Therapists in Los Gatos, CA

Photo of Deborah Black Lamble, LMFT, #105164, Marriage & Family Therapist
Deborah Black Lamble
Marriage & Family Therapist, LMFT, #105164
Verified Verified
2 Endorsed
Los Gatos, CA 95032
I love helping people re-connect with their own happiness and practice a strength-based approach to assessment, strategies and treatment! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety and depression. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside. My intention is to help provide a safe space to reduce your suffering and provide coping strategies.
I love helping people re-connect with their own happiness and practice a strength-based approach to assessment, strategies and treatment! My clinical expertise is in combining specialized clinical knowledge and skills in the service of resolving anxiety and depression. I find that many people diagnosed with long-standing clinical depression and anxiety are often suffering from the negative impact of self-criticism, relationship discord, past trauma, or achievement fatigue, and that once these are addressed, their symptoms subside. My intention is to help provide a safe space to reduce your suffering and provide coping strategies.
(408) 539-6918 View (408) 539-6918
Photo of Diana Torrey Wegbreit, MA, MFT, Marriage & Family Therapist
Diana Torrey Wegbreit
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Gatos, CA 95030
Our human experience can be incredibly painful; we all have times of stress, sadness, struggle, and disconnection. How we manage what we do, where we focus, and how we are within ourselves can be pivotal to our healing and our ability to create a life that feels rich and meaningful. I use a connected, relational approach to explore the past and present to help clients develop new skills to open to emotions, turn the volume down on unhelpful thoughts and patterns, and to define and do what really matters. Please know you do not have to figure things out alone.
Our human experience can be incredibly painful; we all have times of stress, sadness, struggle, and disconnection. How we manage what we do, where we focus, and how we are within ourselves can be pivotal to our healing and our ability to create a life that feels rich and meaningful. I use a connected, relational approach to explore the past and present to help clients develop new skills to open to emotions, turn the volume down on unhelpful thoughts and patterns, and to define and do what really matters. Please know you do not have to figure things out alone.
(669) 221-8762 View (669) 221-8762
Photo of Sarah Levoy, PsyD, CPC, Psychologist
Sarah Levoy
Psychologist, PsyD, CPC
Verified Verified
2 Endorsed
Los Gatos, CA 95032
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
I take an active and structured approach to working with you or your family to help you realize positive changes within the shortest amount of time. I am a licensed clinical psychologist with 25 years of experience working with parents, children, families, and corporate individuals. My approach is strength based, collaborative, and goal oriented. My philosophy about working with a therapist is that of a team approach. The primary focus of my private practice has been on general parent consultation, life coaching, life transitions, college admissions and adulting, teen through adult.
(669) 221-8214 View (669) 221-8214
Photo of Doreen L Maxwell - Doreen Maxwell, MFT and Associates, MA, LMFT, CHT, Marriage & Family Therapist
Doreen Maxwell, MFT and Associates
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Los Gatos, CA 95032
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
If you've been feeling sad, stuck, and stressed for too long, don't hesitate to reach out. I can help you find clarity and contentment. Our therapeutic relationship combined with mindfulness and experiential methods of psychotherapy, lead to real and lasting changes. Patterns which you once took on to cope with your family or stressors may not serve you anymore. Together we can access these old patterns of feeling and thinking that hold you back, and create new ways to be in your world. You can discover that life and relationships can have meaning and ease.
(408) 465-9938 View (408) 465-9938
Photo of Matt Larkin, Marriage & Family Therapist
Matt Larkin
Marriage & Family Therapist
Verified Verified
Los Gatos, CA 95030
Do you like working with me? Research shows that successful therapy depends on a positive relationship between therapist and client. I structure our work together so you will know by the end of the first session if we are a good fit. My goal is to help individual adults, teenagers, and parents of teenagers understand enough about themselves so they can make healthy and sustained changes. I have helped clients save their own lives, manage anger, quit drugs and alcohol, improve self-esteem, build and/or rebuild relationships, improve work/academics, reduce anxiety/depression, and sustain motivation.
Do you like working with me? Research shows that successful therapy depends on a positive relationship between therapist and client. I structure our work together so you will know by the end of the first session if we are a good fit. My goal is to help individual adults, teenagers, and parents of teenagers understand enough about themselves so they can make healthy and sustained changes. I have helped clients save their own lives, manage anger, quit drugs and alcohol, improve self-esteem, build and/or rebuild relationships, improve work/academics, reduce anxiety/depression, and sustain motivation.
(408) 669-3188 View (408) 669-3188
Photo of Lisa L. Noon, LMFT, Marriage & Family Therapist
Lisa L. Noon
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032  (Online Only)
Starting and continuing therapy can be a vulnerable experience and it takes courage. I want to welcome you and thank you for taking the next step for yourself. Whether you are seeking therapy because of anxiety, depression, life transitions, struggles with relationships or a general dissatisfaction with life I appreciate your willingness to show up for yourself. Therapy can help you get unstuck, feel happier and more present. It can provide you with tools and insights you need to create a life you love. My approach is humanistic, holistic, somatic and heart-centered.
Starting and continuing therapy can be a vulnerable experience and it takes courage. I want to welcome you and thank you for taking the next step for yourself. Whether you are seeking therapy because of anxiety, depression, life transitions, struggles with relationships or a general dissatisfaction with life I appreciate your willingness to show up for yourself. Therapy can help you get unstuck, feel happier and more present. It can provide you with tools and insights you need to create a life you love. My approach is humanistic, holistic, somatic and heart-centered.
(408) 539-9419 View (408) 539-9419
Photo of Simone Haupenthal, PsyD, Psychologist
Simone Haupenthal
Psychologist, PsyD
Verified Verified
Los Gatos, CA 95032
As a parent or guardian, you may have concerns about your child’s school performance, learning difficulties, and attention or hyperactivity. Dr. Haupenthal wants to help your child succeed academically and emotionally to the best of his/her abilities. Dr. Haupenthal is bilingual, English/Spanish and provides child, adolescent, and college student testing including concerns with ADHD, intellectual disability, autism, learning and language difficulties, behavior issues at home and/or school, low academic performance, anxiety, and depression. Dr. Haupenthal also provides IQ testing for school entrance and psychotherapy services.
As a parent or guardian, you may have concerns about your child’s school performance, learning difficulties, and attention or hyperactivity. Dr. Haupenthal wants to help your child succeed academically and emotionally to the best of his/her abilities. Dr. Haupenthal is bilingual, English/Spanish and provides child, adolescent, and college student testing including concerns with ADHD, intellectual disability, autism, learning and language difficulties, behavior issues at home and/or school, low academic performance, anxiety, and depression. Dr. Haupenthal also provides IQ testing for school entrance and psychotherapy services.
(669) 221-6653 View (669) 221-6653
Photo of Christiane Zenteno, PhD, Psychologist
Christiane Zenteno
Psychologist, PhD
Verified Verified
Los Gatos, CA 95030
Dr. Zenteno is a licensed clinical psychologist with clinical and research interests in the areas of trauma, stress, and health. She has expertise working with adults from a multitude of backgrounds, presenting with a wide range of psychological concerns. She utilizes a collaborative, integrative approach to treatment. She believes in teaching evidence-based tools for coping and change, as well as facilitating insight into behavior, emotions, and relational patterns.
Dr. Zenteno is a licensed clinical psychologist with clinical and research interests in the areas of trauma, stress, and health. She has expertise working with adults from a multitude of backgrounds, presenting with a wide range of psychological concerns. She utilizes a collaborative, integrative approach to treatment. She believes in teaching evidence-based tools for coping and change, as well as facilitating insight into behavior, emotions, and relational patterns.
(650) 600-0184 View (650) 600-0184
Photo of Kathleen Graham, MA, LMFT, LPCC, Marriage & Family Therapist
Kathleen Graham
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Los Gatos, CA 95030
Not accepting new clients
Life can be filled with challenges and difficulties. Many people struggle with pain from the past or the present. I offer a safe place where you can work through obstacles and gain a clearer understanding of what could bring greater meaning and satisfaction to your life. Together we can explore issues that may impact your well-being and your relationships. This may include help with depression, anxiety, communication with others, grief, loss, life transitions, changes in health or your personal life, or working towards overcoming emotional pain and trauma.
Life can be filled with challenges and difficulties. Many people struggle with pain from the past or the present. I offer a safe place where you can work through obstacles and gain a clearer understanding of what could bring greater meaning and satisfaction to your life. Together we can explore issues that may impact your well-being and your relationships. This may include help with depression, anxiety, communication with others, grief, loss, life transitions, changes in health or your personal life, or working towards overcoming emotional pain and trauma.
(669) 242-5725 View (669) 242-5725
Photo of Julie Williams (Accepting New Clients), MS, LMFT, Marriage & Family Therapist
Julie Williams (Accepting New Clients)
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
Los Gatos, CA 95030  (Online Only)
Do you find yourself worrying on a loop and not fully enjoying life? Do you struggle with worries, perfectionism, feeling tense often? Perhaps sleeping, exercise, free time, socializing all seem harder now. If these words (or others) describe you, let's talk. I can help provide the safe space and direction including evidenced based practice of ACT as well as self compassion working with anxiety, depression, and sexual issues. Licensed in California and Idaho.
Do you find yourself worrying on a loop and not fully enjoying life? Do you struggle with worries, perfectionism, feeling tense often? Perhaps sleeping, exercise, free time, socializing all seem harder now. If these words (or others) describe you, let's talk. I can help provide the safe space and direction including evidenced based practice of ACT as well as self compassion working with anxiety, depression, and sexual issues. Licensed in California and Idaho.
(408) 402-4017 View (408) 402-4017
Photo of Taylor Schwartz, LMFT, Marriage & Family Therapist
Taylor Schwartz
Marriage & Family Therapist, LMFT
Verified Verified
Los Gatos, CA 95032
Welcome! Seeking therapy is no small feat. It takes time, determination, and courage so I admire your strength in taking this first step. I believe that everyone can find a way through life’s challenges if they are given understanding, compassion, and support. Therapy isn’t just for life’s challenges, but a place to better understand yourself and help strengthen connections in all types of relationships. We are all unique in what support we need to move forward or heal. That’s why I pull from a variety of modalities including CBT, DBT, MCBT, Somatic and Emotional Focused Therapy. Contact Me!
Welcome! Seeking therapy is no small feat. It takes time, determination, and courage so I admire your strength in taking this first step. I believe that everyone can find a way through life’s challenges if they are given understanding, compassion, and support. Therapy isn’t just for life’s challenges, but a place to better understand yourself and help strengthen connections in all types of relationships. We are all unique in what support we need to move forward or heal. That’s why I pull from a variety of modalities including CBT, DBT, MCBT, Somatic and Emotional Focused Therapy. Contact Me!
(408) 403-5985 View (408) 403-5985
Photo of Alexis Donato, MA, LMFT, Marriage & Family Therapist
Alexis Donato
Marriage & Family Therapist, MA, LMFT
Verified Verified
9 Endorsed
Los Gatos, CA 95030
Waitlist for new clients
Challenging situations can be nudges for you to take time and look inside to recognize them as opportunities to heal, grow, and to make changes needed to break free from feeling stuck, lead a more satisfying life, heal relationships, and bring you back to feeling like yourself again. Whether you're having some 'difficult to feel' or painful emotions, childhood trauma, feeling stuck in a relationship, going through a life transition, or just the uncertainty and stress of the world, therapy can be a wonderful place to begin to take time for yourself.
Challenging situations can be nudges for you to take time and look inside to recognize them as opportunities to heal, grow, and to make changes needed to break free from feeling stuck, lead a more satisfying life, heal relationships, and bring you back to feeling like yourself again. Whether you're having some 'difficult to feel' or painful emotions, childhood trauma, feeling stuck in a relationship, going through a life transition, or just the uncertainty and stress of the world, therapy can be a wonderful place to begin to take time for yourself.
(408) 645-7363 View (408) 645-7363
Photo of Erika Roldan Hulse, MA, LMFT, Marriage & Family Therapist
Erika Roldan Hulse
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032
There are times when our problems become unbearable, and we can tell because they are impacting our relationships with others. We just don't know how to make changes that will be beneficial to the most important people in our lives, and ourselves. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know what got you to this point, and assist you in becoming a happier version of yourself.
There are times when our problems become unbearable, and we can tell because they are impacting our relationships with others. We just don't know how to make changes that will be beneficial to the most important people in our lives, and ourselves. As a Marriage and Family Therapist, I can help you feel less alone and start thinking differently about the issues that have been holding you back. I want to know what got you to this point, and assist you in becoming a happier version of yourself.
(650) 297-8270 View (650) 297-8270
Photo of Gary H. Plep, LCSW, Clinical Social Work/Therapist
Gary H. Plep
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Gatos, CA 95032
I have a down to earth style that is warm and enthusiastic. I am passionate about my work while having a sense of humor. I have been in practice for over 40 years and know how therapy can enhance your life. I am an excellent translator for couples. My experience includes: Juvenile Hall Counselor, Probation Officer, EAP Therapist for ECH Hospital, Ret. Major, Behavioral Health Officer with the California State Guard. VN Vet. I have been married for 45 years and raised three children. My life experience has enabled me to be compassionate but direct.
I have a down to earth style that is warm and enthusiastic. I am passionate about my work while having a sense of humor. I have been in practice for over 40 years and know how therapy can enhance your life. I am an excellent translator for couples. My experience includes: Juvenile Hall Counselor, Probation Officer, EAP Therapist for ECH Hospital, Ret. Major, Behavioral Health Officer with the California State Guard. VN Vet. I have been married for 45 years and raised three children. My life experience has enabled me to be compassionate but direct.
(408) 622-9368 View (408) 622-9368
Photo of Tova Abelman, MA, AMFT, Marriage & Family Therapist Associate
Tova Abelman
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Los Gatos, CA 95032  (Online Only)
I specialize in working with adults and couples on weight loss, weight management, and overcoming emotional eating through a holistic approach integrating mind, body, and spirit. Whether both partners need to lose weight or one partner struggles with emotional eating and/or weight loss, couples therapy provides space to address inner and outer obstacles that prevent reaching and maintaining a healthy weight— together. Working together to overcome struggle in itself can be a powerful process to strengthen a relationship. I also facilitate weight loss groups.
I specialize in working with adults and couples on weight loss, weight management, and overcoming emotional eating through a holistic approach integrating mind, body, and spirit. Whether both partners need to lose weight or one partner struggles with emotional eating and/or weight loss, couples therapy provides space to address inner and outer obstacles that prevent reaching and maintaining a healthy weight— together. Working together to overcome struggle in itself can be a powerful process to strengthen a relationship. I also facilitate weight loss groups.
(669) 219-8695 View (669) 219-8695
Photo of Lorren Siu, MA, LMFT, Marriage & Family Therapist
Lorren Siu
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032
I work with women and highly sensitive people who are struggling with anxiety and want to understand how their family and upbringing have affected them so that they can grow out of those patterns. Sometimes this can be setting better boundaries, creating closer relationships, or receiving brainspotting to heal from childhood attachment trauma/emotional neglect. I also provide animal-assisted therapy with my canine partner, Emi. She is a highly sensitive dog who struggles with anxiety as well, but she loves people and enjoys helping clients feel happy and safe.
I work with women and highly sensitive people who are struggling with anxiety and want to understand how their family and upbringing have affected them so that they can grow out of those patterns. Sometimes this can be setting better boundaries, creating closer relationships, or receiving brainspotting to heal from childhood attachment trauma/emotional neglect. I also provide animal-assisted therapy with my canine partner, Emi. She is a highly sensitive dog who struggles with anxiety as well, but she loves people and enjoys helping clients feel happy and safe.
(408) 692-9152 View (408) 692-9152
Photo of Stacey Redding, LCSW, Clinical Social Work/Therapist
Stacey Redding
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Gatos, CA 95032
For many of us, life can be complicated and throw unexpected things our way. Additional outside support can be just what is needed to get us re-centered and back on the life path that we want to be on. As a trauma informed therapist, I meet with children, adolescents and adults struggling with a variety of issues including anxiety, depression, grief, suicidal ideation, difficult life transitions (including work and school stress), and relationship problems. We will work together to create tools and strategies to help get you feeling better and back where you want your life to be.
For many of us, life can be complicated and throw unexpected things our way. Additional outside support can be just what is needed to get us re-centered and back on the life path that we want to be on. As a trauma informed therapist, I meet with children, adolescents and adults struggling with a variety of issues including anxiety, depression, grief, suicidal ideation, difficult life transitions (including work and school stress), and relationship problems. We will work together to create tools and strategies to help get you feeling better and back where you want your life to be.
(408) 827-1171 View (408) 827-1171
Photo of Whitney Heier, LMFT, MA, Marriage & Family Therapist
Whitney Heier
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
Los Gatos, CA 95030  (Online Only)
If you struggle with low self worth, setting boundaries, losing yourself in your relationships, feeling over stimulated and overwhelmed by life, lack of self and intuitive and body connection, we might be a particularly aligned fit to work together. If you are struggling in your relationship with food and/or body image I can offer you support and hope for healing. I am an attachment-oriented therapist when it comes to supporting the parent/child relationship. I believe that when working with children and youth it is vitally important to work congruently with parents and caregivers as well.
If you struggle with low self worth, setting boundaries, losing yourself in your relationships, feeling over stimulated and overwhelmed by life, lack of self and intuitive and body connection, we might be a particularly aligned fit to work together. If you are struggling in your relationship with food and/or body image I can offer you support and hope for healing. I am an attachment-oriented therapist when it comes to supporting the parent/child relationship. I believe that when working with children and youth it is vitally important to work congruently with parents and caregivers as well.
View
Photo of Thedy Veliz, MBA, MA, Marriage & Family Therapist
Thedy Veliz
Marriage & Family Therapist, MBA, MA
Verified Verified
Los Gatos, CA 95030
I work with youth that have big personalities! They are complex, intense, passionate, independent, curious and very loving. They are also very smart, charismatic, and creative. They are all or nothing! One minute they are laughing, the next they are screaming. These children experience reduced filtering and advanced processing of information which causes them to have a hypervigilant stress response system. This affects learning, motivation, memory, the pursuit of pleasure, and self-regulation. This neurobiological quality is behind their intensity and originality. However, the right environment is key for their healthy functioning!
I work with youth that have big personalities! They are complex, intense, passionate, independent, curious and very loving. They are also very smart, charismatic, and creative. They are all or nothing! One minute they are laughing, the next they are screaming. These children experience reduced filtering and advanced processing of information which causes them to have a hypervigilant stress response system. This affects learning, motivation, memory, the pursuit of pleasure, and self-regulation. This neurobiological quality is behind their intensity and originality. However, the right environment is key for their healthy functioning!
(408) 214-8149 View (408) 214-8149
Photo of Holly Osment, LMFT, LPCC, CST, Marriage & Family Therapist
Holly Osment
Marriage & Family Therapist, LMFT, LPCC, CST
Verified Verified
Los Gatos, CA 95030
Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.
Life is complex at all ages, but we know that...right? Yet knowing this does not necessarily help or give us direction. In my work, I try to help guide people through this murky life, examine choices and explore options, personal history, and experience. I have a deep respect for my clients, for their wisdom and their struggles. I provide an encouraging and non-judgmental space to look at each unique concern and situation. I often explore the role of meaning and choice in our lives, and how both powerfully (but often invisibly) affect how we live our days.
(408) 550-5101 View (408) 550-5101
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How does your Therapist compare?

Number of Therapists in Los Gatos, CA

400+

Average cost per session

$200

Therapists in Los Gatos, CA who prioritize treating:

92% Anxiety
86% Relationship Issues
83% Depression
79% Self Esteem
70% Trauma and PTSD
67% Coping Skills
66% Grief

Average years in practice

12 Years

Top 3 insurances accepted

52% Other
40% Aetna
28% UnitedHealthcare UHC | UBH

How Therapists in Los Gatos, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Gatos?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.