Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW
Verified by Psychology Today Verified by Psychology Today
Brunswick, ME 04011
Let's Connect (207) 803-6197
You’re experiencing a lot of doubt about yourself, your work, your relationships, your parenting- everything-but this isn't who you want to be. You can keep it at bay if you stay busy but come bedtime, your head hits the pillow, and your mind is racing and you’re wide awake because your anxiety caught you again! It is exhausting living with anxiety! I work with adults like you who experience a variety of anxiety related issues.
If you’ve been worrying a lot, are nervous in social situations, are afraid of certain things, are constantly worried about your health and checking your symptoms online or have intrusive thoughts or images that really upset you, I am here to help.
I use evidence-based practices to treat anxiety and will teach you strategies that will change your relationship to anxiety and that you can use long after our work together is done. I am also passionate about working with individuals who experience insomnia. Sleep is too precious and pivotal to our health to go without!
Call or Email Holly Donovan now for a free 15 minute consultation - (207) 803-6197
Let's Connect (207) 803-6197
Finances
Fees
- Individual Sessions $165
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Anthem
- BlueCross and BlueShield
- Carelon Behavioral Health
- Harvard Pilgrim
- Maine Community Health Options
- Martin's Point
- Medicare
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (207) 803-6197
Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW
Qualifications
- Verified by Psychology Today Expired Licensed by State of Maine / LC14912 Holly Donovan
- Membership with International OCD Foundation
- Membership with Association for Contextual Behavior Science
- Attended University of New England, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (207) 803-6197
Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Obsessive-Compulsive (OCD)
- Depression
Expertise
- Body Positivity
- Chronic Illness
- Coping Skills
- Grief
- Life Transitions
- Mood Disorders
- Phobias
- Self Esteem
- Sleep or Insomnia
- Stress
- Trichotillomnia/Hair Pulling & Skin Picking
Do these issues align with your needs? Email or (207) 803-6197
Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Comprehensive Behavioral (ComB)
- Eclectic
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Strength-Based
Ask about what different forms of therapy will be like. Email or (207) 803-6197
Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW
Location
Nearby Areas
Call for a free consultation now - (207) 803-6197
Holly Donovan
Clinical Social Work/Therapist, MEd, MSW, LCSW