Therapists in Makiki, Honolulu, HI
![Photo of Dr. Nathan Hale, PsyD, Psychologist](https://photos.psychologytoday.com/b93798e8-bff5-4194-8d7f-9607e068661d/1/320x400.jpeg)
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
Are you bothered by constant worry, fear, nervousness or anxiety? Feeling down, depressed, hopeless or like life is always going wrong? Having difficulty focusing or concentrating and feeling like you are always on the move? Is procrastinating or always putting things off until the last minute something you struggle with? These are all a part of being human, and there is nothing wrong with you. Let me help you better how to understand these thoughts, and feelings and drop the struggle against them. I can help you better understand how you can change behaviors and live a better life, even with these thoughts and feelings.
![Photo of Anastasha Maria, MA, LMHCA](https://photos.psychologytoday.com/5a46ae49-7cb9-434a-923a-6804efb80bc9/2/320x400.jpeg)
As a holistic counselor, healing arts practitioner, and storyteller, I firmly believe in bridging cross-cultural ancestral ways of knowing and contemporary healing modalities to alleviate our modern impacts of stress, anxiousness, depressive states, and other psycho-somatic (mind-body) and spiritual imbalances of health. In the māla or garden of your life, it is my hope to be a guiding steward to support you in uprooting the maladaptive narratives that hinder your growth, water the inherent gifts that resides within you, and witness the blossoming of the sacred living story that is you, rooted in strength and aloha.
As a holistic counselor, healing arts practitioner, and storyteller, I firmly believe in bridging cross-cultural ancestral ways of knowing and contemporary healing modalities to alleviate our modern impacts of stress, anxiousness, depressive states, and other psycho-somatic (mind-body) and spiritual imbalances of health. In the māla or garden of your life, it is my hope to be a guiding steward to support you in uprooting the maladaptive narratives that hinder your growth, water the inherent gifts that resides within you, and witness the blossoming of the sacred living story that is you, rooted in strength and aloha.
![Photo of Nick Osborne, MSW, LCSW, CIMHP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/10eed1fc-8567-4500-861a-f44215a84c4f/2/320x400.jpeg)
Nick Osborne
Clinical Social Work/Therapist, MSW, LCSW, CIMHP
Verified Verified
Makiki, Honolulu, HI 96814
God created you for greatness. However, challenges in life are attempting to hinder you from being the person you are meant to be. I am here to help. With my laid-back and compassionate approach, I create a warm and safe environment where you will feel validated, empowered, and at times challenged. I value providing holistic therapy, where together we will develop mental, emotional, and spiritual tools that will assist you in becoming your best self. I enjoy working with children, teens, and young adults who seek help with identity issues, anger, anxiety, low self-esteem, depression, and athletic performance.
God created you for greatness. However, challenges in life are attempting to hinder you from being the person you are meant to be. I am here to help. With my laid-back and compassionate approach, I create a warm and safe environment where you will feel validated, empowered, and at times challenged. I value providing holistic therapy, where together we will develop mental, emotional, and spiritual tools that will assist you in becoming your best self. I enjoy working with children, teens, and young adults who seek help with identity issues, anger, anxiety, low self-esteem, depression, and athletic performance.
![Photo of Rebecca M Beardsley Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/4977f17b-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Rebecca M Beardsley Ph.D.
Psychologist, PhD
Verified Verified
Makiki, Honolulu, HI 96822 (Online Only)
Not accepting new clients
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your personal goals and needs in a safe environment. Therapy is a cooperative and collaborative process.
Welcome! Taking this step to consider talking to someone about personal issues and problems takes a lot of courage! Starting a new journey of personal exploration and/or healing can be exciting, yet a path you are unsure about. These are things that I understand and if you decide to explore this possibility, one of the first things that we can do is to collaborate and explore together your personal goals and needs in a safe environment. Therapy is a cooperative and collaborative process.
![Photo of Fiona Hayashi, MSCP, LMFT, LMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/62468e6e-a958-494d-bde5-c4c25c4ccf19/2/320x400.jpeg)
Fiona Hayashi
Marriage & Family Therapist, MSCP, LMFT, LMHC
Verified Verified
Makiki, Honolulu, HI 96814
Accepting new clients, in person sessions! Welcome, are you ready and willing to explore the patterns and behaviors that have kept you stuck? It is a difficult decision deciding who to trust with you and your family's well being and I appreciate that you are considering me as your therapist. I believe in each person's innate resilience and ability to grow through life's challenges. My role is to walk along side you and guide you, as you make your own decisions and increase your confidence and self-esteem.
Accepting new clients, in person sessions! Welcome, are you ready and willing to explore the patterns and behaviors that have kept you stuck? It is a difficult decision deciding who to trust with you and your family's well being and I appreciate that you are considering me as your therapist. I believe in each person's innate resilience and ability to grow through life's challenges. My role is to walk along side you and guide you, as you make your own decisions and increase your confidence and self-esteem.
![Photo of Dr. Flordeliza (Lisa) Herring, EdD, LMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f1b8f7b-5287-44cd-9146-b3ae2e27cb46/1/320x400.jpeg)
Dr. Flordeliza (Lisa) Herring
Licensed Professional Counselor, EdD, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Makiki, Honolulu, HI 96814 (Online Only)
Accepting New Clients. Night and weekend appointment(s) available. Dr Herring was born in the Philippines and was raised on the North Shore of Oahu. It is her true belief that, with support, we are capable of creating the change that we wish to see in our lives. It takes courage to seek help during life's difficult moments. If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.
Accepting New Clients. Night and weekend appointment(s) available. Dr Herring was born in the Philippines and was raised on the North Shore of Oahu. It is her true belief that, with support, we are capable of creating the change that we wish to see in our lives. It takes courage to seek help during life's difficult moments. If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.
![Photo of Danielle Healani Grace - Ne'e Imua Counseling LLC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1d760b30-3e42-4c8f-a756-a264990513f2/3/320x400.jpeg)
Ne'e Imua Counseling LLC
Marriage & Family Therapist, LMFT
Verified Verified
Makiki, Honolulu, HI 96814 (Online Only)
*Accepting new clients* "You may not control all the events that happen to you, but you can decide not to be reduced by them." -Dr. Maya Angelou. We have all experienced feeling “stuck” in our lives at some point. Whether it be in school, work, personal relationships and family, it’s difficult sometimes not knowing how to move forward. Feeling stuck is more a circumstance and doesn't have to be a choice. Together we can make necessary changes to build a healthier and better life.
*Accepting new clients* "You may not control all the events that happen to you, but you can decide not to be reduced by them." -Dr. Maya Angelou. We have all experienced feeling “stuck” in our lives at some point. Whether it be in school, work, personal relationships and family, it’s difficult sometimes not knowing how to move forward. Feeling stuck is more a circumstance and doesn't have to be a choice. Together we can make necessary changes to build a healthier and better life.
![Photo of Kimberley M Gallant - Talk Works,LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b6d8498-07e8-4dcd-bb18-b72ce75e7b85/1/320x400.jpeg)
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities here in Hawai'i, I am here to offer a safe space for you to explore personal issues that may get in the way of your personal and academic goals, relationships, and dreams for the future.
As a Licensed Clinical Social Worker with more than 18 years of experience working with diverse multi cultural communities here in Hawai'i, I am here to offer a safe space for you to explore personal issues that may get in the way of your personal and academic goals, relationships, and dreams for the future.
![Photo of Marilyn Keikilani Choy-Gibson - Marilyn K. Choy-Gibson LLC, LCSW, RPT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d2276d1-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Marilyn K. Choy-Gibson LLC
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Makiki, Honolulu, HI 96814 (Online Only)
Not accepting new clients
I see therapy as an adventure in which people join with the therapist in exploration. This journey eventually leads to clarity about available choices. People as a rule, want to do better, and be better but lack the tools. My goal is to help people break problems down, embrace personal uniqueness, mourn losses which are often the result of trauma, gain new perspectives, develop skills and make clear, sometimes very different choices.
I see therapy as an adventure in which people join with the therapist in exploration. This journey eventually leads to clarity about available choices. People as a rule, want to do better, and be better but lack the tools. My goal is to help people break problems down, embrace personal uniqueness, mourn losses which are often the result of trauma, gain new perspectives, develop skills and make clear, sometimes very different choices.
![Photo of Joanne Bautista, PsyD, Psychologist](https://photos.psychologytoday.com/3c758501-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have enjoyed over 20 years of working with a diverse range of clients of all ages, addressing multiple needs in various settings. While creating a safe and supportive environment, my work with clients is collaborative; assisting clients to feel empowered and inspired to face challenges and embrace change, helping clients define their meaning of recovery, and developing goals specific to clients' needs. Areas of focus include: Life transitions such as marriage, family planning, new career, retirement, death; relationship issues, military family challenges, trauma, anxiety and mood disorders.
I have enjoyed over 20 years of working with a diverse range of clients of all ages, addressing multiple needs in various settings. While creating a safe and supportive environment, my work with clients is collaborative; assisting clients to feel empowered and inspired to face challenges and embrace change, helping clients define their meaning of recovery, and developing goals specific to clients' needs. Areas of focus include: Life transitions such as marriage, family planning, new career, retirement, death; relationship issues, military family challenges, trauma, anxiety and mood disorders.
![Photo of Sharon Adria Rose, EdD, NCSP, Psychologist](https://photos.psychologytoday.com/3c968a37-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sharon Adria Rose
Psychologist, EdD, NCSP
Verified Verified
Makiki, Honolulu, HI 96822 (Online Only)
Let's face it. Life is not always a beach. Parenting is the hardest job in the world. Relationships, no matter how good, take lots of work. My practice is designed to help people, whether they be children, adolescents or adults, better address the challenges facing them. Within the context of a therapeutic alliance, the healing takes place. The success of psychotherapy is always related to the match between client and therapist. If that match is a good one, the client will find him or herself in a caring and safe environment and able to explore how to more positively impact their world.
Let's face it. Life is not always a beach. Parenting is the hardest job in the world. Relationships, no matter how good, take lots of work. My practice is designed to help people, whether they be children, adolescents or adults, better address the challenges facing them. Within the context of a therapeutic alliance, the healing takes place. The success of psychotherapy is always related to the match between client and therapist. If that match is a good one, the client will find him or herself in a caring and safe environment and able to explore how to more positively impact their world.
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![Photo of Brie Tanioka-Ventura, LMHC, Counselor](https://photos.psychologytoday.com/49e5206f-7a79-461b-a348-f8c6abc67ebb/3/320x400.jpeg)
Aloha! My name is Brie and I'm a Licensed Mental Health Therapist with more than 20 years working in the mental health field. My office is located in Kaka’ako where I work with children, teens and adults experiencing a variety of issues such as Anxiety, Depression, and Trauma. I have extensive experience in Autism, ADHD, behavioral issues and parenting concerns. I use a person-centered approach in order to create a safe and comfortable environment for my clients.
Aloha! My name is Brie and I'm a Licensed Mental Health Therapist with more than 20 years working in the mental health field. My office is located in Kaka’ako where I work with children, teens and adults experiencing a variety of issues such as Anxiety, Depression, and Trauma. I have extensive experience in Autism, ADHD, behavioral issues and parenting concerns. I use a person-centered approach in order to create a safe and comfortable environment for my clients.
![Photo of Nicole Osborne, LCMHC, NCC](https://photos.psychologytoday.com/06ed54d6-88fa-4c38-acb1-00da2d4c9170/3/320x400.jpeg)
Nicole Osborne
Licensed Clinical Mental Health Counselor, LCMHC, NCC
Verified Verified
1 Endorsed
Makiki, Honolulu, HI 96814
Waitlist for new clients
Hi, I’m glad you're here. Right now you may be at a point where you’re tired of being "strong” all the time, people-pleasing, and struggling with low self-esteem. You're the type of person that doesn't ask for help and you're probably pretty good at “having it all together.” I can imagine how exhausted you must feel. I would love to help ease your burdens. With my empathetic and easy-going nature, I'll help you let your guard down, regain control over your life, heal from your past, and learn to love yourself. Whether you’re a teen or young adult (13-35), I would love to help you experience the joy and freedom you deserve.
Hi, I’m glad you're here. Right now you may be at a point where you’re tired of being "strong” all the time, people-pleasing, and struggling with low self-esteem. You're the type of person that doesn't ask for help and you're probably pretty good at “having it all together.” I can imagine how exhausted you must feel. I would love to help ease your burdens. With my empathetic and easy-going nature, I'll help you let your guard down, regain control over your life, heal from your past, and learn to love yourself. Whether you’re a teen or young adult (13-35), I would love to help you experience the joy and freedom you deserve.
![Photo of Dr. Lisa L Hartwell- Anxiety Specialist, PsyD, RN, Psychologist](https://photos.psychologytoday.com/f865c8f2-50b9-4d06-ad0e-8f6fdd435d44/2/320x400.jpeg)
Dr. Lisa L Hartwell- Anxiety Specialist
Psychologist, PsyD, RN
Verified Verified
Makiki, Honolulu, HI 96814
You feel out of control. In your job, relationships, or business. Or maybe as a parent. We have many roles. Maybe you say things that you don't mean. Or maybe you say or do nothing when you actually should. When you feel content, healthy and rested, your life seems easier despite what life throws at you. It's normal to not do your best when you feel anxious, don't sleep, feel overwhelmed but you don't like taking medication. Maybe it's time for a job or career change! We can start setting goals together and have you enjoying your life again and use your anxiety as your ally! *Two spaces per week are reserved for new clients.
You feel out of control. In your job, relationships, or business. Or maybe as a parent. We have many roles. Maybe you say things that you don't mean. Or maybe you say or do nothing when you actually should. When you feel content, healthy and rested, your life seems easier despite what life throws at you. It's normal to not do your best when you feel anxious, don't sleep, feel overwhelmed but you don't like taking medication. Maybe it's time for a job or career change! We can start setting goals together and have you enjoying your life again and use your anxiety as your ally! *Two spaces per week are reserved for new clients.
![Photo of Richard J Kim - TCG Psychological Services, PhD, Psychologist](https://photos.psychologytoday.com/42312059-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rather than having to call around, let us match you with the right therapist for you! TCGPsych is a multidisciplinary team of highly qualified and caring licensed professionals that includes: Clinical Psychologists, Clinical Social Workers, Licensed Family and Marriage Therapists, Mental Health Counselors, and Certified Substance Abuse Counselors. And when you call our number, in most instances, you will get a live person who will assist you immediately. We also respond to our email inquiries within couple of hours or less.
Rather than having to call around, let us match you with the right therapist for you! TCGPsych is a multidisciplinary team of highly qualified and caring licensed professionals that includes: Clinical Psychologists, Clinical Social Workers, Licensed Family and Marriage Therapists, Mental Health Counselors, and Certified Substance Abuse Counselors. And when you call our number, in most instances, you will get a live person who will assist you immediately. We also respond to our email inquiries within couple of hours or less.
![Photo of Courtney Tawata, LMHC, Counselor](https://photos.psychologytoday.com/2196babf-77f8-4ffe-bca6-867ab0df054a/2/320x400.jpeg)
Courtney Tawata
Counselor, LMHC
Verified Verified
Makiki, Honolulu, HI 96814
Waitlist for new clients
I believe that effective and long-lasting change through therapy is due to the development of rapport between myself and my clients and the establishment of several collaborative and multidimensional systems during sessions. I utilize a variety of therapeutic approaches that are individualized to each of my clients, based on their unique needs including cognitive-behavioral therapy, trauma-focused modalities, and client-centered modalities, in order to help you gain new skills to better handle life's challenges. I will work in a collaborative effort with you to find the right balance between guidance, support, and accountability.
I believe that effective and long-lasting change through therapy is due to the development of rapport between myself and my clients and the establishment of several collaborative and multidimensional systems during sessions. I utilize a variety of therapeutic approaches that are individualized to each of my clients, based on their unique needs including cognitive-behavioral therapy, trauma-focused modalities, and client-centered modalities, in order to help you gain new skills to better handle life's challenges. I will work in a collaborative effort with you to find the right balance between guidance, support, and accountability.
![Photo of Charles Henry Karsters - Charles Karsters LLC, LMHC, LPCC, Counselor](https://photos.psychologytoday.com/561a9e26-57e4-462d-9c1d-cf9097fb8c4d/2/320x400.jpeg)
Charles Karsters LLC
Counselor, LMHC, LPCC
Verified Verified
Makiki, Honolulu, HI 96822 (Online Only)
I am licensed both in California and Hawaii. Trained in EMDR. Your life may have changed significantly in ways that you did not expect because of the pandemic. You had certain plans, goals, and dreams but now you are facing isolation, depression, and lack of motivation. Or you may be experiencing problems with relationships, finances, or substance abuse. Regardless of the issues you are facing, if you are feeling worried, anxious, guilty, or confused, now is the time for you to regain control of your life.
I am licensed both in California and Hawaii. Trained in EMDR. Your life may have changed significantly in ways that you did not expect because of the pandemic. You had certain plans, goals, and dreams but now you are facing isolation, depression, and lack of motivation. Or you may be experiencing problems with relationships, finances, or substance abuse. Regardless of the issues you are facing, if you are feeling worried, anxious, guilty, or confused, now is the time for you to regain control of your life.
![Photo of Clare Marguerite Rountree - Clare M. Rountree, Ph.D., LLC, PhD, Psychologist](https://photos.psychologytoday.com/30fbf80c-4cd0-47ac-ac69-9102b3d53b0e/1/320x400.jpeg)
Clare M. Rountree, Ph.D., LLC
Psychologist, PhD
Verified Verified
Makiki, Honolulu, HI 96822 (Online Only)
I have extensive experience in treating adolescents and adults experiencing complex trauma, relationship issues, and change of life transitions. In addition, issues around sexual orientation and identity issues in teens and adults are offered through my practice. Psychotherapy can be effective in treating anxiety and mood disorders, as well as assisting with common change of life experiences. This might be a divorce, move, or loss of a loved one or pet. Should you choose to seek my services, we will discuss your unique circumstances and how psychotherapy may benefit you in a safe and caring therapeutic environment.
I have extensive experience in treating adolescents and adults experiencing complex trauma, relationship issues, and change of life transitions. In addition, issues around sexual orientation and identity issues in teens and adults are offered through my practice. Psychotherapy can be effective in treating anxiety and mood disorders, as well as assisting with common change of life experiences. This might be a divorce, move, or loss of a loved one or pet. Should you choose to seek my services, we will discuss your unique circumstances and how psychotherapy may benefit you in a safe and caring therapeutic environment.
![Photo of Stephanie Passamonte, MA, LMHC, NCC, Counselor](https://photos.psychologytoday.com/3984ce95-a19d-4dc8-ba30-82de7440b600/1/320x400.jpeg)
Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that leave us overwhelmed or lost. Reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish goals to help you face any current challenges or identified areas of growth.
Are you seeking a compassionate connection to help you or your family navigate the complexities and challenges of life? We all face struggles that leave us overwhelmed or lost. Reaching out is a courageous act of self-care and a powerful choice in support of your mental health. Together we can create a safe and non-judgmental space where you can express your thoughts and emotions. Your unique journey will be met with empathy and understanding as we work together to establish goals to help you face any current challenges or identified areas of growth.
![Photo of Kelli Cortes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e4fc3a5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kelli Cortes
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Makiki, Honolulu, HI 96822 (Online Only)
As a trauma-focused eclectic therapist, I utilize a broad range of therapeutic approaches in order to best meet the needs of my clients. I specialize in trauma recovery. The majority of my clients struggle with the effects of PTSD, C-PTSD, and other anxiety-based disorders. My goal is to empower YOU to find solutions to your concerns. YOU will identify your needs and therapeutic goals. YOU are the expert in your life!
As a trauma-focused eclectic therapist, I utilize a broad range of therapeutic approaches in order to best meet the needs of my clients. I specialize in trauma recovery. The majority of my clients struggle with the effects of PTSD, C-PTSD, and other anxiety-based disorders. My goal is to empower YOU to find solutions to your concerns. YOU will identify your needs and therapeutic goals. YOU are the expert in your life!
See more therapy options for Makiki, Honolulu
How does your Therapist compare?
Number of Therapists in Makiki, Honolulu, HI
100+
Average cost per session
$150
Therapists in Makiki, Honolulu, HI who prioritize treating:
94% | Anxiety |
86% | Depression |
82% | Coping Skills |
78% | Relationship Issues |
78% | Self Esteem |
75% | Stress |
68% | Grief |
Average years in practice
14 Years
Top 3 insurances accepted
60% | Hawaii Medical Services Association |
52% | Aetna |
51% | University Health Alliance |
How Therapists in Makiki, Honolulu, HI see their clients
69% | In Person and Online | |
31% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Makiki, Honolulu?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.