What can a humanistic therapist help with?

Humanistic therapy can help people understand how they feel in the moment. There is less emphasis on past experiences than in other forms of therapy. This therapy derives from the philosophy of humanism, which can help people find purpose and fulfill their potential. This type of therapy can treat conditions such as depression, anxiety, panic disorders, personality disorders, schizophrenia, addiction, family dynamics, and relationship difficulties.

Who is qualified to be a humanistic therapist?

Humanistic therapists understand the humanist philosophy behind the practice, which is helpful for their practice. Many humanistic therapists complete graduate degrees in psychology or counseling, but there is no formal accreditation for this type of therapy. Humanistic therapists complete additional supervised clinical fieldwork, and they may be found in private practice, in-patient psychiatric, or health clinics.

What conditions are best treated with humanistic therapy?

Humanistic therapy can effectively address depression, anxiety, personality disorders, addictions such as alcoholism, and other problems and conditions. This therapy type is based on unconditional positive regard; we are all able to reach personal growth. It is less about “curing” diseases and conditions. This therapy most resembles gestalt therapy, client-centered therapy, and existential therapy.

How can I recognize a good humanistic therapist?

Social workers, counselors, psychologists, therapists, and other mental health professionals can practice humanistic therapy through additional instruction via workshops and training programs. A good practitioner should be able to convey how a person can make healthy life choices. Most important is connecting with a therapist with whom one feels comfortable.