THERAPY GROUP
Empower Anxiety Group
Let's Connect (425) 979-2470
Join our six-session Anxiety Skills Group to discover proven Cognitive Behavioral Therapy (CBT) techniques, structured exposures, and practical coping skills. Gain competence and resilience while finding support within a like-minded community.
Group Details
Location
Tacoma, WA 98402
Expertise
Anxiety
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Dr. Holly M Batchelder about this group or call - (425) 979-2470
Let's Connect (425) 979-2470
My Other Groups
Relationship OCD: Support Group
Unlock freedom from Relationship OCD in a safe, supportive setting. Led by Dr. Holly, this group focuses on evidence-based strategies for managing intrusive thoughts, decreasing checking behaviors and fostering healthier relationships.
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Women's Issues
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Dr. Holly M Batchelder about this group or call - (425) 979-2470
Health Anxiety Group
Our Health Anxiety Support Group offers a small-group setting to address health anxiety using evidence-based techniques. We focus on reducing fears, building coping skills, and fostering a supportive community.
Expertise
Anxiety
Depression
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Dr. Holly M Batchelder about this group or call - (425) 979-2470