Therapists in Wahiawa, HI
![Photo of Elnora Waoala Hiers, MSCP, LMHC, NCC, QMHP, Counselor](https://photos.psychologytoday.com/3c9bde1a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in behavioral health-depression, anxiety, mood disorders, suicide/crisis, relationships, spirituality, addiction, grief, trauma, abuse, self esteem, PTSD, anger, identity, personality.
Are you feeling as if your life isn’t going anywhere? Are you unsatisfied, unhappy, feeling depressed, anxious, or lacking purpose and meaning in your life? Have you felt “stuck” or “feel down in the pit” and lack motivation to accomplish your goals? Do you need balance and happiness in your life and strength to overcome obstacles? Are you feeling disconnected and alone from broken relationships? Turn adversity into opportunity by taking the first step to happiness and abundant living through a collaborative healing process.
I specialize in behavioral health-depression, anxiety, mood disorders, suicide/crisis, relationships, spirituality, addiction, grief, trauma, abuse, self esteem, PTSD, anger, identity, personality.
Are you feeling as if your life isn’t going anywhere? Are you unsatisfied, unhappy, feeling depressed, anxious, or lacking purpose and meaning in your life? Have you felt “stuck” or “feel down in the pit” and lack motivation to accomplish your goals? Do you need balance and happiness in your life and strength to overcome obstacles? Are you feeling disconnected and alone from broken relationships? Turn adversity into opportunity by taking the first step to happiness and abundant living through a collaborative healing process.
![Photo of Wendy Yoshioka, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41efa5e2-7193-43f3-8940-dfa457a9cb7b/1/320x400.jpeg)
I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-worth and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. This provider resides in Hawaii. My approach to providing therapy is first to be a listener.
I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self-worth and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. This provider resides in Hawaii. My approach to providing therapy is first to be a listener.
![Photo of Kim Soito, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e1e9a55-3008-496b-84d7-87b52626716a/1/320x400.jpeg)
Hi, I specialize in supporting clients who struggle with issues surrounding lack of self-esteem, trust issues, and purpose in life. I will genuinely listen to and hear your concerns. I will work with you to guide you in gaining an understanding of your goals and will help find solutions for your concerns. I am a warm, intuitive therapist who strives for solutions. I practice teaching and supporting individuals to have a healthy relationship with themselves as well as others. I will engage with you at the comfort level of your choosing, focusing on a client-centered approach. Life is filled with challenges.
Hi, I specialize in supporting clients who struggle with issues surrounding lack of self-esteem, trust issues, and purpose in life. I will genuinely listen to and hear your concerns. I will work with you to guide you in gaining an understanding of your goals and will help find solutions for your concerns. I am a warm, intuitive therapist who strives for solutions. I practice teaching and supporting individuals to have a healthy relationship with themselves as well as others. I will engage with you at the comfort level of your choosing, focusing on a client-centered approach. Life is filled with challenges.
![Photo of Brian Kehoe - National Center for Psychological Services, Inc, PhD, MSCP, PsyD, Psychologist](https://photos.psychologytoday.com/e1fdd61a-2805-4a00-837e-66db43769dcd/2/320x400.jpeg)
National Center for Psychological Services, Inc
Psychologist, PhD, MSCP, PsyD
Verified Verified
Wahiawa, HI 96786
Are you struggling with issues related to depression, trauma, grief, divorce, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. We are licensed Psychologists serving populations nationwide. We are here to support you on your journey toward healing and self-discovery.
Are you struggling with issues related to depression, trauma, grief, divorce, addiction, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with many of life’s challenges. We are licensed Psychologists serving populations nationwide. We are here to support you on your journey toward healing and self-discovery.
![Photo of Sarah Adams, LMHC, Counselor](https://photos.psychologytoday.com/1ed9d823-0014-477c-bc9d-10b83e457a5e/1/320x400.png)
Hi, my name is Sarah Adams, and I am a Licensed Mental Health Counselor (LMHC) based on the Big Island of Hawaii and serving clients statewide via telehealth. I help clients aged 14 and up navigate a variety of life challenges. I use a client-centered, strength-based approach to best tailor our collaborative efforts to work for you. I lean toward CBT because our thoughts and our behaviors are the things that are under our control to change.
Hi, my name is Sarah Adams, and I am a Licensed Mental Health Counselor (LMHC) based on the Big Island of Hawaii and serving clients statewide via telehealth. I help clients aged 14 and up navigate a variety of life challenges. I use a client-centered, strength-based approach to best tailor our collaborative efforts to work for you. I lean toward CBT because our thoughts and our behaviors are the things that are under our control to change.
![Photo of Ahmal Allen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5842d25c-2a3b-439d-93f6-e2d6c685ab5a/1/320x400.png)
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
Ahmal Allen MFT-870 Highly experienced and skilled individual with a background in individual and family services, specifically in the field of marriage and family therapy. I have a strong commitment to service and a passion for promoting growth and well-being. I am adept at working with people from different backgrounds and cultures and have a strong understanding of multiculturalism and cultural competency. My clients enjoy being able to take this journey at their speed and always leave therapy feeling better than they did when they arrived.
![Photo of Leah Usery, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7475ec83-fe31-4067-a0c5-fea866461a07/1/320x400.jpeg)
I am a licensed clinical social worker who has received extensive training in many trauma-focused modalities. Along her professional and spiritual journey through the Wellness Institute in Washington, A.U.M in Chicago, and Arthur Findlay College in the UK, she has been trained in Advanced Clinical Heart-Centered Hypnotherapy, Breathwork, Subtle Energy, Mediumship, and Shamanic traditions. A veteran with over 20 years of experience in military life as both the spouse, service member, and therapist, Leah continues to grow and expand and enjoys sharing all that she learns with those that she encounters.
I am a licensed clinical social worker who has received extensive training in many trauma-focused modalities. Along her professional and spiritual journey through the Wellness Institute in Washington, A.U.M in Chicago, and Arthur Findlay College in the UK, she has been trained in Advanced Clinical Heart-Centered Hypnotherapy, Breathwork, Subtle Energy, Mediumship, and Shamanic traditions. A veteran with over 20 years of experience in military life as both the spouse, service member, and therapist, Leah continues to grow and expand and enjoys sharing all that she learns with those that she encounters.
![Photo of Aja Wallace, LMHC, Counselor](https://photos.psychologytoday.com/e8965629-de91-43e6-acf1-e5b6519f7e95/1/320x400.jpeg)
Aja is a certified, trauma-informed mental health counselor who knows the value of talking through your experiences to find peace and healing. Her sessions focus on a person-center approach that will aim to find the best mode of therapy for your needs.
Aja is a certified, trauma-informed mental health counselor who knows the value of talking through your experiences to find peace and healing. Her sessions focus on a person-center approach that will aim to find the best mode of therapy for your needs.
![Photo of Emma Burrows, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/87729a2a-23a8-424c-88d7-e2f94632a2a4/1/320x400.jpeg)
Hi, I’m Emma Burrows, MA, LMFT (MFT-796). I am an expressive arts therapist and coach and I offer compassionate guidance and deep listening. My additional training and background in depth-oriented Sand play Therapy, yoga and Ayurveda, informs the holistic framework I bring to my work with clients. I enjoy co-creating space for meaning making and healing, working through stuck areas together, and developing creative tools for managing life's stressors. I bring a calm, compassionate, creative and non-judgmental approach to my work with individuals and families. I would describe my energy as grounded, gentle, supportive, and curious.
Hi, I’m Emma Burrows, MA, LMFT (MFT-796). I am an expressive arts therapist and coach and I offer compassionate guidance and deep listening. My additional training and background in depth-oriented Sand play Therapy, yoga and Ayurveda, informs the holistic framework I bring to my work with clients. I enjoy co-creating space for meaning making and healing, working through stuck areas together, and developing creative tools for managing life's stressors. I bring a calm, compassionate, creative and non-judgmental approach to my work with individuals and families. I would describe my energy as grounded, gentle, supportive, and curious.
![Photo of Cindy Teramoto, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6bdebfa4-3e1a-4ce9-9150-1d57c353feb7/3/320x400.png)
Aloha, Cindy Teramoto, LCSW here. My clients say that I’m nonjudgmental, easy to talk with and insightful. They leave feeling seen, heard and valued. Moreover, they leave feeling hopeful, even inspired and invigorated. If you’ve felt anxious, depressed, lost or just empty and you’re committed to take action to feel joy, ease, purpose and connection - let’s go! I work with people of all ethnicities from around the world. Those who have a deep connection to their ancestral land, especially Hawaii, to their spiritual side and to the world of alternative healing seem to resonate best with my work.
Aloha, Cindy Teramoto, LCSW here. My clients say that I’m nonjudgmental, easy to talk with and insightful. They leave feeling seen, heard and valued. Moreover, they leave feeling hopeful, even inspired and invigorated. If you’ve felt anxious, depressed, lost or just empty and you’re committed to take action to feel joy, ease, purpose and connection - let’s go! I work with people of all ethnicities from around the world. Those who have a deep connection to their ancestral land, especially Hawaii, to their spiritual side and to the world of alternative healing seem to resonate best with my work.
![Photo of Dr. Brian Kehoe - Dr. Brian Kehoe, Ph.D., LLC, PhD, Psychologist](https://photos.psychologytoday.com/3d3ab75b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Brian Kehoe, Ph.D., LLC
Psychologist, PhD
Verified Verified
Wahiawa, HI 96786
Not accepting new clients
Dr. Kehoe is a licensed clinical psychologist working with Dr. Brian Kehoe, Ph.D., LLC and North Shore Mental Health. Dr. Kehoe offers community based mental health services in 7 convenient offices located in Aiea, Ewa, Honolulu, Kahuku, Kaneohe, Makaha and Wahiawa. Dr. Kehoe specializes in adult, family and child psychology and offers a number of services including behavioral health treatment, child, adolescent, individual and family counseling, behavioral modification therapy, testing and assessment, psychotherapy, and skills training (ST). Outpatient substance abuse treatment and supportive services as well as face-to-face mental health crisis support is available 24 hours a day, 7 days a week.
Dr. Kehoe is a licensed clinical psychologist working with Dr. Brian Kehoe, Ph.D., LLC and North Shore Mental Health. Dr. Kehoe offers community based mental health services in 7 convenient offices located in Aiea, Ewa, Honolulu, Kahuku, Kaneohe, Makaha and Wahiawa. Dr. Kehoe specializes in adult, family and child psychology and offers a number of services including behavioral health treatment, child, adolescent, individual and family counseling, behavioral modification therapy, testing and assessment, psychotherapy, and skills training (ST). Outpatient substance abuse treatment and supportive services as well as face-to-face mental health crisis support is available 24 hours a day, 7 days a week.
More Therapists Nearby
![Photo of Jessica Brazil - Mindful Living Group, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c844c2e1-30c0-4e89-ac3b-02f074d5dbb8/1/320x400.jpeg)
Mindful Living Group
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
Mililani, HI 96789
Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.
Offering video therapy sessions. Life is a journey. Sometimes at peaks and others valleys. In times of struggle, compassionate, effective therapy can help. If you're experiencing a life transition, struggling with isolation, depression, trauma, anxiety, sleep, having a hard time overcoming a life challenge, exploring spirituality or deeper meaning to life, feeling overly sensitive, experiencing relating challenges, struggling with purpose/direction, dealing with anxiety, communication problems, parenting, struggling with substance misuse, or wanting to connect more deeply to self or others, you are not alone. We are here to help.
![Photo of Ursula Steffany, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d60eb67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
"Happiness is when what you think, what you say and what you do are in harmony." -Mahatma Ghandi Are you feeling stressed and overwhelmed with the many demands of life? Dealing with the difficulties of life can cause distressing feelings which can interfere with your relationships and general wellbeing. I would like to help you restore or discover your sense of balance in life.
"Happiness is when what you think, what you say and what you do are in harmony." -Mahatma Ghandi Are you feeling stressed and overwhelmed with the many demands of life? Dealing with the difficulties of life can cause distressing feelings which can interfere with your relationships and general wellbeing. I would like to help you restore or discover your sense of balance in life.
![Photo of Anuhea St. Laurent, MSCP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/bbefdd48-db76-445d-8964-c6374a0707b6/2/320x400.jpeg)
Anuhea St. Laurent
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
Mililani, HI 96789 (Online Only)
Anuhea St. Laurent is from Kāneʻohe, Koʻolaupoko, Oʻahu and currently lives in Keaʻau, Puna, Hawaiʻi with her ʻohana of five. She graduated from Kamehameha Schools Kapālama, earned a Bachelor’s Degree in Psychology at the University of Hawaiʻi at Mānoa, completed her Master’s Degree in Counseling Psychology at Chaminade University and is a Licensed Marriage & Family Therapist. Anuhea began studying psychology in 2003 and working in the mental health field in 2009. She has experience helping children with Attention-Deficit/Hyperactivity and Autism Spectrum Disorders as a Behavior Specialist, mentoring at-risk adolescents.
Anuhea St. Laurent is from Kāneʻohe, Koʻolaupoko, Oʻahu and currently lives in Keaʻau, Puna, Hawaiʻi with her ʻohana of five. She graduated from Kamehameha Schools Kapālama, earned a Bachelor’s Degree in Psychology at the University of Hawaiʻi at Mānoa, completed her Master’s Degree in Counseling Psychology at Chaminade University and is a Licensed Marriage & Family Therapist. Anuhea began studying psychology in 2003 and working in the mental health field in 2009. She has experience helping children with Attention-Deficit/Hyperactivity and Autism Spectrum Disorders as a Behavior Specialist, mentoring at-risk adolescents.
![Photo of Connie-Anne Holman, LMHC, NCC, MSCP](https://photos.psychologytoday.com/fffece07-9f22-49c6-b28f-4bb44f39bfcc/3/320x400.jpeg)
Hello Beautiful Soul. My name is Connie-Anne Holman and I am a LMHC and NCC with over 18 years of therapy experience working with children, adults, families and couples. At the heart I believe most people want to be seen, heard, validated, valued and loved coupled with a sense of belonging and purpose. The conditionings and belief's a person creates in trying to achieve this can cause a variety of distressing and uncomfortable thoughts and feelings and behaviors. I work with clients to help them gain a better understanding of who they are, why they do what they do, and teach them tools to get those needs met in healthier ways.
Hello Beautiful Soul. My name is Connie-Anne Holman and I am a LMHC and NCC with over 18 years of therapy experience working with children, adults, families and couples. At the heart I believe most people want to be seen, heard, validated, valued and loved coupled with a sense of belonging and purpose. The conditionings and belief's a person creates in trying to achieve this can cause a variety of distressing and uncomfortable thoughts and feelings and behaviors. I work with clients to help them gain a better understanding of who they are, why they do what they do, and teach them tools to get those needs met in healthier ways.
![Photo of Kayla Ennett, PsyD, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/ad1692b5-62b8-45a2-b00a-ae872d5536c9/3/320x400.jpeg)
Kayla Ennett
Licensed Professional Counselor, PsyD, LMHC
Verified Verified
Waianae, HI 96792 (Online Only)
Kayla Ennett, PsyD, LMHC, is a licensed therapist living in Colorado who is very motivated and excited to work with the residents of Hawaii via TeleHealth therapy. Kayla has an eclectic experience with counseling. She started off as a college career counselor and then moved on to school counseling. Later in her career, she began doing therapy with inmates at a state prison then veterans and their families on post. She currently focuses on working with clients and couples who suffer from depression, anxiety, personality disorders, LGBTQ+, and concerns related to intimacy and sex.
Kayla Ennett, PsyD, LMHC, is a licensed therapist living in Colorado who is very motivated and excited to work with the residents of Hawaii via TeleHealth therapy. Kayla has an eclectic experience with counseling. She started off as a college career counselor and then moved on to school counseling. Later in her career, she began doing therapy with inmates at a state prison then veterans and their families on post. She currently focuses on working with clients and couples who suffer from depression, anxiety, personality disorders, LGBTQ+, and concerns related to intimacy and sex.
![Photo of Wendy Yoshioka, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e8c9c9b-4f6a-4bb3-ac42-3283a470bb0f/1/320x400.jpeg)
I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self worth and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. This provider resides in Hawaii.
I am Licensed Clinical Social Worker in Hawaii with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, motivation, self worth and trauma. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey. This provider resides in Hawaii.
![Photo of Carter G Piers, LCSW, CSAC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0cbb1f56-7561-495e-a7d3-051394c5b67e/1/320x400.jpeg)
Carter G Piers
Clinical Social Work/Therapist, LCSW, CSAC
Verified Verified
Haleiwa, HI 96712 (Online Only)
There is a popular Lao Tsu quote that says, "Knowing others is wisdom, but knowing yourself is enlightenment." Without intentionally reflecting and looking inwards it becomes difficult to stay present and even keeled. Using current evidenced based practices my goal is to help you rediscover yourself and alleviate some of the barriers like (but not limited to) depression, anxiety or intrusive thoughts, substance abuse, family/marital issues and anger problems that are keeping you from truly being present, knowing yourself, and investing fully into meaningful relationships with those around you.
There is a popular Lao Tsu quote that says, "Knowing others is wisdom, but knowing yourself is enlightenment." Without intentionally reflecting and looking inwards it becomes difficult to stay present and even keeled. Using current evidenced based practices my goal is to help you rediscover yourself and alleviate some of the barriers like (but not limited to) depression, anxiety or intrusive thoughts, substance abuse, family/marital issues and anger problems that are keeping you from truly being present, knowing yourself, and investing fully into meaningful relationships with those around you.
![Photo of Robert Storey, EdD, LP, Psychologist](https://photos.psychologytoday.com/1e375f64-d2ee-467e-b623-d52707be38d5/3/320x400.jpeg)
Dr. Robert Storey obtained his B.A. in Liberal Arts at Washington and Lee University as a Philosophy major, minoring in Sociology. He obtained a Masters in Guidance and Psychological Services at Springfield College and was awarded his Doctorate in Educational Psychology ( Ed.D) while studying at American International University. He began his clinical internship in 1986 under the auspices of distinguished Dr. Frank Sacco, a protege of Karl Menninger with tutelage by Anna Freud. Dr. Sacco came from a long lineage of psychodynamic pioneers and Dr. Storey was privileged to be part of this tradition of groundbreaking psychologists.
Dr. Robert Storey obtained his B.A. in Liberal Arts at Washington and Lee University as a Philosophy major, minoring in Sociology. He obtained a Masters in Guidance and Psychological Services at Springfield College and was awarded his Doctorate in Educational Psychology ( Ed.D) while studying at American International University. He began his clinical internship in 1986 under the auspices of distinguished Dr. Frank Sacco, a protege of Karl Menninger with tutelage by Anna Freud. Dr. Sacco came from a long lineage of psychodynamic pioneers and Dr. Storey was privileged to be part of this tradition of groundbreaking psychologists.
![Photo of Dr. Rhesa R. Kaulia, PhD, MFT, CSAC, EMDR, CPTT, Marriage & Family Therapist](https://photos.psychologytoday.com/11e2c81e-6bd1-4011-bde2-f782695ed5e3/1/320x400.jpeg)
Dr. Rhesa R. Kaulia
Marriage & Family Therapist, PhD, MFT, CSAC, EMDR, CPTT
Verified Verified
Waipahu, HI 96797
Aloha e! My practice, Grace Works, LLC, is a private Counseling Center providing services to individuals, couples and families. My experiences span a number of environments including mental institutions, prisons, drug programs, in-homes, schools, churches, non-profit organizations, courts, and the military. All treatment that I provide endeavors to extend grace and aloha to the recipient(s). It is my firm belief that through this type of extension, true healing and lasting change can take place.
Aloha e! My practice, Grace Works, LLC, is a private Counseling Center providing services to individuals, couples and families. My experiences span a number of environments including mental institutions, prisons, drug programs, in-homes, schools, churches, non-profit organizations, courts, and the military. All treatment that I provide endeavors to extend grace and aloha to the recipient(s). It is my firm belief that through this type of extension, true healing and lasting change can take place.
See more therapy options for Wahiawa
Spirituality Therapists
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.