Therapists in Washington
![Photo of Mayra Vasquez, MA, LMFT, C-BPS, Marriage & Family Therapist](https://photos.psychologytoday.com/70e45d29-95fc-4ac2-9f86-db9235ff75f2/1/320x400.jpeg)
Mayra Vasquez
Marriage & Family Therapist, MA, LMFT, C-BPS
Verified Verified
3 Endorsed
Seattle, WA 98118 (Online Only)
Welcome to MINDplexcity, led by Mayra Vasquez, a dedicated LMFT, is your safe haven for healing and growth. Our focus? Supporting all individuals and couples, particularly within the BIPOC community, through the complexities of trauma and attachment wounds. Our space is crafted to be a sanctuary of non-judgment, embracing the richness of your intersectional identity - and every facet of who you are in our caring environment, including a journey towards self-acceptance and beyond. Our services are tailored to address the deep-seated layers of intergenerational trauma, abuse, intersectionality, and attachment injuries.
Welcome to MINDplexcity, led by Mayra Vasquez, a dedicated LMFT, is your safe haven for healing and growth. Our focus? Supporting all individuals and couples, particularly within the BIPOC community, through the complexities of trauma and attachment wounds. Our space is crafted to be a sanctuary of non-judgment, embracing the richness of your intersectional identity - and every facet of who you are in our caring environment, including a journey towards self-acceptance and beyond. Our services are tailored to address the deep-seated layers of intergenerational trauma, abuse, intersectionality, and attachment injuries.
![Photo of Autumn del Fierro, PhD, Psychologist](https://photos.psychologytoday.com/409c9171-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
No openings. The decision to start therapy can often be a significant one. "Goodness of fit" is an important part of this decision. My goal in therapy is to help you to feel better, to learn ways to actualize your full potential, and to be able to overcome barriers that get in the way of living a full and rewarding life. I use empirically-supported therapies which focus on strategies that have been shown through research to be effective in addressing various concerns. These strategies are used in a flexible manner to work best with your unique perspective based on your life experience, personality, and cultural considerations.
No openings. The decision to start therapy can often be a significant one. "Goodness of fit" is an important part of this decision. My goal in therapy is to help you to feel better, to learn ways to actualize your full potential, and to be able to overcome barriers that get in the way of living a full and rewarding life. I use empirically-supported therapies which focus on strategies that have been shown through research to be effective in addressing various concerns. These strategies are used in a flexible manner to work best with your unique perspective based on your life experience, personality, and cultural considerations.
![Photo of Deanne Dietz, LMHC, NCC, Counselor](https://photos.psychologytoday.com/a988861f-8e83-4a21-8953-0b52ced26b1e/2/320x400.jpeg)
Welcome. I currently have in office or virtual openings for Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.
Welcome. I currently have in office or virtual openings for Individual EMDR Intensives (trauma clearing and/or early childhood repair). Please see my website www.hearthealing.org - For Couples Repair Intensives: www.revive-your-relationship.com - Gain clarity and compassion, and feel more connected to others. Men and women come for healing from their past traumas and relief from stressors, such as relationship challenges, anxiety, depression, grief and loss, abuse and neglect, ADD, ACOA and boundary issues. Others come to gain a sense of who they are, what their life's purpose is, or spiritual growth.
![Photo of Brian Lundquist, MA, LMHC, SUDP, Counselor](https://photos.psychologytoday.com/45dc9a8c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not continue to rule your days. Isolation with these matters only serves to create more distance between you and managing your life. What I do is give you the tools to cut through the twisted patterns of your life and create the new path.
If you have anxiety for the future, depression from your past, feeling alienated and other intrusive thoughts I can help you better understand their origin. What drives me is helping you discover the sources for your emotional conundrums and entanglements. These life riddles can be tamed so that they do not continue to rule your days. Isolation with these matters only serves to create more distance between you and managing your life. What I do is give you the tools to cut through the twisted patterns of your life and create the new path.
![Photo of Emily Reilly Johnsrud, LMFTA, MA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9d70e8c3-1cf7-4466-b438-9bd685f2783f/2/320x400.jpeg)
Emily Reilly Johnsrud
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Seattle, WA 98109 (Online Only)
As someone who sought therapy at an early age, I understand how difficult it can be to find the right "fit" and finding comfort in sharing personal experiences with someone. My hope as your therapist is to develop a strong therapeutic relationship to create a safe and vulnerable space for you to heal and make the changes you'd like to see. I believe in having honest, direct and empathetic discussion with my clients to get the best results.
As someone who sought therapy at an early age, I understand how difficult it can be to find the right "fit" and finding comfort in sharing personal experiences with someone. My hope as your therapist is to develop a strong therapeutic relationship to create a safe and vulnerable space for you to heal and make the changes you'd like to see. I believe in having honest, direct and empathetic discussion with my clients to get the best results.
![Photo of Jerry D Finley, LMHC, NCC, Counselor](https://photos.psychologytoday.com/93bab5c6-246f-4c4f-8523-316e2a5a5744/1/320x400.jpeg)
I enjoy working with first responders and Veterans.
I enjoy working with first responders and Veterans.
![Photo of Chelsea Spiro, PsyD, Psychologist](https://photos.psychologytoday.com/483cbdfe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Chelsea Spiro, PsyD, is a licensed psychologist who works with children, adolescents, parents, and families. Dr. Spiro enjoys building strong relationships with her clients and their communities, and utilizing a client's unique strengths to inform treatment. She uses evidence-based strategies to help clients achieve their goals and create rewarding relationships with others. She specializes in infant and early childhood mental health, childhood trauma, attachment/relational concerns, and adoption. Dr. Spiro has significant experience collaborating with teachers, foster parents, caseworkers, and the judicial system.
Chelsea Spiro, PsyD, is a licensed psychologist who works with children, adolescents, parents, and families. Dr. Spiro enjoys building strong relationships with her clients and their communities, and utilizing a client's unique strengths to inform treatment. She uses evidence-based strategies to help clients achieve their goals and create rewarding relationships with others. She specializes in infant and early childhood mental health, childhood trauma, attachment/relational concerns, and adoption. Dr. Spiro has significant experience collaborating with teachers, foster parents, caseworkers, and the judicial system.
![Photo of David Sims, LMHC, Counselor](https://photos.psychologytoday.com/ee655af0-b55d-4867-a87d-c9752adbac58/3/320x400.jpeg)
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
My passion lies in working with both youth and adults alike and believe that counseling offers an opportunity to reflect on the current challenges that you may be experiencing in life, and working together with you on moving forward. In particular I have a heart and passion for working with youth and young adults of color. I believe that racial identity is linked to every aspect of daily lives for people of color and often leads to ongoing symptoms of stress and anxiety. I love working with individuals of all races and ethnicities, including folks who identify as children of immigrants.
![Photo of Dupre' Rouse, MA, MHP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9a18c55f-2438-4d87-a5aa-a3b9707a984c/2/320x400.jpeg)
Dupre' Rouse
Marriage & Family Therapist, MA, MHP, LMFT
Verified Verified
1 Endorsed
Olympia, WA 98502
My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.
My approach to therapy is very client focused. I am a systemic therapist and will try and look at the whole picture of your life to help figure out how to help. Working with couples to save, restore, or provide maintenance is my passion. There’s nothing in the world quite like trauma and the way it impacts us as individuals on many different levels. I can help you deal with and navigate these painful memories and intrusive thoughts to live a healthier life. If you are a parent struggling with a child or family problems, I believe I can connect with and help teach both parent and child to help you be a more successful family unit.
![Photo of Kim Newall, MA, LMHC, ATR, Counselor](https://photos.psychologytoday.com/41d4684b-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8
My practice is focused on the resolution of trauma using EMDR (Eye Movement Desensitization and Reprocessing) which effectively and efficiently treats trauma. Trauma can be a single event such as a car accident or sexual assault, or could be more complicated, involving childhood trauma. Memories of these events can cause big feelings to erupt, avoidance of similar situations, nightmares, and even flashbacks that make it feel like the event is still happening to you. Below is a simple, animated description of how EMDR works: https://www.youtube.com/watch?v=hKrfH43srg8
![Photo of Alex Wilder, MA, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/27d8b4d6-8e17-48bc-8249-a8deca576397/1/320x400.jpeg)
Alex Wilder
Marriage & Family Therapist Associate, MA, LMFTA
Verified Verified
Edgewood, WA 98371 (Online Only)
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
Are you tired of therapists starting their bios with rhetorical sentences? (I’ve always wanted to start my bio that way). I am energized by working with people who feel tired of the ‘usual’ therapy process, and I love supporting people in their process toward increasing their life and relationship satisfaction by learning (and relearning) effective skills. Often these tools are obscured by coping skills that have been successfully utilized for short-term survival and therefore turned into habits. I love working with families (including couples), and individuals who are willing to show up.
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![Photo of Moriah Melendez, LMHCA, Pre-Licensed Professional](https://photos.psychologytoday.com/db5ac172-942c-41ec-b3d6-1edc73fb8a9d/2/320x400.jpeg)
Moriah Melendez
Pre-Licensed Professional, LMHCA
Verified Verified
1 Endorsed
Woodinville, WA 98072 (Online Only)
Now Accepting New Clients! Are you caught in the cycle of 'Good Girl Syndrome'? As a therapist specializing in this area, I understand the pressures and expectations that come with trying to meet societal ideals of perfection. Good Girl Syndrome often involves suppressing true feelings, prioritizing others' needs over your own, and striving for unattainable standards. Together we will work to break free from these patterns, explore your authentic self, and cultivate a healthier and more fulfilling way of living. It's time to embrace your true self and live life on your terms.
Now Accepting New Clients! Are you caught in the cycle of 'Good Girl Syndrome'? As a therapist specializing in this area, I understand the pressures and expectations that come with trying to meet societal ideals of perfection. Good Girl Syndrome often involves suppressing true feelings, prioritizing others' needs over your own, and striving for unattainable standards. Together we will work to break free from these patterns, explore your authentic self, and cultivate a healthier and more fulfilling way of living. It's time to embrace your true self and live life on your terms.
![Photo of Alan del Mundo, MACP, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6f66ec4f-3d29-4a5d-a5bf-1c5b32234baa/3/320x400.jpeg)
Alan del Mundo
Marriage & Family Therapist Associate, MACP, LMFTA
Verified Verified
Mountlake Terrace, WA 98043 (Online Only)
Welcome to your journey toward personal growth. During the work, our clients are prepared to engage deeply with their own thoughts, habits, and behaviors, recognizing what may no longer serve their well-being and discovering new paths. If you are open to exploring these aspects of yourself and are committed to making changes through achieving goals and objectives—we are here to support you towards a healthier, fulfilled life! I have partnered with Mindful Therapy Group for seamless scheduling and billing. To begin your path to self-improvement, please contact us to schedule an appointment: WA: (425) 640-7009 x1 OR: (971) 352-6971 x1
Welcome to your journey toward personal growth. During the work, our clients are prepared to engage deeply with their own thoughts, habits, and behaviors, recognizing what may no longer serve their well-being and discovering new paths. If you are open to exploring these aspects of yourself and are committed to making changes through achieving goals and objectives—we are here to support you towards a healthier, fulfilled life! I have partnered with Mindful Therapy Group for seamless scheduling and billing. To begin your path to self-improvement, please contact us to schedule an appointment: WA: (425) 640-7009 x1 OR: (971) 352-6971 x1
![Photo of Robin Noel Horrell - Robin Noel - Psychotherapy, Hypnotherapy, Reiki, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4866ac1e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Robin Noel - Psychotherapy, Hypnotherapy, Reiki
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Shoreline, WA 98133
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.
I am a spiritually-oriented psychotherapist who brings energetic depth and heart-felt attunement to each client. If you struggle with low self-esteem, anxiety, depression, problems with authority, parenting issues, difficulty with intimacy, perfectionism, addictions, feelings of isolation, rage/anger, numbness, or "living like a zombie," I invite you to contact me so you can begin to rekindle and conduct the force of your inner light. I am comfortable with your fullest expression of difficult emotions and will help you to experience yourself as inherently worthy of safety, respect, and intimacy with others.
![Photo of Kathleen Sharp - Northwest Therapy Group, PLLC - Kathleen Sharp, LMHCA, Counselor](https://photos.psychologytoday.com/751a856f-aaef-47b8-b7d7-f8c36beedda5/2/320x400.jpeg)
Northwest Therapy Group, PLLC - Kathleen Sharp
Counselor, LMHCA
Verified Verified
Lacey, WA 98516 (Online Only)
Waitlist for new clients
***Serving all of Washington state via Telehealth*** Much of adolescence and adulthood is reprogramming systems that have been put in place since childhood. I help individuals adapt to challenging life transitions as well as those wanting to understand and reconnect with themselves to find their sense of meaning in the world. My main purpose is to help others reach their potential in living a happy, healthy, and satisfying life.
***Serving all of Washington state via Telehealth*** Much of adolescence and adulthood is reprogramming systems that have been put in place since childhood. I help individuals adapt to challenging life transitions as well as those wanting to understand and reconnect with themselves to find their sense of meaning in the world. My main purpose is to help others reach their potential in living a happy, healthy, and satisfying life.
![Photo of Meghan Robbins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c65f1493-9997-4f04-bdfb-263bd548e255/1/320x400.jpeg)
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
Hi there! My name is Meghan Robbins, and I am a Licensed Independent Clinical Social Worker. My experience is primarily working with children, teens, and adults specializing in topics related to depression, anxiety, adjustment concerns, grief and loss, and trauma. I am most comfortable working with adolescent and young adults. However, I have experience with clients from all age ranges and background.
![Photo of Meryl Henry - Eastside Girl Talk, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e66dba84-09b1-47c3-a5a6-2d2fe0687dd8/2/320x400.jpeg)
My name is Meryl Henry and I offer counseling services to teen girls and their families in Kirkland, Washington. Adolescence is an exciting time, but it can also be overwhelming, and sometimes even scary for both you and your teen. Your teen is test-driving his or her self-perceptions, caught between the safety and fun of being a kid and the responsibility and freedom of being a grown-up. In therapy, your teen will learn to better communicate emotional needs, gain self-confidence, establish safe boundaries in both friendships and romantic relationships, and identify values and priorities.
My name is Meryl Henry and I offer counseling services to teen girls and their families in Kirkland, Washington. Adolescence is an exciting time, but it can also be overwhelming, and sometimes even scary for both you and your teen. Your teen is test-driving his or her self-perceptions, caught between the safety and fun of being a kid and the responsibility and freedom of being a grown-up. In therapy, your teen will learn to better communicate emotional needs, gain self-confidence, establish safe boundaries in both friendships and romantic relationships, and identify values and priorities.
![Photo of Mehvash Ali - WA Mental Health, PhD, Psychologist](https://photos.psychologytoday.com/8ad7c15b-2094-4e9b-b65e-b38c881dc799/4/320x400.jpeg)
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
I offer virtual therapy for clients residing in WA state. I specialize in working with anxiety disorders, depression, trauma, narcissistic abuse, grief, stress management, and relationship issues. If you feel stuck in your current situation and don’t find joy in life, I can help you connect to your inner strengths and resilience and live an authentic, meaningful, and balanced life. I strive to create a safe, judgement free space to explore patterns of thoughts and behaviors that are of concern to the client. Together we identify the most appropriate goals for therapy to improve your current quality of life.
![Photo of M Gaby Mondragon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ce4ab5c5-6f3c-4257-84de-c82c613b35e9/1/320x400.jpeg)
M Gaby Mondragon
Clinical Social Work/Therapist, LICSW
Verified Verified
Yakima, WA 98901
Not accepting new clients
Life can present us with many experiences, and some can be challenging to get through. I would like to assist you on your life journey. I am passionate about helping others recover from their traumatic experiences and learn how to find their inner strength again.
Life can present us with many experiences, and some can be challenging to get through. I would like to assist you on your life journey. I am passionate about helping others recover from their traumatic experiences and learn how to find their inner strength again.
![Photo of Wendy Hueners, ND, LAC, Pre-Licensed Professional](https://photos.psychologytoday.com/b25eb470-1534-4ec9-8c45-5cbaeee52f94/1/320x400.png)
Whatever you have going on let’s work through this together. I aim to provide an open, safe, nurturing space without judgment or shame. Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), including concurrent acupuncture treatments during appointments.
Whatever you have going on let’s work through this together. I aim to provide an open, safe, nurturing space without judgment or shame. Finding a new therapist can be daunting. My practice is inclusive, culturally sensitive, and social-justice informed. I am a healthy at every size practitioner. I like to work collaboratively and provide compassion, humility, and humor along the way. My priority is to listen deeply, empower, and gently redirect or challenge where necessary. I offer counseling and medication management (uncontrolled meds), including concurrent acupuncture treatments during appointments.
See more therapy options for Washington
How does your Therapist compare?
Average cost per session
$150
Therapists in Washington who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
72% | Trauma and PTSD |
69% | Stress |
65% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Premera |
59% | Aetna |
58% | Regence |
How Therapists in Washington see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
77% | Female | |
21% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.