Spirituality Therapists in Honolulu, HI

Photo of Dustin Kerrone, LMFT, Marriage & Family Therapist
Dustin Kerrone
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96815  (Online Only)
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
I combine many powerful modalities, including Jungian inner work, neuroscience, fitness, career, and spirituality, but I will carefully tailor my approach to honor your unique needs and possibilities.
Love. Joy. Ecstasy. Awe. In my 18 years of clinical experience, I’ve discovered that we each have far more capacity for these expansive feelings than we often realize. Whether you are contending with many challenges, or feel ready to fly through the stars, I can work with you collaboratively to shape a life that fulfills your highest dreams, and maybe even soars beyond them. I’m eager to share what I’ve learned about our abilities to break out of old patterns of pain, fear, and shame into fruitful creativity and communion with the most inspiring aspects of being alive.
(808) 460-6374 View (808) 460-6374
Photo of Niyaso Christine Carter
Niyaso Christine Carter
Verified Verified
Honolulu, HI 96813
I will use tools both from my psychology and spirituality back ground.
You deserve to have skilled and compassionate support on your team, someone to help you get where you want to go. I am here to help you manifest what you desire, or get out of pain, as fast as possible, and to make it as easy and uplifting as possible. Well-being and joy is in our original blueprint, it is natural that we seek -and find- happiness, vitality, balance and health. Often we can do it on our own, but sometimes we need a little support. As humans we are meant to get support and more expanded perspectives from others. That's how we learn, grow and thrive. Seeking skilled and wise input is a sign of maturity, not weakness.
I will use tools both from my psychology and spirituality back ground.
You deserve to have skilled and compassionate support on your team, someone to help you get where you want to go. I am here to help you manifest what you desire, or get out of pain, as fast as possible, and to make it as easy and uplifting as possible. Well-being and joy is in our original blueprint, it is natural that we seek -and find- happiness, vitality, balance and health. Often we can do it on our own, but sometimes we need a little support. As humans we are meant to get support and more expanded perspectives from others. That's how we learn, grow and thrive. Seeking skilled and wise input is a sign of maturity, not weakness.
(808) 427-0354 View (808) 427-0354
Photo of Alicia Anna Gleason - Alicia Sunflower, MS
Alicia Sunflower
MS
Verified Verified
Honolulu, HI 96805
As a complex trauma survivor myself, I know the healing power of integrating psychology & spirituality together to address the real multidimensionality of trauma healing.
Do you have complex relational trauma or grief? Have you found regular talk therapy ineffective? Are you longing for a therapist who understands your spirituality & actively weaves multidimensional views of spirituality & consciousness into therapy? Are you looking to integrate profound spiritual awakening or psychedelic experiences on both a psycho-spiritual & embodied level? Are you feeling the call to deepen into your body and soul? How would your life be impacted by having a dedicated safe space for your healing that integrates trauma-informed care with shamanic hypnotherapy, quantum healing, sound healing, & somatic therapies?
As a complex trauma survivor myself, I know the healing power of integrating psychology & spirituality together to address the real multidimensionality of trauma healing.
Do you have complex relational trauma or grief? Have you found regular talk therapy ineffective? Are you longing for a therapist who understands your spirituality & actively weaves multidimensional views of spirituality & consciousness into therapy? Are you looking to integrate profound spiritual awakening or psychedelic experiences on both a psycho-spiritual & embodied level? Are you feeling the call to deepen into your body and soul? How would your life be impacted by having a dedicated safe space for your healing that integrates trauma-informed care with shamanic hypnotherapy, quantum healing, sound healing, & somatic therapies?
(808) 645-4692 View (808) 645-4692
Photo of Angelica Tagaban, LCMHC, Counselor
Angelica Tagaban
Counselor, LCMHC
Verified Verified
Honolulu, HI 96817
Hi there! I'm Dr. Angel, and I am a Licensed Mental Health Counselor. I hope to connect with you and look forward to helping you on your journey to becoming your most authentic self. This provider resides in Hawaii. I worked with clients presenting with a broad range of issues, from anxiety, depression, trauma, relationship issues, grief issues, self-growth, spirituality, and life stressors. As your therapist, my goal is to help you navigate through the pit stops and detours in your life journey so that you can begin to take care of yourself.
Hi there! I'm Dr. Angel, and I am a Licensed Mental Health Counselor. I hope to connect with you and look forward to helping you on your journey to becoming your most authentic self. This provider resides in Hawaii. I worked with clients presenting with a broad range of issues, from anxiety, depression, trauma, relationship issues, grief issues, self-growth, spirituality, and life stressors. As your therapist, my goal is to help you navigate through the pit stops and detours in your life journey so that you can begin to take care of yourself.
(808) 460-6258 View (808) 460-6258
Photo of Vishaka Devi Jokiel - Vishaka Devi Jokiel, LCSW, LCSW, Clinical Social Work/Therapist
Vishaka Devi Jokiel, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Honolulu, HI 96825
I work with a wide range of issues: Improving relationships, Raising self esteem; Increasing self confidence; Raising awareness of painful family patterns; Exploring spirituality; Alleviating depression, anxiety & fear; Learning coping skills; Surviving loss; death & grief; Healing sexuality; Trauma & addiction recovery; Teaching wellness lifestyle; Inviting personal growth & Supporting major life decisions.
My counseling style is honest, clear, direct, compassionate and intuitive. My work with you will be spirit-based, compassionate, and wellness-oriented. I will use a strengths based, client centered, humanistic approach in our sessions. If you choose to work with me, together we will find ways to make fearless, permanent changes in your life and to make peace with issues that may have haunted you in the past. You might even decide to close down the chapter of your life where destructive and addictive habit patterns can cease and you will begin to live from your authentic self.
I work with a wide range of issues: Improving relationships, Raising self esteem; Increasing self confidence; Raising awareness of painful family patterns; Exploring spirituality; Alleviating depression, anxiety & fear; Learning coping skills; Surviving loss; death & grief; Healing sexuality; Trauma & addiction recovery; Teaching wellness lifestyle; Inviting personal growth & Supporting major life decisions.
My counseling style is honest, clear, direct, compassionate and intuitive. My work with you will be spirit-based, compassionate, and wellness-oriented. I will use a strengths based, client centered, humanistic approach in our sessions. If you choose to work with me, together we will find ways to make fearless, permanent changes in your life and to make peace with issues that may have haunted you in the past. You might even decide to close down the chapter of your life where destructive and addictive habit patterns can cease and you will begin to live from your authentic self.
(808) 374-5022 View (808) 374-5022
Photo of Karla Sharpio Votsis - Lighthouse Psychological Services, LLC, PsyD, Psychologist
Lighthouse Psychological Services, LLC
Psychologist, PsyD
Verified Verified
Honolulu, HI 96813
My treatment approach integrates body, psyche, relationships, social roles, culture, nature, aspirations, and spirituality in ways that are important to you in your journey.
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and ultimately dis-empowered in any aspect of our lives. Compassionate, collaborative therapy allows us to recognize and rely on our inner guidance as one of the key turning points towards self-empowerment, support, healing, success, and happiness.
My treatment approach integrates body, psyche, relationships, social roles, culture, nature, aspirations, and spirituality in ways that are important to you in your journey.
Under any weather conditions, where rough seas and rugged shores collide, there stands a lighthouse signaling: “This way home; this way to safety.” (Monson) Under any life conditions, when our body, heart, mind, or spirit may collide with harsh reality, there comes a guiding signal from our inner lighthouse. Without such guidance, we may find ourselves lost, alone, hurt, discouraged, and ultimately dis-empowered in any aspect of our lives. Compassionate, collaborative therapy allows us to recognize and rely on our inner guidance as one of the key turning points towards self-empowerment, support, healing, success, and happiness.
(808) 468-6815 View (808) 468-6815
Photo of Ari-Anne Fuchtman, MFT, Marriage & Family Therapist
Ari-Anne Fuchtman
Marriage & Family Therapist, MFT
Verified Verified
Honolulu, HI 96814
Areas of specialty: New parents, struggles with faith and spirituality, depression, marital and relational issues, anxiety, trauma, life transitions and adjustments, issues related to military families.
We all have the desire to experience connection and contribution to the community beyond ourselves. Often on this journey, we experience significant challenges and stuck periods. I believe each individual has the capability to overcome these obstacles given a nurturing and supportive environment. When working with clients, I attempt to provide this environment in order for my clients to enact meaningful change in their lives.
Areas of specialty: New parents, struggles with faith and spirituality, depression, marital and relational issues, anxiety, trauma, life transitions and adjustments, issues related to military families.
We all have the desire to experience connection and contribution to the community beyond ourselves. Often on this journey, we experience significant challenges and stuck periods. I believe each individual has the capability to overcome these obstacles given a nurturing and supportive environment. When working with clients, I attempt to provide this environment in order for my clients to enact meaningful change in their lives.
(808) 563-4837 View (808) 563-4837
Photo of Jeanie Li, PhD, Psychologist
Jeanie Li
Psychologist, PhD
Verified Verified
1 Endorsed
Honolulu, HI 96813  (Online Only)
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
I have extensive experiences working with teens, adults, and couples from a broad range of cultural backgrounds and psychological problems, such as issues with couple relationships, anxiety, depression, PTSD (trauma), ADHD, OCD, adoption, acculturation/immigration, insomnia, chronic pain, chronic illness, dying, bereavement, LGBTIQ, and spirituality/Christianity.
Aloha, Are you or your loved ones struggling with anxiety, depression, or chronic pain? Do you find yourself compulsively eating, drinking, working, or seeking relationships in order to fill the inner void? Do you and your partner sometimes get caught in a negative interaction pattern that prevents you from experiencing love and intimacy? I have years of education, training, and clinical experiences to help you process painful emotions, learn new skills, and find new ways of connecting with self, others, and the world. I am licensed in Hawaii and California to see clients from both states.
(808) 419-7832 View (808) 419-7832
Ewa Stamper Maddox
Psychologist, PhD
Verified Verified
Honolulu, HI 96825
In our work together I will choose specific techniques and methods to best address the unique situation of each individual, couple and family: cognitive-behavioral, family systems, and psychodynamic - all in the context of physical health, lifestyle, and spirituality.
My particular interest and expertise is in challenges faced by couples: cultural differences, issues of step-families, aftermath of infidelity, fertility issues, serious illness or loss in the family, low-sex and no-sex couples, raising adolescents - and empty nest issues... Another area of work is dealing with the dissolution of the relationship - how to say good-bye with dignity, and how to mend a broken heart and renew your spirit, and your joy of life. And of course, if there are children involved, our focus would be on protecting them from the aftermath of the divorce as much as possible.
In our work together I will choose specific techniques and methods to best address the unique situation of each individual, couple and family: cognitive-behavioral, family systems, and psychodynamic - all in the context of physical health, lifestyle, and spirituality.
My particular interest and expertise is in challenges faced by couples: cultural differences, issues of step-families, aftermath of infidelity, fertility issues, serious illness or loss in the family, low-sex and no-sex couples, raising adolescents - and empty nest issues... Another area of work is dealing with the dissolution of the relationship - how to say good-bye with dignity, and how to mend a broken heart and renew your spirit, and your joy of life. And of course, if there are children involved, our focus would be on protecting them from the aftermath of the divorce as much as possible.
(855) 332-1605 View (855) 332-1605
Photo of Dr. Eduardo Jones, PhD, Psychologist
Dr. Eduardo Jones
Psychologist, PhD
Verified Verified
Honolulu, HI 96801  (Online Only)
, sleep, exercise, nutrition, social support, and spirituality).
Taking the time to address your mental health can be one of the greatest gifts to yourself and those you love. I specialize in treating adolescents and adults with depression, trauma, family conflict, relationship concerns, and men’s issues. As a clinical psychologist, I am able to aid in the evaluation and treatment of ADHD and Autism Spectrum Disorder. I have experience working in inpatient and residential settings, and can support those with suicidal ideation and acute mental health needs. Before entering private practice, I served as the Director of Behavioral Health for a Hawaii-based psychiatric hospital.
, sleep, exercise, nutrition, social support, and spirituality).
Taking the time to address your mental health can be one of the greatest gifts to yourself and those you love. I specialize in treating adolescents and adults with depression, trauma, family conflict, relationship concerns, and men’s issues. As a clinical psychologist, I am able to aid in the evaluation and treatment of ADHD and Autism Spectrum Disorder. I have experience working in inpatient and residential settings, and can support those with suicidal ideation and acute mental health needs. Before entering private practice, I served as the Director of Behavioral Health for a Hawaii-based psychiatric hospital.
(808) 201-1767 View (808) 201-1767
Photo of Miyuki Tomura, PhD, Psychologist
Miyuki Tomura
Psychologist, PhD
Verified Verified
7 Endorsed
Honolulu, HI 96825  (Online Only)
Waitlist for new clients
Your new journey of healing and transformation begins here. I am a licensed therapist in Washington and Hawaii states and provide online life coaching and consultation. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.
Your new journey of healing and transformation begins here. I am a licensed therapist in Washington and Hawaii states and provide online life coaching and consultation. I am trained in existential humanistic transpersonal psychology, cognitive therapy, behavioral therapy, EMDR, and ketamine assisted integration therapy (KAP). My approach is mind-body oriented, and I will help you work on various life issues including intergenerational trauma, multiculturalism, job/academic performance, spirituality, relationships, parenting, co-dependency, marriage, and divorce.
(425) 312-6731 View (425) 312-6731
Photo of Cherezade Aanya - Cherezade Aanya, MA
Cherezade Aanya
MA
Verified Verified
Honolulu, HI 96821  (Online Only)
Women have a complex and multi-layered relationship to their bodies - layers of shaming and conditioning around our body image, self-worth, sexuality, pleasure, menstruation, menopause, pregnancy, ageing, motherhood, and so much more. Women also carry immense pain within their wombs related to infertility, pregnancy loss through miscarriage and abortion, sexual violation and assault, medical procedures, and through internalized misogyny- all of which have a great impact on our body, minds, and souls. Feeling safe, vital, and connected to both yourself and others is your birthright. Deeply loving your body and womanhood is possible.
Women have a complex and multi-layered relationship to their bodies - layers of shaming and conditioning around our body image, self-worth, sexuality, pleasure, menstruation, menopause, pregnancy, ageing, motherhood, and so much more. Women also carry immense pain within their wombs related to infertility, pregnancy loss through miscarriage and abortion, sexual violation and assault, medical procedures, and through internalized misogyny- all of which have a great impact on our body, minds, and souls. Feeling safe, vital, and connected to both yourself and others is your birthright. Deeply loving your body and womanhood is possible.
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Photo of Malia L Thompson, PsyD, Psychologist
Malia L Thompson
Psychologist, PsyD
Verified Verified
Honolulu, HI 96816
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
Life has challenges and therapy can help to progress with wisdom, strength, and healing to a healthy, effective, and enjoyable life. I will work with you to build marriages, family relationships, and personal growth. If your Christian faith is important to you, I enjoy including the principles of Christianity in therapy.
(808) 518-6254 View (808) 518-6254
Photo of Karen Baker, LMFT, Marriage & Family Therapist
Karen Baker
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Honolulu, HI 96822
I offer holistic psychotherapy which combines talk, body-based practices and creative exercises to address trauma, grief, issues around sex and sexuality, relationships and personal growth. Whether you’re functioning well and struggling with creativity, relationships, stress, past trauma, family wounding or life purpose; or you’re not functioning well and common therapy approaches have failed to help, I believe change is possible. My approach is de-pathologizing, direct, curious and creative. I view human experience as simultaneously universal and infinitely unique. I don't apply formulas or expectations based on others experiences.
I offer holistic psychotherapy which combines talk, body-based practices and creative exercises to address trauma, grief, issues around sex and sexuality, relationships and personal growth. Whether you’re functioning well and struggling with creativity, relationships, stress, past trauma, family wounding or life purpose; or you’re not functioning well and common therapy approaches have failed to help, I believe change is possible. My approach is de-pathologizing, direct, curious and creative. I view human experience as simultaneously universal and infinitely unique. I don't apply formulas or expectations based on others experiences.
(415) 818-8637 View (415) 818-8637
Photo of Anastasha Maria, MA
Anastasha Maria
MA
Verified Verified
1 Endorsed
Honolulu, HI 96814
As a holistic counselor, healing arts practitioner, and storyteller, I firmly believe in bridging cross-cultural ancestral ways of knowing and contemporary healing modalities to alleviate our modern impacts of stress, anxiousness, depressive states, and other psycho-somatic (mind-body) and spiritual imbalances of health. In the māla or garden of your life, it is my hope to be a guiding steward to support you in uprooting the maladaptive narratives that hinder your growth, water the inherent gifts that resides within you, and witness the blossoming of the sacred living story that is you, rooted in strength and aloha.
As a holistic counselor, healing arts practitioner, and storyteller, I firmly believe in bridging cross-cultural ancestral ways of knowing and contemporary healing modalities to alleviate our modern impacts of stress, anxiousness, depressive states, and other psycho-somatic (mind-body) and spiritual imbalances of health. In the māla or garden of your life, it is my hope to be a guiding steward to support you in uprooting the maladaptive narratives that hinder your growth, water the inherent gifts that resides within you, and witness the blossoming of the sacred living story that is you, rooted in strength and aloha.
(808) 800-4393 View (808) 800-4393
Photo of Dr. Jamie Taylor, PsyD, LMFT, Marriage & Family Therapist
Dr. Jamie Taylor
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Honolulu, HI 96825  (Online Only)
Psychotherapy is a continual process of self-awareness and growth. By identifying and changing our maladaptive behavioral patterns, we can move towards healthier living and relating to others. I provide psychotherapy to individuals, couples, and adolescents who are seeking to improve the quality of​ their lives and relationships. My clinical experience includes working with individuals and families within educational and private practice settings to assist in making progress toward overcoming what may seem like insurmountable challenges.
Psychotherapy is a continual process of self-awareness and growth. By identifying and changing our maladaptive behavioral patterns, we can move towards healthier living and relating to others. I provide psychotherapy to individuals, couples, and adolescents who are seeking to improve the quality of​ their lives and relationships. My clinical experience includes working with individuals and families within educational and private practice settings to assist in making progress toward overcoming what may seem like insurmountable challenges.
(808) 468-6123 View (808) 468-6123
Photo of Chuck Liu, PhD, Psychologist
Chuck Liu
Psychologist, PhD
Verified Verified
Honolulu, HI 96826  (Online Only)
Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.
Do you feel like life could be fuller? Do you have physical symptoms like headaches, difficulty sleeping, or low energy? Perhaps you've tried your best yet see no change, or notice your relationships suffering? Maybe Covid-19 just made everything come to surface. Whether battling with depression, anxiety, or faith or family-related stressors, I can work with you to explore, identify connections and gain life-changing skills, healing and strength.
(331) 207-1964 View (331) 207-1964
Photo of Priscilla Cole, MA, MFT, intern
Priscilla Cole
MA, MFT, intern
Verified Verified
Honolulu, HI 96821  (Online Only)
Aloha, I am a Marriage and Family Therapist intern dedicated to supporting individuals, couples, and families as they navigate life’s ups and downs. Whether you’re dealing with depression, anxiety, addiction, communication struggles, or other emotional challenges, I believe that every struggle holds the potential for growth and renewal. You deserve love, peace, and joy in your life.
Aloha, I am a Marriage and Family Therapist intern dedicated to supporting individuals, couples, and families as they navigate life’s ups and downs. Whether you’re dealing with depression, anxiety, addiction, communication struggles, or other emotional challenges, I believe that every struggle holds the potential for growth and renewal. You deserve love, peace, and joy in your life.
(808) 435-5543 View (808) 435-5543
Photo of Richard Todd Rentz, LMFT, Marriage & Family Therapist
Richard Todd Rentz
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96814
As a Licensed Marriage and Family Therapist, my goal is to assist you in uncovering your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
As a Licensed Marriage and Family Therapist, my goal is to assist you in uncovering your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
(808) 427-0612 View (808) 427-0612
Photo of Tanja Nikolic - Grace Counseling, LMFT, Marriage & Family Therapist
Grace Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Honolulu, HI 96816
Hi, my name is Tanja and I pray you find suitable help for whatever you might be facing in your life right now. My desire is to assist you in restoring hope, renewing your mind, and empowering you in your God-given identity. Each of us face personal struggles, we encounter different life tribulations, and problems somehow never cease to exist. When we struggle, we do not seek adequate help and we try to do things on our own, believing in our own strength. I pray that God will lead you and encourage you to reach out and with God's help I can provide you with guidance and support you may need. God bless you!
Hi, my name is Tanja and I pray you find suitable help for whatever you might be facing in your life right now. My desire is to assist you in restoring hope, renewing your mind, and empowering you in your God-given identity. Each of us face personal struggles, we encounter different life tribulations, and problems somehow never cease to exist. When we struggle, we do not seek adequate help and we try to do things on our own, believing in our own strength. I pray that God will lead you and encourage you to reach out and with God's help I can provide you with guidance and support you may need. God bless you!
(808) 201-0543 View (808) 201-0543
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Spirituality Therapists

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviors. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualization, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.