Therapists in Austin, TX

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Photo of Charles Couchman, PhD, Psychologist
Charles Couchman
Psychologist, PhD
Verified Verified
2 Endorsed
Austin, TX 78759
In my 25+ years of practice, I have seen again and again how therapy can help people move from fear, disconnection, and stuckness to aliveness, greater self-acceptance, and an increased ability to engage in healthy relationships and take effective action in the world. Ideally, therapy is a place where people can bring their full selves, without shame or judgment. I feel honored to accompany people as they take risks, open up, and make changes during our work together.
In my 25+ years of practice, I have seen again and again how therapy can help people move from fear, disconnection, and stuckness to aliveness, greater self-acceptance, and an increased ability to engage in healthy relationships and take effective action in the world. Ideally, therapy is a place where people can bring their full selves, without shame or judgment. I feel honored to accompany people as they take risks, open up, and make changes during our work together.
(737) 250-0443 View (737) 250-0443
Photo of Matt Vitemb, LCSW, RN, Clinical Social Work/Therapist
Matt Vitemb
Clinical Social Work/Therapist, LCSW, RN
Verified Verified
4 Endorsed
Austin, TX 78759
Waitlist for new clients
Most of my experience has been with people who are still suffering a lot even though they have tried a lot of therapy and medications. I want you to know I recognize the pain of feeling like nothing can help, and respect the wisdom and willingness it takes to keep trying. If you are struggling with suicidal thoughts, painful or unsatisfying relationships, the impacts of violence and oppression, or unhelpful patterns in how you try to cope with overwhelming pain, I want to support you.
Most of my experience has been with people who are still suffering a lot even though they have tried a lot of therapy and medications. I want you to know I recognize the pain of feeling like nothing can help, and respect the wisdom and willingness it takes to keep trying. If you are struggling with suicidal thoughts, painful or unsatisfying relationships, the impacts of violence and oppression, or unhelpful patterns in how you try to cope with overwhelming pain, I want to support you.
(737) 234-8707 View (737) 234-8707
Photo of Irwin A. Tang - Change Your Habits / Change Your Life, LPC, MA, MFA, Licensed Professional Counselor
Change Your Habits / Change Your Life
Licensed Professional Counselor, LPC, MA, MFA
Verified Verified
1 Endorsed
Austin, TX 78729
My name is Irwin Tang, LPC, and I will help you change your life by changing your habits. I seek substantial results within the first weeks of counseling. I base my methods on proven cognitive-behavioral theory, but also less intuitive concepts like the pleasure principle. I am of course also happy to listen to you vent, complain, cry, and laugh.
My name is Irwin Tang, LPC, and I will help you change your life by changing your habits. I seek substantial results within the first weeks of counseling. I base my methods on proven cognitive-behavioral theory, but also less intuitive concepts like the pleasure principle. I am of course also happy to listen to you vent, complain, cry, and laugh.
(512) 540-3099 View (512) 540-3099
Photo of Ileana Gonzalez, MA, Licensed Professional Counselor
Ileana Gonzalez
Licensed Professional Counselor, MA
Verified Verified
3 Endorsed
Austin, TX 78731  (Online Only)
Are you having trouble managing emotions? Do you feel disconnected from others, or like you're not understood? If you're struggling with self-esteem issues or feeling weighed down by past relationship trauma, I’m here to help. Whether you're unsure where the pain is coming from or feel like your past is holding you back, therapy can offer a space for clarity, healing, and transformation.
Are you having trouble managing emotions? Do you feel disconnected from others, or like you're not understood? If you're struggling with self-esteem issues or feeling weighed down by past relationship trauma, I’m here to help. Whether you're unsure where the pain is coming from or feel like your past is holding you back, therapy can offer a space for clarity, healing, and transformation.
(512) 856-1261 View (512) 856-1261
Photo of Noelle Lutton, MS, LPC, Licensed Professional Counselor
Noelle Lutton
Licensed Professional Counselor, MS, LPC
Verified Verified
Austin, TX 78759
In this moment, you are likely browsing therapists in Texas hoping to find someone who is the right fit for you. You are at a place in your life where you might be needing some extra support and wondering if therapy is even for you. Finding a therapist whom you have a good rapport with is one of the biggest determining factors in successful therapy outcomes. It is important to me that my client’s feel heard and understood. Over the past 14 years, I have supported individuals, families, and couples in navigating and managing a wide range of challenges, ranging from severe anxiety & depression to dealing with marriage challenges.
In this moment, you are likely browsing therapists in Texas hoping to find someone who is the right fit for you. You are at a place in your life where you might be needing some extra support and wondering if therapy is even for you. Finding a therapist whom you have a good rapport with is one of the biggest determining factors in successful therapy outcomes. It is important to me that my client’s feel heard and understood. Over the past 14 years, I have supported individuals, families, and couples in navigating and managing a wide range of challenges, ranging from severe anxiety & depression to dealing with marriage challenges.
(210) 879-7076 View (210) 879-7076
Photo of Andriana Duran, MS, LPC-A
Andriana Duran
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78723
I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.
I believe in providing a safe environment and building a strong and great relationship with all clients. Through my experience as a professional counselor, I have gained a strong understanding of anxiety, depression, PTSD, dissociation, and trauma related to mental health. Previously, I was working in a university mental health clinic, as well as for a non- profit organization that helps individuals relating to trauma and PTSD. Most of my experience has focused on working with adults ranging in age from 18-65, but I welcome all age ranges into counseling.
(512) 640-2843 View (512) 640-2843
Photo of Kathryn Reynolds-Bukhair, MA, NCC, LPC, PMH-C, Licensed Professional Counselor
Kathryn Reynolds-Bukhair
Licensed Professional Counselor, MA, NCC, LPC, PMH-C
Verified Verified
Austin, TX 78754  (Online Only)
I work with Perinatal Mental Health (conception through 1st year postpartum), Neurodiversity (Autistic ADHD people), Learning Difficulties, Life Transitions, Anxiety, PTSD, trauma, and Depression. I am a neurodivergent therapist who has a deeper understanding of the experience. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training. I believe in the importance of focusing on the mind-body connection in a holistic manner.
I work with Perinatal Mental Health (conception through 1st year postpartum), Neurodiversity (Autistic ADHD people), Learning Difficulties, Life Transitions, Anxiety, PTSD, trauma, and Depression. I am a neurodivergent therapist who has a deeper understanding of the experience. I am also a mother and work with Pregnancy, Prenatal, and Postpartum health. I always crave additional training, which is why I became certified in Perinatal Mental Health and completed EMDR basic training. I believe in the importance of focusing on the mind-body connection in a holistic manner.
(512) 645-1760 View (512) 645-1760
Photo of Chasee Hudgins, PsyD, Psychologist
Chasee Hudgins
Psychologist, PsyD
Verified Verified
2 Endorsed
Austin, TX 78746
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
(512) 368-9407 View (512) 368-9407
Photo of Sarah Fankhauser, LCSW-S, Clinical Social Work/Therapist
Sarah Fankhauser
Clinical Social Work/Therapist, LCSW-S
Verified Verified
2 Endorsed
Austin, TX 78759
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
Do you long for more moments of joy and connection with your child? Are you struggling to communicate or understand their behavior? Do you meet other barriers in your important job of parenting? Are you concerned about changes in your child's mood or behavior, but unsure whether therapy could help? There is strength and power in working through these issues with a professional. I can guide you toward meaningful and lasting solutions. I provide warm, compassionate support to children, teens, families, and parents in their journey toward peace and fulfillment. I also work with new and expectant parents to support them in this change.
(512) 768-2118 View (512) 768-2118
Photo of Megan Counts - CalmAhead LLC, MA, LPC, Licensed Professional Counselor
CalmAhead LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78745  (Online Only)
Do you struggle with feeling disconnected from yourself/others and find that you often put your needs at the bottom of the to-do list? You may find that you also have a hard time creating or maintaining relationships, balancing the needs of others while tending to your own and just feel flat out overwhelmed and exhausted. Now more than ever people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships careers and their lives. Over time these issues can lead to long term consequences for your mind and body. My goal is to create a safe space for individuals to explore these areas.
Do you struggle with feeling disconnected from yourself/others and find that you often put your needs at the bottom of the to-do list? You may find that you also have a hard time creating or maintaining relationships, balancing the needs of others while tending to your own and just feel flat out overwhelmed and exhausted. Now more than ever people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships careers and their lives. Over time these issues can lead to long term consequences for your mind and body. My goal is to create a safe space for individuals to explore these areas.
(512) 559-1494 View (512) 559-1494
Photo of Kristin Atkinson, MS, NCC, LPC, Licensed Professional Counselor
Kristin Atkinson
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
6 Endorsed
Austin, TX 78735
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
Trauma & Grief Counseling - Difficult & painful life experiences often leave us feeling like something in our life just isn't right. Sometimes it's not even clear what's off, but something seems missing, we feel stuck, overwhelmed, lonely, or disengaged. I work with those who are navigating challenges in their lives & who are searching for a path of healing, connection, & rediscovery. Together we'll explore & make sense of your struggle, practice ways to deal with stress & negative feelings, build self-compassion, & awaken inner resources for self healing. We'll discover what is needed to transform difficulty into growth & vitality.
(512) 766-6837 View (512) 766-6837
Photo of Joseph Bordelon - Christian Counseling Austin, MDiv, MA, LPC, Licensed Professional Counselor
Christian Counseling Austin
Licensed Professional Counselor, MDiv, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
It can be very frustrating to be misunderstood by your spouse or your partner. You probably have a hard time communicating with each other. You probably find yourselves fighting about seemingly minor issues. You might be hurting and even feel a great deal of anger and resentment. You tried hard to fix the situation yourself or even hoped it would go away but you always seem to end up fighting again. You may even feel defeated because of the frequent arguing and worried about the future of your relationship. You know its time to get some help.
(512) 843-8181 View (512) 843-8181
Photo of Lauren Vaughn, MA, LPC-S, Licensed Professional Counselor
Lauren Vaughn
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Austin, TX 78746
Reaching out to begin counseling takes strength, courage and vulnerability. It represents a desire for understanding and a hope for change to take place. As a counselor, I work with adolescents, adults and couples. I hope to enrich the lives of the clients that I serve by working alongside each individual while offering guidance, support and empathy. My goal is to help my clients figure out how to use their unique strengths to work through a challenging time in their lives by developing new coping skills to deal with previous roadblocks.
Reaching out to begin counseling takes strength, courage and vulnerability. It represents a desire for understanding and a hope for change to take place. As a counselor, I work with adolescents, adults and couples. I hope to enrich the lives of the clients that I serve by working alongside each individual while offering guidance, support and empathy. My goal is to help my clients figure out how to use their unique strengths to work through a challenging time in their lives by developing new coping skills to deal with previous roadblocks.
(512) 402-6455 View (512) 402-6455
Photo of Paige Bartholomew, MA, Marriage & Family Therapist
Paige Bartholomew
Marriage & Family Therapist, MA
Verified Verified
Austin, TX 78746
I have 1 opening at this time (10/30/24). Have you spent years in 'talk therapy', without seeing much change? It’s probably time to try something new. Psychologists are learning there's a better way to heal. Deep wounds can't be reached with talk-therapy alone. We must heal in a multidimensional way. We'll take a gentle, deep look at the sub-conscious imprints in the body, heart and soul levels to find where the pain lies. You and I will gently pave the way to clear them. Master therapist with 15 years clinical experience. For adult individual work. Sessions are 65 minutes long, with free text check-ins 24/7. Insurance is accepted!
I have 1 opening at this time (10/30/24). Have you spent years in 'talk therapy', without seeing much change? It’s probably time to try something new. Psychologists are learning there's a better way to heal. Deep wounds can't be reached with talk-therapy alone. We must heal in a multidimensional way. We'll take a gentle, deep look at the sub-conscious imprints in the body, heart and soul levels to find where the pain lies. You and I will gently pave the way to clear them. Master therapist with 15 years clinical experience. For adult individual work. Sessions are 65 minutes long, with free text check-ins 24/7. Insurance is accepted!
(737) 727-3513 View (737) 727-3513
Photo of Jenna Weitz, LCSW, Clinical Social Work/Therapist
Jenna Weitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Austin, TX 78746
Do you find yourself constantly thinking about food and body image? Do you feel so overcome by guilt around food that you can't be present in your life? This can feel really overwhelming. Many people feel scared to give up their eating disorders because eating disorders can feel like huge parts of our identity – together, we will work to untangle this notion. I will help you to learn about how your eating disorder developed, what triggers you, and how to cope through life’s stressors. I believe that full recovery is possible, and I'm here to guide you in this journey.
Do you find yourself constantly thinking about food and body image? Do you feel so overcome by guilt around food that you can't be present in your life? This can feel really overwhelming. Many people feel scared to give up their eating disorders because eating disorders can feel like huge parts of our identity – together, we will work to untangle this notion. I will help you to learn about how your eating disorder developed, what triggers you, and how to cope through life’s stressors. I believe that full recovery is possible, and I'm here to guide you in this journey.
(512) 764-3280 View (512) 764-3280
Photo of Emily Stone, PhD, LMFT-S, Marriage & Family Therapist
Emily Stone
Marriage & Family Therapist, PhD, LMFT-S
Verified Verified
Austin, TX 78701  (Online Only)
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
I get what it feels like to feel stuck...seemingly unable to move forward or backward. At my group practice, Unstuck, we are professional therapists and counselors who seek to provide genuine, confidential, safe, and healing space for anyone who feels stuck in life. We focus on individuals and couples working through relationship struggles, symptoms of depression or anxiety, navigating life transitions, coming out trauma, dealing with family dynamics, spiritual questioning, or anything that makes them feel stuck or trapped in their current circumstances.
(512) 543-2692 View (512) 543-2692
Photo of Catherine Sult, MS, LMFT-A, Marriage & Family Therapist Associate
Catherine Sult
Marriage & Family Therapist Associate, MS, LMFT-A
Verified Verified
Austin, TX 78705
Navigating life’s complexities can be challenging, and finding fulfillment in our relationships and ourselves can sometimes feel overwhelming, especially when stress disrupts our sense of control. I'm here to support you in regaining that balance and clarity. Do you find communication difficult? Are you quick to anger or struggling with unhealthy coping mechanisms? Is your relationship facing obstacles? My approach is rooted in a systemic perspective, recognizing that our experiences, family dynamics, and cultural background shape who we are and influence our challenges.
Navigating life’s complexities can be challenging, and finding fulfillment in our relationships and ourselves can sometimes feel overwhelming, especially when stress disrupts our sense of control. I'm here to support you in regaining that balance and clarity. Do you find communication difficult? Are you quick to anger or struggling with unhealthy coping mechanisms? Is your relationship facing obstacles? My approach is rooted in a systemic perspective, recognizing that our experiences, family dynamics, and cultural background shape who we are and influence our challenges.
(512) 399-0241 View (512) 399-0241
Photo of Jennifer G Hooks, MS, LPC-S, Licensed Professional Counselor
Jennifer G Hooks
Licensed Professional Counselor, MS, LPC-S
Verified Verified
4 Endorsed
Austin, TX 78729
I maintain the highest respect for my clients and honor the fact that they choose to share their life challenges with me. I am caring and compassionate about helping others. My approach to therapy is collaborative and nonjudgmental with you as the guide to your change. My belief is that individuals carry out life the best way they know how. Sometimes an individual's coping skills may have become maladaptive or no longer function. I believe that change occurs when one can practice self acceptance and make connections between their current and/or past patterns of thinking, their beliefs about themselves, their emotions, and behaviors.
I maintain the highest respect for my clients and honor the fact that they choose to share their life challenges with me. I am caring and compassionate about helping others. My approach to therapy is collaborative and nonjudgmental with you as the guide to your change. My belief is that individuals carry out life the best way they know how. Sometimes an individual's coping skills may have become maladaptive or no longer function. I believe that change occurs when one can practice self acceptance and make connections between their current and/or past patterns of thinking, their beliefs about themselves, their emotions, and behaviors.
(512) 865-5286 View (512) 865-5286
Photo of Shenetra Morgan - Plumeria Counseling Center, LCSW, Clinical Social Work/Therapist
Plumeria Counseling Center
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78745  (Online Only)
Hello, my name is Shenetra Morgan and I was born to help others. I love to help people overcome their past experiences, learn how to benefit from them, and help them to achieve their personal goals. I know that we all have our struggles in life and sometimes just need someone to listen, support, and help us to work through things. I am a firm believer that God didn't place all these people on Earth for us to have to go through anything alone. How can I be of service to you?
Hello, my name is Shenetra Morgan and I was born to help others. I love to help people overcome their past experiences, learn how to benefit from them, and help them to achieve their personal goals. I know that we all have our struggles in life and sometimes just need someone to listen, support, and help us to work through things. I am a firm believer that God didn't place all these people on Earth for us to have to go through anything alone. How can I be of service to you?
(737) 510-4501 View (737) 510-4501
Photo of Eva McCage - Outliers Psychotherapy - Eva McCage, MA, LPC-A, LCDC
Outliers Psychotherapy - Eva McCage
Licensed Professional Counselor Associate, MA, LPC-A, LCDC
Verified Verified
1 Endorsed
Austin, TX 78746
Welcome to my practice and our supportive community! I specialize in helping high-achieving, career-focused adults navigate their mental health and emotional growth. I believe that everyone deserves access to mental health support, regardless of their achievements. Having grown up in a success-driven environment, I understand firsthand that even the most accomplished individuals can face challenges. Struggles with work-life balance, stress, burnout, emotional imbalance, trauma, and mental illness are common experiences that affect us all. Together, we can explore these challenges and work towards a healthier, more fulfilling life.
Welcome to my practice and our supportive community! I specialize in helping high-achieving, career-focused adults navigate their mental health and emotional growth. I believe that everyone deserves access to mental health support, regardless of their achievements. Having grown up in a success-driven environment, I understand firsthand that even the most accomplished individuals can face challenges. Struggles with work-life balance, stress, burnout, emotional imbalance, trauma, and mental illness are common experiences that affect us all. Together, we can explore these challenges and work towards a healthier, more fulfilling life.
(512) 399-6630 View (512) 399-6630
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How does your Therapist compare?

Number of Therapists in Austin, TX

3,000+

Average cost per session

$150

Therapists in Austin, TX who prioritize treating:

93% Anxiety
87% Depression
76% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
70% Stress
69% Coping Skills

Average years in practice

10 Years

Top 3 insurances accepted

85% Aetna
67% BlueCross and BlueShield
65% Cigna and Evernorth

How Therapists in Austin, TX see their clients

55% In Person and Online
45% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Austin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.