Therapists in Germantown, TN

Photo of Dr. P. Tracy Crudup, DBH, LPC, MHSP, Licensed Professional Counselor
Dr. P. Tracy Crudup
Licensed Professional Counselor, DBH, LPC, MHSP
Verified Verified
7 Endorsed
Germantown, TN 38139
Relationships and chronic health issues are unique areas that we attach deep emotions to. The emotion allows us to label our level of satisfaction. Its hard to be happy when you just had the same conversation with your mate again without resolution. Its hard to have hope when you are struggling to find the strength for another fertility treatment. Increased fatigue, depression and anxiety begin to take over. They impact your self esteem, increase guilt and resentment and make every day a battle. If relationships, life transitions or chronic health issues are hindering you then I can help you establish control of your life again.
Relationships and chronic health issues are unique areas that we attach deep emotions to. The emotion allows us to label our level of satisfaction. Its hard to be happy when you just had the same conversation with your mate again without resolution. Its hard to have hope when you are struggling to find the strength for another fertility treatment. Increased fatigue, depression and anxiety begin to take over. They impact your self esteem, increase guilt and resentment and make every day a battle. If relationships, life transitions or chronic health issues are hindering you then I can help you establish control of your life again.
(901) 466-8773 View (901) 466-8773
Photo of Terry Bernardini, MS, LPC, MHSP, Licensed Professional Counselor
Terry Bernardini
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Germantown, TN 38138
Are anxiety and depression constant companions in your life? Do you wonder if fulfillment in life, relationships, and work are possible? It could be that your life was going quite well until an unwelcome visitor such as chronic pain, a diagnosis, loss, addiction, betrayal, or trauma showed up to stay. Or, it could be that you have rarely if ever enjoyed a sense of well-being. My greatest joy is in helping people find strength, hope, and happiness despite the darkest of life’s experiences.
Are anxiety and depression constant companions in your life? Do you wonder if fulfillment in life, relationships, and work are possible? It could be that your life was going quite well until an unwelcome visitor such as chronic pain, a diagnosis, loss, addiction, betrayal, or trauma showed up to stay. Or, it could be that you have rarely if ever enjoyed a sense of well-being. My greatest joy is in helping people find strength, hope, and happiness despite the darkest of life’s experiences.
(901) 371-4711 View (901) 371-4711
Photo of Charmai Davalos, LMFT-A, Pre-Licensed Professional
Charmai Davalos
Pre-Licensed Professional, LMFT-A
Verified Verified
Germantown, TN 38138
All relationships have conflict. What differentiates secure relationships from the insecure? Is your relationship a place you go to find comfort when life starts to hurt? When there is a rupture to your connection do you know how to repair and return to a felt sense of safety and closeness? Or do you feel the need to fight and protest to be heard or shut down to avoid a fight? Do you find yourself stuck in the same patterns, having the same conflict with the same unresolved outcomes that leave you feeling bad about your partner and yourself? Thankfully there is a path to secure relationship that is unifying and healing.
All relationships have conflict. What differentiates secure relationships from the insecure? Is your relationship a place you go to find comfort when life starts to hurt? When there is a rupture to your connection do you know how to repair and return to a felt sense of safety and closeness? Or do you feel the need to fight and protest to be heard or shut down to avoid a fight? Do you find yourself stuck in the same patterns, having the same conflict with the same unresolved outcomes that leave you feeling bad about your partner and yourself? Thankfully there is a path to secure relationship that is unifying and healing.
(901) 459-5246 View (901) 459-5246
Photo of Shamicka L Cannon, LMSW, Clinical Social Work/Therapist
Shamicka L Cannon
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Germantown, TN 38138
Look at yourself, taking the first step toward growth and healing! I understand how difficult it was to ask for help, but you did. Developing a solid therapeutic relationship is critical to your growth and healing process. I believe in meeting the client where they are and supporting them on their healing journey. I provide a safe and accepting environment for all persons, regardless of gender, ethnicity, religion, or orientation. I work with people of various ages, from 5 to adults, who are dealing with emotional stress, anxiety, depression, ADHD, behavioral issues, and certain types of trauma
Look at yourself, taking the first step toward growth and healing! I understand how difficult it was to ask for help, but you did. Developing a solid therapeutic relationship is critical to your growth and healing process. I believe in meeting the client where they are and supporting them on their healing journey. I provide a safe and accepting environment for all persons, regardless of gender, ethnicity, religion, or orientation. I work with people of various ages, from 5 to adults, who are dealing with emotional stress, anxiety, depression, ADHD, behavioral issues, and certain types of trauma
(901) 660-7381 View (901) 660-7381
Photo of Elizabeth Cox, MA, MFT-I, Pre-Licensed Professional
Elizabeth Cox
Pre-Licensed Professional, MA, MFT-I
Verified Verified
Germantown, TN 38138  (Online Only)
Living with chronic pain can take over your life. You may have tried everything: every medication, every gadget and supplement, had every kind of test, and you've been to every kind of medical professional, but you still haven't found the answers you need. Based on recent neuroscience breakthroughs, there is a clinically-proven therapy to help with chronic pain called Pain Reprocessing Therapy, which is a system of psychological techniques that retrains the brain to interpret and respond accurately to signals from the body, breaking the cycle of chronic pain.
Living with chronic pain can take over your life. You may have tried everything: every medication, every gadget and supplement, had every kind of test, and you've been to every kind of medical professional, but you still haven't found the answers you need. Based on recent neuroscience breakthroughs, there is a clinically-proven therapy to help with chronic pain called Pain Reprocessing Therapy, which is a system of psychological techniques that retrains the brain to interpret and respond accurately to signals from the body, breaking the cycle of chronic pain.
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Photo of Madeline Martino, MS, LPC, MHSP, Licensed Professional Counselor
Madeline Martino
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
2 Endorsed
Germantown, TN 38138
Waitlist for new clients
Our thoughts and feelings affect every part of our lives. They can often be guided by our trauma, anxiety, depression, or life stressors. My goal as a therapist is to work with clients to process and learn ways to live more fully. I lean heavily on focusing on the client’s internal strengths to learn effective strategies. I am guided by cognitive behavioral therapy (CBT) and solution focused techniques. My experience has given me the opportunity to work with all ages struggling with anxiety, depression, grief, and phase of life issues. It is my goal to provide the client with a safe space free of judgement.
Our thoughts and feelings affect every part of our lives. They can often be guided by our trauma, anxiety, depression, or life stressors. My goal as a therapist is to work with clients to process and learn ways to live more fully. I lean heavily on focusing on the client’s internal strengths to learn effective strategies. I am guided by cognitive behavioral therapy (CBT) and solution focused techniques. My experience has given me the opportunity to work with all ages struggling with anxiety, depression, grief, and phase of life issues. It is my goal to provide the client with a safe space free of judgement.
(901) 295-0194 View (901) 295-0194
Photo of Reisha V Jack - Reisha Jack, LPC, LPC, MHSP, Licensed Professional Counselor
Reisha Jack, LPC
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Germantown, TN 38138  (Online Only)
Now accepting new clients!!! SCHEDULE APPOINTMENTS ONLINE AT www.ReishaJackLPC.com "How did I get here? I'm the STRONG one who's always there for EVERYBODY ELSE. I SHOULD be able to handle this! Why can't I just....?" Have you found yourself stuck playing these thoughts over and over in your head? Have you lost your strength? Have you become ineffective at work, home, and in relationships? Are you struggling to manage the high stress demands of your job? Are you finding that you just don't care about most things anymore and that you don't know what to do next, but you know that you have to do something?
Now accepting new clients!!! SCHEDULE APPOINTMENTS ONLINE AT www.ReishaJackLPC.com "How did I get here? I'm the STRONG one who's always there for EVERYBODY ELSE. I SHOULD be able to handle this! Why can't I just....?" Have you found yourself stuck playing these thoughts over and over in your head? Have you lost your strength? Have you become ineffective at work, home, and in relationships? Are you struggling to manage the high stress demands of your job? Are you finding that you just don't care about most things anymore and that you don't know what to do next, but you know that you have to do something?
(901) 450-5269 View (901) 450-5269
Photo of Joseph L McCray, MA, T-LPC, MHSP, Pre-Licensed Professional
Joseph L McCray
Pre-Licensed Professional, MA, T-LPC, MHSP
Verified Verified
Germantown, TN 38138
Not accepting new clients
My ideal client is to seek positive change in their life, despite facing significant emotional challenges. Issues: They may be struggling with a mix of anxiety and depression, perhaps stemming from unresolved past traumas or ongoing stressors such as relationship problems or workplace pressures. They could also be dealing with low self-esteem and a lack of direction, feeling stuck in a cycle of negative thoughts and behaviors. Needs: They need a safe and supportive environment where they can openly express their thoughts and emotions without judgment.
My ideal client is to seek positive change in their life, despite facing significant emotional challenges. Issues: They may be struggling with a mix of anxiety and depression, perhaps stemming from unresolved past traumas or ongoing stressors such as relationship problems or workplace pressures. They could also be dealing with low self-esteem and a lack of direction, feeling stuck in a cycle of negative thoughts and behaviors. Needs: They need a safe and supportive environment where they can openly express their thoughts and emotions without judgment.
(901) 660-7444 View (901) 660-7444
Photo of Dora B Montague, LPC, MHSP, NCC, Licensed Professional Counselor
Dora B Montague
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
Germantown, TN 38138
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
Are you feeling lonely, hopeless and empty? Do you have relationship problems or marriage difficulties? Do you feel that no one cares or understands you? You may have tried many different approaches but nothing have worked. I am here to assist you to find happiness in your life again.
(901) 244-4369 View (901) 244-4369
Photo of Sara Ross, LPC, MHSP, Licensed Professional Counselor
Sara Ross
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Germantown, TN 38138
Waitlist for new clients
Hello and welcome! I believe everyone has the capacity for change and is able to benefit from the power of therapy. Whether its everyday stressors, more serious conditions, or anything in between, it feels good to have someone walking with you. If you are looking for someone to listen, ready to be challenged, and have the desire to take charge of your life, I would be honored to help.
Hello and welcome! I believe everyone has the capacity for change and is able to benefit from the power of therapy. Whether its everyday stressors, more serious conditions, or anything in between, it feels good to have someone walking with you. If you are looking for someone to listen, ready to be challenged, and have the desire to take charge of your life, I would be honored to help.
(901) 582-8827 View (901) 582-8827
Photo of Britt Palmer, LMFT, LPCC, Marriage & Family Therapist
Britt Palmer
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Germantown, TN 38138
You want to change behaviors, and change negative feelings, not just understand them. Building insight is important, but that's not enough. Most of us know why we do what we do, where that comes from (our old stuff). It is not enough to just understand behavior. There's something that keeps us stuck - whether its a cycle within ourselves, or a cycle with another person. We have got to change our old patterns by embodying a new truth for ourselves, from our head to our toes. That takes a ton of trust in something foreign and new.
You want to change behaviors, and change negative feelings, not just understand them. Building insight is important, but that's not enough. Most of us know why we do what we do, where that comes from (our old stuff). It is not enough to just understand behavior. There's something that keeps us stuck - whether its a cycle within ourselves, or a cycle with another person. We have got to change our old patterns by embodying a new truth for ourselves, from our head to our toes. That takes a ton of trust in something foreign and new.
(901) 660-2110 View (901) 660-2110
Photo of Rachel Joffe, MA, LMFT, Marriage & Family Therapist
Rachel Joffe
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Germantown, TN 38139
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
"We are born in relationship. We grow in relationship. We are wounded in relationship. And we are healed in relationship." - Harville Hendrix. Therapy can benefit us in many ways including feeling heard, growing in self awareness, and healing from adversity life throws at us. It is also a great place to learn compassion for ourselves and empathy for others in our lives. As a therapist, I believe people are relational creatures. We can thrive or suffer greatly depending upon the quality of our relationships with God, others, and ourselves.
(423) 799-2475 View (423) 799-2475
Photo of Liesl Danley, MS, LPC, MHSP, Licensed Professional Counselor
Liesl Danley
Licensed Professional Counselor, MS, LPC, MHSP
Verified Verified
Germantown, TN 38138
You keep trying to get it together but it just seems like it is never enough. You lost your keys again for what seems to be the millionth time and can never seem to put them in the same spot. You get lost in thought and lose track of time and now you are late for work or school again. It's hard to focus or sit still long enough to complete one task. You have a lot of great ideas but just can't seem to make them happen. Sometimes you have a burst of energy and can get a lot done at once but that never seems to last. You wonder if maybe you are just lazy or stupid. It's depressing to think that life might always be this way.
You keep trying to get it together but it just seems like it is never enough. You lost your keys again for what seems to be the millionth time and can never seem to put them in the same spot. You get lost in thought and lose track of time and now you are late for work or school again. It's hard to focus or sit still long enough to complete one task. You have a lot of great ideas but just can't seem to make them happen. Sometimes you have a burst of energy and can get a lot done at once but that never seems to last. You wonder if maybe you are just lazy or stupid. It's depressing to think that life might always be this way.
(901) 460-6175 View (901) 460-6175
Photo of Anne Bryan, LCSW, Clinical Social Work/Therapist
Anne Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, TN 38138  (Online Only)
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
Sometimes, life can feel overwhelming and a way to change the things you don't like may seem impossible. We all have times of challenge. Because even when hope feels small, it is there waiting there waiting to be discovered. I enjoy getting to know my clients and seeing them succeed. I have been working as an LCSW for over 10 years and love what I do. I obtained my Masters in Social Work through University of Tennessee. I have practiced with teenagers and adults to identify and learn ways to better manage emotions allowing more control over symptoms of mood disorders, anxiety, and anger.
(901) 657-4007 View (901) 657-4007
Photo of Heather Norton, LPC, Pre-Licensed Professional
Heather Norton
Pre-Licensed Professional, LPC
Verified Verified
Germantown, TN 38138  (Online Only)
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD. I also believe in the importance of treating the emotional dynamics that underlie OCD symptoms. I therefore integrate psychoanalytic treatment within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer.
I specialize in Rumination-Focused ERP for OCD. This approach to ERP focuses on treating compulsive rumination, and provides a highly systematic yet gentler approach to exposure therapy. RF-ERP can be helpful to patients who have not made significant progress in other types of treatment, including individuals with Pure O or Sensorimotor OCD. I also believe in the importance of treating the emotional dynamics that underlie OCD symptoms. I therefore integrate psychoanalytic treatment within and alongside ERP, to foster deeper and more lasting change than ERP alone can offer.
(901) 665-8429 View (901) 665-8429
Photo of Corey Latta, P-LPC, MA, PhD, MA, Pre-Licensed Professional
Corey Latta
Pre-Licensed Professional, P-LPC, MA, PhD, MA
Verified Verified
Germantown, TN 38138
My ideal client has come to the painful awareness that something is off. Life has been derailed by a host of intruders like grief, anxiety, depression, addiction, family drama, relational conflict, heartbreak, abuse, and trauma. What once worked just to survive no longer works. They've come to the awareness that they must choose 1) the hard path of change, or 2) the even more difficult path of doing the same thing again and again while expecting different results. My clients are willing to bring the pain of their past into the work of the present so that they might live in hope of their future.
My ideal client has come to the painful awareness that something is off. Life has been derailed by a host of intruders like grief, anxiety, depression, addiction, family drama, relational conflict, heartbreak, abuse, and trauma. What once worked just to survive no longer works. They've come to the awareness that they must choose 1) the hard path of change, or 2) the even more difficult path of doing the same thing again and again while expecting different results. My clients are willing to bring the pain of their past into the work of the present so that they might live in hope of their future.
(901) 519-2458 View (901) 519-2458
Photo of Emily Vanderpool - Germantown Behavioral Solutions, BA, LPC, Licensed Professional Counselor
Germantown Behavioral Solutions
Licensed Professional Counselor, BA, LPC
Verified Verified
Germantown, TN 38138  (Online Only)
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
Germantown Behavioral Solutions (GBS) is an outpatient practice of mental health providers and behavior analysts who serve children, adolescents, families and adults through a variety of personally tailored services and therapies.
(901) 329-3620 View (901) 329-3620
Photo of Michelle R Johns, MA, LPC, MHSP, NCC, Licensed Professional Counselor
Michelle R Johns
Licensed Professional Counselor, MA, LPC, MHSP, NCC
Verified Verified
Germantown, TN 38138
Have you noticed that the same challenges keep resurfacing, leaving you overwhelmed and unsure? Do anxiety or feelings of disconnection keep you from living the life you want? Do you feel stuck in the same relationship patterns, no matter how hard you try to change them? Helping individuals, parents, and couples understand how past experiences shape the present, I offer a safe and empowering space to explore your story and build a future filled with clarity, confidence, and peace. Together, we’ll shift old patterns and transform your relationship with yourself and others.
Have you noticed that the same challenges keep resurfacing, leaving you overwhelmed and unsure? Do anxiety or feelings of disconnection keep you from living the life you want? Do you feel stuck in the same relationship patterns, no matter how hard you try to change them? Helping individuals, parents, and couples understand how past experiences shape the present, I offer a safe and empowering space to explore your story and build a future filled with clarity, confidence, and peace. Together, we’ll shift old patterns and transform your relationship with yourself and others.
(901) 295-4602 View (901) 295-4602
Photo of Sheila Mulanax, MA, T-LPC/, MHSP, Pre-Licensed Professional
Sheila Mulanax
Pre-Licensed Professional, MA, T-LPC/, MHSP
Verified Verified
1 Endorsed
Germantown, TN 38138
Welcome! We all struggle at some point in our life with the challenges that come our way, and this can lead to feelings of anxiety, loneliness, and depression. The process of healing is different for everyone, and you may find yourself in need of guidance and support. My goal is to provide a space where you feel safe in that experience. In our sessions, we'll be utilizing evidence-based techniques and empathy to help you overcome your daily obstacles.
Welcome! We all struggle at some point in our life with the challenges that come our way, and this can lead to feelings of anxiety, loneliness, and depression. The process of healing is different for everyone, and you may find yourself in need of guidance and support. My goal is to provide a space where you feel safe in that experience. In our sessions, we'll be utilizing evidence-based techniques and empathy to help you overcome your daily obstacles.
(901) 668-8324 View (901) 668-8324
Photo of Kathryn Ogletree, LCSW, Clinical Social Work/Therapist
Kathryn Ogletree
Clinical Social Work/Therapist, LCSW
Verified Verified
Germantown, TN 38138  (Online Only)
Do you ever feel like you just can’t win? Life throws curveballs, generally at the most inconvenient times, that would be difficult for anyone to navigate. Maybe it leads to conflict with your loved ones. Maybe you don’t know how to cope so you resort to alcohol or drugs. Maybe you feel like you don’t have a voice or like your voice doesn’t matter. Maybe you struggle to get out of bed because you can’t find motivation to make it through the day. Maybe you can’t focus because you're too busy creating worst-case scenarios in your head or you're stuck in the past. Maybe you’re just trying to figure out who you are, and that’s okay.
Do you ever feel like you just can’t win? Life throws curveballs, generally at the most inconvenient times, that would be difficult for anyone to navigate. Maybe it leads to conflict with your loved ones. Maybe you don’t know how to cope so you resort to alcohol or drugs. Maybe you feel like you don’t have a voice or like your voice doesn’t matter. Maybe you struggle to get out of bed because you can’t find motivation to make it through the day. Maybe you can’t focus because you're too busy creating worst-case scenarios in your head or you're stuck in the past. Maybe you’re just trying to figure out who you are, and that’s okay.
(901) 206-2962 View (901) 206-2962
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How does your Therapist compare?

Number of Therapists in Germantown, TN

100+

Average cost per session

$130

Therapists in Germantown, TN who prioritize treating:

89% Anxiety
84% Depression
76% Self Esteem
75% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
65% Stress

Average years in practice

11 Years

Top 3 insurances accepted

84% Cigna and Evernorth
67% UnitedHealthcare UHC | UBH
66% BlueCross and BlueShield

How Therapists in Germantown, TN see their clients

83% In Person and Online
17% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Germantown?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.