Therapists in Washington
![Photo of Stephanie Koerner - Thrive on Counseling, LLC Stephanie Koerner, LMHC, SUDP, CMHS, GMHS, EMMHS, Counselor](https://photos.psychologytoday.com/06d9504f-59d8-49a5-b2a9-f06e7c54fe65/1/320x400.jpeg)
Thrive on Counseling, LLC Stephanie Koerner
Counselor, LMHC, SUDP, CMHS, GMHS, EMMHS
Verified Verified
Richland, WA 99352
Waitlist for new clients
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
As a dual diagnosis/co-occurring psychotherapist, (licensed mental health counselor and licensed substance use disorder professional) my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges. By applying specific therapeutic approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life and incorporate healthy coping skills.
![Photo of Mike Anthony Black - Mike Black Counseling Services, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ce2ccf0-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mike Black Counseling Services
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lynden, WA 98264
Waitlist for new clients
I have extensive experience as a school counselor, drug alcohol counselor and in my private practice helping adolescence navigate and work through issues regarding anxiety, school struggles and family conflict. I also assist and give parents skills in raising teens. My Masters Degree is in marriage counseling. My primary focus with married couples is a family systems and Gottman method approach which is researched based approaches to help couples work toward reconciliation by overcoming resentment and better communication in marriage. Lastly, I have close to 10 years experience working in inpatient drug and alcohol treatment.
I have extensive experience as a school counselor, drug alcohol counselor and in my private practice helping adolescence navigate and work through issues regarding anxiety, school struggles and family conflict. I also assist and give parents skills in raising teens. My Masters Degree is in marriage counseling. My primary focus with married couples is a family systems and Gottman method approach which is researched based approaches to help couples work toward reconciliation by overcoming resentment and better communication in marriage. Lastly, I have close to 10 years experience working in inpatient drug and alcohol treatment.
![Photo of Jessica Berg, MA, LMHC, Counselor](https://photos.psychologytoday.com/164dc9f1-cce8-4968-8553-d21889c2fc28/1/320x400.jpeg)
I am a Licensed Mental Health Counselor with 18 years experience in the counseling field. I offer support and tools for change for all who struggle with painful emotions and damaging behaviors, with a specialty in helping women and teen girls overcome anxiety, depression, eating disorders, christian faith struggles, and relationship problems/boundaries. I will support you using the best counseling approach for your needs while encouraging your faith as a fundamental tool for healing. In the end, my hope is to help you find healing and wholeness, so you can continue to thrive beyond time spent in counseling.
I am a Licensed Mental Health Counselor with 18 years experience in the counseling field. I offer support and tools for change for all who struggle with painful emotions and damaging behaviors, with a specialty in helping women and teen girls overcome anxiety, depression, eating disorders, christian faith struggles, and relationship problems/boundaries. I will support you using the best counseling approach for your needs while encouraging your faith as a fundamental tool for healing. In the end, my hope is to help you find healing and wholeness, so you can continue to thrive beyond time spent in counseling.
![Photo of Emma J Budros, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/19aef14d-2d70-4867-a1db-11339e5c3fc6/1/320x400.jpeg)
Emma J Budros
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, WA 98223 (Online Only)
Waitlist for new clients
As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space to sit with our vulnerabilities, engage in real communication, and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.
As a human who is part of the LGBTQ and neurodivergent community, I dedicate myself to providing a safe, relatable space to sit with our vulnerabilities, engage in real communication, and experience positive growth. Whether you are experiencing anxiety, depression, relationship conflicts, communication struggles, self-esteem concerns, and so much more, I would love the opportunity to work with you.
![Photo of Heather Gorden - Inner Healing Therapeutic Services, LLC, LSWAIC, LMHCA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c4450c9-1cd6-4ef4-b496-776e24de3a3a/1/320x400.jpeg)
Inner Healing Therapeutic Services, LLC
Clinical Social Work/Therapist, LSWAIC, LMHCA
Verified Verified
1 Endorsed
Tacoma, WA 98402 (Online Only)
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
Hi, my name is Heather Gorden, and I am a Licensed Associate Mental Health Counselor. I feel honored you have chosen to work with me as your therapist! I believe in respect, integrity, collaboration, and kindness. This is your journey, and I am here to listen, guide, and encourage you.
![Photo of Hannah Brugger, Pre-Licensed Professional](https://photos.psychologytoday.com/638321b1-5eaf-4772-afd7-ed1015baa64c/2/320x400.jpeg)
Hello, my name is Hannah Brugger and I am a graduate student at Gonzaga University working towards my master's degree in Clinical Mental Health Counseling. Upon graduation, I will meet the educational requirements to pursue licensure as a National Licensed Mental Health Counselor (LMHC). Counseling can be a daunting step in your journey to wellness and I desire to be a guide on your road to well-being. I believe people have immense value and my goal is to help individuals discover their inherent worth. Not unlike a tender plant in a darkened room, everyone is reaching toward light and meaning.
Hello, my name is Hannah Brugger and I am a graduate student at Gonzaga University working towards my master's degree in Clinical Mental Health Counseling. Upon graduation, I will meet the educational requirements to pursue licensure as a National Licensed Mental Health Counselor (LMHC). Counseling can be a daunting step in your journey to wellness and I desire to be a guide on your road to well-being. I believe people have immense value and my goal is to help individuals discover their inherent worth. Not unlike a tender plant in a darkened room, everyone is reaching toward light and meaning.
![Photo of Sally Whalen, LMHC, Counselor](https://photos.psychologytoday.com/b8998538-6b11-4e58-b419-fee6e2867a45/1/320x400.jpeg)
Sally Whalen
Counselor, LMHC
Verified Verified
1 Endorsed
Seattle, WA 98119
Not accepting new clients
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but aren't sure where to start. Couples therapy is a space where you and your partner can explore what a fulfilling relationship looks like for you. You're in the right place if you want to work on communicating productively, reducing conflict, increasing understanding, building trust, navigating differences, and deepening intimacy and connection.
Are you and your partner feeling disconnected? Maybe you’ve been arguing a lot these days. Or perhaps you want to strengthen your relationship and learn the skills to prevent problems before they even begin. You're ready to experience new ways of connecting with each other, but aren't sure where to start. Couples therapy is a space where you and your partner can explore what a fulfilling relationship looks like for you. You're in the right place if you want to work on communicating productively, reducing conflict, increasing understanding, building trust, navigating differences, and deepening intimacy and connection.
![Photo of Washington Clinical Supervisor Karen King, MS, LMHC, Counselor](https://photos.psychologytoday.com/17f00a73-a0ab-4c98-9ab5-c2407b8bda16/1/320x400.jpeg)
Washington Clinical Supervisor Karen King
Counselor, MS, LMHC
Verified Verified
Bellingham, WA 98225
Are you working toward your hours post-licensure and want to find a Supervisor you really click with? I would love to help. I have a wealth of experience to draw upon as I mentor you in your journey to becoming a Professional Counselor. The main approach to Supervision I use is the Mentorship Model. I see you as a professional to respect and collaborate with, and hope to help you gain the confidence to recognize your existing skills. I give constructive feedback when asked, and enjoy differing opinions and approaches. Go to my website to schedule a time to chat: newmindtherapy.com/services
Are you working toward your hours post-licensure and want to find a Supervisor you really click with? I would love to help. I have a wealth of experience to draw upon as I mentor you in your journey to becoming a Professional Counselor. The main approach to Supervision I use is the Mentorship Model. I see you as a professional to respect and collaborate with, and hope to help you gain the confidence to recognize your existing skills. I give constructive feedback when asked, and enjoy differing opinions and approaches. Go to my website to schedule a time to chat: newmindtherapy.com/services
![Photo of Brianna Chamberlain, LICSW, SUDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/470df43e-a51b-4cdb-91ec-c4a2cbf8ce2c/2/320x400.jpeg)
Brianna Chamberlain
Clinical Social Work/Therapist, LICSW, SUDP
Verified Verified
1 Endorsed
Seattle, WA 98103
I specialize in working with individuals 16-35 who are experiencing anxiety, depression, substance misuse, emotion dysregulation, stress, and challenges in relationships within their family of origin. I'm particularly passionate about supporting individuals experiencing life transitions, including pregnancy/postpartum and new parents. My work with clients is person-centered, strengths-based, and trauma-informed. My style is warm, genuine, and direct. I often use humor with my clients, when appropriate, because laughter can be a very powerful tool and often helps foster a sense of trust and alliance.
I specialize in working with individuals 16-35 who are experiencing anxiety, depression, substance misuse, emotion dysregulation, stress, and challenges in relationships within their family of origin. I'm particularly passionate about supporting individuals experiencing life transitions, including pregnancy/postpartum and new parents. My work with clients is person-centered, strengths-based, and trauma-informed. My style is warm, genuine, and direct. I often use humor with my clients, when appropriate, because laughter can be a very powerful tool and often helps foster a sense of trust and alliance.
![Photo of Grace Lee, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a1d73ed8-51c7-49db-abbd-60525cb8c692/1/320x400.jpeg)
I enjoy working with folx around anxiety, depression, perfectionism, stress management, Racial & Ethnic identity development, Gender & Sexual identity development and trauma related to your family of origin. I also enjoy working with teens (13+) and young adults supporting them to navigate challenges they maybe face through life transitions and identity development. I approach therapy with a social justice lens, acknowledging and examining how different systems and “-isms” impacts us as an individuals.
I enjoy working with folx around anxiety, depression, perfectionism, stress management, Racial & Ethnic identity development, Gender & Sexual identity development and trauma related to your family of origin. I also enjoy working with teens (13+) and young adults supporting them to navigate challenges they maybe face through life transitions and identity development. I approach therapy with a social justice lens, acknowledging and examining how different systems and “-isms” impacts us as an individuals.
![Photo of April VanderVeen, MA, LMHCA, Counselor](https://photos.psychologytoday.com/72fe288b-f4bb-46f8-aa51-fbd7558f660b/1/320x400.jpeg)
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
Counseling is a deeply personal process, and it is a courageous step to engage those areas in your life that are asking for your presence. I am a Christian counselor who believes that every individual was created to be known, pursued, and cared for. I seek to support each individual by creating a safe space for the authentic self to thrive. Throughout the process, you can expect a warm, empathetic, and supportive approach as we navigate a path toward wholeness.
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![Photo of Peggy Morgan, MAABS, LMHC, Counselor](https://photos.psychologytoday.com/4fc7ad62-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style.
Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.
My life experiences combined with my training give me a compassionate understanding of people and their struggles. Mother of six, one killed in an accident, grandmother of seven, one developmentally delayed. These traumas, though sad, have been great teachers. I use humor and common sense in my own humanistic style.
Improving your sense of humor will help with personal growth, relationships, grief, pain, and your emotional and physical health. Designing Therapeutic Gardens gives me a sense of the cycle of life and I use Healing Horticulture with some of my clients.
![Photo of Amy Click, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4fcde6-b2b8-41de-97b6-aa97dcade00c/3/320x400.jpeg)
Amy Click
Marriage & Family Therapist, LMFT
Verified Verified
Coupeville, WA 98239
Waitlist for new clients
Thank you for considering how I might help you or a loved one with a positive outcome you seek. I'm a licensed child and family therapist with a strong background in community mental health and my approach is solution-focused therapy from an evidence-based background and education. This means that I base my approach in academic best-practices, but I attune our engagement to best suit your needs. My passion is working with children, adolescents, and their family’s to address many issues, including abuse, trauma, anxiety, learning disabilities, special needs, and bullying.
Thank you for considering how I might help you or a loved one with a positive outcome you seek. I'm a licensed child and family therapist with a strong background in community mental health and my approach is solution-focused therapy from an evidence-based background and education. This means that I base my approach in academic best-practices, but I attune our engagement to best suit your needs. My passion is working with children, adolescents, and their family’s to address many issues, including abuse, trauma, anxiety, learning disabilities, special needs, and bullying.
![Photo of Dr. Andrew Pereira, PhD, Psychologist](https://photos.psychologytoday.com/a924ac1f-3c64-4403-ba73-0e8b974c0a7a/2/320x400.jpeg)
Are you ready to begin making significant changes in your life? A trained professional can help stand by and guide you; you're not alone. I typically treat depression, anxiety, trauma, stress, adjustment, and relationship issues, but I was educated to work with a broad spectrum of mental health issues. During my training, I received specialized clinical experiences for working with survivors of traumatic events, have felt marginalized by society or their family systems due to their identities, career issues, relationship problems (e.g., loneliness, insecurity, preoccupation, attachment, etc.), and issues with body image and eating.
Are you ready to begin making significant changes in your life? A trained professional can help stand by and guide you; you're not alone. I typically treat depression, anxiety, trauma, stress, adjustment, and relationship issues, but I was educated to work with a broad spectrum of mental health issues. During my training, I received specialized clinical experiences for working with survivors of traumatic events, have felt marginalized by society or their family systems due to their identities, career issues, relationship problems (e.g., loneliness, insecurity, preoccupation, attachment, etc.), and issues with body image and eating.
![Photo of Shane M Elsdon - Art of Loving Center, MS , LMHC, NCC, Counselor](https://photos.psychologytoday.com/453c4360-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We are taking new clients! View our website to schedule an appointment on our live calendar. Working as a husband and wife team gives you the benefits of both perspectives in a relationship. This eliminates the question of whether should we see a male or female counselor. As Therapists/Life Coaches, we help you reach understanding and compassion in your relationship, heal painful experiences, find new ways of coping with stress, and interact with others. We serve couples in the areas of relationships and sexuality. We offer couples counseling for all relationship issues. We use research-based Gottman Methods.
We are taking new clients! View our website to schedule an appointment on our live calendar. Working as a husband and wife team gives you the benefits of both perspectives in a relationship. This eliminates the question of whether should we see a male or female counselor. As Therapists/Life Coaches, we help you reach understanding and compassion in your relationship, heal painful experiences, find new ways of coping with stress, and interact with others. We serve couples in the areas of relationships and sexuality. We offer couples counseling for all relationship issues. We use research-based Gottman Methods.
![Photo of Jennifer Rauscher, PsyD, Psychologist](https://photos.psychologytoday.com/934d1f8a-92d3-4c8a-9f33-463a052e03d7/2/320x400.jpeg)
Choosing a therapist is a deeply personal decision. It's important to find someone that you can relate to and most importantly someone that you trust. We will work together to create a secure relationship, where you begin to feel less alone experiencing emotional vulnerability. It is my belief that lasting growth does not occur as a result of insight and understanding alone. Deep healing and change happen when you are able to explore new emotional experiences and to try new behaviors, in the presence of a supportive person (therapist).
Choosing a therapist is a deeply personal decision. It's important to find someone that you can relate to and most importantly someone that you trust. We will work together to create a secure relationship, where you begin to feel less alone experiencing emotional vulnerability. It is my belief that lasting growth does not occur as a result of insight and understanding alone. Deep healing and change happen when you are able to explore new emotional experiences and to try new behaviors, in the presence of a supportive person (therapist).
![Photo of Vancouver Wellness Studio - Vancouver Wellness Studio, LICSW, LMHC, Counselor](https://photos.psychologytoday.com/6556604c-ace7-45b1-b481-0a8a7a61bf3d/2/320x400.png)
Accepting new clients! We believe that tending to your mental health is just as important as your physical health. We have a team of Mental Health professionals at Vancouver Wellness Studio who have different types of expertise to meet your needs. Our therapists use a Trauma-focused, Holistic, Collaborative, and Client-centered approach, and are able to provide clients with a different experience in therapy including Mindfulness, EMDR Trauma therapy, and Somatic Therapy.
Accepting new clients! We believe that tending to your mental health is just as important as your physical health. We have a team of Mental Health professionals at Vancouver Wellness Studio who have different types of expertise to meet your needs. Our therapists use a Trauma-focused, Holistic, Collaborative, and Client-centered approach, and are able to provide clients with a different experience in therapy including Mindfulness, EMDR Trauma therapy, and Somatic Therapy.
![Photo of Carlee Ragsdale-Adolfae, MEd, MSE, LSWAIC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ece675ca-3039-41bb-8c27-4116f884e582/2/320x400.jpeg)
Carlee Ragsdale-Adolfae
Clinical Social Work/Therapist, MEd, MSE, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99201
I am passionate about working with children, adolescents and their families to navigate life's challenges and become the best versions of themselves. Families may feel that the things they have tried are not working, and I look to partner with them to support their child. I believe that all people have an inner template for healing, and so my approach to therapy is often non-directive; however, I tailor interventions to meet client’s individual needs so that the children and adolescents I work with feel comfortable and successful in the therapeutic process.
I am passionate about working with children, adolescents and their families to navigate life's challenges and become the best versions of themselves. Families may feel that the things they have tried are not working, and I look to partner with them to support their child. I believe that all people have an inner template for healing, and so my approach to therapy is often non-directive; however, I tailor interventions to meet client’s individual needs so that the children and adolescents I work with feel comfortable and successful in the therapeutic process.
![Photo of Robin Mayer, LMHCA, Counselor](https://photos.psychologytoday.com/43cca19e-055a-4ebc-ae7d-02cb13455c89/1/320x400.jpeg)
I understand that living with DID or OSDD can be challenging and complex. My primary objective is to create a supportive environment where you can explore and process your experiences without judgment. In our sessions, I prioritize building trust and safety, essential components for effective therapy with dissociative disorders. This secure space allows you to feel comfortable sharing your thoughts, feelings, and experiences, fostering a therapeutic alliance crucial for your healing journey.
I understand that living with DID or OSDD can be challenging and complex. My primary objective is to create a supportive environment where you can explore and process your experiences without judgment. In our sessions, I prioritize building trust and safety, essential components for effective therapy with dissociative disorders. This secure space allows you to feel comfortable sharing your thoughts, feelings, and experiences, fostering a therapeutic alliance crucial for your healing journey.
![Photo of Karin Potter, LMHC, CMHS, Counselor](https://photos.psychologytoday.com/ce1df6a7-b841-441a-9055-872c2e9fcfc7/2/320x400.jpeg)
Karin Potter
Counselor, LMHC, CMHS
Verified Verified
Spokane, WA 99201 (Online Only)
Waitlist for new clients
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
Being a person is hard work; our lives are complex and navigating the world is challenging even in the best of circumstances. What we all long for, a sense of wellness, is not just the absence of affliction, it is the presence of vitality. Each of us has the capacity for this vitality, where we live fully and whole-heartedly. Clients who find my services most helpful tend to be those who are looking for a new way of living, who seek a deeper understanding of their feelings, their relationships, and their life.
See more therapy options for Washington
How does your Therapist compare?
Average cost per session
$150
Therapists in Washington who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
73% | Trauma and PTSD |
69% | Stress |
65% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
71% | Premera |
60% | Aetna |
59% | Regence |
How Therapists in Washington see their clients
60% | In Person and Online | |
40% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.