Therapists in M C B H Kaneohe Bay, HI

Photo of Melissa F Sipolt - Melissa Sipolt, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Melissa Sipolt, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
M C B H Kaneohe Bay, HI 96863  (Online Only)
Making the decision to begin therapy/counseling is a big step, and I truly understand and respect the bravery and vulnerability that it takes for clients to reach out to a prospective therapist. Over the past 23 years, I have successfully helped thousands of individual adults, adolescents, children, couples and families to heal from issues related to anxiety, depression, difficulty concentrating, family and couple relationships, divorce, infertility, parenting, adoption, addiction, self-esteem, bullying, life transitions, grief, trauma, and adverse childhood events.
Making the decision to begin therapy/counseling is a big step, and I truly understand and respect the bravery and vulnerability that it takes for clients to reach out to a prospective therapist. Over the past 23 years, I have successfully helped thousands of individual adults, adolescents, children, couples and families to heal from issues related to anxiety, depression, difficulty concentrating, family and couple relationships, divorce, infertility, parenting, adoption, addiction, self-esteem, bullying, life transitions, grief, trauma, and adverse childhood events.
(808) 400-1544 View (808) 400-1544
Photo of Steven Phillip Katz, LMFT, MA, Marriage & Family Therapist
Steven Phillip Katz
Marriage & Family Therapist, LMFT, MA
Verified Verified
2 Endorsed
M C B H Kaneohe Bay, HI 96863
I focus on helping a client work on personal issues as well as primary relationships. I have experience working with anxiety, depression, and addictions. Counseling is a partnership. You're the expert in running your life and I have the training and experience in partnering with others. I specialize in helping to improve your relationships with other people. I am licensed in Hawaii and I hold a Masters with a specialty in Marriage and Family Therapy. Recently hosted the TV Show "Shrink Rap Hawaii. You can find my shows on YouTube.
I focus on helping a client work on personal issues as well as primary relationships. I have experience working with anxiety, depression, and addictions. Counseling is a partnership. You're the expert in running your life and I have the training and experience in partnering with others. I specialize in helping to improve your relationships with other people. I am licensed in Hawaii and I hold a Masters with a specialty in Marriage and Family Therapy. Recently hosted the TV Show "Shrink Rap Hawaii. You can find my shows on YouTube.
(808) 419-3755 View (808) 419-3755
Photo of David Fundakowski, LCSW, Clinical Social Work/Therapist
David Fundakowski
Clinical Social Work/Therapist, LCSW
Verified Verified
M C B H Kaneohe Bay, HI 96863
Aloha. My name is David Fundakowski and I am a Licensed Clinical Social Worker based out of Hilo, Hawaii working with clients across the State of Hawaii via telehealth. As an experienced therapist and mature male, I provide a safe and open space for you to engage in self-reflection, growth, healing, and learning. I believe that as human beings we are always trying to find our best self. Therapy provides a platform to explore and work towards becoming the person we want to be.
Aloha. My name is David Fundakowski and I am a Licensed Clinical Social Worker based out of Hilo, Hawaii working with clients across the State of Hawaii via telehealth. As an experienced therapist and mature male, I provide a safe and open space for you to engage in self-reflection, growth, healing, and learning. I believe that as human beings we are always trying to find our best self. Therapy provides a platform to explore and work towards becoming the person we want to be.
(808) 201-6316 View (808) 201-6316
Photo of Terilynn Francisco, LCSW, Clinical Social Work/Therapist
Terilynn Francisco
Clinical Social Work/Therapist, LCSW
Verified Verified
M C B H Kaneohe Bay, HI 96863
I am Terilynn Salas, a Doctor of Social Work with a clinical license from Hawaii. I have over 10 years of experience as a professional counselor and specialize in trauma recovery. My therapeutic approach primarily operates from psychodynamic therapy which is useful in exploring internal unresolved conflicts contributing to emotional and relationship challenges, as well as patterns of self-destructive behaviors that may interfere with one's life satisfaction. I've spent a lot of time helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
I am Terilynn Salas, a Doctor of Social Work with a clinical license from Hawaii. I have over 10 years of experience as a professional counselor and specialize in trauma recovery. My therapeutic approach primarily operates from psychodynamic therapy which is useful in exploring internal unresolved conflicts contributing to emotional and relationship challenges, as well as patterns of self-destructive behaviors that may interfere with one's life satisfaction. I've spent a lot of time helping clients with stress and anxiety, family conflicts, trauma and abuse, & coping with grief and loss.
(808) 400-6607 View (808) 400-6607
Photo of Benjamin Griffin, LMHC, Counselor
Benjamin Griffin
Counselor, LMHC
Verified Verified
M C B H Kaneohe Bay, HI 96863
Hi! I'm Ben, a Licensed Mental Health Counselor. I know life doesn't always go as planned, and let's face it, it can be hard. My goal is to provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself, and work through emotional, career, and personal difficulties. My hope is for each client to gain a sense of empowerment, learn their abilities and work together to create a unique, individual plan for their personal success. I am comfortable working with all walks of life.
Hi! I'm Ben, a Licensed Mental Health Counselor. I know life doesn't always go as planned, and let's face it, it can be hard. My goal is to provide a safe and non-judgmental place for you to explore ways to cope, adapt to change, challenge yourself, and work through emotional, career, and personal difficulties. My hope is for each client to gain a sense of empowerment, learn their abilities and work together to create a unique, individual plan for their personal success. I am comfortable working with all walks of life.
(808) 720-2503 View (808) 720-2503
Photo of Julia Fukumoto, LMFT, Marriage & Family Therapist
Julia Fukumoto
Marriage & Family Therapist, LMFT
Verified Verified
M C B H Kaneohe Bay, HI 96863
Hello, I'm Julia Fukumoto, a licensed marriage and family therapist specializing in collaboration-based therapeutic approaches. Grounded in the positive nature of the human experience, I believe that each individual has strengths that they are still discovering. This allows me to focus on the strengths and needs of those whom I work with in the therapeutic setting. With a foundation in Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), I strive to empower individuals, couples, and families to navigate their challenges and foster positive change in their lives.
Hello, I'm Julia Fukumoto, a licensed marriage and family therapist specializing in collaboration-based therapeutic approaches. Grounded in the positive nature of the human experience, I believe that each individual has strengths that they are still discovering. This allows me to focus on the strengths and needs of those whom I work with in the therapeutic setting. With a foundation in Solution-Focused Therapy, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), I strive to empower individuals, couples, and families to navigate their challenges and foster positive change in their lives.
(808) 374-5217 View (808) 374-5217
Photo of Ailene Schwartzlow, LCSW, Clinical Social Work/Therapist
Ailene Schwartzlow
Clinical Social Work/Therapist, LCSW
Verified Verified
M C B H Kaneohe Bay, HI 96863
Aloha, I’m Ailene Schwartzlow and I am a Licensed Clinical Social Worker (LCSW). I have been a practicing Social Worker for 20 + years. My primary focus has been with Children and Families within various community settings. My current employment has led me into Medical Social Work which includes our senior population and setting long term life planning goals. One of my passions is to serve my local community and support therapeutic needs.
Aloha, I’m Ailene Schwartzlow and I am a Licensed Clinical Social Worker (LCSW). I have been a practicing Social Worker for 20 + years. My primary focus has been with Children and Families within various community settings. My current employment has led me into Medical Social Work which includes our senior population and setting long term life planning goals. One of my passions is to serve my local community and support therapeutic needs.
(808) 215-5881 View (808) 215-5881
Photo of Julie Oliveira-Payton, LCSW, Clinical Social Work/Therapist
Julie Oliveira-Payton
Clinical Social Work/Therapist, LCSW
Verified Verified
M C B H Kaneohe Bay, HI 96863
Hello! My name is Dr. Julie Oliveira-Payton. I love to help people decide, prepare for, and celebrate their decision to have bariatric surgery. I have a doctoral degree in Social Work from the University of Southern California and a master's degree from the University of Hawaii at Manoa. I am also board-certified as a Bariatric Counselor and hold a License in Clinical Social Work. What makes my heart sing, is watching people transform their lives. I have been blessed to walk this journey of a 2nd chance of life with bariatric surgery patients for over 15 years.
Hello! My name is Dr. Julie Oliveira-Payton. I love to help people decide, prepare for, and celebrate their decision to have bariatric surgery. I have a doctoral degree in Social Work from the University of Southern California and a master's degree from the University of Hawaii at Manoa. I am also board-certified as a Bariatric Counselor and hold a License in Clinical Social Work. What makes my heart sing, is watching people transform their lives. I have been blessed to walk this journey of a 2nd chance of life with bariatric surgery patients for over 15 years.
(808) 563-5471 View (808) 563-5471
Photo of Joachin Kaaihue, LMFT, Marriage & Family Therapist
Joachin Kaaihue
Marriage & Family Therapist, LMFT
Verified Verified
M C B H Kaneohe Bay, HI 96863
Aloha! My name is Joachin Kaaihue. I also go by Joe. I have been a Licensed Marriage and Family Therapist in Hawaii since 2009. I have been working in the helping professions since 1996 in both the public and private sectors. I believe therapy is a collaborative process between the client and therapist. Every client has their own story, and within this story lies their strength and possible solutions in improving their current situation.
Aloha! My name is Joachin Kaaihue. I also go by Joe. I have been a Licensed Marriage and Family Therapist in Hawaii since 2009. I have been working in the helping professions since 1996 in both the public and private sectors. I believe therapy is a collaborative process between the client and therapist. Every client has their own story, and within this story lies their strength and possible solutions in improving their current situation.
(808) 353-4899 View (808) 353-4899
Photo of Natasha Wilson, LCSW, Clinical Social Work/Therapist
Natasha Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
M C B H Kaneohe Bay, HI 96863
Hey there! My name is NaTasha Wilson, LCSW I’m a Licensed Clinical Social Worker who is passionate about providing a safe space, while supporting my clients as they navigate life’s stressors and challenges. You can expect therapy to be collaborative, with tools that are tailored to meet your needs. I will meet you where you are at, and together, we will develop a way forward that cultivates healing and growth. I understand the amount of courage it takes to reach out. Let’s see how we can work together on your healing journey.
Hey there! My name is NaTasha Wilson, LCSW I’m a Licensed Clinical Social Worker who is passionate about providing a safe space, while supporting my clients as they navigate life’s stressors and challenges. You can expect therapy to be collaborative, with tools that are tailored to meet your needs. I will meet you where you are at, and together, we will develop a way forward that cultivates healing and growth. I understand the amount of courage it takes to reach out. Let’s see how we can work together on your healing journey.
(808) 563-5594 View (808) 563-5594
Photo of Michael Milcetich-Tano, LMFT, Marriage & Family Therapist
Michael Milcetich-Tano
Marriage & Family Therapist, LMFT
Verified Verified
M C B H Kaneohe Bay, HI 96863
I’m Michael Milcetich-Tano a Licensed Marriage and Family Therapist. I rely on a client-centered approach to treatment acknowledging your expertise on your life. I welcome individuals, couples, and or families of all cultures regardless of circumstances. Struggling with today’s challenges? Together, we can help restore balance. This provider resides in Hawaii. My clients historically have been varied. I have worked with adolescents, individual adults, couples, families with young children, families with teenagers of various cultures. I prefer to help without restrictions of race, culture, or orientation. ALL people are welcome.
I’m Michael Milcetich-Tano a Licensed Marriage and Family Therapist. I rely on a client-centered approach to treatment acknowledging your expertise on your life. I welcome individuals, couples, and or families of all cultures regardless of circumstances. Struggling with today’s challenges? Together, we can help restore balance. This provider resides in Hawaii. My clients historically have been varied. I have worked with adolescents, individual adults, couples, families with young children, families with teenagers of various cultures. I prefer to help without restrictions of race, culture, or orientation. ALL people are welcome.
(808) 435-6157 View (808) 435-6157
Photo of Jacqueline Montero, LMHC, Counselor
Jacqueline Montero
Counselor, LMHC
Verified Verified
M C B H Kaneohe Bay, HI 96863
My name is Jacqueline Montero and I am a certified substance abuse counselor and licensed mental health counselor with 10 years of counseling experience. I have an eclectic style which allows me to meet and address various client needs and struggles.
My name is Jacqueline Montero and I am a certified substance abuse counselor and licensed mental health counselor with 10 years of counseling experience. I have an eclectic style which allows me to meet and address various client needs and struggles.
(808) 736-4594 View (808) 736-4594
Photo of Rachel Remsen, LMHC, Counselor
Rachel Remsen
Counselor, LMHC
Verified Verified
M C B H Kaneohe Bay, HI 96863
Aloha, my name is Rachel Remsen. I have a master’s degree in clinical Mental Health Counseling. I am a licensed Mental Health Counselor in the state of Hawaii, and I am a nationally board-certified counselor. My approach to therapy is creating a safe place for individuals to process and work through the highs, lows, and everyday stress of life. My approach to therapy is built on a foundation of Person-Centered core concepts (empathy, unconditional positive regard, and congruence). I believe in meeting clients where they are at and creating a space where they feel comfortable.
Aloha, my name is Rachel Remsen. I have a master’s degree in clinical Mental Health Counseling. I am a licensed Mental Health Counselor in the state of Hawaii, and I am a nationally board-certified counselor. My approach to therapy is creating a safe place for individuals to process and work through the highs, lows, and everyday stress of life. My approach to therapy is built on a foundation of Person-Centered core concepts (empathy, unconditional positive regard, and congruence). I believe in meeting clients where they are at and creating a space where they feel comfortable.
(808) 638-3609 View (808) 638-3609

More Therapists Nearby

Photo of Mary Church, PhD, Psychologist
Mary Church
Psychologist, PhD
Verified Verified
Kailua, HI 96734
I view my role as facilitating the recognition and removal of obstacles to personal growth for individuals and families. I specialize in the treatment of anxiety, mood, stress and other adjustment-related concerns for adults, adolescents, and children. I also work with couples and families to improve communication and well-being. In addition, I serve as a "life coach" to those seeking overall dream fulfillment.
I view my role as facilitating the recognition and removal of obstacles to personal growth for individuals and families. I specialize in the treatment of anxiety, mood, stress and other adjustment-related concerns for adults, adolescents, and children. I also work with couples and families to improve communication and well-being. In addition, I serve as a "life coach" to those seeking overall dream fulfillment.
(808) 518-6294 View (808) 518-6294
Photo of Jenny J Cartwright, MFT, MA, CFE, Marriage & Family Therapist
Jenny J Cartwright
Marriage & Family Therapist, MFT, MA, CFE
Verified Verified
Kailua, HI 96734
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
I am a friendly, real, and comfortable person to talk with. Therapy can feel daunting and embarrassing, especially at first, so it's important that you feel comfortable when you are talking about what's bothering you. You are coming to therapy to work on issues and resolve problems and you want support and answers. When you come in we will talk about what you feel ready to deal with. I will gently guide you through the process of uncovering your needs and wants in a way that doesn't feel threatening or invasive and help you get those in your life.
(808) 400-9292 View (808) 400-9292
Photo of Liza Alex Baker, LMFT, MA, LLC, Marriage & Family Therapist
Liza Alex Baker
Marriage & Family Therapist, LMFT, MA, LLC
Verified Verified
1 Endorsed
Kailua, HI 96734
Depressed? Stuck? Anxious? The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances more effectively and adaptively. I can help you identify and live the life that is most meaningful to you.
Depressed? Stuck? Anxious? The decision to enter into therapy is a courageous one. If you are considering taking this step, chances are you have tried many avenues already and are feeling hopeless things could change or be any better. I have a special interest in helping adults build competence and confidence in navigating their unique life circumstances more effectively and adaptively. I can help you identify and live the life that is most meaningful to you.
(808) 258-4205 View (808) 258-4205
Photo of Robert Storey, EdD, LP, Psychologist
Robert Storey
Psychologist, EdD, LP
Verified Verified
Kailua, HI 96734
Dr. Robert Storey obtained his B.A. in Liberal Arts at Washington and Lee University as a Philosophy major, minoring in Sociology. He obtained a Masters in Guidance and Psychological Services at Springfield College and was awarded his Doctorate in Educational Psychology ( Ed.D) while studying at American International University. He began his clinical internship in 1986 under the auspices of distinguished Dr. Frank Sacco, a protege of Karl Menninger with tutelage by Anna Freud. Dr. Sacco came from a long lineage of psychodynamic pioneers and Dr. Storey was privileged to be part of this tradition of groundbreaking psychologists.
Dr. Robert Storey obtained his B.A. in Liberal Arts at Washington and Lee University as a Philosophy major, minoring in Sociology. He obtained a Masters in Guidance and Psychological Services at Springfield College and was awarded his Doctorate in Educational Psychology ( Ed.D) while studying at American International University. He began his clinical internship in 1986 under the auspices of distinguished Dr. Frank Sacco, a protege of Karl Menninger with tutelage by Anna Freud. Dr. Sacco came from a long lineage of psychodynamic pioneers and Dr. Storey was privileged to be part of this tradition of groundbreaking psychologists.
(808) 855-6844 View (808) 855-6844
Photo of Gabriela N Cretu, MA, PsyD, Psychologist
Gabriela N Cretu
Psychologist, MA, PsyD
Verified Verified
Kailua, HI 96734
At Embracing Psychology you can learn to Embrace Life in a new way. Whether you are experiencing stress, depression, grief, insomnia, panic attacks, difficulties with weight management, parenting, family conflict, anxiety, other concerns or just self-actualizing, you are so courageous! You are here looking for a therapist because you want a change. Psychological Health is part of the Fabric of the Biological/Psychological/Social/Spiritual Model. Investing in your mental health especially understanding the treasure of being proactive is important in creating a better quality of life for yourself.
At Embracing Psychology you can learn to Embrace Life in a new way. Whether you are experiencing stress, depression, grief, insomnia, panic attacks, difficulties with weight management, parenting, family conflict, anxiety, other concerns or just self-actualizing, you are so courageous! You are here looking for a therapist because you want a change. Psychological Health is part of the Fabric of the Biological/Psychological/Social/Spiritual Model. Investing in your mental health especially understanding the treasure of being proactive is important in creating a better quality of life for yourself.
(808) 204-4988 View (808) 204-4988
Photo of Charmae Kwan, MSCP, LMHC, NCC, Counselor
Charmae Kwan
Counselor, MSCP, LMHC, NCC
Verified Verified
Kailua, HI 96734  (Online Only)
Waitlist for new clients
" 'A'ohe pau ka 'ike i ka hālau ho'okahi...All knowledge is not taught in one school. One can learn from many sources." I am a Native Hawaiian Licensed Mental Health Counselor with 20 years of experience. Born and raised on the windward side of Oahu, I am passionate about working with adolescents, adults and families that are faced with issues to include: trauma, depression, anxiety, relationship issues, grief, life transitions, behavioral issues, domestic violence, divorce, parenting, substance use, incarceration and adjustment disorders.
" 'A'ohe pau ka 'ike i ka hālau ho'okahi...All knowledge is not taught in one school. One can learn from many sources." I am a Native Hawaiian Licensed Mental Health Counselor with 20 years of experience. Born and raised on the windward side of Oahu, I am passionate about working with adolescents, adults and families that are faced with issues to include: trauma, depression, anxiety, relationship issues, grief, life transitions, behavioral issues, domestic violence, divorce, parenting, substance use, incarceration and adjustment disorders.
(808) 427-0682 View (808) 427-0682
Photo of Kimberly Iese, LCSW, Clinical Social Work/Therapist
Kimberly Iese
Clinical Social Work/Therapist, LCSW
Verified Verified
Kailua, HI 96734  (Online Only)
Kimberly received her Master’s Degree, in Social Work, from the University of Wisconsin-Milwaukee. She worked with children, for 6 years, in private therapy clinics, residential treatment facilities, and school settings. Kimberly has lived in Hawaii for 13 years where she has worked in nursing homes, hospitals, and private therapy clinics. She has experience working with the elderly and their families, people with chronic illness, students with a variety of issues, people experiencing anxiety, depression, grief/loss, and trauma.
Kimberly received her Master’s Degree, in Social Work, from the University of Wisconsin-Milwaukee. She worked with children, for 6 years, in private therapy clinics, residential treatment facilities, and school settings. Kimberly has lived in Hawaii for 13 years where she has worked in nursing homes, hospitals, and private therapy clinics. She has experience working with the elderly and their families, people with chronic illness, students with a variety of issues, people experiencing anxiety, depression, grief/loss, and trauma.
(808) 427-1839 View (808) 427-1839

How does your Therapist compare?

Number of Therapists in M C B H Kaneohe Bay, HI

10+

Average cost per session

$157

Therapists in M C B H Kaneohe Bay, HI who prioritize treating:

85% Anxiety
77% Depression
77% Coping Skills
69% Grief
69% Self Esteem
62% School Issues
62% Family Conflict

Average years in practice

19 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
100% Optum
92% Aetna

How Therapists in M C B H Kaneohe Bay, HI see their clients

93% In Person and Online
7% Online Only

Gender breakdown

62% Female
38% Male
FAQs - About Therapy and Counseling

How can I find a therapist in M C B H Kaneohe Bay?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.