Therapists in Honolulu County, HI
![Photo of Heidi Lahl, LMFT, LGBTQ+, Marriage & Family Therapist](https://photos.psychologytoday.com/28891e70-44d3-42e9-b5c3-5916834ea044/2/320x400.jpeg)
Heidi Lahl
Marriage & Family Therapist, LMFT, LGBTQ+
Verified Verified
1 Endorsed
Honolulu, HI 96819 (Online Only)
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. My approach is warm, down-to-earth, trauma informed, and practical, and I believe that we are all on a healing journey and see myself as a fellow traveler. It is an honor to walk by your side.
I believe that we all deserve a safe space to process our experiences, and my primary goal is to provide you that space. I provide a person-centered approach that emphasizes helping my clients build self-compassion, as I believe that it is only from a place of self-compassion that we can feel grounded within ourselves enough to develop a compassionate relationship with others around us. My approach is warm, down-to-earth, trauma informed, and practical, and I believe that we are all on a healing journey and see myself as a fellow traveler. It is an honor to walk by your side.
![Photo of Malala Noraddin, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/ec221850-3a4e-424e-917a-74bd75404197/1/320x400.jpeg)
Malala Noraddin
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Ewa Beach, HI 96706 (Online Only)
Are you dealing with anxiety and depression? Do you feel out of alignment with your life? My mission is to provide support and guidance to individuals navigating various personal and emotional challenges. Whether you are striving to improve your relationships, coping with anxiety and/or depression, or seeking greater self-awareness, I am dedicated to meeting you where you are and helping you move forward.
Are you dealing with anxiety and depression? Do you feel out of alignment with your life? My mission is to provide support and guidance to individuals navigating various personal and emotional challenges. Whether you are striving to improve your relationships, coping with anxiety and/or depression, or seeking greater self-awareness, I am dedicated to meeting you where you are and helping you move forward.
![Photo of Sharae Hawelu, LMFT, BCBA, Marriage & Family Therapist](https://photos.psychologytoday.com/dbf1e6f7-bfa9-44fc-b363-91a6fe68c7db/1/320x400.jpeg)
As a dual-licensed Marriage and Family Therapist and Board Certified Behavior Analyst, I offer a compassionate and integrated approach that blends therapeutic techniques and behavioral support, ensuring a holistic and personalized path to growth and healing. I create a safe and supportive space where you can openly share and explore your thoughts and experiences as we work together toward meaningful change.
As a dual-licensed Marriage and Family Therapist and Board Certified Behavior Analyst, I offer a compassionate and integrated approach that blends therapeutic techniques and behavioral support, ensuring a holistic and personalized path to growth and healing. I create a safe and supportive space where you can openly share and explore your thoughts and experiences as we work together toward meaningful change.
![Photo of Bridget Carranza, MFT, IMH-E®, Marriage & Family Therapist](https://photos.psychologytoday.com/c2301ae9-d57a-4bfb-9c5e-494575aaf310/2/320x400.jpeg)
Bridget Carranza
Marriage & Family Therapist, MFT, IMH-E®
Verified Verified
Mililani, HI 96789 (Online Only)
Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.
Life can be challenging and unpredictable. Experiences such as the loss of a loved one, parenting struggles, unwanted feelings and memories, difficult life transitions can leave us feeling overwhelmed. It can be hard to know where to start; and you do not have to do it alone. Therapy can be a meaningful and messy process, my goal in therapy is to establish a warm, safe, and supportive environment to work through it all. We will collaborate on goals that are meaningful for you, and I will provided resources and support to empower your achievement of goals.
![Photo of Christopher Panetta, LMHC, Counselor](https://photos.psychologytoday.com/c3914be8-8668-4eae-9be8-735b2ed7eba8/1/320x400.jpeg)
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a person-centered, psychodynamic therapeutic approach.
As a therapist, my aim is to foster a secure, supportive, and non-judgmental space where individuals and families can delve into the challenges that are faced. Together we will strive to remove barriers, earn trust, and make you feel welcome. We will work together to examine the relationship between your thoughts, feelings and behaviors while identifying ways to improve coping skills, restore confidence, and make positive changes. With experience spanning community mental health centers, schools, homes, and remote settings, I employ a person-centered, psychodynamic therapeutic approach.
![Photo of Yumi Lemaster, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/05d17e4b-4125-4794-a379-aeb07980bf17/1/320x400.png)
Hello, my name is Yumi Lemaster, and I am a Licensed Clinical Social Worker and I'd love to get to know you and what your primary concerns and issues are that bring you for healing here first and foremost and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution oriented and like to provide practical tools and spiritual inspirational words to help heal all of you. My specialties are in trauma treatment, PTSD, and an array of phases of life issues, grief and loss, and relationship issues as well as faith-based issues as a Christian.
Hello, my name is Yumi Lemaster, and I am a Licensed Clinical Social Worker and I'd love to get to know you and what your primary concerns and issues are that bring you for healing here first and foremost and then work to process deeper core trends and issues that might perpetuate your hurt and pain. I'm also very solution oriented and like to provide practical tools and spiritual inspirational words to help heal all of you. My specialties are in trauma treatment, PTSD, and an array of phases of life issues, grief and loss, and relationship issues as well as faith-based issues as a Christian.
![Photo of Kristy Anderson -Xplor Counseling, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fc069379-05f0-4785-a009-3ae103b76dd2/1/320x400.jpeg)
Kristy Anderson -Xplor Counseling
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Kailua, HI 96734
Not accepting new clients
You have everything you need within you to grow and heal, even though at times it might not feel like it. You are not alone in this journey. Reaching out can help you rediscover your innate health and offer perspectives not previously considered. Whether you are going through life stressors, mental health challenges, trying to get unstuck from a current situation, or finding the courage to achieve your dreams, the path of therapy and self-knowledge can help you find your way back home.
You have everything you need within you to grow and heal, even though at times it might not feel like it. You are not alone in this journey. Reaching out can help you rediscover your innate health and offer perspectives not previously considered. Whether you are going through life stressors, mental health challenges, trying to get unstuck from a current situation, or finding the courage to achieve your dreams, the path of therapy and self-knowledge can help you find your way back home.
![Photo of Kit Hill, LMHC, Counselor](https://photos.psychologytoday.com/c1f62664-c830-4949-ac1e-3a658d9d59eb/1/320x400.png)
Aloha, my name is Kit Hill and I am a licensed mental health counselor in Hawai’i. I work mostly online via telehealth. I work with older adolescents and adults who are looking for help with anger management, anxiety, and addressing their trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I use active listening, modeling, and awareness techniques to help you become aware of what isn’t working for you. I teach breathing techniques, I encourage the use of coping devices, and mindfulness-based stress reduction techniques.
Aloha, my name is Kit Hill and I am a licensed mental health counselor in Hawai’i. I work mostly online via telehealth. I work with older adolescents and adults who are looking for help with anger management, anxiety, and addressing their trauma. My focus is on empowering you and helping trauma survivors regain their sense of worth. I use active listening, modeling, and awareness techniques to help you become aware of what isn’t working for you. I teach breathing techniques, I encourage the use of coping devices, and mindfulness-based stress reduction techniques.
![Photo of Kenneth Kim, PhD, Psychologist](https://photos.psychologytoday.com/b2256394-1076-4b69-a6d7-638699af470d/2/320x400.jpeg)
Hello, I am a psychologist dedicated to specializing in various aspects of mental health and well-being. With a focus on depression, anxiety, relationship conflicts, personality disorders, and Autism Spectrum Disorder (ASD), I strive to provide compassionate and effective support to individuals navigating these challenges. My approach to therapy is grounded in evidence-based practices, tailoring treatment plans to suit each individual's unique needs and circumstances. Whether you're seeking to overcome debilitating symptoms, improve relationships, or better understand yourself or a loved one, I'm here to help.
Hello, I am a psychologist dedicated to specializing in various aspects of mental health and well-being. With a focus on depression, anxiety, relationship conflicts, personality disorders, and Autism Spectrum Disorder (ASD), I strive to provide compassionate and effective support to individuals navigating these challenges. My approach to therapy is grounded in evidence-based practices, tailoring treatment plans to suit each individual's unique needs and circumstances. Whether you're seeking to overcome debilitating symptoms, improve relationships, or better understand yourself or a loved one, I'm here to help.
![Photo of Carrie Lambert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7cf5c480-0b91-412c-97a6-70029b29ffdd/1/320x400.jpeg)
Carrie Lambert
Clinical Social Work/Therapist, LCSW
Verified Verified
Honolulu, HI 96819 (Online Only)
It takes a great deal of strength and courage to begin a therapeutic relationship. My goal is to support you in living your most meaningful life. I hold a safe and compassionate space where you will develop coping skills, self confidence, and a sense of empowerment when working on your areas of concern. You will learn to manage stress, improve interpersonal communication, learn about and implement self-care and boundaries.
It takes a great deal of strength and courage to begin a therapeutic relationship. My goal is to support you in living your most meaningful life. I hold a safe and compassionate space where you will develop coping skills, self confidence, and a sense of empowerment when working on your areas of concern. You will learn to manage stress, improve interpersonal communication, learn about and implement self-care and boundaries.
![Photo of Dr. Flordeliza (Lisa) Herring, EdD, LMHC, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/0f1b8f7b-5287-44cd-9146-b3ae2e27cb46/1/320x400.jpeg)
Dr. Flordeliza (Lisa) Herring
Licensed Professional Counselor, EdD, LMHC, LPC, NCC
Verified Verified
1 Endorsed
Honolulu, HI 96814 (Online Only)
Accepting New Clients. Night and weekend appointment(s) available. Dr Herring was born in the Philippines and was raised on the North Shore of Oahu. It is her true belief that, with support, we are capable of creating the change that we wish to see in our lives. It takes courage to seek help during life's difficult moments. If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.
Accepting New Clients. Night and weekend appointment(s) available. Dr Herring was born in the Philippines and was raised on the North Shore of Oahu. It is her true belief that, with support, we are capable of creating the change that we wish to see in our lives. It takes courage to seek help during life's difficult moments. If you are feeling lost, confused, neglected, or overwhelmed with stress, addiction, loss/grief, trauma or fear of the unknown, it is my role is to walk along with you in this journey to guide and navigate through life stressors, reprocess distressing experiences, and increase self-awareness.
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![Photo of Jennifer Quinn-Hastings, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ead7c90-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jennifer Quinn-Hastings
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Honolulu, HI 96826 (Online Only)
Are you looking to make changes but don't know where to start? Are you feeling lost, overwhelmed, questioning your decisions or feel like you have no support? Have you gone through traumatic experiences that you realize are affecting you now? No matter what path you've been on, life events can be holding you hostage and you may not even know it. I strive to empower you by building off your strengths so you can discover who you really are... or want to be.
Are you looking to make changes but don't know where to start? Are you feeling lost, overwhelmed, questioning your decisions or feel like you have no support? Have you gone through traumatic experiences that you realize are affecting you now? No matter what path you've been on, life events can be holding you hostage and you may not even know it. I strive to empower you by building off your strengths so you can discover who you really are... or want to be.
![Photo of Audrey Malasnik, LMHC, Counselor](https://photos.psychologytoday.com/ba9991a6-0b53-4f7f-878a-b6cc32bfc281/1/320x400.jpeg)
Aloha, my name is Audrey Malasnik and I have been providing counseling to adolescents and adults in Maui for over 20 years and am now working with clients statewide via telehealth. I am a Licensed Mental Health Counselor with experience in a variety of settings, including residential adolescent treatment, adult court-mandated groups, clinic-based couples communication classes, school-based counseling, and private practice with adults.
Aloha, my name is Audrey Malasnik and I have been providing counseling to adolescents and adults in Maui for over 20 years and am now working with clients statewide via telehealth. I am a Licensed Mental Health Counselor with experience in a variety of settings, including residential adolescent treatment, adult court-mandated groups, clinic-based couples communication classes, school-based counseling, and private practice with adults.
![Photo of Charles K. L. Kamai, MA, LMFT, CSAC, Marriage & Family Therapist](https://photos.psychologytoday.com/cd7d1082-1bf6-46aa-a103-8abbbb77c29e/2/320x400.jpeg)
Charles K. L. Kamai
Marriage & Family Therapist, MA, LMFT, CSAC
Verified Verified
Honolulu, HI 96826
Not accepting new clients
I believe in wellness from a holistic perspective-emotional, psychological, social, spiritual, and cultural. When life affects these domains, imbalance, and discord exist. I recognize our unique experiences, which influence our values, beliefs, worldview, and perceptions of ourselves and our environment. I believe in autonomy and eliciting innate strengths to navigate the uncertainties of life. The human spirit is resilient. I view therapy through a family systems lens. My foundation is Experiential, and my approach is Integrative, which ties systems theories to the unique needs of each individual and family.
I believe in wellness from a holistic perspective-emotional, psychological, social, spiritual, and cultural. When life affects these domains, imbalance, and discord exist. I recognize our unique experiences, which influence our values, beliefs, worldview, and perceptions of ourselves and our environment. I believe in autonomy and eliciting innate strengths to navigate the uncertainties of life. The human spirit is resilient. I view therapy through a family systems lens. My foundation is Experiential, and my approach is Integrative, which ties systems theories to the unique needs of each individual and family.
![Photo of Mimi M Chough, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ec6e0640-a989-4f04-b987-92ee619da8fe/2/320x400.jpeg)
Mimi M Chough
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Kailua, HI 96734 (Online Only)
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
![Photo of Sonny J Ferreira, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/80d91b4b-bd63-43e2-8c27-8444ed11c842/2/320x400.jpeg)
Sonny J Ferreira
Marriage & Family Therapist, MFT
Verified Verified
Mililani, HI 96789 (Online Only)
Past experiences, daily hassles, and complicated family dynamics can sometimes get in the way of our well-being. I have spent many years working with people dealing with the effects of these struggles. I offer therapeutic services for anxiety management, depression, peer and intimate relationship skill building, difficult transition periods with grief and loss, and weight management. I also have worked with children and families in the CWS system, Judiciary system, and shelter services.
Past experiences, daily hassles, and complicated family dynamics can sometimes get in the way of our well-being. I have spent many years working with people dealing with the effects of these struggles. I offer therapeutic services for anxiety management, depression, peer and intimate relationship skill building, difficult transition periods with grief and loss, and weight management. I also have worked with children and families in the CWS system, Judiciary system, and shelter services.
![Photo of Simone Overman-Starkman, PsyD, Psychologist](https://photos.psychologytoday.com/3d3dde2c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Today is the day to make the decision to get better! Aloha, if you or someone that you love is experiencing difficulty functioning due to symptoms of depression, anxiety, grief, loss, the effects of trauma, binge and purge cycles, body image distortions, suicidal thinking, obsessions, or other psychological difficulties that impede the ability to live a healthy and productive life, then I may be able to help you. My name is Simone Overman-Starkman, I am a licensed clinical psychologist welcoming new patients and looking forward to scheduling an appointment with you or your loved one.
Today is the day to make the decision to get better! Aloha, if you or someone that you love is experiencing difficulty functioning due to symptoms of depression, anxiety, grief, loss, the effects of trauma, binge and purge cycles, body image distortions, suicidal thinking, obsessions, or other psychological difficulties that impede the ability to live a healthy and productive life, then I may be able to help you. My name is Simone Overman-Starkman, I am a licensed clinical psychologist welcoming new patients and looking forward to scheduling an appointment with you or your loved one.
![Photo of Samantha Conway, Pre-Licensed Professional](https://photos.psychologytoday.com/2e37f2f0-df91-49b5-a3ad-7db78c8cb31e/1/320x400.jpeg)
I'm here to support you on your journey to a healthier, happier life. I know that reaching out for help can be daunting, but I'm here to provide a warm, compassionate, and non-judgmental space where you can feel safe and understood. Therapy is a collaborative process, and I'm here to listen, understand, and guide you toward your goals. Life can be overwhelming, but look at you - you're here! Whether you're feeling anxious, stressed, or struggling with self-esteem, you don't have to face it alone.
I'm here to support you on your journey to a healthier, happier life. I know that reaching out for help can be daunting, but I'm here to provide a warm, compassionate, and non-judgmental space where you can feel safe and understood. Therapy is a collaborative process, and I'm here to listen, understand, and guide you toward your goals. Life can be overwhelming, but look at you - you're here! Whether you're feeling anxious, stressed, or struggling with self-esteem, you don't have to face it alone.
![Photo of Megumi Maruya Makepeace - Renewed Peace and Hope, PsyD, LMHC, Counselor](https://photos.psychologytoday.com/f8df2b3c-d853-4135-bb33-26c3549402d8/1/320x400.jpeg)
Renewed Peace and Hope
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Honolulu, HI 96818 (Online Only)
My name is Dr. Megumi Maruya Makepeace. I am a Licensed Mental Health Counselor and hold a doctorate in Clinical Psychology. I was raised on Oahu in a very traditional Japanese family, spent several years as a military dependent on the Mainland, which brought all these experiences to my multicultural approach to therapy. I am fully aware of the cultural makeup of Hawai’i, and the unique and diverse cultures of the local population as well as those new to the island. I have a passion to treat culturally diverse, underserved populations, and assist families navigate through difficult life transitions.
My name is Dr. Megumi Maruya Makepeace. I am a Licensed Mental Health Counselor and hold a doctorate in Clinical Psychology. I was raised on Oahu in a very traditional Japanese family, spent several years as a military dependent on the Mainland, which brought all these experiences to my multicultural approach to therapy. I am fully aware of the cultural makeup of Hawai’i, and the unique and diverse cultures of the local population as well as those new to the island. I have a passion to treat culturally diverse, underserved populations, and assist families navigate through difficult life transitions.
![Photo of Linda Lee, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c4b3216f-f1f4-45af-9563-fa814ccf7be9/2/320x400.png)
Hello, I am Linda a licensed, clinical, social worker dedicated to fostering positive change, and personal growth through a person, centered and strength-based approach with a warm and empathetic style. I create a safe and nonjudgemental space where you can explore your thoughts, feelings, and experiences. As a therapist, I work with a diverse range of clients, including individuals, navigating life, transitions, such as career changes, relationship challenges or personal identity, exploration.
Hello, I am Linda a licensed, clinical, social worker dedicated to fostering positive change, and personal growth through a person, centered and strength-based approach with a warm and empathetic style. I create a safe and nonjudgemental space where you can explore your thoughts, feelings, and experiences. As a therapist, I work with a diverse range of clients, including individuals, navigating life, transitions, such as career changes, relationship challenges or personal identity, exploration.
See more therapy options for Honolulu County
How does your Therapist compare?
Number of Therapists in Honolulu County, HI
1,000+
Average cost per session
$150
Therapists in Honolulu County, HI who prioritize treating:
90% | Anxiety |
84% | Depression |
74% | Relationship Issues |
74% | Self Esteem |
73% | Coping Skills |
67% | Stress |
66% | Trauma and PTSD |
Average years in practice
11 Years
Top 3 insurances accepted
70% | Hawaii Medical Services Association |
55% | University Health Alliance |
53% | Hawaii Medical Assurance Association |
How Therapists in Honolulu County, HI see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
78% | Female | |
21% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Honolulu County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.