Therapists in Spanaway, WA
![Photo of Jetta Beacon, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/df46a3c7-df75-4530-858c-405df65dc8fe/1/320x400.jpeg)
Provide a safe, secure space for clients to sense a freedom to share feelings, without fear of rejection, judgement, shame, or blame. A conviction that clients have a natural drive to work toward improving their quality of life. To assist the client with developing a stronger sense of self-awareness by pointing our their assets and natural gifts. Identifying the potential obstacles to achieving an enhanced emotional health and wellbeing. Additionally, by collaborating with the client and offering encouraging support along the way.
Provide a safe, secure space for clients to sense a freedom to share feelings, without fear of rejection, judgement, shame, or blame. A conviction that clients have a natural drive to work toward improving their quality of life. To assist the client with developing a stronger sense of self-awareness by pointing our their assets and natural gifts. Identifying the potential obstacles to achieving an enhanced emotional health and wellbeing. Additionally, by collaborating with the client and offering encouraging support along the way.
![Photo of Brenda S Waugh-Reimer - Wise Counsel Therapy PLLC, LMHC, Counselor](https://photos.psychologytoday.com/54b8c229-0028-4efb-bf31-47d294cde8b3/1/320x400.jpeg)
Wise Counsel Therapy PLLC is a faith-based company that is committed to providing comprehensive, client-centered, mental and behavioral health counseling and healing for all. Whether you are struggling personally, or feeling helpless and hopeless over the relationships, situations, and individuals in your life, I aim to work collaboratively to meet you where you are, and to identify the barriers that affect your wellness. We will develop tools and establish goals that will aid in your healing journey.
Wise Counsel Therapy PLLC is a faith-based company that is committed to providing comprehensive, client-centered, mental and behavioral health counseling and healing for all. Whether you are struggling personally, or feeling helpless and hopeless over the relationships, situations, and individuals in your life, I aim to work collaboratively to meet you where you are, and to identify the barriers that affect your wellness. We will develop tools and establish goals that will aid in your healing journey.
![Photo of Shandra Sullivan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f9b48884-645a-4895-8173-08d52626742c/2/320x400.jpeg)
Shandra Sullivan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Spanaway, WA 98387 (Online Only)
Waitlist for new clients
You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or
You find yourself completely overwhelmed, constantly trying to expect what comes next. Stuck, frustrated, or unsure, you know you need support, but don’t know where to go. Maybe you are feeling deep sadness, alone, and lost. Or you look at yourself and say how did I get here? Whatever the starting point, there is a way forward. Today’s fast paced world leaves many feeling alone, and not ready to cope with what comes next. I would be honored to work with you to find your personal goals, and the freedom you seek. Let’s find a way forward together with respect, empathy, and no judgement.Please contact me with any questions you have, or
![Photo of Dr. Heather Wisdom, MS, MHP, LMHC](https://photos.psychologytoday.com/457410a6-a110-4ac1-9881-40bb0e59b734/1/320x400.jpeg)
Dr. Heather Wisdom
Mental Health Counselor, MS, MHP, LMHC
Verified Verified
Spanaway, WA 98387
Not accepting new clients
Although not currently taking new clients, I do offer and lead numerous workgroups and retreats. Please see my website for more details. I am grateful to be a guide to individuals during difficult life challenges: depression, anxiety, loss, trauma, and relationship issues. I work collaboratively with you to understand and define your current issues and find solutions. We will explore how to build upon strengths and help develop new coping skills to manage life's challenges. I also provide couples, marriage, and relationship workshops and retreats based on Dr. Gottman and others' research and work.
Although not currently taking new clients, I do offer and lead numerous workgroups and retreats. Please see my website for more details. I am grateful to be a guide to individuals during difficult life challenges: depression, anxiety, loss, trauma, and relationship issues. I work collaboratively with you to understand and define your current issues and find solutions. We will explore how to build upon strengths and help develop new coping skills to manage life's challenges. I also provide couples, marriage, and relationship workshops and retreats based on Dr. Gottman and others' research and work.
![Photo of Simone Koger, MA, LMFT, CGP, MBTMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dd084e7d-a7af-4ae3-8a3f-dcb3a2935027/1/320x400.jpeg)
Simone Koger
Marriage & Family Therapist, MA, LMFT, CGP, MBTMFT
Verified Verified
5 Endorsed
Spanaway, WA 98387
Waitlist for new clients
Thank you for being here today! Are you feeling like you cannot break the cycle you are in? Are there things about your life that you're finding difficult to navigate? Would it be helpful to have an unbiased space to identify your true wants? My practice provides personalized support for you to tap into your authentic self! Whether you are navigating loss, battling perfectionism, discerning a relationship, stuck people pleasing, or lost in how to name your emotions- we can explore your wellness journey together.
Thank you for being here today! Are you feeling like you cannot break the cycle you are in? Are there things about your life that you're finding difficult to navigate? Would it be helpful to have an unbiased space to identify your true wants? My practice provides personalized support for you to tap into your authentic self! Whether you are navigating loss, battling perfectionism, discerning a relationship, stuck people pleasing, or lost in how to name your emotions- we can explore your wellness journey together.
![Photo of Robin L Pellerin, LMFTA, LMHCA, CGP, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/52b545fe-28ff-4d61-92ca-bcdb79288960/1/320x400.jpeg)
Robin L Pellerin
Marriage & Family Therapist Associate, LMFTA, LMHCA, CGP
Verified Verified
4 Endorsed
Spanaway, WA 98387
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
When life gets messy, we can feel lost and disconnected not only from others but from ourselves. Are you struggling with a loss in your life? A family member or friend? A divorce? A relationship? Or yourself? As a certified grief professional, mental health counselor associate, marriage and family therapist associate, and first responder therapist, I have spent 5 years supporting military members, their families, and veterans who are working through one of life's most challenging journey's and the complex emotions that accompany them. My hope is to provide a safe, respectful, and nonjudgmental space to process these emotions.
![Photo of Dawn Resvick, MSW, LICSW, ACHt, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c34efb3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dawn Resvick
Clinical Social Work/Therapist, MSW, LICSW, ACHt
Verified Verified
Spanaway, WA 98387 (Online Only)
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
I am currently taking new Video clients from anywhere in Washington! I believe that good therapy is a journey that I accompany my clients on. I feel that each person is unique and the course of therapy is tailored to their needs and comfort level. My ideal client wants something different, better or more in their life and they are ready to work for it. I use both traditional therapeutic styles and hypnotherapy to help my clients find the change they are looking for. I am honored to work with my clients on depression, anxiety, stress, medical noncompliance, health issues, abuse, anger, trauma and other life issues.
![Photo of Ryanne T Lindberg, LSWAIC, MHP, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9c88f65-dd35-483b-86f8-a97ad60dbac7/2/320x400.jpeg)
Ryanne T Lindberg
Clinical Social Work/Therapist, LSWAIC, MHP, MSW
Verified Verified
2 Endorsed
Spanaway, WA 98387
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
My ideal client is someone that is trying to figure out how to thrive in their life. Building deeper understanding of how their past is connected to their current and future self. My client wants to feel better, have deeper connections and find their own happiness. Often my client sees the good in others and will bend over backward for their family, friends and coworkers, but finds, it’s hard to treat themselves as well as everyone else. My client might also be a family member of a service member, or a service member or veteran themselves, trying to wrestle with the intricacies of military culture, deployments, high ops tempo…
![Photo of Robert Olsen, MS, LMHC, CTT+, Counselor](https://photos.psychologytoday.com/46d8821f-7150-4ebb-a401-2e05883ee166/1/320x400.jpeg)
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
DORI is Accepting New Couples! Dori specializes in Couples, Marriage, and Pre-Marital Coaching! Dori helps couples Repair Trust, Build Healthier Communication, Resolve Relational Conflicts, and learn to grow past your past. Her coaching approach utilizes skill-based activities, practice sessions during sessions, learning to know your own and your loved one's deepest needs, how to set healthy boundaries and stop passive-aggressiveness, and you'll learn to grow emotionally and relationally. Dori(AT)Success4Couples.com or 253.355.6620.
![Photo of Katelynn Saunders-Kosta, LMHC](https://photos.psychologytoday.com/c65801bf-dfb7-411f-8d55-7962a747e2fe/1/320x400.jpeg)
Katelynn Saunders-Kosta
Mental Health Counselor , LMHC
Verified Verified
Spanaway, WA 98387 (Online Only)
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
As a mother of three and a wife, I have firsthand experience with family dynamics and ADHD, which informs my empathetic and personalized approach. I understand the complexities of balancing personal and professional life, and I am here to support you through this journey. As a licensed therapist specializing in DBT, I am dedicated to helping individuals navigate emotional challenges and build a life worth living. DBT is an evidence-based approach that combines CBT techniques with mindfulness practices, designed to address intense emotions, relationship difficulties, and behaviors that interfere with a fulfilling life.
![Photo of Dana M. Myers, PsyD, Psychologist](https://photos.psychologytoday.com/3b93389b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
COVID-19 update: We remain open and are following state regulations for healthcare settings. This includes the current mask order 20-03.10 of the Washington State secretary of health. Please cancel your appointment if you are sick. Telehealth sessions available with most insurances, please call for more details.
COVID-19 update: We remain open and are following state regulations for healthcare settings. This includes the current mask order 20-03.10 of the Washington State secretary of health. Please cancel your appointment if you are sick. Telehealth sessions available with most insurances, please call for more details.
15 Second Videos
Shandra Sullivan
Simone Koger
Robert Olsen
![Photo of Suzra Martha Antoine, MSW, LICSWA, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af89c8bc-c680-4a37-9550-68ddd262b865/1/320x400.jpeg)
Suzra Martha Antoine
Clinical Social Work/Therapist, MSW, LICSWA, CCTP
Verified Verified
2 Endorsed
Spanaway, WA 98387 (Online Only)
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
Are you struggling with anxiety, depression, PTSD, ADHD, trauma, and multiple mental health diagnoses? I assist clients in healing from trauma, helping youth, adolescents, and adults cope with life stressors, and low self-esteem. I also assist individuals in identifying their emotions, thoughts, and behaviors, establishing goals, empowering individuals to believe in themselves by offering compassion and support to clients in learning different coping skills to overcome life's stressors.
![Photo of Carianne Sellers, MSW, LICSWA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bdbcf741-fe7e-4962-9911-24935ba1e2bc/3/320x400.jpeg)
We all have experiences that shape who we are and may bring emotional suffering to our lives and relationships. If you are ready to let go of shame, worry and self-doubt, we will work together to build a safe, trusting relationship that helps you to discover your unique strengths and build effective coping strategies. If you're ready to embrace hope for a better tomorrow and are looking for healing and freedom from past hurts, anxiety or depression, then I am hear to listen with compassion and provide guidance on your journey.
We all have experiences that shape who we are and may bring emotional suffering to our lives and relationships. If you are ready to let go of shame, worry and self-doubt, we will work together to build a safe, trusting relationship that helps you to discover your unique strengths and build effective coping strategies. If you're ready to embrace hope for a better tomorrow and are looking for healing and freedom from past hurts, anxiety or depression, then I am hear to listen with compassion and provide guidance on your journey.
![Photo of Sharon Ward - Baxter Consultants LLC, LMHC, CDP, Counselor](https://photos.psychologytoday.com/3d4051c6-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Baxter Consultants LLC
Counselor, LMHC, CDP
Verified Verified
5 Endorsed
Spanaway, WA 98387
Not accepting new clients
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
Baxter Consultants is a family-centered practice designed to cultivate and enhance well-being. Our primary focus is restoration of mind, body and soul. Our practice recognizes the strengths of family relationships and builds on these strengths to achieve optimal outcomes. Our Consultants specialize in working with Military Families and Veterans. We are a group of Christian Counselors practicing within the psychological-emotional and spiritual dimensions. We provide family, couple, individual, and mental health counseling; life-skills training, professional development, and readjustment counseling.
![Photo of Mellisa Clark - Transcending Connections Offering Neurofeedback, MA, LMHC, Counselor](https://photos.psychologytoday.com/41912636-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Transcending Connections Offering Neurofeedback
Counselor, MA, LMHC
Verified Verified
Spanaway, WA 98387
We hope to help you in your journey of healing. We believe that your mental health affects your physical health. We believe through neurofeedback, we can help you heal the way you want to heal. We are excited to offer this alternative health wellness tool. Please ask your insurance company if they cover this neurofeedback if using insurance. Please visit our website at www.transcendingconnectionstranscending.com to learn more.
We hope to help you in your journey of healing. We believe that your mental health affects your physical health. We believe through neurofeedback, we can help you heal the way you want to heal. We are excited to offer this alternative health wellness tool. Please ask your insurance company if they cover this neurofeedback if using insurance. Please visit our website at www.transcendingconnectionstranscending.com to learn more.
![Photo of Isabel Huntsman, MA, LMHC, Counselor](https://photos.psychologytoday.com/f9df222f-6555-4524-b0f1-bd985decbaae/1/320x400.jpeg)
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
I believe connection is the energy of life. Whether it is intimacy with a loved one, the tender bond of family, spiritual connection with the Creator, insightful relationship with self, or avoidance of connection, it affects everyday life. Through therapeutic relationship, I work with you to discover your unique strengths and process your connections; empowering you to access healing and clarity. Together we will explore the internal and external messaging that keeps you from the progress you desire.
![Photo of James 'Rick' Crozier - Crozier Counseling, LLC, LMHC, GMHS, Counselor](https://photos.psychologytoday.com/45a0f5e7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place.
I work with adult men and women of any age who are ready and motivated to change. I especially enjoy working with folks struggling with depression, anxiety, trauma, challenges associated with change, grief and loss and those struggling with relationships both at home and in the work place.
![Photo of Troy Huffman, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/97196c45-e678-40e9-ba15-1452d46a4c3e/1/320x400.jpeg)
I enjoy working with couples, families and individuals. As a therapist, I look to identify your strengths and utilize those to find solutions to the specific problems you are experiencing. Some of the ways we will accomplish this are by looking at the various ways that thoughts and emotions may be driving your behaviors. I also like to explore the context of your life and situations that may be contributing to the problem in ways you may not have recognized. We'll use the insights, information, and strengths to help you transition more into your solutions.
I enjoy working with couples, families and individuals. As a therapist, I look to identify your strengths and utilize those to find solutions to the specific problems you are experiencing. Some of the ways we will accomplish this are by looking at the various ways that thoughts and emotions may be driving your behaviors. I also like to explore the context of your life and situations that may be contributing to the problem in ways you may not have recognized. We'll use the insights, information, and strengths to help you transition more into your solutions.
![Photo of Joshua Lennox, MA, LMHC, Counselor](https://photos.psychologytoday.com/2d4d4c48-e343-42db-b5c8-257e21768206/1/320x400.jpeg)
Hello. My name is Joshua Lennox, of Northwest Pastoral Counseling. I am a Licensed Mental Health Counselor serving South Tacoma, and surrounding areas. I realize that if you are reading this there is most likely something painful, or difficult in your life. Maybe it is: depression, infidelity, anxiety, relationship problems, the loss of someone or something, a struggling child, spiritual issues, infertility, or any of the other many issues we as humans sometimes experience. I'm here to tell you that there is hope. I look forward to meeting with you to assist you with the situations you are currently facing.
Hello. My name is Joshua Lennox, of Northwest Pastoral Counseling. I am a Licensed Mental Health Counselor serving South Tacoma, and surrounding areas. I realize that if you are reading this there is most likely something painful, or difficult in your life. Maybe it is: depression, infidelity, anxiety, relationship problems, the loss of someone or something, a struggling child, spiritual issues, infertility, or any of the other many issues we as humans sometimes experience. I'm here to tell you that there is hope. I look forward to meeting with you to assist you with the situations you are currently facing.
![Photo of Germé Poston, MPH, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba29ded5-3ef5-4d5e-b84b-123af089c6c9/2/320x400.jpeg)
Germé Poston
Clinical Social Work/Therapist, MPH, MSW, LICSW
Verified Verified
Spanaway, WA 98387 (Online Only)
Not accepting new clients
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
Contact by PHONE preferred. If by EMAIL make sure to check your JUNK mail for a response from me. I am here to help you through your issues and concerns. Whether they be old or new ones I am here to help you develop a sense of control, order and relief from whatever is causing havoc and or issues in your life. All sessions are individualized and focused around the client as a whole. It takes two to tango. I will never push my clients over their capacity but I will challenge you to believe in yourself, put in the work to reach the goals and the person you want to be in life.
See more therapy options for Spanaway
How does your Therapist compare?
Number of Therapists in Spanaway, WA
30+
Average cost per session
$150
Therapists in Spanaway, WA who prioritize treating:
97% | Anxiety |
92% | Depression |
82% | Trauma and PTSD |
77% | Relationship Issues |
77% | Self Esteem |
74% | Coping Skills |
74% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
82% | Regence |
79% | First Choice Health | FCH |
71% | Cigna and Evernorth |
How Therapists in Spanaway, WA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
82% | Female | |
18% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Spanaway?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.