Therapists in Oregon
![Photo of River C. Delogu-Clark, MA, NCC, CADC I](https://photos.psychologytoday.com/d75b7ccb-6dc1-4244-b544-e06a9e050dca/1/320x400.jpeg)
River C. Delogu-Clark
Professional Counselor Associate, MA, NCC, CADC I
Verified Verified
1 Endorsed
Portland, OR 97203
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
I provide holistic psychotherapy to adult individuals ready to embark on a deep and kind healing exploration towards their therapeutic goals. I have a passion for helping people find their power and rewrite the story of who they are. I have extensive experience helping with anxiety and depression, family-of-origin issues, internalized shame and self-criticism, relational or intergenerational trauma, complex trauma, and more. I also have specific knowledge working with people stable in their 12-Step recovery who are looking to dive deeper to heal roots issues; and I have unique insights into helping transplants from other countries.
![Photo of Shirley Johnson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/292848cc-4ce2-4cae-ac0e-79cb704c817d/1/320x400.png)
Shirley Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Medford, OR 97504 (Online Only)
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
Sometimes it is helpful to talk to a professional, to gain perspective or hear a different point of view. In my virtual office you can be free to express private thoughts and feelings, in a safe, non-judgemental, confidential manner. With compassion, encouragement and humor, I will help you examine the thoughts, feelings, and behaviors that contribute to the current distress in your life, and to offer suggestions on how to make changes.
![Photo of Alisia Caban, PhD, Psychologist](https://photos.psychologytoday.com/7dd5c9ce-a4fd-4e6e-aa4a-04a8a3dffcb0/1/320x400.jpeg)
We all experience times in our life when additional support could be helpful. Unfortunately, during these times seeking support can feel overwhelming and vulnerable. I realize it can take a great deal of courage and trust to reach out. As a therapist, I have deep respect for the people that I work with and it’s important to me that I understand my clients experiences and work collaboratively with them to support their goals. My approach is strength-based, trauma-informed, and rooted within a multicultural/feminist framework that attends to context, reinforces resilience, and focuses on empowerment.
We all experience times in our life when additional support could be helpful. Unfortunately, during these times seeking support can feel overwhelming and vulnerable. I realize it can take a great deal of courage and trust to reach out. As a therapist, I have deep respect for the people that I work with and it’s important to me that I understand my clients experiences and work collaboratively with them to support their goals. My approach is strength-based, trauma-informed, and rooted within a multicultural/feminist framework that attends to context, reinforces resilience, and focuses on empowerment.
![Photo of Amber Cottrell, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/8070b516-6a87-449e-a421-9769eebfd4f9/1/320x400.jpeg)
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
Nearly everyone, at some point in their lives, experiences feelings of depression, anxiety, or simply feeling stuck. Whether these feelings are the result of childhood experiences or current circumstances, meaningful change can come from counseling. I believe everyone can benefit from counseling, whether you're struggling with intense emotions that you don't know how to handle, or are simply struggling with making a life decision.
![Photo of Jessica Dougherty, MA, PCA](https://photos.psychologytoday.com/db3620a9-8012-4f3a-9d39-4582f84f58dd/1/320x400.png)
Jessica Dougherty
Professional Counselor Associate, MA, PCA
Verified Verified
Portland, OR 97233 (Online Only)
Do you or your child struggle with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).
Do you or your child struggle with anxiety? Facing challenges with school, activities, or friends? Are you a young adult dealing with doubts, a lack of self-esteem, or lowered confidence? Are you moving from adolescence into college, adulthood, or the professional world? Do you feel alone and stressed out? I am accepting daytime individual clients located in Oregon right now, however, our practice has providers seeing clients in WA and OR who have availability for individuals and couples with various concerns (depression, eating disorders, ADHD, substance use, etc.).
![Photo of Madison Unsworth, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7b78c24a-f43b-4b78-aeb6-0fb33902dec6/4/320x400.png)
Madison Unsworth
Licensed Professional Counselor, MA, LPC
Verified Verified
Portland, OR 97202
Not accepting new clients
Healing is often a journey in which it is best to have good company, and I would love to join you on yours, to help you find hope, and create space for change, growth, and self-expansion. My approach to counseling is collaborative, compassionate, and strengths-based. We focus on growing internal and community resources while decreasing the negative impacts of anxiety, depression, life transitions, relationship challenges, shame, and stigma. I work to be culturally responsive and come from an anti-oppression framework. I seek to invite the cultures, spiritualties, and identities of each of my clients into sessions.
Healing is often a journey in which it is best to have good company, and I would love to join you on yours, to help you find hope, and create space for change, growth, and self-expansion. My approach to counseling is collaborative, compassionate, and strengths-based. We focus on growing internal and community resources while decreasing the negative impacts of anxiety, depression, life transitions, relationship challenges, shame, and stigma. I work to be culturally responsive and come from an anti-oppression framework. I seek to invite the cultures, spiritualties, and identities of each of my clients into sessions.
![Photo of Cady Kintner, PhD, Psychologist](https://photos.psychologytoday.com/ee62b958-71b6-41fe-a7be-35bb587852fa/3/320x400.jpeg)
Feeling stuck? Burned out or always overwhelmed? Not enjoying life the way everyone else seems to? Perhaps the coping strategies and/or relationships you've turned to for support in the past are no longer accessible or just not enough on their own. Most people starting or restarting therapy are looking for a change in some way. I believe that therapy is a place for reconnection, supportive challenge; a place to show up as your full self. We may be a good fit if you are looking for support with depression, trauma/PTSD, anxiety, toxic relationships, and/or LGBTQ2+ identity/gender affirmation.
Feeling stuck? Burned out or always overwhelmed? Not enjoying life the way everyone else seems to? Perhaps the coping strategies and/or relationships you've turned to for support in the past are no longer accessible or just not enough on their own. Most people starting or restarting therapy are looking for a change in some way. I believe that therapy is a place for reconnection, supportive challenge; a place to show up as your full self. We may be a good fit if you are looking for support with depression, trauma/PTSD, anxiety, toxic relationships, and/or LGBTQ2+ identity/gender affirmation.
![Photo of Brittany Capps, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8e1e819d-06d9-4020-a5c3-64e10564112b/1/320x400.jpeg)
Brittany Capps
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Portland, OR 97202 (Online Only)
I currently am accepting new clients for virtual appointments! The hardest part of the process is often taking the first step toward growth and healing; because of that, I genuinely am glad you are here. I approach therapy with warmth and curiosity. As a therapist, I wholeheartedly believe that with the right tools (and occasional guidance) we all have the capacity to thrive. I specialize in working with teens, young adults, parents, and perinatal populations.
I currently am accepting new clients for virtual appointments! The hardest part of the process is often taking the first step toward growth and healing; because of that, I genuinely am glad you are here. I approach therapy with warmth and curiosity. As a therapist, I wholeheartedly believe that with the right tools (and occasional guidance) we all have the capacity to thrive. I specialize in working with teens, young adults, parents, and perinatal populations.
![Photo of Jona Behrer, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/202b8a6e-d572-493a-9c93-0e1ee521f921/3/320x400.jpeg)
Jona Behrer
Licensed Professional Counselor, MS, LPC
Verified Verified
Portland, OR 97232
Waitlist for new clients
Life is both beauty and pain. You don't have to bear it alone. Therapy can help! I help my clients move from survival to growth. We'll work together to process and release emotions, increase self awareness, and gain insight for change. Through this process you'll build empowerment and resilience which will help you to cope with life's challenges and strive toward a happier and healthier life. I specialize in trauma, women's issues, & grief. I help clients as they navigate difficulties with anxiety, attachment, depression, loss, low self esteem, the patriarchy, pregnancy, postpartum, relationships and trauma.
Life is both beauty and pain. You don't have to bear it alone. Therapy can help! I help my clients move from survival to growth. We'll work together to process and release emotions, increase self awareness, and gain insight for change. Through this process you'll build empowerment and resilience which will help you to cope with life's challenges and strive toward a happier and healthier life. I specialize in trauma, women's issues, & grief. I help clients as they navigate difficulties with anxiety, attachment, depression, loss, low self esteem, the patriarchy, pregnancy, postpartum, relationships and trauma.
![Photo of Elizabeth Peacock, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c73c2f5d-7a5a-4218-a793-2d06ebc92b1f/1/320x400.jpeg)
Elizabeth Peacock
Marriage & Family Therapist Associate
Verified Verified
2 Endorsed
Eugene, OR 97404
Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.
Note: I am currently accepting new clients. I strongly believe in the human potential for growth and healing. My work focuses on accessing the inherent strength and wisdom that exists in all of us through insight and therapeutic support. My goal is to help clients feel empowered and confident to create the changes they want to make within themselves and their relationships. Whether you are processing past trauma, working through feelings of anxiety and depression, or wanting to develop healthier relationship and family dynamics, I create a safe and comfortable environment to support your healing journey.
![Photo of Stacie Giese, MA, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/06147f89-759d-438a-bcbb-b0ba04fc497a/2/320x400.jpeg)
Stacie Giese
Pre-Licensed Professional, MA, NCC
Verified Verified
Tigard, OR 97223
Waitlist for new clients
My ideal client is someone experiencing disconnection from their authentic self or is trying to unmask. They might be experiencing anxiety, depression, or emotional triggers related to past traumas with which they are struggling. Perhaps they are interested in understanding more about their neurodivergence and ways to build supportive systems to address symptoms. I am honored to help with navigating questions of identity, gender, sexuality, and building relationships with oneself and others.
My ideal client is someone experiencing disconnection from their authentic self or is trying to unmask. They might be experiencing anxiety, depression, or emotional triggers related to past traumas with which they are struggling. Perhaps they are interested in understanding more about their neurodivergence and ways to build supportive systems to address symptoms. I am honored to help with navigating questions of identity, gender, sexuality, and building relationships with oneself and others.
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![Photo of Ashley Bauer - Base Behavioral Health, LPC, CADCIII, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/1f6d5206-1088-4294-8b76-c87086bd778b/1/320x400.png)
Base Behavioral Health
Licensed Professional Counselor, LPC, CADCIII, MAC
Verified Verified
Beaverton, OR 97008
Not accepting new clients
I am not accepting new clients, but therapists at my group practice are. Are you using substances and concerned about how it has impacted your health, relationships, career and life choices? Have you been self medicating for stress, anxiety, depression, trauma, loss, low self worth, guilt or shame? Is your mental health getting worse because of your substance use? Have you been sober and you want to continue to manage your mental health to continue to support recovery? Are you wondering if you can control your substance use or if you have to completely stop using? Let me support you on this journey.
I am not accepting new clients, but therapists at my group practice are. Are you using substances and concerned about how it has impacted your health, relationships, career and life choices? Have you been self medicating for stress, anxiety, depression, trauma, loss, low self worth, guilt or shame? Is your mental health getting worse because of your substance use? Have you been sober and you want to continue to manage your mental health to continue to support recovery? Are you wondering if you can control your substance use or if you have to completely stop using? Let me support you on this journey.
![Photo of Ky Brown, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e98de678-c5ac-4822-9b03-41b1d92af074/3/320x400.jpeg)
Currently welcoming new couples and individual clients. I am offering therapy online via televideo as well as in nature-based settings with walk/talks and sitting spaces. If you are struggling with relationship challenges, anxiety, depression, life transitions, low self esteem, and other mental health challenges I am here to help. Through our work together you will increase your awareness of stuck patterns, learn to make desired changes, and step into living a more full & authentic life. I can help to provide you with the necessary tools, mindfulness skills, and somatic practices for improving your connection to self and others.
Currently welcoming new couples and individual clients. I am offering therapy online via televideo as well as in nature-based settings with walk/talks and sitting spaces. If you are struggling with relationship challenges, anxiety, depression, life transitions, low self esteem, and other mental health challenges I am here to help. Through our work together you will increase your awareness of stuck patterns, learn to make desired changes, and step into living a more full & authentic life. I can help to provide you with the necessary tools, mindfulness skills, and somatic practices for improving your connection to self and others.
![Photo of Rachel Shannon Kitterman, MSW, CSWA, Pre-Licensed Professional](https://photos.psychologytoday.com/dca70cdf-58a6-46b5-b3b3-fc92d337c6c7/1/320x400.jpeg)
Rachel Shannon Kitterman
Pre-Licensed Professional, MSW, CSWA
Verified Verified
1 Endorsed
Salem, OR 97301
I see the therapeutic process as a collaborative journey. I believe that everyone has the capacity for growth and healing when given a safe and supportive environment and I endeavor to hold that space and listen deeply to each person's unique story. I work from a trauma-informed lens and engage in radical acceptance when it comes to supporting people on their journey. I am passionate about providing affirming and inclusive mental healthcare and specialize in working with individuals with the following identities (or those who are self-diagnosed or exploring) : Autistic, ADHD, Transgender, Gender Expansive, Queer and/or Disabled.
I see the therapeutic process as a collaborative journey. I believe that everyone has the capacity for growth and healing when given a safe and supportive environment and I endeavor to hold that space and listen deeply to each person's unique story. I work from a trauma-informed lens and engage in radical acceptance when it comes to supporting people on their journey. I am passionate about providing affirming and inclusive mental healthcare and specialize in working with individuals with the following identities (or those who are self-diagnosed or exploring) : Autistic, ADHD, Transgender, Gender Expansive, Queer and/or Disabled.
![Photo of Ares D Minks, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/25a0b571-0dad-4b7c-ae73-e64a07f28068/1/320x400.png)
Couples: Are you feeling stuck in cycles of arguing or mistrust, longing for understanding and connection? You want to transform conflict into collaboration with mutual respect and deep emotional intimacy. Anxiety: Your life is a daily challenge overshadowed by fear. You desire to understand its roots and interrupt the pattern to experience lasting calm. In both cases, you seek more than temporary fixes; you’re looking for transformative changes that create ownership and empowerment. I can guide you in harmonizing these aspects of your life, offering solutions that cater to both profound relationship growth and personal peace.
Couples: Are you feeling stuck in cycles of arguing or mistrust, longing for understanding and connection? You want to transform conflict into collaboration with mutual respect and deep emotional intimacy. Anxiety: Your life is a daily challenge overshadowed by fear. You desire to understand its roots and interrupt the pattern to experience lasting calm. In both cases, you seek more than temporary fixes; you’re looking for transformative changes that create ownership and empowerment. I can guide you in harmonizing these aspects of your life, offering solutions that cater to both profound relationship growth and personal peace.
![Photo of Natasha R Yaganeh, Natasha Yaganeh, MS, LPC, LCPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47797e8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Natasha R Yaganeh
Licensed Professional Counselor, Natasha Yaganeh, MS, LPC, LCPC, NCC
Verified Verified
Bend, OR 97701
Waitlist for new clients
Email is best...Hello! I am licensed in Oregon, NM, and Idaho. I look forward to meeting you! I believe that every individual has the capacity to heal and grow regardless of how deep the wounds, that no one is broken beyond repair. However, sometimes we find ourselves moving through life in a way that is hindering our potential or no longer serving us well, which can often be the catalyst for seeking counseling. I am dedicated to seeking out ways to educate myself in decolonizing my practice and life. I will meet you where you are and work with you to find the balance you are seeking.
Email is best...Hello! I am licensed in Oregon, NM, and Idaho. I look forward to meeting you! I believe that every individual has the capacity to heal and grow regardless of how deep the wounds, that no one is broken beyond repair. However, sometimes we find ourselves moving through life in a way that is hindering our potential or no longer serving us well, which can often be the catalyst for seeking counseling. I am dedicated to seeking out ways to educate myself in decolonizing my practice and life. I will meet you where you are and work with you to find the balance you are seeking.
![Photo of Akiva DeJack, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6d3e694-2087-4241-a883-4744d7a959e4/2/320x400.jpeg)
I have been a psychotherapist for over 30 years, so my practice has both depth and breadth. I have much experience working with depression and anxiety, addictions and recovery, all types of trauma, and relationship issues of all kinds. I welcome LGBTQ+ individuals, folx from non-dominant cultural backgrounds, and I enjoy working with individuals, couples, "pods," and families. My goal is the empowerment of everyone I serve.
I have been a psychotherapist for over 30 years, so my practice has both depth and breadth. I have much experience working with depression and anxiety, addictions and recovery, all types of trauma, and relationship issues of all kinds. I welcome LGBTQ+ individuals, folx from non-dominant cultural backgrounds, and I enjoy working with individuals, couples, "pods," and families. My goal is the empowerment of everyone I serve.
![Photo of Andrea Matteson, MSEd, CLC, CHC](https://photos.psychologytoday.com/e704be21-77f6-411e-a80c-497e6d38e7f2/1/320x400.jpeg)
Welcome! I work with driven professionals facing challenges like stress and anxiety in their career journey and want a path to growth and continued success. They're ambitious, seeking strategies for coping with pressure, building resilience, enhancing communication skills, and achieving a balanced life. Their goals include reducing stress levels, making confident decisions, improving relationships, and finding fulfillment in both personal and professional spheres. They are looking for personalized support to nurture their well-being and unlock their full potential for growth and success. Does this sound like you or someone you know?
Welcome! I work with driven professionals facing challenges like stress and anxiety in their career journey and want a path to growth and continued success. They're ambitious, seeking strategies for coping with pressure, building resilience, enhancing communication skills, and achieving a balanced life. Their goals include reducing stress levels, making confident decisions, improving relationships, and finding fulfillment in both personal and professional spheres. They are looking for personalized support to nurture their well-being and unlock their full potential for growth and success. Does this sound like you or someone you know?
![Photo of Kellie Thoelecke, LMFT, CCTP, DBT-C, Marriage & Family Therapist](https://photos.psychologytoday.com/79f44edd-58c7-4687-bc99-176dfcbb0394/1/320x400.png)
Kellie Thoelecke
Marriage & Family Therapist, LMFT, CCTP, DBT-C
Verified Verified
Salem, OR 97304 (Online Only)
Welcome! Over the last 12 years, I've worked with adolescents and adults who experience trauma, grief, neurodivergence, anxiety, and mood-related symptoms. You are the expert in what works (and doesn't) in you life. I have knowledge and skills to share. Together, we can work towards creating your life worth living.
Welcome! Over the last 12 years, I've worked with adolescents and adults who experience trauma, grief, neurodivergence, anxiety, and mood-related symptoms. You are the expert in what works (and doesn't) in you life. I have knowledge and skills to share. Together, we can work towards creating your life worth living.
![Photo of Jillian Devine, MS , NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/71d85829-ba5f-4577-a623-f77eb9e9ff42/2/320x400.jpeg)
Jillian Devine
Licensed Professional Counselor, MS , NCC, LPC
Verified Verified
3 Endorsed
Bend, OR 97702
In a world of 7+ billion people so many of us are feeling the weight of disconnection. Lack of connection often leads to painful thoughts, feelings, memories and sensations. I believe feeling heard, understood, and valued is one of the greatest gifts I can give. It's a privilege to have been a collaborator with individuals who have chosen to move towards the pain in order to gain a deeper understanding. Feel free to visit my website for more information: JillianDevineLPC.com
In a world of 7+ billion people so many of us are feeling the weight of disconnection. Lack of connection often leads to painful thoughts, feelings, memories and sensations. I believe feeling heard, understood, and valued is one of the greatest gifts I can give. It's a privilege to have been a collaborator with individuals who have chosen to move towards the pain in order to gain a deeper understanding. Feel free to visit my website for more information: JillianDevineLPC.com
See more therapy options for Oregon
How does your Therapist compare?
Average cost per session
$160
Therapists in Oregon who prioritize treating:
91% | Anxiety |
85% | Depression |
75% | Relationship Issues |
74% | Trauma and PTSD |
74% | Self Esteem |
69% | Stress |
65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
59% | PacificSource |
44% | Aetna |
44% | Oregon Health Plan (OHP) |
How Therapists in Oregon see their clients
63% | In Person and Online | |
37% | Online Only |
Gender breakdown
76% | Female | |
21% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oregon?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.