Therapists in Oklahoma City, OK
![Photo of Marc Funk, MA, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/39b26991-c14f-4b61-a56d-66221e01ac98/2/320x400.jpeg)
Marc Funk
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
3 Endorsed
Oklahoma City, OK 73135
Maybe you're facing difficulties due to fears, anxiety, depression, or addictions. Maybe you're experiencing relationship concerns or struggling with grief or loss. Maybe you just need some unbiased, unconditional support. Counseling is a good way to explore these concerns as well as others. Seeking counseling is also a sign of strength and resilience. I am here to listen, guide, and support you in an accepting, compassionate, and trusting process; a process focused on helping you achieve your goals.
Maybe you're facing difficulties due to fears, anxiety, depression, or addictions. Maybe you're experiencing relationship concerns or struggling with grief or loss. Maybe you just need some unbiased, unconditional support. Counseling is a good way to explore these concerns as well as others. Seeking counseling is also a sign of strength and resilience. I am here to listen, guide, and support you in an accepting, compassionate, and trusting process; a process focused on helping you achieve your goals.
![Photo of Scott Groves, Scott Groves, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/473a81f2-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Scott Groves
Licensed Professional Counselor, Scott Groves, MS, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73142
"I'm just going through the motions". "I feel hopeless". "What's the purpose"? These thoughts and feelings are all too common. Relationships suffer, self-doubt creeps in and you begin to worry about things that were never an issue years ago. The idea that life should somehow be different than it is now affects most people at some point. How do we deal with the stress this causes us and the people we love? Reaching out to someone for help can be difficult for anyone. Women tend to be more open to the idea of help and men are typically much more reluctant but we all want to know that the person we reach out to actually understands us.
"I'm just going through the motions". "I feel hopeless". "What's the purpose"? These thoughts and feelings are all too common. Relationships suffer, self-doubt creeps in and you begin to worry about things that were never an issue years ago. The idea that life should somehow be different than it is now affects most people at some point. How do we deal with the stress this causes us and the people we love? Reaching out to someone for help can be difficult for anyone. Women tend to be more open to the idea of help and men are typically much more reluctant but we all want to know that the person we reach out to actually understands us.
![Photo of Shakera Jackson, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/981de1fb-8965-4224-b93e-5b3b29d56b02/2/320x400.jpeg)
Shakera Jackson
Licensed Professional Counselor, MEd, LPC
Verified Verified
Oklahoma City, OK 73111 (Online Only)
Waitlist for new clients
Do you want to be well? Want to reclaim your life and live it like you’ve always dreamed? Perhaps you are haunted by debilitating fear that leaves you feeling stuck. Maybe the comparison trap have you feeling like you will never be good enough. You may have been impacted by a traumatic or terrible life event that you had no control over. I know the struggle is real! Life definitely has challenges, but I am confident that you can overcome life's adversities and win!
Do you want to be well? Want to reclaim your life and live it like you’ve always dreamed? Perhaps you are haunted by debilitating fear that leaves you feeling stuck. Maybe the comparison trap have you feeling like you will never be good enough. You may have been impacted by a traumatic or terrible life event that you had no control over. I know the struggle is real! Life definitely has challenges, but I am confident that you can overcome life's adversities and win!
![Photo of Joshua Nichols - Family Solutions Counseling, LMFT, CSAT, Marriage & Family Therapist](https://photos.psychologytoday.com/97d8b333-381a-450d-9fd2-b8f2d4d3d978/2/320x400.jpeg)
Family Solutions Counseling
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
15 Endorsed
Oklahoma City, OK 73120
You CAN RECOVER from INFIDELITY and SEX ADDICTION! Are you concerned about your relationship due to the impact of infidelity and/or sex addiction? Although infidelity and sex addiction heavily challenge relationships. As a professional that specializes in these areas, I hope you will allow me help you through it. It has been said that "you only have to be brave 5 seconds at a time;" Take 5 seconds of your time and courageously contact me to start your counseling journey toward a better life and better relationships.
You CAN RECOVER from INFIDELITY and SEX ADDICTION! Are you concerned about your relationship due to the impact of infidelity and/or sex addiction? Although infidelity and sex addiction heavily challenge relationships. As a professional that specializes in these areas, I hope you will allow me help you through it. It has been said that "you only have to be brave 5 seconds at a time;" Take 5 seconds of your time and courageously contact me to start your counseling journey toward a better life and better relationships.
![Photo of Jim Hale - Brain & Life Renewal Center and Neurofeedback, MS, LADC-MH, BCN](https://photos.psychologytoday.com/f308db52-47b5-479a-9ad4-89a0a45765b0/3/320x400.jpeg)
Brain & Life Renewal Center and Neurofeedback
MS, LADC-MH, BCN
Verified Verified
Oklahoma City, OK 73112
At Brain & Life Renewal Center, I am 1 of 4 BCIA Certified Practitioners in the Oklahoma City area. Neurofeedback is a form of biofeedback that takes electrical impulses from the brain and creates a unique therapeutic protocol, based on the data received, to improve brain function. We can detect subtle electrical impulses from the brain by placing an electrode cap on the head. These electrical impulses are amplified, giving the Neurofeedback monitor the information needed to generate an individualized training program.
At Brain & Life Renewal Center, I am 1 of 4 BCIA Certified Practitioners in the Oklahoma City area. Neurofeedback is a form of biofeedback that takes electrical impulses from the brain and creates a unique therapeutic protocol, based on the data received, to improve brain function. We can detect subtle electrical impulses from the brain by placing an electrode cap on the head. These electrical impulses are amplified, giving the Neurofeedback monitor the information needed to generate an individualized training program.
![Photo of Dr. Kendal Wellington Humes, DPC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/c0722134-41dd-4ec6-b70b-1c53a080fb79/2/320x400.jpeg)
Dr. Kendal Wellington Humes
Licensed Professional Counselor, DPC, LPC, NCC
Verified Verified
Oklahoma City, OK 73132 (Online Only)
I specialize in treating anxiety, depression, addictions/substance abuse, anger management, adult, couples and family, trauma, and LGBT issues.
I specialize in treating anxiety, depression, addictions/substance abuse, anger management, adult, couples and family, trauma, and LGBT issues.
![Photo of Tammi Elaine Young - Tammi Young Therapy LLC, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cc36302-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Tammi Young Therapy LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Oklahoma City, OK 73105
My ideal client Is someone who is dealing with the issues of childhood sexual abuse or Domestic violence. I work with these clients by assisting them in reclaiming their voice and their lives. I love watching God transform broken lives into lives of wholeness and peace. I love walking through this journey because I get to celebrate your progress with you! I have written two short e books that discuss my own personal struggles with domestic abuse/ childhood sexual abuse. These books also highlight God's grace and love. They are entitled I Remember! !! and God Cares located Amazon.com.
My ideal client Is someone who is dealing with the issues of childhood sexual abuse or Domestic violence. I work with these clients by assisting them in reclaiming their voice and their lives. I love watching God transform broken lives into lives of wholeness and peace. I love walking through this journey because I get to celebrate your progress with you! I have written two short e books that discuss my own personal struggles with domestic abuse/ childhood sexual abuse. These books also highlight God's grace and love. They are entitled I Remember! !! and God Cares located Amazon.com.
![Photo of Ava G Linden - Ava Gault Linden Private Practice (North Office), MA, LPC, LADC, Licensed Professional Counselor](https://photos.psychologytoday.com/3fd3b705-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ava Gault Linden Private Practice (North Office)
Licensed Professional Counselor, MA, LPC, LADC
Verified Verified
2 Endorsed
Oklahoma City, OK 73118
We all experience challenges in life allow those to bring us down/overcome them. Ideally through those situations we can learn & draw strength & wisdom that's where I'd like to come in to help. Change isn't easy but together we can work to minimize your negative coping skills, thoughts &reactions. Learn to cope in healthy ways &improve your quality of life. I'd like to walk alongside you during that journey & see you come out the other side a stronger, healthier, happier person." Therapy is an opportunity to re-establish balance in your life & reconnect with yourself & others in new & meaningful ways.
We all experience challenges in life allow those to bring us down/overcome them. Ideally through those situations we can learn & draw strength & wisdom that's where I'd like to come in to help. Change isn't easy but together we can work to minimize your negative coping skills, thoughts &reactions. Learn to cope in healthy ways &improve your quality of life. I'd like to walk alongside you during that journey & see you come out the other side a stronger, healthier, happier person." Therapy is an opportunity to re-establish balance in your life & reconnect with yourself & others in new & meaningful ways.
![Photo of Jess Wilson, LADC-MH, Counselor](https://photos.psychologytoday.com/c333fcce-505d-4453-a5a9-ee38b6cce499/1/320x400.jpeg)
Jess Wilson
Counselor, LADC-MH
Verified Verified
3 Endorsed
Oklahoma City, OK 73116 (Online Only)
Waitlist for new clients
Is the food noise or negative thoughts too loud? Are you feeling like you can't escape them? Are the judgements about what you are eating or what you look like coming up for you? Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. All this and living life can feel daunting. Negativity can be a vicious cycle that takes its toll on you. It might not feel like it, but you can lessen the pain, quit the negative thoughts, and find yourself again. Little by little you find your own way to live life without them and find your worth.
Is the food noise or negative thoughts too loud? Are you feeling like you can't escape them? Are the judgements about what you are eating or what you look like coming up for you? Or maybe you have made a lifestyle change and are struggling with the negative thoughts that come when you are less than perfect with your intentions. All this and living life can feel daunting. Negativity can be a vicious cycle that takes its toll on you. It might not feel like it, but you can lessen the pain, quit the negative thoughts, and find yourself again. Little by little you find your own way to live life without them and find your worth.
![Photo of Malori Gales, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ad00cdf1-d893-42b4-9110-ee7ea069e278/2/320x400.jpeg)
Malori Gales
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Oklahoma City, OK 73120
I invite you to a nurturing and supportive environment dedicated to your mental health and personal development. As a Licensed Clinical Social Worker (LCSW) I have gained extensive experience supporting children, adolescents, and young adults through a range of challenges, including anxiety, depression, trauma, suicidal ideation, self-harm, grief, low self-worth, and various behavioral issues. My professional passion lies in child and adolescent therapy, where I strive to create a safe and supportive space for younger clients to express themselves and navigate their challenges.
I invite you to a nurturing and supportive environment dedicated to your mental health and personal development. As a Licensed Clinical Social Worker (LCSW) I have gained extensive experience supporting children, adolescents, and young adults through a range of challenges, including anxiety, depression, trauma, suicidal ideation, self-harm, grief, low self-worth, and various behavioral issues. My professional passion lies in child and adolescent therapy, where I strive to create a safe and supportive space for younger clients to express themselves and navigate their challenges.
![Photo of Charvee (Aloysha) Cotrone, MS, LPC-S, LADC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/525eedf7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Charvee (Aloysha) Cotrone
Licensed Professional Counselor, MS, LPC-S, LADC-S
Verified Verified
4 Endorsed
Oklahoma City, OK 73116
Not accepting new clients
As a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor (LADC), I have had the privilege of working with people of all ages from various backgrounds. I truly enjoy the diversity of the job and I am dedicated to helping others become empowered to accomplish their goals.
As a Licensed Professional Counselor (LPC) and Licensed Alcohol and Drug Counselor (LADC), I have had the privilege of working with people of all ages from various backgrounds. I truly enjoy the diversity of the job and I am dedicated to helping others become empowered to accomplish their goals.
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![Photo of Toga Nichole Williams, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/54dcf5f0-b8a7-4f22-b709-cc6804d33f25/2/320x400.jpeg)
Toga Nichole Williams
Licensed Professional Counselor, MS, LPC
Verified Verified
Oklahoma City, OK 73112
My ideal client is someone who is open to change and has a clear understanding of their goals for change. They may be struggling with life's burdens and feel lost or unheard and just need a listening ear to have an open honest conversation. The client is the expert in his/her treatment and has the ability to facilitate change that creates confidence and autonomy. Once the client is able to see their strengths rather than their weaknesses, they can then realize their full potential in the counseling process.
My ideal client is someone who is open to change and has a clear understanding of their goals for change. They may be struggling with life's burdens and feel lost or unheard and just need a listening ear to have an open honest conversation. The client is the expert in his/her treatment and has the ability to facilitate change that creates confidence and autonomy. Once the client is able to see their strengths rather than their weaknesses, they can then realize their full potential in the counseling process.
![Photo of Brittany Mayes, MEd, JD, LPC-C, Pre-Licensed Professional](https://photos.psychologytoday.com/ed05a4b9-683c-4722-b2cd-7f607eab3bff/2/320x400.jpeg)
Brittany Mayes
Pre-Licensed Professional, MEd, JD, LPC-C
Verified Verified
1 Endorsed
Oklahoma City, OK 73116
Hi, I’m Brittany! Some things that might be helpful to know about me: I love connecting with others. I value authenticity. I’m curious about people and the world around me. I love being in nature and hiking with my golden retriever. I work well with high-achieving individuals in college, graduate, or professional programs, and demanding fields like law, medicine, and helping professions. Many of these clients bravely grapple with issues such as self-criticism, imposter syndrome, perfectionism, maintaining healthy boundaries, anxiety, and depression.
Hi, I’m Brittany! Some things that might be helpful to know about me: I love connecting with others. I value authenticity. I’m curious about people and the world around me. I love being in nature and hiking with my golden retriever. I work well with high-achieving individuals in college, graduate, or professional programs, and demanding fields like law, medicine, and helping professions. Many of these clients bravely grapple with issues such as self-criticism, imposter syndrome, perfectionism, maintaining healthy boundaries, anxiety, and depression.
![Photo of Sophia Hunter, MHR, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac4aec75-f411-442c-9019-666c6efcea06/3/320x400.jpeg)
Sophia Hunter
Licensed Professional Counselor, MHR, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73112 (Online Only)
You look in the mirror and ask, why me? Life is stressful. It is difficult to maintain all of the craziness that you have going on with work, family, spouse, kids, extracurricular activities and not to mention yourself. You are losing hope and wondering what might happen next. You are afraid that everything just might fall apart. Life is hard, but it can improve! I am here to help you work through these life stresses. This is the first step of discovering your courage to live the life you have always desired. Everyday is a new opportunity to create the life you want and deserve.
You look in the mirror and ask, why me? Life is stressful. It is difficult to maintain all of the craziness that you have going on with work, family, spouse, kids, extracurricular activities and not to mention yourself. You are losing hope and wondering what might happen next. You are afraid that everything just might fall apart. Life is hard, but it can improve! I am here to help you work through these life stresses. This is the first step of discovering your courage to live the life you have always desired. Everyday is a new opportunity to create the life you want and deserve.
![Photo of Taylor Barnett, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/f678c516-7567-4f04-8762-6eddeed3fba6/3/320x400.jpeg)
Taylor Barnett
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Oklahoma City, OK 73112 (Online Only)
I am a Licensed Professional Counselor in both Oklahoma and Texas. Therapy is something that has changed my own life and led me to become a counselor myself. Counseling is a journey that a person embarks on to make sense of their past experiences and find tools to help them be in the here and now fully. I believe that the relationship we build in therapy is the foundation for you to begin the powerful work of finding meaning in life. I will be the person that journeys alongside you as you explore the intricacies of life.
I am a Licensed Professional Counselor in both Oklahoma and Texas. Therapy is something that has changed my own life and led me to become a counselor myself. Counseling is a journey that a person embarks on to make sense of their past experiences and find tools to help them be in the here and now fully. I believe that the relationship we build in therapy is the foundation for you to begin the powerful work of finding meaning in life. I will be the person that journeys alongside you as you explore the intricacies of life.
![Photo of Caleb Lamb-Swanigan, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/6fed1241-e8d9-44a0-abcf-4e091c9832b1/2/320x400.jpeg)
Caleb Lamb-Swanigan
Licensed Professional Counselor, MA, LPC
Verified Verified
Oklahoma City, OK 73103
I work to provide my clients with a space where they can unpack their past and present experiences without fear of judgement. Ideally, this unpacking helps my clients to understand themselves and their symptoms more holistically: they are not defective. Rather, they are individuals striving to live the best lives they can with the tools at their disposal.
I work to provide my clients with a space where they can unpack their past and present experiences without fear of judgement. Ideally, this unpacking helps my clients to understand themselves and their symptoms more holistically: they are not defective. Rather, they are individuals striving to live the best lives they can with the tools at their disposal.
My primary approach to therapy is a cognitive-behavioral orientation but I also maintain a spiritual aspect to my therapy. I deal with most psychotherapeutic issues, including depression, anxiety, ADHD, relationship issues, bereavement, trauma, sleep-related issues and stress. I work with adults. I am also certified in EMDR.
My primary approach to therapy is a cognitive-behavioral orientation but I also maintain a spiritual aspect to my therapy. I deal with most psychotherapeutic issues, including depression, anxiety, ADHD, relationship issues, bereavement, trauma, sleep-related issues and stress. I work with adults. I am also certified in EMDR.
![Photo of Todd McDowell, LPC, LPCS, MHR, Licensed Professional Counselor](https://photos.psychologytoday.com/bff401d8-486d-4528-803f-f0b7c8e22ec8/2/320x400.jpeg)
Todd McDowell
Licensed Professional Counselor, LPC, LPCS, MHR
Verified Verified
Oklahoma City, OK 73159
Although we all have the ability to help ourselves, by combining a professional with your struggles, you will accentuate progress and growth. My practice covers more than just people with struggles. I welcome anyone who desires to improve their lives, increase their self-esteem or enhance their social skills as well as treating a variety of life challenges such as depression, relationship troubles, phobias, anxiety, childhood oppositional disorders, anger management and life coping skills. My practice is available to treat individuals, couples and families. Life is too precious to just settle for anything less than okay.
Although we all have the ability to help ourselves, by combining a professional with your struggles, you will accentuate progress and growth. My practice covers more than just people with struggles. I welcome anyone who desires to improve their lives, increase their self-esteem or enhance their social skills as well as treating a variety of life challenges such as depression, relationship troubles, phobias, anxiety, childhood oppositional disorders, anger management and life coping skills. My practice is available to treat individuals, couples and families. Life is too precious to just settle for anything less than okay.
![Photo of Marlon Breaux, M Ed, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/49aa9e82-17d6-414c-ad7b-bfc5ff169c3f/2/320x400.jpeg)
Marlon Breaux
Licensed Professional Counselor, M Ed, LPC
Verified Verified
6 Endorsed
Oklahoma City, OK 73103
Not accepting new clients
I think what most of us are seeking is a life that feels meaningful and worthwhile. Sometimes, the hardest part of that work is knowing who we truly are, and knowing what we need to get us there. Beneath it all, we hunger for peace and clarity. I am confident these things are possible for each of us. Sometimes we just need a trustworthy guide to help us sort it all out. I am a secular/non-religious therapist providing somatic, experiential, and cognitive modalities. I provide an affirming environment wherein you can explore, grow, and become your most authentic self. If you are ready brave person, I'd love to hear your story.
I think what most of us are seeking is a life that feels meaningful and worthwhile. Sometimes, the hardest part of that work is knowing who we truly are, and knowing what we need to get us there. Beneath it all, we hunger for peace and clarity. I am confident these things are possible for each of us. Sometimes we just need a trustworthy guide to help us sort it all out. I am a secular/non-religious therapist providing somatic, experiential, and cognitive modalities. I provide an affirming environment wherein you can explore, grow, and become your most authentic self. If you are ready brave person, I'd love to hear your story.
![Photo of Melody R Daniels, JD, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1693632d-a4dd-451a-a3c7-25cd09416d28/1/320x400.jpeg)
Melody R Daniels
Licensed Professional Counselor, JD, MA, LPC
Verified Verified
Oklahoma City, OK 73142
As a counselor, it is my passion to assist those through the struggles along life's journey. We are all living through difficult times which can make us feel isolated, alone, anxious, depressed, or without hope. In addition, these stressors can also increase how we experience and perceive the stressors of everyday life as well as how we communicate and interact in relationships with those we love the most. If you want to gain some control over your emotions so that you are living the life you deserve, then therapy could be the answer for you and I would be honored to be on this journey with you.
As a counselor, it is my passion to assist those through the struggles along life's journey. We are all living through difficult times which can make us feel isolated, alone, anxious, depressed, or without hope. In addition, these stressors can also increase how we experience and perceive the stressors of everyday life as well as how we communicate and interact in relationships with those we love the most. If you want to gain some control over your emotions so that you are living the life you deserve, then therapy could be the answer for you and I would be honored to be on this journey with you.
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Number of Therapists in Oklahoma City, OK
900+
Average cost per session
$140
Therapists in Oklahoma City, OK who prioritize treating:
91% | Anxiety |
86% | Depression |
76% | Self Esteem |
74% | Trauma and PTSD |
72% | Relationship Issues |
70% | Coping Skills |
69% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
74% | BlueCross and BlueShield |
68% | Health Choice |
56% | UnitedHealthcare UHC | UBH |
How Therapists in Oklahoma City, OK see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Oklahoma City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.