photo of Ben Schwarcz, MA, MFT, ACP-EFT, Marriage & Family Therapist
Ben Schwarcz
Marriage & Family Therapist, MA, MFT, ACP-EFT
Verified Verified
1 Endorsed
Rohnert Park, CA 94928
Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.
Therapy should be an uplifting, inspiring and transformational experience! I have extensive training and experience using EFT Tapping for releasing traumas, negative emotions, and negative subconscious programming that holds you back in life. My main areas of focus are Trauma release, and Peak Performance Coaching, specializing in working with Entrepreneurs to reduce anxiety and self-limiting beliefs that cause stress and block creativity. Offering both short-term solution oriented therapy as well as life coaching and long-term therapy, depending on your goals and needs. I am also an EFT trainer for psychotherapists through the Association for Comprehensive Energy Psychology.
(707) 986-8941 View (707) 986-8941
Photo of Joni Metolius, MS, MFT, Marriage & Family Therapist
Joni Metolius
Marriage & Family Therapist, MS, MFT
Verified Verified
Novato, CA 94947  (Online Only)
My ideal clients want to resolve the stumbling blocks in a variety of areas. Those include facing or have a family member facing a life altering medical condition and their challenges, dealing with traumas. Clients often come to me with anxiety, depression, self-esteem issues. We explore avenues to overcome or adapt to those conditions. Many clients determine as we work together that they need help with how they communicate - with themselves as well as with others.
My ideal clients want to resolve the stumbling blocks in a variety of areas. Those include facing or have a family member facing a life altering medical condition and their challenges, dealing with traumas. Clients often come to me with anxiety, depression, self-esteem issues. We explore avenues to overcome or adapt to those conditions. Many clients determine as we work together that they need help with how they communicate - with themselves as well as with others.
(415) 966-4356 View (415) 966-4356
Photo of Richard Giovannoli, PhD, Psychologist
Richard Giovannoli
Psychologist, PhD
Verified Verified
1 Endorsed
Cotati, CA 94931
There is nothing quite like emotional pain. We carry it with us everywhere. It messes up our life. Sometimes it makes us want to hide from other people; sometimes from ourselves. Sometimes we turn to various escapes to quiet that insistent feeling in our bodies. We look to one solution after another until we learn to mistrust every solution. And we are right. There is no one-size-fits-all answer. In fact, there isn't even a one-size-fits-all question. You are unique, and only you have the answer. My role is to help you find it.
There is nothing quite like emotional pain. We carry it with us everywhere. It messes up our life. Sometimes it makes us want to hide from other people; sometimes from ourselves. Sometimes we turn to various escapes to quiet that insistent feeling in our bodies. We look to one solution after another until we learn to mistrust every solution. And we are right. There is no one-size-fits-all answer. In fact, there isn't even a one-size-fits-all question. You are unique, and only you have the answer. My role is to help you find it.
(707) 520-4995 View (707) 520-4995
Photo of Jan Ogren, MFT, Marriage & Family Therapist
Jan Ogren
Marriage & Family Therapist, MFT
Verified Verified
Rohnert Park, CA 94928
My passion is helping people heal from trauma and culturally limiting beliefs so they can connect to a loving universe and be their authentic selves. Do you feel something is lacking in your life? Do you feel like you’re not able to be your authentic self in the world? Often in our busy lives we forget the spiritual connection. Tapping into our intuition and our higher selves can bring wisdom for our professional and personal lives and help with physical and emotional healing.
My passion is helping people heal from trauma and culturally limiting beliefs so they can connect to a loving universe and be their authentic selves. Do you feel something is lacking in your life? Do you feel like you’re not able to be your authentic self in the world? Often in our busy lives we forget the spiritual connection. Tapping into our intuition and our higher selves can bring wisdom for our professional and personal lives and help with physical and emotional healing.
(707) 988-5772 View (707) 988-5772
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.