Therapists in Fort Worth, TX

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Photo of Beth Lewis Vervewell, MA, LPC-S, Licensed Professional Counselor
Beth Lewis Vervewell
Licensed Professional Counselor, MA, LPC-S
Verified Verified
11 Endorsed
Fort Worth, TX 76110
We make therapy for our clients easy, because it is. Each therapist at Vervewell is light-hearted by nature, and street smart by design. Beth Clardy Lewis, the founder of Vervewell, hires her staff to meet such standards. Beth's creative, right-brained lens offers supportive and expansive thought to each of her clients, while her education and licensure offers a skilled base from which she pulls, both in her therapy chair, as well as in leadership to the Vervewell staff. Vervewell therapists are honored to meet and work with all types of spiritual and religious, artistic and logical, bullied and bullies. Therapy for everyone.
We make therapy for our clients easy, because it is. Each therapist at Vervewell is light-hearted by nature, and street smart by design. Beth Clardy Lewis, the founder of Vervewell, hires her staff to meet such standards. Beth's creative, right-brained lens offers supportive and expansive thought to each of her clients, while her education and licensure offers a skilled base from which she pulls, both in her therapy chair, as well as in leadership to the Vervewell staff. Vervewell therapists are honored to meet and work with all types of spiritual and religious, artistic and logical, bullied and bullies. Therapy for everyone.
(817) 756-9719 View (817) 756-9719
Photo of Rebecca Bartle, LPC, Licensed Professional Counselor
Rebecca Bartle
Licensed Professional Counselor, LPC
Verified Verified
Fort Worth, TX 76244
Hello, my name is Rebecca Bartle. My master's degree is in Clinical Mental Health Counseling, and I’m licensed in Texas and West Virginia. I have over 30 years' experience working in the field of mental health, wellness and recovery. I use a wholistic, person centered approach in collaboration with clients to assist them in defining goals, cultivating insight and designing beneficial solutions to challenges. During the first session we discuss desired outcomes for coming to therapy and events leading up to the decision to begin. I work with clients in collaboration to define their desired goals.
Hello, my name is Rebecca Bartle. My master's degree is in Clinical Mental Health Counseling, and I’m licensed in Texas and West Virginia. I have over 30 years' experience working in the field of mental health, wellness and recovery. I use a wholistic, person centered approach in collaboration with clients to assist them in defining goals, cultivating insight and designing beneficial solutions to challenges. During the first session we discuss desired outcomes for coming to therapy and events leading up to the decision to begin. I work with clients in collaboration to define their desired goals.
(832) 241-2915 View (832) 241-2915
Photo of Kathleen A Telger, LPC-S, Licensed Professional Counselor
Kathleen A Telger
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Fort Worth, TX 76133  (Online Only)
When someone dies we catch our breath, and we need to learn to breathe again. I'm a counselor with over 20 years of experience in helping grieving families find their way. Contact me for the guidance, support, and encouragement you need to be free to live your life again. I'm passionate about helping individuals and couples overcome traumatic losses, succeed through difficult life transitions, and find the strength to truly live with a freer heart and greater peace of mind.
When someone dies we catch our breath, and we need to learn to breathe again. I'm a counselor with over 20 years of experience in helping grieving families find their way. Contact me for the guidance, support, and encouragement you need to be free to live your life again. I'm passionate about helping individuals and couples overcome traumatic losses, succeed through difficult life transitions, and find the strength to truly live with a freer heart and greater peace of mind.
(817) 435-4972 View (817) 435-4972
Photo of Jenna Rhoades, MS, LPC-A, NCC
Jenna Rhoades
Licensed Professional Counselor Associate, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Fort Worth, TX 76107
I am passionate about working with those struggling with substance use disorders and addictions and the LGBTQ+ communities. I strive to create a collaborative therapeutic space where you have the freedom to explore and challenge every part of yourself, free from criticism or condemnation. Whether you are at an impasse in life, experiencing difficult emotions, or repeating destructive patterns of behavior, I would be honored to sit with you and work progressively toward change and betterment. I work with teens ages 15 through adults experiencing depression, anxiety, shame, anger, guilt, transitions, gender, and sexuality concerns.
I am passionate about working with those struggling with substance use disorders and addictions and the LGBTQ+ communities. I strive to create a collaborative therapeutic space where you have the freedom to explore and challenge every part of yourself, free from criticism or condemnation. Whether you are at an impasse in life, experiencing difficult emotions, or repeating destructive patterns of behavior, I would be honored to sit with you and work progressively toward change and betterment. I work with teens ages 15 through adults experiencing depression, anxiety, shame, anger, guilt, transitions, gender, and sexuality concerns.
(817) 482-3760 View (817) 482-3760
Photo of Tristin Tice, MA, LPC-A
Tristin Tice
LPC Associate, MA, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76106
Feeling stuck, discouraged or alone in a struggle and don’t know where to turn? A great place to start is by opening up and not having to bear the weight of your stressor alone. Imagine having a sounding board to process the conversations on repeat in your head and sift through the relentless thoughts that go on day to day concerning the barrier between you and happiness. The power of voicing and challenging our self-talk can lead to awareness and opportunities to practice mindfulness and self-compassion as we take on the obstacles in our lives.
Feeling stuck, discouraged or alone in a struggle and don’t know where to turn? A great place to start is by opening up and not having to bear the weight of your stressor alone. Imagine having a sounding board to process the conversations on repeat in your head and sift through the relentless thoughts that go on day to day concerning the barrier between you and happiness. The power of voicing and challenging our self-talk can lead to awareness and opportunities to practice mindfulness and self-compassion as we take on the obstacles in our lives.
(817) 761-4423 View (817) 761-4423
Photo of Stephanie Smith, MS, LPC, NCC, CFRC, Licensed Professional Counselor
Stephanie Smith
Licensed Professional Counselor, MS, LPC, NCC, CFRC
Verified Verified
Fort Worth, TX 76140  (Online Only)
I know it can be a difficult decision to seek therapy. I am committed to providing compassionate and non-judgmental support by providing a safe space for clients to open up. I work with adults struggling with a wide range of issues, including anxiety, depression, low self-esteem, suicidal thoughts, trauma, severe mental illness, and ADHD. I believe that it is important to feel heard, understood, and safe while working together. I am trained in Cognitive Behavioral Therapy and EMDR. I have experience in working with police, EMS, grief/bereavement, life stage transitions, career issues, and suicidal ideation.
I know it can be a difficult decision to seek therapy. I am committed to providing compassionate and non-judgmental support by providing a safe space for clients to open up. I work with adults struggling with a wide range of issues, including anxiety, depression, low self-esteem, suicidal thoughts, trauma, severe mental illness, and ADHD. I believe that it is important to feel heard, understood, and safe while working together. I am trained in Cognitive Behavioral Therapy and EMDR. I have experience in working with police, EMS, grief/bereavement, life stage transitions, career issues, and suicidal ideation.
(806) 605-2753 View (806) 605-2753
Photo of Wes Center - Brain & Behavior Associates, PhD, LPC-S, NCC, BCN, CMHIMP, Licensed Professional Counselor
Brain & Behavior Associates
Licensed Professional Counselor, PhD, LPC-S, NCC, BCN, CMHIMP
Verified Verified
5 Endorsed
Fort Worth, TX 76109
Are you sad & depressed? Do you struggle to focus & pay attention? Are you finding it hard to get consistent, restful sleep? Is your thought-life out of control? Do you find yourself being irritable for no reason? We can help. When your brain works correctly, you tend to function at your best - cognitively, emotionally, relationally, & spiritually. When the brain doesn't work at its best, then you don't either. We work to help your brain achieve peak performance, & to think healthier, more accurate, & helpful thoughts. Better thinking leads to more accurate feelings & healthier behaviors.
Are you sad & depressed? Do you struggle to focus & pay attention? Are you finding it hard to get consistent, restful sleep? Is your thought-life out of control? Do you find yourself being irritable for no reason? We can help. When your brain works correctly, you tend to function at your best - cognitively, emotionally, relationally, & spiritually. When the brain doesn't work at its best, then you don't either. We work to help your brain achieve peak performance, & to think healthier, more accurate, & helpful thoughts. Better thinking leads to more accurate feelings & healthier behaviors.
(817) 756-9674 View (817) 756-9674
Photo of Paul Massingill, LMFT-A, Marriage & Family Therapist Associate
Paul Massingill
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Fort Worth, TX 76116
Accepting new clients. Tuesday evening and weekend hours available in person. Telehealth other times. Supervised by Dr. Misti Sparks, LMFT-S. I enjoy working with couples - communication & conflict, family growth & life stages, etc. I have experience with addiction, adolescents, young adults. I've walked with many people through crises, loss, and big life changes. I believe stuff from our past - family of origin issues, abuse and trauma, grief, etc. - shows up in and affects our present. I hope therapy helps people come to terms with the past, and address concerns of the present, so they can have a healthier and happier future.
Accepting new clients. Tuesday evening and weekend hours available in person. Telehealth other times. Supervised by Dr. Misti Sparks, LMFT-S. I enjoy working with couples - communication & conflict, family growth & life stages, etc. I have experience with addiction, adolescents, young adults. I've walked with many people through crises, loss, and big life changes. I believe stuff from our past - family of origin issues, abuse and trauma, grief, etc. - shows up in and affects our present. I hope therapy helps people come to terms with the past, and address concerns of the present, so they can have a healthier and happier future.
(817) 241-4968 View (817) 241-4968
Photo of Rosana Mina-Meza, LPC-S, Licensed Professional Counselor
Rosana Mina-Meza
Licensed Professional Counselor, LPC-S
Verified Verified
Fort Worth, TX 76110
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
I have more than two decades of experience in working with a wide range of client ages, but my practice focuses on individual adults only. I utilize a combination of both cognitive behavioral, somatic and sand tray interventions in order to create opportunities to express emotions, find meaning and instill hope for positive change. I enjoy working with adults on the Autism Spectrum, ADHD and other neurodiverse people and have received additional training in these areas.
(206) 207-6843 View (206) 207-6843
Photo of Brittany Miles Jacquote, LMFT, Marriage & Family Therapist
Brittany Miles Jacquote
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fort Worth, TX 76112
My name is Brittany Miles Jacquote, but I go by Joyce. I am a licensed marriage and family therapist and a licensed chemical dependency counselor with eight years of clinical experience. I typically work with clients experiencing Family Conflict, Divorce, Relationship Issues, LGBTQIA+, and Marital/Pre-Marital issues. I utilize a variety of therapeutic modalities such as Clinical Supervision and Licensed, Family Therapy, Couples Therapy, Gottman Method, and Narrative therapies. I believe that goals are only practical if a client is entirely on board; therefore, goal setting is a collaborative process.
My name is Brittany Miles Jacquote, but I go by Joyce. I am a licensed marriage and family therapist and a licensed chemical dependency counselor with eight years of clinical experience. I typically work with clients experiencing Family Conflict, Divorce, Relationship Issues, LGBTQIA+, and Marital/Pre-Marital issues. I utilize a variety of therapeutic modalities such as Clinical Supervision and Licensed, Family Therapy, Couples Therapy, Gottman Method, and Narrative therapies. I believe that goals are only practical if a client is entirely on board; therefore, goal setting is a collaborative process.
(806) 482-1625 View (806) 482-1625
Photo of Ellie Dierker, LCSW, Clinical Social Work/Therapist
Ellie Dierker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Fort Worth, TX 76107  (Online Only)
You care deeply about those around you, but it’s starting to feel overwhelming. The pressure to meet others’ expectations, the anxiety about saying the right thing, and the guilt for not being enough weighs heavily. If a family member has stopped talking to you, it might leave you feeling powerless. Balancing others' needs with your own can be exhausting, and strained relationships can take a toll on your well-being. I’m here to help you find peace.
You care deeply about those around you, but it’s starting to feel overwhelming. The pressure to meet others’ expectations, the anxiety about saying the right thing, and the guilt for not being enough weighs heavily. If a family member has stopped talking to you, it might leave you feeling powerless. Balancing others' needs with your own can be exhausting, and strained relationships can take a toll on your well-being. I’m here to help you find peace.
(817) 646-3156 View (817) 646-3156
Photo of LeAsha Crayton, MS, NCC, Licensed Professional Counselor
LeAsha Crayton
Licensed Professional Counselor, MS, NCC
Verified Verified
2 Endorsed
Fort Worth, TX 76107
Waitlist for new clients
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
I work with kids and adults 12 years and up, who are feeling stuck in life, struggling to find a way out of the repetitive cycle of anxiety, depression, hopelessness, malaise, and restlessness. You may have just about given up on finding relief and feel lost in who you are, not sure about who you want to be. You may be good at masking your pain, but you know the feeling of emptiness and stagnation deep inside. If you’re struggling with guilt, shame, regret, and distress and want a chance to rediscover yourself and find your joy, please reach out. I’d love the opportunity to walk on this journey with you.
(817) 646-3235 View (817) 646-3235
Photo of Cassi Miles, MS, LPC-A, NCC
Cassi Miles
LPC Associate, MS, LPC-A, NCC
Verified Verified
Fort Worth, TX 76104
Do you sometimes feel as though you are trapped in your own head? Do you feel disconnected from the present moment, unable to experience profound connection, relaxation, and joy because you are dwelling on the past or worried about the future? Have you “worked through” difficult past experiences in traditional talk therapy, but still feel as though your problems continue to linger? If you found yourself nodding while reading any or all of these questions, you may have unresolved trauma affecting your nervous system. Using techniques that target the nervous system, I can help you process and release that trauma once and for all.
Do you sometimes feel as though you are trapped in your own head? Do you feel disconnected from the present moment, unable to experience profound connection, relaxation, and joy because you are dwelling on the past or worried about the future? Have you “worked through” difficult past experiences in traditional talk therapy, but still feel as though your problems continue to linger? If you found yourself nodding while reading any or all of these questions, you may have unresolved trauma affecting your nervous system. Using techniques that target the nervous system, I can help you process and release that trauma once and for all.
(817) 286-5889 View (817) 286-5889
Photo of Monica Kline, LPC-ASS
Monica Kline
Licensed Professional Counselor Associate, LPC-ASS
Verified Verified
Fort Worth, TX 76116  (Online Only)
Looking for a safe space to work on "issues" that prevent you from living your best life. I desire to help you if you feel stuck and stagnant, knowing there is more to life than being weighed down with depression, anxiety, fear, shame, and or guilt.
Looking for a safe space to work on "issues" that prevent you from living your best life. I desire to help you if you feel stuck and stagnant, knowing there is more to life than being weighed down with depression, anxiety, fear, shame, and or guilt.
(817) 677-6563 View (817) 677-6563
Photo of Grace Escobar Thomas, MS, LMFT, Marriage & Family Therapist
Grace Escobar Thomas
Marriage & Family Therapist, MS, LMFT
Verified Verified
Fort Worth, TX 76107
My passion is to empower individuals, couples, & families by introducing new tools and strategies so they are able to solve issues. I explore and utilize my client's strengths and experiences into my treatment in order to create a unique and effective treatment plan for each case.
My passion is to empower individuals, couples, & families by introducing new tools and strategies so they are able to solve issues. I explore and utilize my client's strengths and experiences into my treatment in order to create a unique and effective treatment plan for each case.
(817) 383-2178 View (817) 383-2178
Photo of Roletha Cathy, LCSW, Clinical Social Work/Therapist
Roletha Cathy
Clinical Social Work/Therapist, LCSW
Verified Verified
Fort Worth, TX 76137
I am a TX Licensed Clinical Social Worker with over 13 years of experience working with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns. My counseling style believes I don't have all the answers as a therapist, but collectively with the client's help – We can get there! Hence, my therapeutic modalities: Cognitive Behavioral Therapy (CBT), Strength-Based, Christian Counseling, Culturally Sensitive, and Interpersonal therapy, to name a few.
I am a TX Licensed Clinical Social Worker with over 13 years of experience working with diverse populations from age, ethnicity, depression, anxiety, community, schools, environmental/career changes, and social and emotional concerns. My counseling style believes I don't have all the answers as a therapist, but collectively with the client's help – We can get there! Hence, my therapeutic modalities: Cognitive Behavioral Therapy (CBT), Strength-Based, Christian Counseling, Culturally Sensitive, and Interpersonal therapy, to name a few.
(512) 722-7330 View (512) 722-7330
Photo of Thanh Le, MS, LPC-A, LPC Intern
Thanh Le
LPC Intern, MS, LPC-A
Verified Verified
1 Endorsed
Fort Worth, TX 76107  (Online Only)
Not accepting new clients
Life comes with many unexpected changes, and these changes could be an uncomfortable and scary feeling for us to experience. It does not mean that change is a bad thing, it could just mean that we currently do not have the coping skills and knowledge to handle it, and that is okay. That could be why you are online, reading through the descriptions of many different therapists to find that specific thing that you need. My goal of therapy is to provide you with a safe space, and help you identity and utilize coping skills that will help empower you to take on these changes.
Life comes with many unexpected changes, and these changes could be an uncomfortable and scary feeling for us to experience. It does not mean that change is a bad thing, it could just mean that we currently do not have the coping skills and knowledge to handle it, and that is okay. That could be why you are online, reading through the descriptions of many different therapists to find that specific thing that you need. My goal of therapy is to provide you with a safe space, and help you identity and utilize coping skills that will help empower you to take on these changes.
(817) 873-0835 View (817) 873-0835
Photo of Bruce Feltrup-Exum, MDiv, LMFT, BC-TMH, Marriage & Family Therapist
Bruce Feltrup-Exum
Marriage & Family Therapist, MDiv, LMFT, BC-TMH
Verified Verified
1 Endorsed
Fort Worth, TX 76132
I specialize in psych and neurodevelopmental disorders, autism, ADHD, learning disorders and those similar.
I specialize in psych and neurodevelopmental disorders, autism, ADHD, learning disorders and those similar.
(817) 286-5882 View (817) 286-5882
Photo of Laura Foulds, MS, LMFT, RYT300, Marriage & Family Therapist
Laura Foulds
Marriage & Family Therapist, MS, LMFT, RYT300
Verified Verified
3 Endorsed
Fort Worth, TX 76114
According to the APA, chronic stress is linked to the six leading causes of death. Stress and its cousin Anxiety, intrude upon our lives physically, mentally and spiritually and relationally. Utilizing a mindful and systemic approach, I help my clients learn to respond to STRESS in a healthier manner and thus, become taken over by their emotions less often. Whether my client is a couple or individual, each desires more authentic relating. I love helping my clients create space away from dis-ease, whether expressed physically in the body or mentally in the mind, and make space for more joy, authenticity, and connection.
According to the APA, chronic stress is linked to the six leading causes of death. Stress and its cousin Anxiety, intrude upon our lives physically, mentally and spiritually and relationally. Utilizing a mindful and systemic approach, I help my clients learn to respond to STRESS in a healthier manner and thus, become taken over by their emotions less often. Whether my client is a couple or individual, each desires more authentic relating. I love helping my clients create space away from dis-ease, whether expressed physically in the body or mentally in the mind, and make space for more joy, authenticity, and connection.
(817) 783-4379 View (817) 783-4379
Photo of Kimberly Mann, LCSW, Clinical Social Work/Therapist
Kimberly Mann
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Fort Worth, TX 76123  (Online Only)
Do you struggle to say no, set healthy boundaries or feel like every NEEDS you all the time? Do you need help navigating through red flags and learning to identify manipulation? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
Do you struggle to say no, set healthy boundaries or feel like every NEEDS you all the time? Do you need help navigating through red flags and learning to identify manipulation? Do you feel lost and need direction, tools and new skills? I specialize in working with individuals who feel stuck or are struggling in life and are willing to get to work to change. I help my patients identify what is going wrong and more importantly, how to take you where you want to go. I jump straight into identifying the problem and helping you live the life you deserve! Making the decision to take care of yourself is pivotal, this is your first step!
(817) 841-9335 View (817) 841-9335
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How does your Therapist compare?

Number of Therapists in Fort Worth, TX

1,000+

Average cost per session

$125

Therapists in Fort Worth, TX who prioritize treating:

92% Anxiety
88% Depression
74% Self Esteem
73% Coping Skills
67% Trauma and PTSD
65% Relationship Issues
65% Stress

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
84% Cigna and Evernorth
82% UnitedHealthcare UHC | UBH

How Therapists in Fort Worth, TX see their clients

57% In Person and Online
43% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Fort Worth?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.