Therapists in North Chicago, IL

Photo of Veronica D Vyazovsky - Mosaic Clinic , LCPC , RPT-S
Mosaic Clinic
Licensed Clinical Professional Counselor, LCPC , RPT-S
Verified Verified
North Chicago, IL 60064  (Online Only)
Our approach starts with a comprehensive evaluation, including screenings for common conditions such as anxiety, stress, depression. We work with you to examine how each aspect of our life is impacted and how to get to a better state of mind and state of being. The basic question we try to answer is, “If a miracle happened (fill in the blank) this would be better?” After the initial assessment you will be provided with a treatment plan that works to make this miracle a practical reality. We believe therapy is most effective when clients connect deeply with their therapists.
Our approach starts with a comprehensive evaluation, including screenings for common conditions such as anxiety, stress, depression. We work with you to examine how each aspect of our life is impacted and how to get to a better state of mind and state of being. The basic question we try to answer is, “If a miracle happened (fill in the blank) this would be better?” After the initial assessment you will be provided with a treatment plan that works to make this miracle a practical reality. We believe therapy is most effective when clients connect deeply with their therapists.
(224) 298-8493 View (224) 298-8493
Photo of Dori Bowling, LCSW, Clinical Social Work/Therapist
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
North Chicago, IL 60064
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(217) 335-4680 View (217) 335-4680
Photo of Judith Lites Nelson, LCPC, Counselor
Judith Lites Nelson
Counselor, LCPC
Verified Verified
North Chicago, IL 60064  (Online Only)
Hello! I am a Licensed Clinical Professional Counselor (LCPC) and clinical counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of those who are survivors of interpersonal challenges and, with a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities.
Hello! I am a Licensed Clinical Professional Counselor (LCPC) and clinical counselor educator (EdD). My experience has been trauma-focused with emphasis on the experiences of those who have survived group-focused negative experiences. Resilience is the hallmark of those who are survivors of interpersonal challenges and, with a strength-based focus, we will work together to reinforce your unique, perhaps forgotten, talents and abilities.
(224) 571-9901 View (224) 571-9901
Photo of Alisa J Courtney, MA, LCPC, Counselor
Alisa J Courtney
Counselor, MA, LCPC
Verified Verified
North Chicago, IL 60064
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
I work with individuals,adults and couples. I see each person as a unique individual with strengths and challenges. It is my goal to create a feeling of safety and compassion. It can take courage to enter into therapy and I work with each person in a way that respects their pace, accesses their inner resources, and supports and guides them as new insights and behaviors are evolving. I also use Hypnotherapy and am certified through the American Society of Clinical Hypnosis. Hypnosis can enhance change, help with anxiety, depression, pain, and increase relaxation as well as other issues.
(847) 512-8987 View (847) 512-8987
Photo of Chinni Chilamkurti, PhD, Psychologist
Chinni Chilamkurti
Psychologist, PhD
Verified Verified
North Chicago, IL 60064
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
Dr. Chinni Chilamkurti is a licensed, pediatric psychologist with over 25 years of experience providing comprehensive behavioral health services for children and families. She specializes in working with children and families presenting with a wide range of challenges. Her specialty areas include Attention Deficit Hyperactivity Disorders (ADHD), Anxiety Disorder, Parenting and Co-Parenting. Her approach is pragmatic and collaborative. She firmly believes that resources aimed at enhancing children's emotional and behavioral resiliency are critical to help children succeed.
(847) 744-8064 View (847) 744-8064
Photo of Shannon Parsons, LCPC, MA, Counselor
Shannon Parsons
Counselor, LCPC, MA
Verified Verified
North Chicago, IL 60064
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
(847) 780-2089 View (847) 780-2089
Photo of Dr. Nabila Irizarry, PhD, Pre-Licensed Professional
Dr. Nabila Irizarry
Pre-Licensed Professional, PhD
Verified Verified
2 Endorsed
North Chicago, IL 60064  (Online Only)
Waitlist for new clients
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
Healing is an act of courage and liberation. Born and raised in Puerto Rico, I follow a culturally-responsive/identity-affirming approach to therapy. We will work together to understand personal and societal factors that contribute to your sense of self. Through self-exploration of personal narratives, analysis of interpersonal experiences, and understanding of the intersections between our past and present, we become more in charge of our future and aware of how we occupy and share spaces with others. My goal is to guide you towards healthier habits that can alleviate your suffering and enable a life-long journey of fulfillment.
(312) 757-1425 View (312) 757-1425
Photo of Jessica Beaston - Thriveworks Counseling & Psychiatry Chicago
Thriveworks Counseling & Psychiatry Chicago
Licensed Clinical Professional Counselor
Verified Verified
North Chicago, IL 60064
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Glenisha Foreman - Verdure Counseling, MA, LCPC, NCC, Counselor
Verdure Counseling
Counselor, MA, LCPC, NCC
Verified Verified
2 Endorsed
North Chicago, IL 60064
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you. We provide mental health counseling services for couples, families, groups and individuals. We work collaboratively with our clien
Verdure Counseling works with a variety of different clients to include Veterans, families, adolescents, and adults. At Verdure counseling, your growth and wellness are our priority. We help those suffering from normal day to day struggles to severe trauma. Our clinicians have experience working with substance abuse, mood disorders, grief, adjustment, depression, identity, etc. Feeling tired, overwhelmed, stuck, or want to just learn more about yourself, Verdure Counseling can help you. We provide mental health counseling services for couples, families, groups and individuals. We work collaboratively with our clien
(224) 707-8279 View (224) 707-8279
Photo of Colin Jensen, LCSW, Clinical Social Work/Therapist
Colin Jensen
Clinical Social Work/Therapist, LCSW
Verified Verified
North Chicago, IL 60064
I believe that therapy can provide new and different angles to assist people with finding peace with their lives and to identify the choices available to live in that peace.
I believe that therapy can provide new and different angles to assist people with finding peace with their lives and to identify the choices available to live in that peace.
(224) 288-0507 View (224) 288-0507
Photo of Dr. Glenisha L. C. Foreman, PhD, LCPC, NCC, CCTP, CAMS-II, Licensed Professional Counselor
Dr. Glenisha L. C. Foreman
Licensed Professional Counselor, PhD, LCPC, NCC, CCTP, CAMS-II
Verified Verified
North Chicago, IL 60064
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
Dr. Glenisha Foreman is a Licensed Clinical Professional Counselor and Marine Corp Veteran. Serving in the military enabled her to travel to various places around the world. During her travels, Glenisha learned from, interacted, and worked with people of various cultures and ethnicities. She continues to be open and interested in learning about what is unique to you. She has experience working in mental health, as well as substance abuse. She is passionate about working with Veterans, adolescents and adults. Life gets tough sometimes and as much as some people would like to handle it themselves know that its ok to ask for help.
(224) 207-4645 View (224) 207-4645
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
North Chicago, IL 60064
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245

More Therapists Nearby

Photo of Tracy H. Burns, MA, LCPC
Tracy H. Burns
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Lake Bluff, IL 60044
Not accepting new clients
Are you are having difficulty connecting to yourself or to others? Sometimes the solutions we've used in the past no longer work for us in the present. I work collaboratively with individuals and couples who struggle with low self esteem, depression, anxiety, relationship issues, and trauma to find answers in a safe and supportive environment.
Are you are having difficulty connecting to yourself or to others? Sometimes the solutions we've used in the past no longer work for us in the present. I work collaboratively with individuals and couples who struggle with low self esteem, depression, anxiety, relationship issues, and trauma to find answers in a safe and supportive environment.
(847) 558-7622 View (847) 558-7622
Photo of Wil Morhead, MS, LCPC, CRADC, SAP, Counselor
Wil Morhead
Counselor, MS, LCPC, CRADC, SAP
Verified Verified
Waukegan, IL 60085
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
I have an extensive history in substance abuse and mental health treatment. My clients are as young as 16 and as old as 80. I also address issues of anxiety, depression, esteem, and relationship issues. Many clients are referred through their EAP program. As a former member of the military service, I am also focused on serving the mental health, substance abuse treatment, and other needs of today's veterans, their family members, and active military members. I am associated with the VA and I am certified by the VA in therapies to treat PTSD. Additionally, I welcome all clients, veterans and non-veterans alike.
(224) 803-3635 View (224) 803-3635
Photo of Kelly Poapst, MS, LCPC, CADC, Licensed Professional Counselor
Kelly Poapst
Licensed Professional Counselor, MS, LCPC, CADC
Verified Verified
Waukegan, IL 60085
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
(847) 654-9904 View (847) 654-9904
Photo of Amy Grant, LSW
Amy Grant
LSW
Verified Verified
Waukegan, IL 60085
I am a seasoned professional with background in a variety of caregiving roles including lactation consulting and school social worker. I am passionate about working with adults and youth through relationship and life transitions. I am a compassionate and supportive therapist that practices from CBT and solution focused basis while integrating attachment theory and skills from DBT.
I am a seasoned professional with background in a variety of caregiving roles including lactation consulting and school social worker. I am passionate about working with adults and youth through relationship and life transitions. I am a compassionate and supportive therapist that practices from CBT and solution focused basis while integrating attachment theory and skills from DBT.
(224) 332-3138 View (224) 332-3138
Photo of Lissett Casillas, LPC, CADC, CRC, Licensed Professional Counselor
Lissett Casillas
Licensed Professional Counselor, LPC, CADC, CRC
Verified Verified
Waukegan, IL 60085
Are you looking to make positive changes in your life and to partner with a psychotherapist who will truly listen to you, provide a safe place to share your concerns, and will help draw on your inner strength to overcome the challenges you are facing? I am excited to partner with you in your healing journey. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. I believe that by partnering with you - drawing on your strength and courage and setting specific goals - I can help you grow.
Are you looking to make positive changes in your life and to partner with a psychotherapist who will truly listen to you, provide a safe place to share your concerns, and will help draw on your inner strength to overcome the challenges you are facing? I am excited to partner with you in your healing journey. I am passionate about helping others and consider myself to be a champion for social justice and working with clients who might come from marginalized communities or face discrimination or harassment. I believe that by partnering with you - drawing on your strength and courage and setting specific goals - I can help you grow.
(872) 266-4435 View (872) 266-4435
Photo of Kenneth Munoz, LSW
Kenneth Munoz
LSW
Verified Verified
2 Endorsed
Waukegan, IL 60085
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
I have over 8 years of experience and am bilingual in English and Spanish, and bi-cultural in Latino and American Cultures. My goal and approach is to create a safe, compassionate, and supportive environment to assist you in feeling relief and empowering you to overcome those challenges in your life that are affecting you. Tengo más de 8 años de experiencia y soy bilingüe en inglés y español, y bicultural en las culturas latina y estadounidense. Mi objetivo y enfoque es crear un entorno seguro, compasivo y de apoyo para ayudarlo a sentir alivio y empoderarlo para superar los desafíos en su vida que lo están afectando.
(224) 218-5108 View (224) 218-5108
Photo of Martin McCarthy Jr., Psychologist
Martin McCarthy Jr.
Psychologist
Verified Verified
1 Endorsed
Lake Bluff, IL 60044
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
All of us -- women and men, young and old, poor, middle class and upscale folks, minorities and majorities -- have to deal with complexity. As a therapist I help heal hurts from the past, assist clients in managing present challenges, and work collaboratively to create more satisfying future lives. The people who see me for individual, couples and family therapy represent a culturally diverse group. Their difficulties range from anxiety and depression, to stress disorders, OCD/OCPD, relationship problems, employment issues, and bereavement. Many of these women and men report quick progress in better managing their personal, family, academic, and work lives.
(847) 562-5895 View (847) 562-5895
Photo of Richard Kneip - Great Lakes Psychology Group - Gurnee, Psychologist
Great Lakes Psychology Group - Gurnee
Psychologist
Verified Verified
Waukegan, IL 60085
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Gurnee understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Gurnee understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(847) 243-6594 View (847) 243-6594

See more therapy options for North Chicago

How does your Therapist compare?

Number of Therapists in North Chicago, IL

10+

Average cost per session

$150

Therapists in North Chicago, IL who prioritize treating:

100% Anxiety
100% Grief
92% Depression
83% Trauma and PTSD
75% Coping Skills
67% Relationship Issues
67% Family Conflict

Average years in practice

15 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
91% Aetna
82% Cigna and Evernorth

How Therapists in North Chicago, IL see their clients

75% In Person and Online
25% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in North Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.