Therapists in Elmhurst, IL

Photo of Kristie Hudzik, MSW, LCSW, Clinical Social Work/Therapist
Kristie Hudzik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elmhurst, IL 60126
One of the most exciting, yet challenging times in life is when we find ourselves in a transition: a new career, new relationship, a loss or even a general desire to do something differently than before. I believe change can be productive and empowering. At a Clearer Mind, LLC the intent is to partner with you to help you better understand your challenge and find some resolve. Through traditional, client-centered outpatient psychotherapy, the goal for each client is empowerment; to have the understanding and strength to confront life's challenges and transitions with more clarity than before.
One of the most exciting, yet challenging times in life is when we find ourselves in a transition: a new career, new relationship, a loss or even a general desire to do something differently than before. I believe change can be productive and empowering. At a Clearer Mind, LLC the intent is to partner with you to help you better understand your challenge and find some resolve. Through traditional, client-centered outpatient psychotherapy, the goal for each client is empowerment; to have the understanding and strength to confront life's challenges and transitions with more clarity than before.
(331) 702-9689 View (331) 702-9689
Photo of Christine Vinci, LCPC, CCTP, CYMHS, NCC, Counselor
Christine Vinci
Counselor, LCPC, CCTP, CYMHS, NCC
Verified Verified
Elmhurst, IL 60126
Navigating life’s challenges, changes, and choices can be overwhelming, and seeking therapy is often a significant step for many. With over a decade of experience, I specialize in supporting individuals facing depression, anxiety, life transitions, ADHD, grief and loss, perinatal mental health, neurodiversity, relationship difficulties, and PTSD/trauma. I also provide counseling to fellow therapists, recognizing that they, too, need support just like everyone else. As a trauma-informed and client-centered therapist, I prioritize the therapeutic relationship and strive to meet clients where they are.
Navigating life’s challenges, changes, and choices can be overwhelming, and seeking therapy is often a significant step for many. With over a decade of experience, I specialize in supporting individuals facing depression, anxiety, life transitions, ADHD, grief and loss, perinatal mental health, neurodiversity, relationship difficulties, and PTSD/trauma. I also provide counseling to fellow therapists, recognizing that they, too, need support just like everyone else. As a trauma-informed and client-centered therapist, I prioritize the therapeutic relationship and strive to meet clients where they are.
(331) 255-3642 View (331) 255-3642
Photo of David Klemm, LPC, Licensed Professional Counselor
David Klemm
Licensed Professional Counselor, LPC
Verified Verified
Elmhurst, IL 60126
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
Dave Klemm is a Licensed Professional Counselor in Illinois who has been practicing since 2016. Dave has experience working with anxiety, depression, trauma, and life transitions. He utilizes a wide variety of techniques including IFS (Internal Family Systems), existential, DBT, and trauma informed care. Dave offers a judgment-free, open, and welcoming experience as a therapist. Outside of work, Dave enjoys video games, spending time in nature, watching many genres of movies, listening to music, finding exciting places to explore, and reading.
(814) 527-4125 View (814) 527-4125
Photo of Claire Jolly Volenik, MSW, LCSW, Clinical Social Work/Therapist
Claire Jolly Volenik
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elmhurst, IL 60126  (Online Only)
I am currently accepting new clients! I have found the heart of therapeutic work lies in meeting clients where they are and supporting individuals as they identify what they already know to be true. I view every client through a strengths-based, trauma informed, and holistic lens. I believe in a compassionate, integrative approach to managing life's challenges, transitions, and overwhelm with a focus on mindfulness-based work. I also strongly believe in healing by integrating the cognitive, physical and spiritual elements of the self.
I am currently accepting new clients! I have found the heart of therapeutic work lies in meeting clients where they are and supporting individuals as they identify what they already know to be true. I view every client through a strengths-based, trauma informed, and holistic lens. I believe in a compassionate, integrative approach to managing life's challenges, transitions, and overwhelm with a focus on mindfulness-based work. I also strongly believe in healing by integrating the cognitive, physical and spiritual elements of the self.
(630) 884-4531 View (630) 884-4531
Photo of Diana Kopicki, LPC, Licensed Professional Counselor
Diana Kopicki
Licensed Professional Counselor, LPC
Verified Verified
Elmhurst, IL 60126
As a Latina therapist, I bring cultural sensitivity and understanding to our sessions, providing an environment where you can fully express yourself. I received a Master’s in Community Counseling from Loyola University. The foundation of my work is rooted in a person-centered approach: you get to take the lead in your sessions and I serve as your guide. Drawing from my expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I provide support in symptom reduction while fostering personal growth.
As a Latina therapist, I bring cultural sensitivity and understanding to our sessions, providing an environment where you can fully express yourself. I received a Master’s in Community Counseling from Loyola University. The foundation of my work is rooted in a person-centered approach: you get to take the lead in your sessions and I serve as your guide. Drawing from my expertise in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), I provide support in symptom reduction while fostering personal growth.
(708) 249-3513 x1 View (708) 249-3513 x1
Photo of Athena Neofotistos, LPC, Licensed Professional Counselor
Athena Neofotistos
Licensed Professional Counselor, LPC
Verified Verified
Elmhurst, IL 60126
Exploring one's mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life's challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual's unique needs.
Exploring one's mental health is important and fundamental to living a balanced life. I believe in creating a compassionate and trusting environment for my clients to share their thoughts, which will in turn promote a safe space for exploring life's challenges. I find that developing a strong rapport with my clients will help guide them to discover their own distinct coping skills. I am passionate about helping clients with their personal growth in order for them to feel fulfilled in their daily lives. My counseling approach utilizes an integrative array of therapeutic techniques to fit each individual's unique needs.
(630) 332-9765 View (630) 332-9765
Photo of Peggy Schiller, LCSW, Clinical Social Work/Therapist
Peggy Schiller
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, IL 60126
I work with a variety of ages and stages, from children to young adults. My goal is to assist children and families in understanding how their mental health impacts their quality of life, and to provide them with the tools to make beneficial changes. Cultivating self confidence and resilience in individuals and their families is key to creating positive change in their lives. I offer parents proven parenting strategies for all ages, from newborns to young adults. I also guide parents in recognizing familial patterns that may have been overlooked. As a parent of four myself, I understand first hand how overwhelming it can be!
I work with a variety of ages and stages, from children to young adults. My goal is to assist children and families in understanding how their mental health impacts their quality of life, and to provide them with the tools to make beneficial changes. Cultivating self confidence and resilience in individuals and their families is key to creating positive change in their lives. I offer parents proven parenting strategies for all ages, from newborns to young adults. I also guide parents in recognizing familial patterns that may have been overlooked. As a parent of four myself, I understand first hand how overwhelming it can be!
(708) 419-2082 View (708) 419-2082
Photo of Almudena P Ruiz, LCPC, CADC, EMDR, certifi, Licensed Professional Counselor
Almudena P Ruiz
Licensed Professional Counselor, LCPC, CADC, EMDR, certifi
Verified Verified
3 Endorsed
Elmhurst, IL 60126  (Online Only)
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... these are all great reasons to engage in therapy. For me, genuineness, openness, and a non-judgmental approach are essential ingredients to connect with you, support you, and guide you in your journey.
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... these are all great reasons to engage in therapy. For me, genuineness, openness, and a non-judgmental approach are essential ingredients to connect with you, support you, and guide you in your journey.
(630) 413-9343 View (630) 413-9343
Photo of Ganime Nazif, MSW,  LCSW, Clinical Social Work/Therapist
Ganime Nazif
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elmhurst, IL 60126
Ganime is particularly passionate about supporting those struggling with alcohol and drug use. As a Certified Alcohol and Drug Counselor (CADC), she combines her clinical expertise with deep empathy to help clients on their journey to recovery. She believes in a holistic approach that not only addresses the symptoms but also fosters longterm wellbeing and resilience. In her practice, Ganime works with a wide range of clients, including adolescents, adults, and seniors.
Ganime is particularly passionate about supporting those struggling with alcohol and drug use. As a Certified Alcohol and Drug Counselor (CADC), she combines her clinical expertise with deep empathy to help clients on their journey to recovery. She believes in a holistic approach that not only addresses the symptoms but also fosters longterm wellbeing and resilience. In her practice, Ganime works with a wide range of clients, including adolescents, adults, and seniors.
(855) 641-1658 View (855) 641-1658
Photo of Rachel E. O. Sorensen, LMFT, CCATP, Marriage & Family Therapist
Rachel E. O. Sorensen
Marriage & Family Therapist, LMFT, CCATP
Verified Verified
Elmhurst, IL 60126
All people deserve to enjoy each formative stage of their life and the joys that come with them. That is so hard to do when daily routines and responsibilities are clouded by obsessions, compulsions, perfectionistic behaviors, and rumination. Adults can have their daily functioning impacted in work, family life or socially by these thoughts and behaviors. Parents of children and teens can feel frustrated and helpless as their child’s behavior and moods become the family dictator – demanding its terms be met and controlling the events of the day. Navigating how to regain control from anxiety can feel far out of reach.
All people deserve to enjoy each formative stage of their life and the joys that come with them. That is so hard to do when daily routines and responsibilities are clouded by obsessions, compulsions, perfectionistic behaviors, and rumination. Adults can have their daily functioning impacted in work, family life or socially by these thoughts and behaviors. Parents of children and teens can feel frustrated and helpless as their child’s behavior and moods become the family dictator – demanding its terms be met and controlling the events of the day. Navigating how to regain control from anxiety can feel far out of reach.
(708) 398-9136 View (708) 398-9136
Photo of Dawn M Bushma - Dawn M. Bushma, LCSW, LCSW, CADC, SAP, Clinical Social Work/Therapist
Dawn M. Bushma, LCSW
Clinical Social Work/Therapist, LCSW, CADC, SAP
Verified Verified
Elmhurst, IL 60126
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that life presents. I feel it is an honor to work with individuals trying to better their life and have chosen me to assist with their journey.
I have been in the field of Social Work since 1989, starting my career in teaching in 1984 and quickly moved to Social Work. I have spent my career in the public sector until I opened my practice in 2007. I center my career around helping people get through challanges that life puts in our path. I offer a comfortable and supportive environment where it is safe to explore various issues that life presents. I feel it is an honor to work with individuals trying to better their life and have chosen me to assist with their journey.
(708) 628-4107 View (708) 628-4107
Photo of Amanda Shafer, LSW, Clinical Social Work/Therapist
Amanda Shafer
Clinical Social Work/Therapist, LSW
Verified Verified
Elmhurst, IL 60126
There are so many reasons that may be bringing you to therapy and all of them are valid. You may feel anxious and burnt out, depressed and unmotivated, or lost and insecure. You may be ready to learn new coping skills to navigate stress management, self-esteem issues, or life transitions. You may need help processing something that is highly unique to you. All of those reasons and more are things that we can explore and work on, together. I believe that no matter what challenges you are facing, you don't need to face them alone. I believe that therapy can be the place for your next step towards healing.
There are so many reasons that may be bringing you to therapy and all of them are valid. You may feel anxious and burnt out, depressed and unmotivated, or lost and insecure. You may be ready to learn new coping skills to navigate stress management, self-esteem issues, or life transitions. You may need help processing something that is highly unique to you. All of those reasons and more are things that we can explore and work on, together. I believe that no matter what challenges you are facing, you don't need to face them alone. I believe that therapy can be the place for your next step towards healing.
(331) 260-0639 View (331) 260-0639
Photo of Jessica Bright, LPC, Licensed Professional Counselor
Jessica Bright
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Elmhurst, IL 60126
Our lives can take many twists and turns at any life stage. When mental health conditions are present, our challenges can feel even more intense and difficult to manage. Depression, anxiety, grief, trauma, and high stress levels can feel like thieves of our peace of mind, our hope, and sense of control of our lives. I believe coming to therapy can be the place for people to work on bringing their lives, overall wellness, and their sense of self back into balance and focus. Therapy is the tool for beginning a new way forward.
Our lives can take many twists and turns at any life stage. When mental health conditions are present, our challenges can feel even more intense and difficult to manage. Depression, anxiety, grief, trauma, and high stress levels can feel like thieves of our peace of mind, our hope, and sense of control of our lives. I believe coming to therapy can be the place for people to work on bringing their lives, overall wellness, and their sense of self back into balance and focus. Therapy is the tool for beginning a new way forward.
(630) 349-2919 View (630) 349-2919
Photo of Lydia Wiede, PhD, LCPC, Counselor
Lydia Wiede
Counselor, PhD, LCPC
Verified Verified
Elmhurst, IL 60126
During the course of our lives, we all encounter periods of sadness, grief, worry, and stress. Relationships that have been rock solid may start feeling strained. The ways in which you coped in the past may no longer be working. If you're facing a life challenge and you find yourself struggling, it may be time to work with a professional therapist to help you find new and better ways to cope and thrive. Take the time to take care of yourself.
During the course of our lives, we all encounter periods of sadness, grief, worry, and stress. Relationships that have been rock solid may start feeling strained. The ways in which you coped in the past may no longer be working. If you're facing a life challenge and you find yourself struggling, it may be time to work with a professional therapist to help you find new and better ways to cope and thrive. Take the time to take care of yourself.
(630) 749-2218 View (630) 749-2218
Photo of Olivia Houlihan, LPC, Counselor
Olivia Houlihan
Counselor, LPC
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I believe that life is a beautifully challenging and unpredictable experience. The ebbs and flows of life are what makes us human. When we are caught in the lows of life, we often feel this lack of control, we feel stuck, or we feel this inability to find the ‘right answer.’ I would like to show you that you have the answers within, you have the tools within, and we will work together as a team to regain a sense of direction in your life. Therapy is a vulnerable experience; therefore, I intentionally create an atmosphere that feels safe, allows your stories to be heard, and empowers you to be your authentic self.
I believe that life is a beautifully challenging and unpredictable experience. The ebbs and flows of life are what makes us human. When we are caught in the lows of life, we often feel this lack of control, we feel stuck, or we feel this inability to find the ‘right answer.’ I would like to show you that you have the answers within, you have the tools within, and we will work together as a team to regain a sense of direction in your life. Therapy is a vulnerable experience; therefore, I intentionally create an atmosphere that feels safe, allows your stories to be heard, and empowers you to be your authentic self.
(630) 526-7809 View (630) 526-7809
Photo of Erin Serrano, LCSW, Clinical Social Work/Therapist
Erin Serrano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126  (Online Only)
Have you or your child recently been diagnosed with ADHD? I would be honored to support you in this chapter of your life. Helping people with ADHD live their best lives and Iove themselves, is my passion. ADHD and executive function differences affect every aspect of life. Working with someone who "gets it", can be life changing. I welcome people from other neurodiverse communities as well. Soy Bilingue.
Have you or your child recently been diagnosed with ADHD? I would be honored to support you in this chapter of your life. Helping people with ADHD live their best lives and Iove themselves, is my passion. ADHD and executive function differences affect every aspect of life. Working with someone who "gets it", can be life changing. I welcome people from other neurodiverse communities as well. Soy Bilingue.
(708) 834-6898 View (708) 834-6898
Photo of Jennifer DeBosschere, LCSW, Clinical Social Work/Therapist
Jennifer DeBosschere
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, IL 60126
Stress! It comes in all forms and affects us all differently. Whether you are having stress due to a life change, teen angst, low self confidence, family miscommunication, trauma or adolescent academic concerns, I can help guide you through these challenges in a non judgmental, warm and professional manner. We together will talk and determine the issue(s), treatment and goal areas. I will use my years of working as a high school social worker for 34 years and working with teens, parents, and families using a systems approach where we will examine the strengths already working for you as well as the breakdown areas.
Stress! It comes in all forms and affects us all differently. Whether you are having stress due to a life change, teen angst, low self confidence, family miscommunication, trauma or adolescent academic concerns, I can help guide you through these challenges in a non judgmental, warm and professional manner. We together will talk and determine the issue(s), treatment and goal areas. I will use my years of working as a high school social worker for 34 years and working with teens, parents, and families using a systems approach where we will examine the strengths already working for you as well as the breakdown areas.
(331) 297-9313 View (331) 297-9313
Photo of Sara Mueller, LPC, Licensed Professional Counselor
Sara Mueller
Licensed Professional Counselor, LPC
Verified Verified
Elmhurst, IL 60126
Sara Mueller, LPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She's also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child's education, friendships, and activities.
Sara Mueller, LPC, is a compassionate, relaxed therapist that educates clients while they learn, grow, and heal. She believes seeking therapy is a sign of strength and strives to bring creative approaches to the treatment process. In therapy, Sara helps clients of all ages struggling from depression, ADHD, parenting, grief, self-esteem, trauma, and more. She's also especially skilled at treating: Anxiety in Children, Adolescents, and Teens: Excessive worry can get in the way of your child's education, friendships, and activities.
(630) 593-7650 View (630) 593-7650
Photo of Laura Giron, MSW, LSW, Clinical Social Work/Therapist
Laura Giron
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126
My own experience of having Major Depression heavily influences my work as a therapist. I approach my clients with a lot of empathy and patience in the process of change and the journey of self-acceptance. I believe that a meaningful life is found in that tense space between acceptance and change.
My own experience of having Major Depression heavily influences my work as a therapist. I approach my clients with a lot of empathy and patience in the process of change and the journey of self-acceptance. I believe that a meaningful life is found in that tense space between acceptance and change.
(331) 320-2795 View (331) 320-2795
Photo of Jackie Haddad-Tamer, MA, LCPC, Counselor
Jackie Haddad-Tamer
Counselor, MA, LCPC
Not Verified Not Verified
Elmhurst, IL 60126
In person therapy or teletherapy. I have over 20 years of experience as a therapist working with adults and adolescents. My focus has been working with clients that have addictions, substance abuse issues, anxiety, depression, co-dependency, life changes/transitions, relationship issues, divorce, infertility, women's issues, mood disorders, and self-injury. I believe in identifying client's strengths to assist in a healthier lifestyle. Much of my therapy style is through CBT, cognitive behavioral therapy. I provide a safe environment of compassion and understanding, wherein each client is seen as an individual.
In person therapy or teletherapy. I have over 20 years of experience as a therapist working with adults and adolescents. My focus has been working with clients that have addictions, substance abuse issues, anxiety, depression, co-dependency, life changes/transitions, relationship issues, divorce, infertility, women's issues, mood disorders, and self-injury. I believe in identifying client's strengths to assist in a healthier lifestyle. Much of my therapy style is through CBT, cognitive behavioral therapy. I provide a safe environment of compassion and understanding, wherein each client is seen as an individual.
(630) 835-0699 View (630) 835-0699
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How does your Therapist compare?

Number of Therapists in Elmhurst, IL

200+

Average cost per session

$150

Therapists in Elmhurst, IL who prioritize treating:

93% Anxiety
89% Depression
76% Self Esteem
74% Relationship Issues
69% Life Transitions
68% Coping Skills
67% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

94% BlueCross and BlueShield
61% Aetna
54% Cigna and Evernorth

How Therapists in Elmhurst, IL see their clients

85% In Person and Online
15% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Elmhurst?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.