Therapists in 85254
![Photo of Jennifer L Pham, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8cfaf80a-08fd-46e8-b702-4433077b6ff1/3/320x400.jpeg)
Jennifer L Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
![Photo of Dylan Stephenson, Pre-Licensed Professional](https://photos.psychologytoday.com/149b14fe-ca00-43f6-a12e-fb3e8efbdc01/1/320x400.jpeg)
A world directed toward the neuronormative can be a place of uncertainty, but I’m here to walk alongside you on your path toward your goals. As a mental health counselor, I am passionate about helping people understand their thoughts, worldviews, and how they fit into this world. Gaining insight and self-awareness into present issues can help bring people to a place of greater self-understanding and self-love. I believe in utilizing personalized and empathetic approaches, ensuring to recognize the distinct needs and strengths of each person I work with.
A world directed toward the neuronormative can be a place of uncertainty, but I’m here to walk alongside you on your path toward your goals. As a mental health counselor, I am passionate about helping people understand their thoughts, worldviews, and how they fit into this world. Gaining insight and self-awareness into present issues can help bring people to a place of greater self-understanding and self-love. I believe in utilizing personalized and empathetic approaches, ensuring to recognize the distinct needs and strengths of each person I work with.
![Photo of Dana L Anderson, PhD, EdM, MA, Psychologist](https://photos.psychologytoday.com/4bd83083-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
Are you considering therapy but have concerns about finding the "right" therapist or type of treatment? These are important considerations and the decision to seek therapy is a big step. The patient-therapist relationship is a critical component of therapy and it is important to choose as therapist that is a "good fit" for you. Every individual is unique with his/her own personal story and goals. Therefore, therapy must be tailored to the individual. I have training and experience in multiple therapeutic approaches (CBT, REBT, DBT, psychodynamic)
![Photo of Michael A Hoyt, LPC, Counselor](https://photos.psychologytoday.com/4b441678-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
****I AM CURRENTLY CONDUCTING SESSIONS BY TELEHEALTH ONLY****I believe that you are utilizing the best coping skills you have available at any particular moment. Sometimes, despite best efforts, you might get stuck. You might feel like you have approached a problem area from all angles. Prolonged stress can make matters worse. It is not uncommon for life to feel, "out of balance." My philosophy is to try to re-gain balance. To feel like all parts of your life are in sync. Further, I believe that true happiness is possible once you reach your highest potential.
![Photo of Katie Lespron, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0a47c073-f228-4e8b-bc92-ee7a5935f1e7/2/320x400.jpeg)
Katie Lespron
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85254
Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.
Life is filled with challenges. It is not uncommon those hurdles you once were able to jump over, now seem unattainable to tackle. These challenges can leave us anxious, depressed or with a sense of loss. Grief and loss can feel heavy and isolating. Life transitions and change can be difficult to adapt to. Seeking support in someone who can truly listen and provide neutral guidance can make a large difference in how you navigate the crazy ride we call life.
![Photo of Michael Nelson, MSIO, LMSW](https://photos.psychologytoday.com/6bde1153-8023-4d15-9336-4ee19327c028/1/320x400.jpeg)
You may be feeling depressed, lonely, forgotten, lost, or stuck. Many of my clients feel hopeless, helpless, and don’t recognize who they see in the mirror. Their relationships are now suffering and they want help to turn it all around and dig themselves out of the hole but it feels impossible.
You may be feeling depressed, lonely, forgotten, lost, or stuck. Many of my clients feel hopeless, helpless, and don’t recognize who they see in the mirror. Their relationships are now suffering and they want help to turn it all around and dig themselves out of the hole but it feels impossible.
![Photo of Joan Marie Polansky, PhD, Psychologist](https://photos.psychologytoday.com/37ae427e-caa8-4851-b170-4e7189908505/2/320x400.jpeg)
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
I am in the business of helping people change. My ideal client is motivated to change their life for the better. I assume that you would prefer to live your life with joy and satisfaction as quickly as possible. Therefore, we will work together to reach that end. Depending on the client, I utilize a number of approaches including cognitive therapy, interpersonal therapy, education and behavioral approaches. As a generalist, I can keep fresh and maintain a passion about my work. My clients concerns are varied including: anxiety, depression, bipolar disorder, medical conditions, life transitions and relationship issues.
![Photo of Erica Gores, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/36394ccb-2eaf-4a36-bf5a-cded68bdcba3/1/320x400.jpeg)
Erica Gores
Marriage & Family Therapist, MA, LMFT
Verified Verified
Scottsdale, AZ 85254 (Online Only)
As a licensed Marriage and Family Therapist with over 18 years of experience. I feel honored to help clients reach their goals and realize their true potentials. I work with adolescents twelve and older as well as adults. I specialize in codependency, recovery from narcissistic relationships, depression, anxiety, postpartum depression, families of addicted loved ones, and boundaries. Telehealth therapy provides a wonderful opportunity for those who prefer to work on their healing from the comfort and privacy of their own homes.
As a licensed Marriage and Family Therapist with over 18 years of experience. I feel honored to help clients reach their goals and realize their true potentials. I work with adolescents twelve and older as well as adults. I specialize in codependency, recovery from narcissistic relationships, depression, anxiety, postpartum depression, families of addicted loved ones, and boundaries. Telehealth therapy provides a wonderful opportunity for those who prefer to work on their healing from the comfort and privacy of their own homes.
![Photo of Tanya LaShea Burgess, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3b11fef-c357-402f-b0f4-63d7eb53d7b9/1/320x400.png)
Tanya LaShea Burgess
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254 (Online Only)
I support clients in sustaining a balance between work, life, and spirituality, as well as work in recognizing and processing experiences of racial and cultural exclusion, isolation, bereavement, and loneliness. My holistic approach aims to heal the mind, body, and soul, and create space to process major life and identity transitions. Alongside traditional methods like CBT, DBT, and ACT, I also incorporate mindfulness, gaming and roleplay therapy for adults.
I support clients in sustaining a balance between work, life, and spirituality, as well as work in recognizing and processing experiences of racial and cultural exclusion, isolation, bereavement, and loneliness. My holistic approach aims to heal the mind, body, and soul, and create space to process major life and identity transitions. Alongside traditional methods like CBT, DBT, and ACT, I also incorporate mindfulness, gaming and roleplay therapy for adults.
![Photo of Leah Wolin, MSW, LCSW, CCTS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e8ce35e-902d-4f4c-be1c-bc3d469c2b7d/1/320x400.jpeg)
Leah Wolin
Clinical Social Work/Therapist, MSW, LCSW, CCTS
Verified Verified
Scottsdale, AZ 85254 (Online Only)
Are you struggling with feelings of inadequacy or self-doubt? Are you feeling overwhelmed with day to day tasks or feeling depleted from balancing all your responsibilities? Perhaps you’ve experienced trauma and feel challenged with moving forward? As your therapist, I provide a non-judgmental and safe space where we can work together to develop coping skills, process life experiences, and accomplish personal goals.
Are you struggling with feelings of inadequacy or self-doubt? Are you feeling overwhelmed with day to day tasks or feeling depleted from balancing all your responsibilities? Perhaps you’ve experienced trauma and feel challenged with moving forward? As your therapist, I provide a non-judgmental and safe space where we can work together to develop coping skills, process life experiences, and accomplish personal goals.
![Photo of John Gossett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c1db2dd-f6bb-4377-9850-63859738a8a1/1/320x400.jpeg)
I use an eclectic approach meeting each client where they are at and developing a treatment plan and approach that works for them. I work with clients and provide with guidance toward their goals. I have over 18 years of experience as a Licensed Clinical Social Worker. I have training and experience as a psychotherapist and a behavioral health consultant. I have training in cognitive behavior therapy (CBT), somatic therapy, EMDR, and have also been trained in other evidence-based practices. I have experience treating patients with mental health and substance use disorder.
I use an eclectic approach meeting each client where they are at and developing a treatment plan and approach that works for them. I work with clients and provide with guidance toward their goals. I have over 18 years of experience as a Licensed Clinical Social Worker. I have training and experience as a psychotherapist and a behavioral health consultant. I have training in cognitive behavior therapy (CBT), somatic therapy, EMDR, and have also been trained in other evidence-based practices. I have experience treating patients with mental health and substance use disorder.
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![Photo of Todd Basta, MBA, LPC, BC-TMH, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/52f87cff-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Todd Basta
Licensed Professional Counselor, MBA, LPC, BC-TMH, EMDR
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Hello and welcome. I am an experienced psychotherapist; serving diverse populations. My theoretical orientation (approach) is based on Carl Rogers "Person Centered". My education and training in ‘community health’ has enabled me the opportunity to serve high-need populations with a wide variety of issues, including depression, anxiety, trauma, personality disorders, Bipolar, (OCD), and neurodiverse populations. I use a direct and clinical approach with my clients; identifying and addressing key client issues, quickly, in an ethical and confidential manner.
Hello and welcome. I am an experienced psychotherapist; serving diverse populations. My theoretical orientation (approach) is based on Carl Rogers "Person Centered". My education and training in ‘community health’ has enabled me the opportunity to serve high-need populations with a wide variety of issues, including depression, anxiety, trauma, personality disorders, Bipolar, (OCD), and neurodiverse populations. I use a direct and clinical approach with my clients; identifying and addressing key client issues, quickly, in an ethical and confidential manner.
![Photo of Ben J Hedberg - Life Coaching For Men, MC, LPC, BCC, Licensed Professional Counselor](https://photos.psychologytoday.com/47a3aebb-0e1a-4556-b0ae-154c2b0c92f3/1/320x400.jpeg)
Life Coaching For Men
Licensed Professional Counselor, MC, LPC, BCC
Verified Verified
Scottsdale, AZ 85254
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where adult men (age 21 and older) can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
It can be stressful and overwhelming to be a man with the pressures of being a high achiever, financially successful, balancing personal & family relationships, and dealing with difficult life transitions. Many of the problems that we men face are not addressed because it is uncomfortable or difficult to find the right person who is trustworthy and can really help. Life Coaching for Men is a safe and confidential place where adult men (age 21 and older) can address their personal and professional issues in a comfortable office setting or in the convenience of their own home or anywhere via phone or video.
![Photo of Jennifer Carmody, MA, CRC, LPC, Counselor](https://photos.psychologytoday.com/9aab0408-b7a0-4de5-b8e4-372a12e96dbc/4/320x400.jpeg)
Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.
Are you feeling overwhelmed, down, anxious about life? Want someone to help you through this tough time? We're in this together. I enjoy helping people move through difficult phases of life (such as young adult, new parents, empty nesters, midlife, retirement, disabling event, and loss). Events in our past can continue to show up and affect us in the present making us feel stuck. Sometimes we repeat patterns and don't understand why. I offer a safe space where you can comfortably explore your feelings and obtain tangible strategies designed to help facilitate growth. I specialize in life transitions and trained in trauma modalities.
![Photo of Joshua DuBoise, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/ba1186e1-b764-44fb-a8e0-fd155b62f982/1/320x400.png)
Welcome to a space dedicated to healing and growth. As a Licensed Professional Counselor (LPC) specializing in couples counseling, I am committed to offering comprehensive and inclusive counseling services to individuals from all walks of life. In my practice, I integrate evidence-based principles and techniques with Christian faith to provide holistic support. It's important to note that while I am a Christian therapist, my counseling services are available to individuals of all faiths and backgrounds. I value and respect the diversity of beliefs and perspectives of each client, creating a welcoming environment for all.
Welcome to a space dedicated to healing and growth. As a Licensed Professional Counselor (LPC) specializing in couples counseling, I am committed to offering comprehensive and inclusive counseling services to individuals from all walks of life. In my practice, I integrate evidence-based principles and techniques with Christian faith to provide holistic support. It's important to note that while I am a Christian therapist, my counseling services are available to individuals of all faiths and backgrounds. I value and respect the diversity of beliefs and perspectives of each client, creating a welcoming environment for all.
![Photo of Dena Tibsherany, LMSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ada20b84-475b-41dc-bdf6-7c9e248be4ea/1/320x400.jpeg)
Dena Tibsherany
Clinical Social Work/Therapist, LMSW, PMH-C
Verified Verified
5 Endorsed
Scottsdale, AZ 85254 (Online Only)
Are you a spiritually connected mother preparing for or navigating the emotional transition into motherhood? You might feel overwhelmed, disconnected, or uncertain in this profound journey. I see you. Your heart yearns for balance, inner peace, and empowerment. You want to embrace motherhood with confidence, reconnect with your spiritual essence, and foster a deep bond with your child. Your goal is to harmonize all parts of yourself, creating a life that feels aligned and true. I believe in your strength and your ability to find serenity and purpose in this transformative season of life.
Are you a spiritually connected mother preparing for or navigating the emotional transition into motherhood? You might feel overwhelmed, disconnected, or uncertain in this profound journey. I see you. Your heart yearns for balance, inner peace, and empowerment. You want to embrace motherhood with confidence, reconnect with your spiritual essence, and foster a deep bond with your child. Your goal is to harmonize all parts of yourself, creating a life that feels aligned and true. I believe in your strength and your ability to find serenity and purpose in this transformative season of life.
![Photo of Heather Lucas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af21c166-5b58-4610-b44b-f4254c8ff2af/1/320x400.jpeg)
Heather Lucas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.
Hi! I am Licensed Clinical Social Worker with over 10 plus years of experience. I take an eclectic approach to therapy looking at the unique needs of each person. As a therapist and a person living in this world, I believe that there is always a chance at a silver lining to every challenge that we face. I feel that everyone is worthy of a happy and healthy life. I am here if you are unsure of what you may be going through and know that not every person fits in a box, sometimes we may just need a little guidance. I am always looking to expand my skills as a therapist and will do the work to find the best interventions for you.
![Photo of Gila Lesky, MSW, LCSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01fc59a4-a43b-4707-88e5-562b01c473f2/3/320x400.jpeg)
Within all people there is a compelling force to move toward life and fulfillment. There are challenges along the way, and in the midst of COVID 19, there is extraordinary stress. Health, relationships and coping is of paramount importance. Is there hope for my marriage? What impact is marital conflict having on my children? I specialize in co parenting after divorce and those contemplating divorce. My background allows me to work with chronic illness, as well as with medical students, residents and fellows experiencing both acute and long term stress, particularly in their personal and professional lives.
Within all people there is a compelling force to move toward life and fulfillment. There are challenges along the way, and in the midst of COVID 19, there is extraordinary stress. Health, relationships and coping is of paramount importance. Is there hope for my marriage? What impact is marital conflict having on my children? I specialize in co parenting after divorce and those contemplating divorce. My background allows me to work with chronic illness, as well as with medical students, residents and fellows experiencing both acute and long term stress, particularly in their personal and professional lives.
![Photo of Grant Edward Satterthwaite, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77742583-219a-4587-956e-a3378e55d9b7/3/320x400.jpeg)
Grant Edward Satterthwaite
Clinical Social Work/Therapist, LMSW
Not Verified Not Verified
1 Endorsed
Scottsdale, AZ 85254
I specialize in adult psychotherapy practice, specifically with major life and identity transitions no matter what age, stage or role you currently occupy. Whether you're a young adult facing the terror of leaving the safety and comfort of home for the first time or if you're someone who is transitioning from working full time to retiring and relaxing full time, I believe that our work together can assist in getting you to where you want to be. I treat the entirety of the person, not just your psyche.
I specialize in adult psychotherapy practice, specifically with major life and identity transitions no matter what age, stage or role you currently occupy. Whether you're a young adult facing the terror of leaving the safety and comfort of home for the first time or if you're someone who is transitioning from working full time to retiring and relaxing full time, I believe that our work together can assist in getting you to where you want to be. I treat the entirety of the person, not just your psyche.
![Photo of Emily Kade, PsyD, Psychologist](https://photos.psychologytoday.com/54d313f6-46b6-4a59-b1c4-d195d9aa9ac9/3/320x400.jpeg)
Only taking clients seeking evaluations, not counseling/therapy! Do you feel overwhelmed by worry, restlessness, intrusive thoughts, or constant self-criticism? Are you experiencing problems with sleep, concentration, or memory? Do you feel hopeless and burnt out? Do you feel like you've lost a sense of who you are, struggle socially, and feel uncertain about the world or your future? This is far more common than you might think. Depression, anxiety, trauma, and stress can present vastly different depending on the individual. Whatever your current challenges may be, I'm here to help you navigate your journey.
Only taking clients seeking evaluations, not counseling/therapy! Do you feel overwhelmed by worry, restlessness, intrusive thoughts, or constant self-criticism? Are you experiencing problems with sleep, concentration, or memory? Do you feel hopeless and burnt out? Do you feel like you've lost a sense of who you are, struggle socially, and feel uncertain about the world or your future? This is far more common than you might think. Depression, anxiety, trauma, and stress can present vastly different depending on the individual. Whatever your current challenges may be, I'm here to help you navigate your journey.
See more therapy options for 85254
How does your Therapist compare?
Number of Therapists in 85254
200+
Average cost per session
$150
Therapists in 85254 who prioritize treating:
92% | Anxiety |
86% | Depression |
79% | Relationship Issues |
78% | Self Esteem |
73% | Trauma and PTSD |
71% | Stress |
70% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
86% | Aetna |
75% | BlueCross and BlueShield |
64% | Cigna and Evernorth |
How Therapists in 85254 see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
76% | Female | |
23% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in 85254?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.