Therapists in Cleveland, OH

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Photo of Ruth Zuber, LIMFT, Marriage & Family Therapist
Ruth Zuber
Marriage & Family Therapist, LIMFT
Verified Verified
Cleveland, OH 44114  (Online Only)
Imagine a place where you are free to be your true self, a place where you can share your thoughts and be vulnerable without the fear of judgement. How would it feel to be seen, heard and understood? Hello, I am Ruth and as a therapist I strive to create a space like this because this is where true healing and growth happen. We all have different life experiences and sometimes figuring out how to handle and cope with those experiences is challenging. You don't have to do it alone! Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, relationships or life transition change is possible.
Imagine a place where you are free to be your true self, a place where you can share your thoughts and be vulnerable without the fear of judgement. How would it feel to be seen, heard and understood? Hello, I am Ruth and as a therapist I strive to create a space like this because this is where true healing and growth happen. We all have different life experiences and sometimes figuring out how to handle and cope with those experiences is challenging. You don't have to do it alone! Whether you are struggling with anxiety, depression, low self-esteem, grief, chronic stress, trauma, relationships or life transition change is possible.
(216) 340-9789 View (216) 340-9789
Photo of Matthew Lachman - Cleveland Sex Therapy, MEd, MS, LPCC-S
Cleveland Sex Therapy
Licensed Professional Clinical Counselor, MEd, MS, LPCC-S
Verified Verified
4 Endorsed
Cleveland, OH 44102
I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. As a Licensed Professional Clinical Counselor, I have experience working with individuals, couples, and polyam folx on a wide variety of issues including depression, anxiety, relationships, self-esteem, LGBTQIA+, marital, grief, and stress-related issues. As of late, my personal life journey has lead me to develop a passion for helping others with their relationship concerns, gender identity, human sexuality, intimacy, and sexual dysfunction issues. In November 2021, I became a certified sex therapist through AASECT.
I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. As a Licensed Professional Clinical Counselor, I have experience working with individuals, couples, and polyam folx on a wide variety of issues including depression, anxiety, relationships, self-esteem, LGBTQIA+, marital, grief, and stress-related issues. As of late, my personal life journey has lead me to develop a passion for helping others with their relationship concerns, gender identity, human sexuality, intimacy, and sexual dysfunction issues. In November 2021, I became a certified sex therapist through AASECT.
(216) 446-6686 View (216) 446-6686
Photo of Kira Hayes, MA, IMFT, Marriage & Family Therapist
Kira Hayes
Marriage & Family Therapist, MA, IMFT
Verified Verified
5 Endorsed
Cleveland, OH 44113
Immediate availability! As a queer, Native, and neurodivergent therapist, I offer knowledgeable and affirming care rooted in personal and professional experience. My approach is direct, results-driven, and change-focused—expect honest feedback, active coaching, and clear, evidence-based strategies that are always collaboratively explored. I don't just listen; I guide you to break harmful patterns, deepen your connections with others, and create lasting transformation to help you get closer to what you want. Every session is maximized for meaningful, enduring change. Let’s set up a free consult to see if I'm the right fit!
Immediate availability! As a queer, Native, and neurodivergent therapist, I offer knowledgeable and affirming care rooted in personal and professional experience. My approach is direct, results-driven, and change-focused—expect honest feedback, active coaching, and clear, evidence-based strategies that are always collaboratively explored. I don't just listen; I guide you to break harmful patterns, deepen your connections with others, and create lasting transformation to help you get closer to what you want. Every session is maximized for meaningful, enduring change. Let’s set up a free consult to see if I'm the right fit!
(740) 240-0927 View (740) 240-0927
Photo of Janine Toliver, Psychologist
Janine Toliver
Psychologist
Verified Verified
Cleveland, OH 44111  (Online Only)
My name is Dr. Janine Toliver and I am a licensed Psychologist in Ohio. I am passionate about helping people find balance and the healthiest version of themselves! I specialize in working with clients who struggle with addiction, depression, relationship problems, insomnia, trauma, abuse, and women-specific issues.
My name is Dr. Janine Toliver and I am a licensed Psychologist in Ohio. I am passionate about helping people find balance and the healthiest version of themselves! I specialize in working with clients who struggle with addiction, depression, relationship problems, insomnia, trauma, abuse, and women-specific issues.
(216) 208-8397 View (216) 208-8397
Photo of Tesa Gregoire, MA, LPC, Licensed Professional Counselor
Tesa Gregoire
Licensed Professional Counselor, MA, LPC
Verified Verified
Cleveland, OH 44119  (Online Only)
Let’s talk about sex! Yes, the 3-letter word that has been a source of pleasure, pain, control, guilt, shame & more. Talking about sex need not be difficult. Our bodies, sexuality, and choices should be celebrated, not designed to make us feel ashamed. Whether you have a partner(s) or are flying solo, understand therapy is not just about sex. It is about learning how to regulate emotions and reframe thinking, to start. Imagine being able to shed the cloak of low self-esteem and walk in confidence. Imagine learning how to cope with the challenges life throws at us. Imagine meeting someone who can assist you with your concerns.
Let’s talk about sex! Yes, the 3-letter word that has been a source of pleasure, pain, control, guilt, shame & more. Talking about sex need not be difficult. Our bodies, sexuality, and choices should be celebrated, not designed to make us feel ashamed. Whether you have a partner(s) or are flying solo, understand therapy is not just about sex. It is about learning how to regulate emotions and reframe thinking, to start. Imagine being able to shed the cloak of low self-esteem and walk in confidence. Imagine learning how to cope with the challenges life throws at us. Imagine meeting someone who can assist you with your concerns.
(216) 279-9058 View (216) 279-9058
Photo of Lauren Holland, MA, MFT, Marriage & Family Therapist
Lauren Holland
Marriage & Family Therapist, MA, MFT
Verified Verified
Cleveland, OH 44113
Waitlist for new clients
I am a marriage and family therapist (MFT) that focuses on helping children, parents, and families explore their world through the modality of play and relational experience in therapy. The overwhelming feelings of anxiety, depression, stress, and conflict that builds in yourself and relationships can keep you feeling stuck and like there is no way out. Through providing a safe space for you and your child to learn more about themselves and for you to learn more about them, there are endless possibilities to do things differently and find relief.
I am a marriage and family therapist (MFT) that focuses on helping children, parents, and families explore their world through the modality of play and relational experience in therapy. The overwhelming feelings of anxiety, depression, stress, and conflict that builds in yourself and relationships can keep you feeling stuck and like there is no way out. Through providing a safe space for you and your child to learn more about themselves and for you to learn more about them, there are endless possibilities to do things differently and find relief.
(440) 291-8079 View (440) 291-8079
Photo of Katie Clair, CT, Counselor
Katie Clair
Counselor, CT
Verified Verified
1 Endorsed
Cleveland, OH 44102
My name is Katie, and I’m a counselor trainee finishing my Master of Education in Clinical Mental Health Counseling at Cleveland State University. I am radically sex-positive, sex work-affirming, kink-allied, and passionate about sex education. I feel called to serve the LGBTQIA2S+, kink, and polyamorous communities, and I believe that everyone deserves a safe space in which to explore their sexuality and push the boundaries that society imposes on us.
My name is Katie, and I’m a counselor trainee finishing my Master of Education in Clinical Mental Health Counseling at Cleveland State University. I am radically sex-positive, sex work-affirming, kink-allied, and passionate about sex education. I feel called to serve the LGBTQIA2S+, kink, and polyamorous communities, and I believe that everyone deserves a safe space in which to explore their sexuality and push the boundaries that society imposes on us.
(216) 677-8926 View (216) 677-8926
Photo of Robyn Rose, MSW, LISW-S, Clinical Social Work/Therapist
Robyn Rose
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
Cleveland, OH 44111  (Online Only)
Waitlist for new clients
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to change but are not sure where to start? You have found a safe space to begin that journey. I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. I address clients with compassion as we work together to address body, mind, and spirit in the healing process. Whether you are dealing with anxiety, relationship issues, transphobia, depression, social anxiety or difficult family relationships, I am here to help support you navigate these challenges.
Hello! I'm Robyn and I am glad you are considering therapy! Have you been wanting to change but are not sure where to start? You have found a safe space to begin that journey. I am an open-minded, non-judgmental person who takes pride in creating fun and unique ways to help my clients. I address clients with compassion as we work together to address body, mind, and spirit in the healing process. Whether you are dealing with anxiety, relationship issues, transphobia, depression, social anxiety or difficult family relationships, I am here to help support you navigate these challenges.
(216) 238-0520 View (216) 238-0520
Photo of Alejandro Martinez, MSW, LISW-S, Clinical Social Work/Therapist
Alejandro Martinez
Clinical Social Work/Therapist, MSW, LISW-S
Verified Verified
1 Endorsed
Cleveland, OH 44102  (Online Only)
I offer telehealth counseling. Therapy can be a scary thought, but it is a space for you to find yourself again and re-experience life. As a therapist, I am aware of the stigma surrounding mental health, and I know taking the first step to come to therapy can be difficult. I strive to create a warm, inclusive, welcoming environment to allow clients to express themselves openly and honestly without judgment. We walk through the world holding many different experiences that make us unique: race, gender, sexual orientation, and more. I work with my clients to grant themselves permission to feel their feelings and walk forward.
I offer telehealth counseling. Therapy can be a scary thought, but it is a space for you to find yourself again and re-experience life. As a therapist, I am aware of the stigma surrounding mental health, and I know taking the first step to come to therapy can be difficult. I strive to create a warm, inclusive, welcoming environment to allow clients to express themselves openly and honestly without judgment. We walk through the world holding many different experiences that make us unique: race, gender, sexual orientation, and more. I work with my clients to grant themselves permission to feel their feelings and walk forward.
(216) 238-2915 View (216) 238-2915
Photo of Ja'mera Ross, MSW, LSW, Clinical Social Work/Therapist
Ja'mera Ross
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Cleveland, OH 44113
I’m Ja'Mera Ross (she/her), and I’m really glad you’re here. I’m all about creating a space where you feel genuinely understood, heard, and valued. My goal is to make sure you feel comfortable sharing and exploring whatever’s on your mind. I use a mix of techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and Acceptance and Commitment Therapy (ACT) to offer you the tools and support that fit you best.
I’m Ja'Mera Ross (she/her), and I’m really glad you’re here. I’m all about creating a space where you feel genuinely understood, heard, and valued. My goal is to make sure you feel comfortable sharing and exploring whatever’s on your mind. I use a mix of techniques like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and Acceptance and Commitment Therapy (ACT) to offer you the tools and support that fit you best.
(440) 624-6975 View (440) 624-6975
Photo of Luisa Aviv - Luisa M. Aviv, LISW, Inc., LISW, MSSA, Clinical Social Work/Therapist
Luisa M. Aviv, LISW, Inc.
Clinical Social Work/Therapist, LISW, MSSA
Verified Verified
2 Endorsed
Cleveland, OH 44124  (Online Only)
Hello, and welcome! You have taken the first step on your emotional journey to wellness by seeking a caring professional to partner with you. It takes tremendous courage and strength to begin therapy and I am very happy that you are beginning your journey toward healing and growth. You will be able to explore your emotions and work toward your goals in a safe and supportive space. Progress takes time as you work at your own pace. You do not need to do this work alone. My priority is to help each person leave their session with feelings of hope and the tools you need to work toward your goals. I look forward to meeting you soon.
Hello, and welcome! You have taken the first step on your emotional journey to wellness by seeking a caring professional to partner with you. It takes tremendous courage and strength to begin therapy and I am very happy that you are beginning your journey toward healing and growth. You will be able to explore your emotions and work toward your goals in a safe and supportive space. Progress takes time as you work at your own pace. You do not need to do this work alone. My priority is to help each person leave their session with feelings of hope and the tools you need to work toward your goals. I look forward to meeting you soon.
(216) 304-6975 View (216) 304-6975
Photo of Anthony Nathal, PhD, LISW-S, LICDC, Clinical Social Work/Therapist
Anthony Nathal
Clinical Social Work/Therapist, PhD, LISW-S, LICDC
Verified Verified
Cleveland, OH 44121  (Online Only)
Your are worth it! Embarking on a therapeutic journey is courageous. For nearly a decade, I have enjoyed navigating mindful healing through talk therapy and mindfulness techniques.
Your are worth it! Embarking on a therapeutic journey is courageous. For nearly a decade, I have enjoyed navigating mindful healing through talk therapy and mindfulness techniques.
(216) 480-7407 View (216) 480-7407
Photo of Kate Allbritain, MA, LPC, Licensed Professional Counselor
Kate Allbritain
Licensed Professional Counselor, MA, LPC
Verified Verified
Cleveland, OH 44113  (Online Only)
Waitlist for new clients
As a Licensed Professional Counselor, I work with adolescents and adults with a variety of presenting concerns. My goal as a therapist is to provide an individualized approach to each client and meet them where they are. Clients who work with me can expect to be met with empathy and openness. I work to make sure each client is heard, understood, and feels safe throughout their counseling experience. Together, we will work to create goals and form a collaborative relationship to ensure growth and progress. I see clients primarily via telehealth.
As a Licensed Professional Counselor, I work with adolescents and adults with a variety of presenting concerns. My goal as a therapist is to provide an individualized approach to each client and meet them where they are. Clients who work with me can expect to be met with empathy and openness. I work to make sure each client is heard, understood, and feels safe throughout their counseling experience. Together, we will work to create goals and form a collaborative relationship to ensure growth and progress. I see clients primarily via telehealth.
(440) 271-8630 View (440) 271-8630
Photo of Kate Satler, LPC, Licensed Professional Counselor
Kate Satler
Licensed Professional Counselor, LPC
Verified Verified
Cleveland, OH 44109
Waitlist for new clients
I am a licensed professional counselor working with clients from age three to adults. I work with presenting concerns such as eating disorders, life changes, family dynamics, depression, anxiety, trauma, and panic disorders amongst others. My therapeutic approach includes a person-centered approach, CBT, DBT, trauma-informed care, art techniques, and play therapy. I create a safe, supportive environment to help clients develop healthier coping mechanisms and improve their emotional well-being.
I am a licensed professional counselor working with clients from age three to adults. I work with presenting concerns such as eating disorders, life changes, family dynamics, depression, anxiety, trauma, and panic disorders amongst others. My therapeutic approach includes a person-centered approach, CBT, DBT, trauma-informed care, art techniques, and play therapy. I create a safe, supportive environment to help clients develop healthier coping mechanisms and improve their emotional well-being.
(440) 643-4316 View (440) 643-4316
Photo of Steven Gifford, LCPC, Counselor
Steven Gifford
Counselor, LCPC
Verified Verified
Cleveland, OH 44118
Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
Hello, I am Steven Gifford, and I am a Licensed Professional Clinical Counselor in the State of Ohio. I believe that we can work together so that you can function at your highest level possible. I have many years of experience working with clients who have experienced depression, anxiety, addiction and alcoholism issues, relationship issues, and couples counseling. I believe that Cognitive Behavioral Therapy (CBT) can help us to look at how to change behaviors to improve your life situation. I also believe that talk therapy is also a significant way to get to the results that you deserve.
(440) 557-4346 View (440) 557-4346
Photo of Vivien Roman Hampton, Clinical Social Work/Therapist
Vivien Roman Hampton
Clinical Social Work/Therapist
Verified Verified
Cleveland, OH 44111  (Online Only)
Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Vegas. I also have a Graduate certificate in Women in Public Policy and Politics and completed my Masters in Social Work at Salem State University. I have largely worked in historically marginalized spaces (BIPOC, LGBTQIA2S, and Veterans) as these are also spaces I identify with as well as with those who identify as allies to these communities. I have been fortunate to have a variety of experiences in my work in mental health that have challenged me and given me
Hi! My name is Vivien (she/her/ella). I am a Licensed Independent Clinical Social Worker. I completed my undergraduate degree in Psychology at the University of Nevada, Las Vegas. I also have a Graduate certificate in Women in Public Policy and Politics and completed my Masters in Social Work at Salem State University. I have largely worked in historically marginalized spaces (BIPOC, LGBTQIA2S, and Veterans) as these are also spaces I identify with as well as with those who identify as allies to these communities. I have been fortunate to have a variety of experiences in my work in mental health that have challenged me and given me
(216) 412-9024 View (216) 412-9024
Photo of Brielle Giomini, PsyD, LCP, Psychologist
Brielle Giomini
Psychologist, PsyD, LCP
Verified Verified
Cleveland, OH 44113
Have you been searching for a therapeutic relationship where you can feel genuinely heard, seen, and valued as your authentic self? Perhaps you are struggling with anxiety, depression, or concerns in your relationships with family, friends, or partner(s)? I know the immense importance of finding the right fit in a clinician, and my priority is to meet my clients right where they are and co-create a safe, empathic space that will facilitate meaningful connection. Using a client-centered and collaborative approach, I provide integrative, identity-affirming, trauma-informed, sex-positive, kink-allied, and culturally sensitive care.
Have you been searching for a therapeutic relationship where you can feel genuinely heard, seen, and valued as your authentic self? Perhaps you are struggling with anxiety, depression, or concerns in your relationships with family, friends, or partner(s)? I know the immense importance of finding the right fit in a clinician, and my priority is to meet my clients right where they are and co-create a safe, empathic space that will facilitate meaningful connection. Using a client-centered and collaborative approach, I provide integrative, identity-affirming, trauma-informed, sex-positive, kink-allied, and culturally sensitive care.
(440) 595-3844 View (440) 595-3844
Photo of Nellie Enbinge Falk Ayamga, MSSA, LISW-S, Clinical Social Work/Therapist
Nellie Enbinge Falk Ayamga
Clinical Social Work/Therapist, MSSA, LISW-S
Verified Verified
Cleveland, OH 44114  (Online Only)
My ideal client is struggling with identity issues, self-esteem issues anxiety depression, relationship issues, grief and loss trauma and is tired of feeling this way and ready to feel better and enjoy life again. Also, clients dealing with addiction. I am a masters level and independently licensed clinician who has been helping people feel better using evidence informed practices. I have been in practice with about 14 years experience. Give me the opportunity to help you.
My ideal client is struggling with identity issues, self-esteem issues anxiety depression, relationship issues, grief and loss trauma and is tired of feeling this way and ready to feel better and enjoy life again. Also, clients dealing with addiction. I am a masters level and independently licensed clinician who has been helping people feel better using evidence informed practices. I have been in practice with about 14 years experience. Give me the opportunity to help you.
(216) 369-1517 View (216) 369-1517
Photo of Alan Federman - Cleveland Couples Center, MA, Clinical Social Work/Therapist
Cleveland Couples Center
Clinical Social Work/Therapist, MA
Verified Verified
Cleveland, OH 44106
At Cleveland Couples Center, all our therapists are experts in couples therapy, and bring years of experience working with a full spectrum of clients and issues that they bring. Among the issues we frequently deal with are those of infidelity, anger, lack of trust, intimacy, parenting, drug and alcohol abuse,and pre-marital counseling. Our therapists cover a diverse spectrum of age, race, sexual orientation and faith. We are located in a number of convenient locations throughout the city.
At Cleveland Couples Center, all our therapists are experts in couples therapy, and bring years of experience working with a full spectrum of clients and issues that they bring. Among the issues we frequently deal with are those of infidelity, anger, lack of trust, intimacy, parenting, drug and alcohol abuse,and pre-marital counseling. Our therapists cover a diverse spectrum of age, race, sexual orientation and faith. We are located in a number of convenient locations throughout the city.
(216) 220-8210 View (216) 220-8210
Photo of Jessica Acord, LISW, Clinical Social Work/Therapist
Jessica Acord
Clinical Social Work/Therapist, LISW
Verified Verified
5 Endorsed
Cleveland, OH 44113
I am a trauma-informed practitioner with a passion for helping individuals on their healing journeys. My areas of expertise include anxiety disorders, LGBTQ+ clients, trauma responses, stress, depression and and personality disorders, including borderline personality disorder.
I am a trauma-informed practitioner with a passion for helping individuals on their healing journeys. My areas of expertise include anxiety disorders, LGBTQ+ clients, trauma responses, stress, depression and and personality disorders, including borderline personality disorder.
(440) 271-8121 View (440) 271-8121
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How does your Therapist compare?

Number of Therapists in Cleveland, OH

1,000+

Average cost per session

$120

Therapists in Cleveland, OH who prioritize treating:

93% Anxiety
90% Depression
73% Trauma and PTSD
66% Stress
62% Life Transitions
60% Relationship Issues
60% Grief

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
83% UnitedHealthcare UHC | UBH
79% Cigna and Evernorth

How Therapists in Cleveland, OH see their clients

55% Online Only
45% In Person and Online

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cleveland?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.