Holly Laurel Sperling
Licensed Professional Counselor, MA
Verified by Psychology Today Verified by Psychology Today
Colorado Springs, CO 80920
Let's Connect (719) 752-1980
I am a compassionate and dedicated therapist who earned my Master's degree in Clinical Mental Health Counseling from the University of Northern Colorado in 2019. With over 5 years of experience in the field, I have worked extensively with a diverse clientele, addressing a wide range of presenting concerns. My therapeutic approach is integrative and client-centered, drawing primarily from Cognitive Behavioral Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT). I believe in tailoring my approach to meet the specific needs and preferences of each individual client, ensuring a personalized and effective therapeutic experience.
Passionate about mental health advocacy and emotional wellness, I work to create a supportive and non-judgmental environment where clients can explore their thoughts and feelings openly. I strive to help empower clients to navigate life's challenges, build resilience, and achieve personal growth.
In addition to my experience with CBT and REBT, I incorporate mindfulness-based techniques and other evidence-based modalities into my practice to enhance therapeutic outcomes. I value collaboration and transparency in my therapeutic relationships, fostering a partnership with clients to promote positive change and well-being. I look forward to meeting you!
Call or Email Holly Laurel Sperling now for a free 15 minute consultation - (719) 752-1980
Let's Connect (719) 752-1980
Finances
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Optum
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (719) 752-1980
Holly Laurel Sperling
Licensed Professional Counselor, MA
Qualifications
- Verified by Psychology Today Licensed by State of Colorado / 0017548 Holly Laurel Sperling
- Certificate from National Board for Certified Counselors 1216870 / 2019
- Degree/Diploma from Louisiana State University Bachelor of Science in Psychology / 2015
- Attended University of Northern Colorado, MA in Clinical Mental Health Counseling, Graduated 2019
Call or Email me for a free 15 minute consultation now - (719) 752-1980
Holly Laurel Sperling
Licensed Professional Counselor, MA
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Depression
Expertise
- ADHD
- Behavioral Issues
- Body Positivity
- Codependency
- Coping Skills
- Divorce
- Dual Diagnosis
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Men's Issues
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Stress
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (719) 752-1980
Holly Laurel Sperling
Licensed Professional Counselor, MA
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Eclectic
- Emotionally Focused
- Gottman Method
- Humanistic
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Rational Emotive Behavior (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (719) 752-1980
Holly Laurel Sperling
Licensed Professional Counselor, MA
Location
Nearby Areas
Neighborhoods
Call for a free consultation now - (719) 752-1980
Holly Laurel Sperling
Licensed Professional Counselor, MA