Therapists in Hawaii County, HI

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Photo of Sze Nga Lam, LMFT, Marriage & Family Therapist
Sze Nga Lam
Marriage & Family Therapist, LMFT
Verified Verified
Kailua Kona, HI 96740
I work with clients statewide via telehealth and have had over 15 years of clinical experience working with adults, couples, families, and adolescents. I specialize in depression, anxiety, stress, life-cycle transitions, trauma, and grief. I strive to create a safe, non-judgmental, and nurturing space where my clients can explore and embrace their authentic selves.
I work with clients statewide via telehealth and have had over 15 years of clinical experience working with adults, couples, families, and adolescents. I specialize in depression, anxiety, stress, life-cycle transitions, trauma, and grief. I strive to create a safe, non-judgmental, and nurturing space where my clients can explore and embrace their authentic selves.
(567) 280-5995 View (567) 280-5995
Photo of Judy A Johnson, MSW, LCSW, Clinical Social Work/Therapist
Judy A Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Kailua Kona, HI 96740  (Online Only)
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
I commend you for taking the first step in self-discovery and healing! I invite you to share your feelings and emerge with a "Lighter Heart." I want to hear YOUR story. Does the world often overwhelm you? Do you seem to "feel" things deeply or become easily emotional? Then you may be a Highly Sensitive Person (HSP). HSPs are more prone to over-stimulation, depression, anxiety, addictions and relationship difficulties. As a Highly Sensitive therapist, I can help you to recognize the benefits and hardships of this trait, be more productive, have better relationships, and protect yourself from overwhelm.
(619) 735-7447 View (619) 735-7447
Photo of Catherine Smith, MSW, LCSW, Clinical Social Work/Therapist
Catherine Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Holualoa, HI 96725  (Online Only)
We all face life events that sometimes seem overwhelming. Discussing difficulties and possible solutions with a therapist will help you find ways to transform challenging life events into opportunities for growth. I am here to help you gain new insights into how you can create positive change in your life. Therapy is a collaborative process. We will work together to discover and build on your strengths while finding new solutions for problematic patterns. Visit catherinesmithlcsw.com to learn more about my approach to therapy. Additionally, I offer a coaching program to support women who are undergoing breast cancer treatment.
We all face life events that sometimes seem overwhelming. Discussing difficulties and possible solutions with a therapist will help you find ways to transform challenging life events into opportunities for growth. I am here to help you gain new insights into how you can create positive change in your life. Therapy is a collaborative process. We will work together to discover and build on your strengths while finding new solutions for problematic patterns. Visit catherinesmithlcsw.com to learn more about my approach to therapy. Additionally, I offer a coaching program to support women who are undergoing breast cancer treatment.
(808) 425-9440 View (808) 425-9440
Photo of Madalyn Freedman, MA, Pre-Licensed Professional
Madalyn Freedman
Pre-Licensed Professional, MA
Verified Verified
2 Endorsed
Captain Cook, HI 96704  (Online Only)
Do you often find yourself feeling disconnected from the present moment, lost in painful memories or future concerns? As you navigate life's challenges, do you long for more self-confidence to find your way? Madalyn Freedman (she/her) has a therapeutic approach rooted in the belief that everyone has the capacity for healing through re-connection with their authentic self. Committed to creating a safe and empowering environment, Madalyn feels honored to support individuals of diverse identities along their unique journey, drawing on their inherent strengths and values.
Do you often find yourself feeling disconnected from the present moment, lost in painful memories or future concerns? As you navigate life's challenges, do you long for more self-confidence to find your way? Madalyn Freedman (she/her) has a therapeutic approach rooted in the belief that everyone has the capacity for healing through re-connection with their authentic self. Committed to creating a safe and empowering environment, Madalyn feels honored to support individuals of diverse identities along their unique journey, drawing on their inherent strengths and values.
(430) 218-3065 View (430) 218-3065
Photo of Amanda Jeffrey Platter, PsyD, Psychologist
Amanda Jeffrey Platter
Psychologist, PsyD
Verified Verified
Kailua Kona, HI 96740
Being our most resilient, healthy self is a process of acceptance and skill building. It is particularly hard when anger, sadness, and worry get in the way of connecting with others, advancing professionally, or maintaining health. It is important to have a safe place to process and solve life transitions without judgment. I utilize evidenced based psychotherapy and assessment to restore value based cognitions, mindfulness and healthy behaviors. Specialized treatment planning is the first stage of the process. Adults, adolescents, couples, and specialized assessment cases (ages 7 to 80+) are encouraged to schedule a consultation appointment.
Being our most resilient, healthy self is a process of acceptance and skill building. It is particularly hard when anger, sadness, and worry get in the way of connecting with others, advancing professionally, or maintaining health. It is important to have a safe place to process and solve life transitions without judgment. I utilize evidenced based psychotherapy and assessment to restore value based cognitions, mindfulness and healthy behaviors. Specialized treatment planning is the first stage of the process. Adults, adolescents, couples, and specialized assessment cases (ages 7 to 80+) are encouraged to schedule a consultation appointment.
(808) 201-0365 View (808) 201-0365
Photo of Sophia Bullard, MS, Pre-Licensed Professional
Sophia Bullard
Pre-Licensed Professional, MS
Verified Verified
Hilo, HI 96720
Sophia Bullard studied at Thomas Jefferson University in Philadelphia, receiving her Bachelors of Science in Psychology in 2021 and her Masters of Science in Community and Trauma Counseling in May of 2022. Sophia is currently working towards the LMHC (Licensed Mental Health Counselor) credential in the state of Hawaii. Additionally, she has future goals of becoming a Registered Play Therapist and Certified Yoga Therapist. Sophia’s clinical experience stems from working as a counseling intern at various public elementary and middle schools in the Greater Philadelphia area.
Sophia Bullard studied at Thomas Jefferson University in Philadelphia, receiving her Bachelors of Science in Psychology in 2021 and her Masters of Science in Community and Trauma Counseling in May of 2022. Sophia is currently working towards the LMHC (Licensed Mental Health Counselor) credential in the state of Hawaii. Additionally, she has future goals of becoming a Registered Play Therapist and Certified Yoga Therapist. Sophia’s clinical experience stems from working as a counseling intern at various public elementary and middle schools in the Greater Philadelphia area.
(808) 758-5390 View (808) 758-5390
Photo of Dr. Deepa Ram-Souza, LMFT, PhD, Marriage & Family Therapist
Dr. Deepa Ram-Souza
Marriage & Family Therapist, LMFT, PhD
Verified Verified
1 Endorsed
Hilo, HI 96720  (Online Only)
Welcome to The Re-Indigenization Project (TRIP): A Radical Approach to Healing and Wholeness by Reconciling One Nature Family. Aloha-Namaste. I am Dr. Deepa. Are you ready to deep dive into the roots of suffering from ancestral, childhood, and adulthood life challenges? Are you ready to create purpose for the pain? As a therapist, researcher, and author, I have guided individuals, couples, families, and groups from a place of angst to one of actualization using a transformative and radical approach called Integral and Transpersonal Family Therapy (ITFT).
Welcome to The Re-Indigenization Project (TRIP): A Radical Approach to Healing and Wholeness by Reconciling One Nature Family. Aloha-Namaste. I am Dr. Deepa. Are you ready to deep dive into the roots of suffering from ancestral, childhood, and adulthood life challenges? Are you ready to create purpose for the pain? As a therapist, researcher, and author, I have guided individuals, couples, families, and groups from a place of angst to one of actualization using a transformative and radical approach called Integral and Transpersonal Family Therapy (ITFT).
(808) 427-2842 View (808) 427-2842
Photo of Robert Storey, EdD, LP, Psychologist
Robert Storey
Psychologist, EdD, LP
Verified Verified
Hilo, HI 96720
Dr. Robert Storey obtained his B.A. in Liberal Arts at Washington and Lee University as a Philosophy major, minoring in Sociology. He obtained a Masters in Guidance and Psychological Services at Springfield College and was awarded his Doctorate in Educational Psychology ( Ed.D) while studying at American International University. He began his clinical internship in 1986 under the auspices of distinguished Dr. Frank Sacco, a protege of Karl Menninger with tutelage by Anna Freud. Dr. Sacco came from a long lineage of psychodynamic pioneers and Dr. Storey was privileged to be part of this tradition of groundbreaking psychologists.
Dr. Robert Storey obtained his B.A. in Liberal Arts at Washington and Lee University as a Philosophy major, minoring in Sociology. He obtained a Masters in Guidance and Psychological Services at Springfield College and was awarded his Doctorate in Educational Psychology ( Ed.D) while studying at American International University. He began his clinical internship in 1986 under the auspices of distinguished Dr. Frank Sacco, a protege of Karl Menninger with tutelage by Anna Freud. Dr. Sacco came from a long lineage of psychodynamic pioneers and Dr. Storey was privileged to be part of this tradition of groundbreaking psychologists.
(808) 855-6844 View (808) 855-6844
Photo of Shelley Shane, MA, MFT, Marriage & Family Therapist
Shelley Shane
Marriage & Family Therapist, MA, MFT
Verified Verified
Kailua Kona, HI 96745  (Online Only)
Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.
Do you sometimes feel an underlying sense of anxiety, unease or overwhelm? Do you sometimes wonder why you react or respond in certain ways to certain types of situations? You are not alone! Current experiences sometimes release responses that we developed earlier in our lives. We may have needed them at the time, but there may be a better way. It may be time to help those parts update to respond in ways that are more appropriate at your current stage of life. Let's start from a place of lovingkindness, forgiveness and compassion...for yourself as well as for others.
(808) 895-0090 View (808) 895-0090
Photo of Keri Receiver, LMSW, LSW, Clinical Social Work/Therapist
Keri Receiver
Clinical Social Work/Therapist, LMSW, LSW
Verified Verified
Holualoa, HI 96725
To Connect with Who You Truly Are is to experience peace, joy, and true happiness. Past relational or emotional trauma that isn’t investigated may also inhibit your ability to experience peace, joy and true happiness, as well as block your knowing of innate wholeness and perfection. Uninvestigated trauma can effect your health and wellbeing, personal growth, and the ability to have healthy relationships and/or work. When you look at past trauma, you can move old energy, unwind core beliefs that are disempowering or untrue, dissolve stories, and have profound and life-altering insights about your own behavior.
To Connect with Who You Truly Are is to experience peace, joy, and true happiness. Past relational or emotional trauma that isn’t investigated may also inhibit your ability to experience peace, joy and true happiness, as well as block your knowing of innate wholeness and perfection. Uninvestigated trauma can effect your health and wellbeing, personal growth, and the ability to have healthy relationships and/or work. When you look at past trauma, you can move old energy, unwind core beliefs that are disempowering or untrue, dissolve stories, and have profound and life-altering insights about your own behavior.
(844) 856-2326 View (844) 856-2326
Photo of George Francis Giles, LSW, Clinical Social Work/Therapist
George Francis Giles
Clinical Social Work/Therapist, LSW
Verified Verified
Hilo, HI 96720
G. Francis Giles MSW, LSW received a Bachelor of Arts from Northeastern Illinois University and a Master of Social Work/Clinical Concentration from New Mexico Highlands University. His work today is informed by experiences in geriatric residential care, in-patient adult psychiatric, crisis intervention, school settings, gender identity and orientation, and hospice. I have a humanistic approach to therapy that is eclectic an d holistic in nature, primarily integrating elements of narrative theory, psychodynamic psychotherapy, cognitive behavioral therapy which is grounded in mindfulness.
G. Francis Giles MSW, LSW received a Bachelor of Arts from Northeastern Illinois University and a Master of Social Work/Clinical Concentration from New Mexico Highlands University. His work today is informed by experiences in geriatric residential care, in-patient adult psychiatric, crisis intervention, school settings, gender identity and orientation, and hospice. I have a humanistic approach to therapy that is eclectic an d holistic in nature, primarily integrating elements of narrative theory, psychodynamic psychotherapy, cognitive behavioral therapy which is grounded in mindfulness.
(808) 646-2883 View (808) 646-2883
Photo of Nancy Moreno-Derks - Nancy Moreno-Derks PsyD, LMFT and Associates, PsyD, LMFT, Marriage & Family Therapist
Nancy Moreno-Derks PsyD, LMFT and Associates
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Kailua Kona, HI 96740  (Online Only)
Now offering tele-therapy sessions. If you and your family are experiencing a challenging situation or if you want to make some changes in your life, as related to your relationships and may be looking for some help with figuring out where to start, let's talk. If life is getting harder and you lack motivation to make changes, we can talk about how making even small changes will help you get back on track. Together we'll figure out how to do this. I'm trained in cutting edge modalities such as EMDR, Cognitive Behavioral Therapy, Clinical Hypnosis and Brief Therapy.
Now offering tele-therapy sessions. If you and your family are experiencing a challenging situation or if you want to make some changes in your life, as related to your relationships and may be looking for some help with figuring out where to start, let's talk. If life is getting harder and you lack motivation to make changes, we can talk about how making even small changes will help you get back on track. Together we'll figure out how to do this. I'm trained in cutting edge modalities such as EMDR, Cognitive Behavioral Therapy, Clinical Hypnosis and Brief Therapy.
(808) 784-7993 View (808) 784-7993
Photo of Andrea J Sussel, MSS, LCSW, RSP, Clinical Social Work/Therapist
Andrea J Sussel
Clinical Social Work/Therapist, MSS, LCSW, RSP
Verified Verified
Hilo, HI 96720  (Online Only)
It's a big step to reach out to a therapist/coach. Trust me, I know. Maybe you are contemplating a big change in your life; a loss or a question about ending or beginning a relationship? Or maybe you've been feeling like life has no meaning or just feels "blah?" Are you in the midst of an existential crisis or maybe it's more of a chronic problem like compulsive behaviors you can't seem to quit? Life is short, much too short to suffer through days feeling as though you are in a dark, lonely and unsatisfying existence. Working with me, I'd like you to know it's possible to THRIVE and to live the life you really believe you can live.
It's a big step to reach out to a therapist/coach. Trust me, I know. Maybe you are contemplating a big change in your life; a loss or a question about ending or beginning a relationship? Or maybe you've been feeling like life has no meaning or just feels "blah?" Are you in the midst of an existential crisis or maybe it's more of a chronic problem like compulsive behaviors you can't seem to quit? Life is short, much too short to suffer through days feeling as though you are in a dark, lonely and unsatisfying existence. Working with me, I'd like you to know it's possible to THRIVE and to live the life you really believe you can live.
(808) 556-5815 View (808) 556-5815
Photo of Shari Tresky, MA, LMHC, Counselor
Shari Tresky
Counselor, MA, LMHC
Verified Verified
Hilo, HI 96720
When painful thoughts and emotions arise, they can make us feel paralyzed and miserable. We think about our painful experiences and feel the same agony over and over again! We worry about the future and feel a sense of dread and fear about things that have not yet happened! We want to get rid of the pain, but if we try to eliminate painful thoughts and feelings, it's like trying to plug a high pressure leak and the water keeps finding a weak spot to burst out again! What else can we do? We can accept feelings with compassion because they show us what's most important. We can observe thoughts, then act from choice instead of fear.
When painful thoughts and emotions arise, they can make us feel paralyzed and miserable. We think about our painful experiences and feel the same agony over and over again! We worry about the future and feel a sense of dread and fear about things that have not yet happened! We want to get rid of the pain, but if we try to eliminate painful thoughts and feelings, it's like trying to plug a high pressure leak and the water keeps finding a weak spot to burst out again! What else can we do? We can accept feelings with compassion because they show us what's most important. We can observe thoughts, then act from choice instead of fear.
(808) 896-4121 View (808) 896-4121
Photo of Candace Uilani Kauahi - Hamakua Kohala Health, CSAC, Drug & Alcohol Counselor
Hamakua Kohala Health
Drug & Alcohol Counselor, CSAC
Verified Verified
Honokaa, HI 96727
Healing starts with each individual discovering their strengths and understanding it lies within. Let the healing is an intention...
Healing starts with each individual discovering their strengths and understanding it lies within. Let the healing is an intention...
(808) 731-1732 View (808) 731-1732
Photo of Kirsten Wong, LMHC, Counselor
Kirsten Wong
Counselor, LMHC
Verified Verified
1 Endorsed
Hilo, HI 96720
I am Hapa and born/raised across north/south/east Oʻahu. I have been based out of Hilo since 2015. I have over 10 years of experience in counseling, assessment, and psychiatric diagnostics. I specialize in attachment issues and skills including but not limited to identifying and meeting your emotional needs, overcoming perfectionism, managing conflict/avoidance/loneliness, and processing the layers of grief. I use trauma-informed, holistic, and integrative techniques (CBT, DBT, ACT, somatic practices) to help bring more of you into balance.
I am Hapa and born/raised across north/south/east Oʻahu. I have been based out of Hilo since 2015. I have over 10 years of experience in counseling, assessment, and psychiatric diagnostics. I specialize in attachment issues and skills including but not limited to identifying and meeting your emotional needs, overcoming perfectionism, managing conflict/avoidance/loneliness, and processing the layers of grief. I use trauma-informed, holistic, and integrative techniques (CBT, DBT, ACT, somatic practices) to help bring more of you into balance.
(808) 670-3318 View (808) 670-3318
Photo of Zoey Faught, MA, LMHC, Counselor
Zoey Faught
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Keaau, HI 96749  (Online Only)
Handling life's challenges with presence of mind is not always easy. We here at Presence of Mind Counseling can help you identify what is contributing to your distress and assist you in finding a path toward consciously creating your best life. We help people dealing with challenging life issues from relationship stresses, family turmoil, trauma, grief and loss, gender and/or sexual identity, anxiety, depression and beyond. We also work with people who simply want to find more meaning, purpose, fulfillment and joy in their lives. We offer remote video sessions for WA and HI residents. Call to connect with a therapist today.
Handling life's challenges with presence of mind is not always easy. We here at Presence of Mind Counseling can help you identify what is contributing to your distress and assist you in finding a path toward consciously creating your best life. We help people dealing with challenging life issues from relationship stresses, family turmoil, trauma, grief and loss, gender and/or sexual identity, anxiety, depression and beyond. We also work with people who simply want to find more meaning, purpose, fulfillment and joy in their lives. We offer remote video sessions for WA and HI residents. Call to connect with a therapist today.
(808) 867-8929 View (808) 867-8929
Photo of Nancy Johnson, MA, LMHC, Counselor
Nancy Johnson
Counselor, MA, LMHC
Verified Verified
Waimea, HI 96743
Waitlist for new clients
Are you experiencing stress or uncertainty. Do you feel overwhelmed or stuck? Change is a critical part of life, but sometimes we need support to navigate that change. By working together to foster better understanding of the issues at hand and create forward movement, balance can be restored and potential realized. Good mental health is more than the absence of symptoms, it is a robust sense of mental, physical and spiritual wellbeing. If you would like to reach a state of positive mental health or work through some issues that are throwing you off your game, please reach out. I look forward to hearing from you!
Are you experiencing stress or uncertainty. Do you feel overwhelmed or stuck? Change is a critical part of life, but sometimes we need support to navigate that change. By working together to foster better understanding of the issues at hand and create forward movement, balance can be restored and potential realized. Good mental health is more than the absence of symptoms, it is a robust sense of mental, physical and spiritual wellbeing. If you would like to reach a state of positive mental health or work through some issues that are throwing you off your game, please reach out. I look forward to hearing from you!
(320) 337-8923 View (320) 337-8923
Photo of Ki Eun Jeon, MA, MHC, LPCC, Pre-Licensed Professional
Ki Eun Jeon
Pre-Licensed Professional, MA, MHC, LPCC
Verified Verified
Kailua Kona, HI 96740
한국어를 아주 잘함  (Fluent in Korean). One of my greatest strengths as a counselor is my ability to always hold hope for my clients as I walk alongside them in the process of their healing. I use a humanistic approach to create a safe environment built upon warmth, acceptance, and respect, free of judgment. My clients find that they are able to trust in our therapeutic relationship and appreciate my ability to be present, reflect genuine care, and truly listen.
한국어를 아주 잘함  (Fluent in Korean). One of my greatest strengths as a counselor is my ability to always hold hope for my clients as I walk alongside them in the process of their healing. I use a humanistic approach to create a safe environment built upon warmth, acceptance, and respect, free of judgment. My clients find that they are able to trust in our therapeutic relationship and appreciate my ability to be present, reflect genuine care, and truly listen.
(808) 862-6726 View (808) 862-6726
Photo of Dr. Alistair Taylor, PsyD, Psychologist
Dr. Alistair Taylor
Psychologist, PsyD
Verified Verified
Pahoa, HI 96778  (Online Only)
Do you have the nagging feeling you’re not all you can be in life? Are you plagued with self-doubt and feel you will never have your breakthrough moment? Are you stressed or struggling to attain and maintain mental, emotional, and physical health goals? Do you feel like your life lacks purpose, drive, and motivation? Are you dealing with unfulfilling or conflictual relationships? Do you need to attain a sense of inner strength and tranquility that can weather any storm, and turn adversity into growth and personal empowerment? Are you challenged in finding a balance between self-acceptance and aiming higher?
Do you have the nagging feeling you’re not all you can be in life? Are you plagued with self-doubt and feel you will never have your breakthrough moment? Are you stressed or struggling to attain and maintain mental, emotional, and physical health goals? Do you feel like your life lacks purpose, drive, and motivation? Are you dealing with unfulfilling or conflictual relationships? Do you need to attain a sense of inner strength and tranquility that can weather any storm, and turn adversity into growth and personal empowerment? Are you challenged in finding a balance between self-acceptance and aiming higher?
(720) 580-5703 View (720) 580-5703
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See more therapy options for Hawaii County

How does your Therapist compare?

Number of Therapists in Hawaii County, HI

200+

Average cost per session

$150

Therapists in Hawaii County, HI who prioritize treating:

91% Anxiety
82% Depression
76% Self Esteem
72% Relationship Issues
71% Trauma and PTSD
69% Coping Skills
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

73% Hawaii Medical Services Association
48% Hawaii Medical Assurance Association
44% BlueCross and BlueShield

How Therapists in Hawaii County, HI see their clients

57% In Person and Online
43% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Hawaii County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.