Therapists in Nashville, TN

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Photo of Kiersen Hoffacker, LCSW, Clinical Social Work/Therapist
Kiersen Hoffacker
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Nashville, TN 37215  (Online Only)
Hi, there! I've been practicing as a Therapist for over three years in a variety of settings, including higher levels of care. I'm passionate about working with folks experiencing anxiety, depression, eating disorders/ disordered eating, body image distress, health anxiety, perfectionism/ rigidity, self-worth issues, and life stressors that may be getting in the way of living a fulfilling life. I am trauma informed, culturally sensitive, Health at Every Size aligned, and an LGBTQIA+ ally.
Hi, there! I've been practicing as a Therapist for over three years in a variety of settings, including higher levels of care. I'm passionate about working with folks experiencing anxiety, depression, eating disorders/ disordered eating, body image distress, health anxiety, perfectionism/ rigidity, self-worth issues, and life stressors that may be getting in the way of living a fulfilling life. I am trauma informed, culturally sensitive, Health at Every Size aligned, and an LGBTQIA+ ally.
(615) 622-2241 View (615) 622-2241
Photo of Andy Smith, LMFT, Marriage & Family Therapist
Andy Smith
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Nashville, TN 37212
You feel tired, overwhelmed and you wish you could shake that feeling of dread that keeps following you around. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.
You feel tired, overwhelmed and you wish you could shake that feeling of dread that keeps following you around. Your passions feel distant and hidden from you. You feel like everyone else has it figured out better than you and you keep catching yourself beating yourself up over it. It feels like nothing you do is good enough and you are constantly trying to keep up. You thought it would be different by now and you feel like it's your fault. You find yourself trying to numb the pain but deep down you know it's not helping. Something has to change.
(615) 488-4320 View (615) 488-4320
Photo of Hannah Pate Sanchez, MA, Pre-Licensed Professional
Hannah Pate Sanchez
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Nashville, TN 37209
If you are looking for a path forward, the place to start is your own story. I invite you into the sifting work of therapy- to uncover insights, abilities, and the confidence to not only handle challenges, but to be your best, most authentic self. My therapeutic approach explores relationships and experiences that have shaped your patterns, roles, thoughts and feelings through your life. As your therapist, I am committed to providing support and encouragement in a non-judgmental setting for you to develop acceptance and congruence between who you've been & who you're becoming.
If you are looking for a path forward, the place to start is your own story. I invite you into the sifting work of therapy- to uncover insights, abilities, and the confidence to not only handle challenges, but to be your best, most authentic self. My therapeutic approach explores relationships and experiences that have shaped your patterns, roles, thoughts and feelings through your life. As your therapist, I am committed to providing support and encouragement in a non-judgmental setting for you to develop acceptance and congruence between who you've been & who you're becoming.
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Photo of Ronnie Horns, LPC, Licensed Professional Counselor
Ronnie Horns
Licensed Professional Counselor, LPC
Verified Verified
Nashville, TN 37203
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
Fabolous once stated "I am a movement by myself, but I am a force when we're together". I am looking to assist individuals ready to become a force. Willing to become the pioneers of their lives and take full control of their destiny. I am a true believer that when equipped with the right knowledge and resources individuals can overcome any obstacle faced. I will aid as a support providing therapeutic tools and evidence-based practices. Most of the people I have assisted come from vulnerable populations impacted by poverty, incarceration, substance use, and all other forms of abuse.
(615) 857-3447 View (615) 857-3447
Photo of Jessica Ramey, LPC, MHSP, NCC, Licensed Professional Counselor
Jessica Ramey
Licensed Professional Counselor, LPC, MHSP, NCC
Verified Verified
2 Endorsed
Nashville, TN 37204  (Online Only)
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
I work with clients who are dealing with depression, anxiety, trauma, grief, transitions in life, relationships, and LGBTQQIA. I primarily use person-centered, solution focused, and CBT to achieve goals that the client sets.
(615) 656-7972 View (615) 656-7972
Photo of Michael D. Broadnax II, MMFT, Marriage & Family Therapist Associate
Michael D. Broadnax II
Marriage & Family Therapist Associate, MMFT
Verified Verified
2 Endorsed
Nashville, TN 37212
Hey, I'm Michael. I'm not just a therapist, but someone dedicated to walking alongside you and your loved ones on a journey towards hope and empowerment. And let me tell you, hope is like the fuel for positive change in therapy. My approach isn't one-size-fits-all. It's dynamic and tailor-made to fit your unique needs. I'm all about creating an environment that helps you find your own strength while also giving you the tools to reach your goals. In our sessions, it's all about you. We'll dive into your thoughts and feelings in a safe space, working together to uncover your strengths and make real, positive changes.
Hey, I'm Michael. I'm not just a therapist, but someone dedicated to walking alongside you and your loved ones on a journey towards hope and empowerment. And let me tell you, hope is like the fuel for positive change in therapy. My approach isn't one-size-fits-all. It's dynamic and tailor-made to fit your unique needs. I'm all about creating an environment that helps you find your own strength while also giving you the tools to reach your goals. In our sessions, it's all about you. We'll dive into your thoughts and feelings in a safe space, working together to uncover your strengths and make real, positive changes.
(615) 492-6743 View (615) 492-6743
Photo of Kirbie L Anderson, LCSW, Clinical Social Work/Therapist
Kirbie L Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Nashville, TN 37215  (Online Only)
Congratulations on surviving the worst days of your life, now let me help you process them and move forward. I feel that everyone no matter, age, race, or sexual orientation deserves quality services. My job is to empower you to process, heal, and move forward with living your best life. As a social worker, I have a holistic approach to engaging my clients and an understanding how psychosocial stressors affects the process of healing. As a trained therapist in evidenced based practices, I have the ability to provide array of treatment models that are most effective in promoting change and reaching your desired outcome.
Congratulations on surviving the worst days of your life, now let me help you process them and move forward. I feel that everyone no matter, age, race, or sexual orientation deserves quality services. My job is to empower you to process, heal, and move forward with living your best life. As a social worker, I have a holistic approach to engaging my clients and an understanding how psychosocial stressors affects the process of healing. As a trained therapist in evidenced based practices, I have the ability to provide array of treatment models that are most effective in promoting change and reaching your desired outcome.
(615) 551-4755 View (615) 551-4755
Photo of Kati Laidig, LCSW, Clinical Social Work/Therapist
Kati Laidig
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Nashville, TN 37203
In my role as a therapist, I have dedicated myself to providing support and guidance to motivated individuals navigating the complexities of anxiety, depression, life transitions, stressors, relationship challenges, and self-esteem issues. Specializing in working with young adults, I am committed to fostering a safe and empathetic space where clients can explore their emotions and develop coping strategies.
In my role as a therapist, I have dedicated myself to providing support and guidance to motivated individuals navigating the complexities of anxiety, depression, life transitions, stressors, relationship challenges, and self-esteem issues. Specializing in working with young adults, I am committed to fostering a safe and empathetic space where clients can explore their emotions and develop coping strategies.
(262) 204-5447 View (262) 204-5447
Photo of Karen Tringle, PsyD, HSP, Psychologist
Karen Tringle
Psychologist, PsyD, HSP
Verified Verified
Nashville, TN 37212
Something's been brewing for a while now, but there's always been more pressing *stuff* that needs your attention and plenty of distractions to keep you occupied. But lately those obligations and distractions aren't enough and you're stuck with those thoughts that won't go away, and that nagging feeling in your stomach that can no longer be ignored. You like to feel in control and capable--able to handle things on your own, but these are uncharted waters and there's no map in sight. What's more is that things that may never have been issues before are all of a sudden becoming problems you didn't know you had.
Something's been brewing for a while now, but there's always been more pressing *stuff* that needs your attention and plenty of distractions to keep you occupied. But lately those obligations and distractions aren't enough and you're stuck with those thoughts that won't go away, and that nagging feeling in your stomach that can no longer be ignored. You like to feel in control and capable--able to handle things on your own, but these are uncharted waters and there's no map in sight. What's more is that things that may never have been issues before are all of a sudden becoming problems you didn't know you had.
(615) 490-0848 View (615) 490-0848
Photo of Becca Edwards, LMSW , EdS, MEd, Clinical Social Work/Therapist
Becca Edwards
Clinical Social Work/Therapist, LMSW , EdS, MEd
Verified Verified
1 Endorsed
Nashville, TN 37206
Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.
Are you searching for an inclusive therapist who fosters a secure, affirming environment while providing support on your path to well-being? I strive to offer precisely that. With over a decade of experience helping children, individuals, and families navigate difficulties and explore their personal growth, I am well-prepared to accompany you on your therapeutic journey. Whether you, your child/youth, or your family are dealing with specific issues related to school, work, and relationships, want to heal from trauma, want science-based tools to reboot your nervous system, or simply enhance your mental health, I'm here to help.
(615) 375-0678 View (615) 375-0678
Photo of Katie A Gustafson, MA, LPC, MHSP, Licensed Professional Counselor
Katie A Gustafson
Licensed Professional Counselor, MA, LPC, MHSP
Verified Verified
Nashville, TN 37204
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
One of the most difficult questions to answer is often the simplest one: What do you want? We often fixate on the needs and desires of others, losing touch with our own. I believe your desires are powerful beyond belief. They make you unique and hold the key that unlock freedom and opportunity. As we discover them, we can heal blocks, often past trauma, that hold us back, in order to create something new. I'd love to partner with you and explore where you've been and want to go. Together, we will co-create a beautiful path forward and write a compelling next chapter where you play the Hero.
(615) 492-9150 View (615) 492-9150
Photo of Melissa Bonner, Pre-Licensed Professional
Melissa Bonner
Pre-Licensed Professional
Verified Verified
Nashville, TN 37208  (Online Only)
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
As a therapist, I create a safe, non-judgmental space for you to explore your thoughts and emotions. My approach is empathetic and client-centered, recognizing that each journey is unique and requires a tailored approach. I integrate evidence-based practices like CBT, DBT, and ACT with creative therapies like Art Therapy, addressing both emotional and practical aspects of your mental health. I’m here to help you manage symptoms, build resilience, and work towards lasting, meaningful change.
(629) 348-3717 View (629) 348-3717
Photo of Patrick Joseph Michaels, PhD, PSYPACT, Psychologist
Patrick Joseph Michaels
Psychologist, PhD, PSYPACT
Verified Verified
Nashville, TN 37216  (Online Only)
When is the last time you laughed? Does your life feel colorless or bland? Depression, anxiety, or trauma can steal away your vibrance and connection with yourself and others. Life is best lived in full color, with meaning and joy. As a therapist, my goal is to help you love your life again. I've specialized in treating chronic depression and severe mental health conditions with success defined as improved relationships, self-acceptance, and re-engagement in meaningful activities. Through genuine collaboration, we will add vibrance to your life. My therapeutic style is relational and embraces our common humanity.
When is the last time you laughed? Does your life feel colorless or bland? Depression, anxiety, or trauma can steal away your vibrance and connection with yourself and others. Life is best lived in full color, with meaning and joy. As a therapist, my goal is to help you love your life again. I've specialized in treating chronic depression and severe mental health conditions with success defined as improved relationships, self-acceptance, and re-engagement in meaningful activities. Through genuine collaboration, we will add vibrance to your life. My therapeutic style is relational and embraces our common humanity.
(615) 912-3545 View (615) 912-3545
Photo of Hannah Dunsmore, Pre-Licensed Professional
Hannah Dunsmore
Pre-Licensed Professional
Verified Verified
2 Endorsed
Nashville, TN 37212
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
Do you feel stuck in patterns that you know aren’t working for you anymore, but feel powerless to change them? Have you experienced persistent anxiety or depression for so long it’s starting to feel impossible to find relief? For clients who have trauma histories, sometimes talk therapy isn’t enough to fully heal from the past. Traumatic experiences can get stuck in our nervous system, sending a constant signal to our bodies that we are in danger, even long after the danger has passed. Unfortunately, what we know on a mind level we don’t always feel in our bodies.
(615) 471-7134 View (615) 471-7134
Photo of Payton Lindner, MMFT
Payton Lindner
MMFT
Verified Verified
5 Endorsed
Nashville, TN 37204
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
Yo! I’m Payton, I’m an openly queer + nonbinary human and my pronoun are they/she! I think that humans are the coolest. My philosophy as an Identity Doula + Healing Practitioner takes into consideration that every human and every situation is different, thus unique tools and approaches are required for unique people and things. Sessions with me will go beyond standard talk therapy, as it is my personal and professional opinion that humans often heal with art, movement, visuals, embodiment, activities, and music better than they do with standard talk therapy alone. (Try to think of this as fun and exciting, not scary or awkward!)
(629) 230-3151 View (629) 230-3151
Photo of Sara Balter, MS, Pre-Licensed Professional
Sara Balter
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Nashville, TN 37212
I have a passion for helping people of all ages manage anxiety and depression. I help adolescents and adults from all backgrounds manage life’s everyday (and not-so-everyday) transitions and challenges from relationships, college prep, family dynamics, job changes/retirement and self-esteem. I bring proven expertise in helping individuals prepare for college, navigate the workplace, operate effectively in teams, and handle difficult personal relationships or all-too-common "mom guilt". Recognize your passions and strengths! Gain critical personal insight and uncover motivation, opportunity and fulfillment.
I have a passion for helping people of all ages manage anxiety and depression. I help adolescents and adults from all backgrounds manage life’s everyday (and not-so-everyday) transitions and challenges from relationships, college prep, family dynamics, job changes/retirement and self-esteem. I bring proven expertise in helping individuals prepare for college, navigate the workplace, operate effectively in teams, and handle difficult personal relationships or all-too-common "mom guilt". Recognize your passions and strengths! Gain critical personal insight and uncover motivation, opportunity and fulfillment.
(629) 302-1747 View (629) 302-1747
Photo of Margaret Brittingham, MEd, LPCMHSP, Licensed Professional Counselor
Margaret Brittingham
Licensed Professional Counselor, MEd, LPCMHSP
Verified Verified
Nashville, TN 37212
“A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing — a flower in the process of expressing its potential.” If you are struggling with unresolved trauma, changing life circumstances, or desiring a life that feels more real, I can help you step more fully into a life that you want. While we all come into this world open and innocent, we get hurt along the way, and we pick up patterns and beliefs that keep us stuck in painful cycles. With a holistic and somatic approach, I can be your companion and guide in helping you to unravel these cycles and (re)discover your innate wholeness.
“A flower is not better when it blooms than when it is merely a bud; at each stage it is the same thing — a flower in the process of expressing its potential.” If you are struggling with unresolved trauma, changing life circumstances, or desiring a life that feels more real, I can help you step more fully into a life that you want. While we all come into this world open and innocent, we get hurt along the way, and we pick up patterns and beliefs that keep us stuck in painful cycles. With a holistic and somatic approach, I can be your companion and guide in helping you to unravel these cycles and (re)discover your innate wholeness.
(615) 249-7524 View (615) 249-7524
Photo of Susan Hammonds-White, EdD, LPC, MHSP, Counselor
Susan Hammonds-White
Counselor, EdD, LPC, MHSP
Verified Verified
4 Endorsed
Nashville, TN 37221
Waitlist for new clients
I have the privilege of helping my clients heal broken hearts. Whether your heart is broken due to a relationship breakup, death of a loved one, or because of circumstances in your life that stand in the way of your having what you desire, counseling can help. I am an experienced and warm therapist with a strong commitment to helping you find the life that you want. Whether you are dealing with codependency, addictions to substances or behaviors, or stress after stress that just becomes overwhelming, counseling can help.
I have the privilege of helping my clients heal broken hearts. Whether your heart is broken due to a relationship breakup, death of a loved one, or because of circumstances in your life that stand in the way of your having what you desire, counseling can help. I am an experienced and warm therapist with a strong commitment to helping you find the life that you want. Whether you are dealing with codependency, addictions to substances or behaviors, or stress after stress that just becomes overwhelming, counseling can help.
(615) 656-7415 View (615) 656-7415
Photo of Aunge Cory, MEd, LPCMHSP, LCPC, Licensed Professional Counselor
Aunge Cory
Licensed Professional Counselor, MEd, LPCMHSP, LCPC
Verified Verified
2 Endorsed
Nashville, TN 37209  (Online Only)
One of my biggest struggles in life has been finding ways to show up authentically. As a Black, non-binary and queer person, finding spaces that validate core aspects of my identity have been challenging. It’s an honor to hold space for individuals who are struggling to find their voice and place in the world. My goal as a therapist is to provide a safe space where you feel accepted, respected, and understood. I enjoy working with individuals from marginalized and underserved communities (BIPOC, LGBTQ+). My practice is intersectional, collaborative, based in a social justice framework, and sex positive.
One of my biggest struggles in life has been finding ways to show up authentically. As a Black, non-binary and queer person, finding spaces that validate core aspects of my identity have been challenging. It’s an honor to hold space for individuals who are struggling to find their voice and place in the world. My goal as a therapist is to provide a safe space where you feel accepted, respected, and understood. I enjoy working with individuals from marginalized and underserved communities (BIPOC, LGBTQ+). My practice is intersectional, collaborative, based in a social justice framework, and sex positive.
(615) 392-1879 View (615) 392-1879
Photo of Dr. Emily Newbury, LPC, MHSP, (temp), PsyD, Pre-Licensed Professional
Dr. Emily Newbury
Pre-Licensed Professional, LPC, MHSP, (temp), PsyD
Verified Verified
Nashville, TN 37212
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
Life gets more complicated as you move into young adulthood, and it can feel impossible to cope with the daily demands: work, school, relationships, food, family, self-care, it’s hard to juggle it all. I can help you manage the chaos and create calm. I specialize in working with young adults who are in transition and who struggle with disordered eating, anxiety, depression, and trauma. Perfectionism and our inner critic make things worse, deepening depression, ramping up anxiety, and complicating our relationship with food and our bodies. Do you connect with this?
(615) 903-0760 View (615) 903-0760
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How does your Therapist compare?

Number of Therapists in Nashville, TN

2,000+

Average cost per session

$145

Therapists in Nashville, TN who prioritize treating:

92% Anxiety
84% Depression
77% Self Esteem
76% Relationship Issues
70% Trauma and PTSD
69% Stress
68% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

81% Aetna
78% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Nashville, TN see their clients

72% In Person and Online
28% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Nashville?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.