Therapists in Elgin, SC

Photo of Alexusia Dickerson - Transforming Lives Counseling Services, MA, NCC, Licensed Professional Counselor
Transforming Lives Counseling Services
Licensed Professional Counselor, MA, NCC
Verified Verified
2 Endorsed
Elgin, SC 29045  (Online Only)
I am passionate about empowering individuals to navigate life's challenges with resilience, purpose, and clarity. My therapeutic approach is integrative, drawing from cognitive-behavioral, mindfulness-based, and humanistic traditions to tailor treatment to your unique needs and preferences. I recognize the importance of creating a safe and affirming space where clients of all backgrounds, including Black, Indigenous, People of Color (BIPOC) and individuals within the LGBTQ+ community, can feel seen, heard, and valued. I am committed to fostering an environment free from discrimination, prejudice, and bias.
I am passionate about empowering individuals to navigate life's challenges with resilience, purpose, and clarity. My therapeutic approach is integrative, drawing from cognitive-behavioral, mindfulness-based, and humanistic traditions to tailor treatment to your unique needs and preferences. I recognize the importance of creating a safe and affirming space where clients of all backgrounds, including Black, Indigenous, People of Color (BIPOC) and individuals within the LGBTQ+ community, can feel seen, heard, and valued. I am committed to fostering an environment free from discrimination, prejudice, and bias.
(803) 866-7985 View (803) 866-7985
Photo of Georgia Gibson, MSW, LISW-CP, LCSW, Clinical Social Work/Therapist
Georgia Gibson
Clinical Social Work/Therapist, MSW, LISW-CP, LCSW
Verified Verified
2 Endorsed
Elgin, SC 29045  (Online Only)
You’re a woman, and you’ve got it together. But you’re also exhausted. You are stressed to the max. Sick and tired of taking care of others. You end up feeling drained, empty, and unfulfilled. You keep putting yourself on the back burner repeatedly… but that ends today. Setting time aside for yourself feels like just another chore. Today, you vow to start focusing on yourself for a change. Change begins when we do things differently. Let's get started today.
You’re a woman, and you’ve got it together. But you’re also exhausted. You are stressed to the max. Sick and tired of taking care of others. You end up feeling drained, empty, and unfulfilled. You keep putting yourself on the back burner repeatedly… but that ends today. Setting time aside for yourself feels like just another chore. Today, you vow to start focusing on yourself for a change. Change begins when we do things differently. Let's get started today.
(803) 219-4597 View (803) 219-4597
Photo of Brian Wall, LMHC/QS, LAC, LPC-S, Licensed Professional Counselor
Brian Wall
Licensed Professional Counselor, LMHC/QS, LAC, LPC-S
Verified Verified
1 Endorsed
Elgin, SC 29045  (Online Only)
Are you legit lost on finding your "Why?" and/or sick of dysfunctional patterns that've become your norm? Whether you're seeking help with mental health issues, addiction, relationships, or other personal challenges; I’ll be onboard to support and guide you in getting back on track! I'm "people first" with an undeniable passion to renew life and restore purpose in others that's fueled by my firm belief that "No one can go back and start a new beginning, but anyone can start today and make a new ending" (Marian Robinson). Bottom line, if you always do what you've always done...WELL, nothing changes. ;o)
Are you legit lost on finding your "Why?" and/or sick of dysfunctional patterns that've become your norm? Whether you're seeking help with mental health issues, addiction, relationships, or other personal challenges; I’ll be onboard to support and guide you in getting back on track! I'm "people first" with an undeniable passion to renew life and restore purpose in others that's fueled by my firm belief that "No one can go back and start a new beginning, but anyone can start today and make a new ending" (Marian Robinson). Bottom line, if you always do what you've always done...WELL, nothing changes. ;o)
(803) 721-3319 View (803) 721-3319
Photo of Sakeisha Magee, LISW-CP, Clinical Social Work/Therapist
Sakeisha Magee
Clinical Social Work/Therapist, LISW-CP
Verified Verified
1 Endorsed
Elgin, SC 29045  (Online Only)
I believe that you are the expert of your story and that you have many strengths known or hidden that will assist you in overcoming things that challenge you. Sometimes due to life events from childhood or current, can impact your story. My goal is to assist you through the process by using the strengths you already have along with evidence-based practice interventions that will allow you to continue your story making the necessary changes that will promote a better you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
I believe that you are the expert of your story and that you have many strengths known or hidden that will assist you in overcoming things that challenge you. Sometimes due to life events from childhood or current, can impact your story. My goal is to assist you through the process by using the strengths you already have along with evidence-based practice interventions that will allow you to continue your story making the necessary changes that will promote a better you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(803) 921-8668 View (803) 921-8668
Photo of Kelley L Manuel, LPC, ADC, LPCS-C, Licensed Professional Counselor
Kelley L Manuel
Licensed Professional Counselor, LPC, ADC, LPCS-C
Verified Verified
1 Endorsed
Elgin, SC 29045
*CURRENTLY ACCEPTING NEW CLIENTS for IN PERSON and TELEMENTAL HEALTH SESIONS.* Ready for a change? Do you want emotional, mental, and spiritual wellness? Are you struggling with difficult situations from your past; present? If you answered yes to any of these questions, I welcome you to a space where you are free to express your concerns without judgement. I believe we all have the strength and the wisdom within us to overcome obstacles that show up in our lives.
*CURRENTLY ACCEPTING NEW CLIENTS for IN PERSON and TELEMENTAL HEALTH SESIONS.* Ready for a change? Do you want emotional, mental, and spiritual wellness? Are you struggling with difficult situations from your past; present? If you answered yes to any of these questions, I welcome you to a space where you are free to express your concerns without judgement. I believe we all have the strength and the wisdom within us to overcome obstacles that show up in our lives.
(803) 258-5012 View (803) 258-5012
Photo of Jamie Ann Thap, BS, Pre-Licensed Professional
Jamie Ann Thap
Pre-Licensed Professional, BS
Verified Verified
1 Endorsed
Elgin, SC 29045  (Online Only)
You're here looking for empathy & compassion, I commend your bravery for taking the first step. It can be debilitating when you can't find the right person to connect with. This is what I strive for in our sessions. I want to create a comfortable atmosphere, where you are able to share your innermost struggles. I have walked many paths myself. I believe I can connect with you and help you find your strengths to get you through your trials. I ensure that our sessions are not only safe and private, but a judge-free zone. I am humble and ready to serve you. Let's chat. I'm ready to earn your trust.
You're here looking for empathy & compassion, I commend your bravery for taking the first step. It can be debilitating when you can't find the right person to connect with. This is what I strive for in our sessions. I want to create a comfortable atmosphere, where you are able to share your innermost struggles. I have walked many paths myself. I believe I can connect with you and help you find your strengths to get you through your trials. I ensure that our sessions are not only safe and private, but a judge-free zone. I am humble and ready to serve you. Let's chat. I'm ready to earn your trust.
(803) 889-0070 View (803) 889-0070
Photo of Pam K Stafford - Counseling for Hope & Healing, MA, LPC, Licensed Professional Counselor
Counseling for Hope & Healing
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elgin, SC 29045
Life can be surprisingly hard. Trauma, broken relationships, life changes, depression, parenting and marriage struggles-these things happen to even the strongest people, and sometimes you just need someone to hear you. You need someone to validate your experience and help you make sense of the difficulties you are trying to wade through--that's where a compassionate and honest therapist comes in. As the Owner/Director of Counseling For Hope & Healing, I know our therapists are not afraid to walk through your struggle with you. It may feel overwhelming to take that first step, but know you will not be going at it alone.
Life can be surprisingly hard. Trauma, broken relationships, life changes, depression, parenting and marriage struggles-these things happen to even the strongest people, and sometimes you just need someone to hear you. You need someone to validate your experience and help you make sense of the difficulties you are trying to wade through--that's where a compassionate and honest therapist comes in. As the Owner/Director of Counseling For Hope & Healing, I know our therapists are not afraid to walk through your struggle with you. It may feel overwhelming to take that first step, but know you will not be going at it alone.
(803) 937-3585 View (803) 937-3585
Photo of Jessica Rexrode, MA, NCC, LPC/A
Jessica Rexrode
Licensed Professional Counselor Associate, MA, NCC, LPC/A
Verified Verified
1 Endorsed
Elgin, SC 29045
I believe that every individual has the capacity to become the best version of themselves, given the opportunity and optimal environment to work toward change. As an LPC/A, I offer counseling services in a private practice setting. Additionally, I am a Doctoral Student in the Ph.D. program for Counselor Education & Supervision at the University of South Carolina. Working with clients is my passion, and that work supports my ability/passion to educate new counselors who are eager to join this profession! I work to meet each client exactly where they are, without judgement, and walk their path alongside them.
I believe that every individual has the capacity to become the best version of themselves, given the opportunity and optimal environment to work toward change. As an LPC/A, I offer counseling services in a private practice setting. Additionally, I am a Doctoral Student in the Ph.D. program for Counselor Education & Supervision at the University of South Carolina. Working with clients is my passion, and that work supports my ability/passion to educate new counselors who are eager to join this profession! I work to meet each client exactly where they are, without judgement, and walk their path alongside them.
(803) 877-6122 View (803) 877-6122
Photo of Camille E. Peay, MA, LPC, Licensed Professional Counselor
Camille E. Peay
Licensed Professional Counselor, MA, LPC
Verified Verified
Elgin, SC 29045
Come, let us work together through the troubling issues of life that you are facing. Issues that have left you with a sense of hopelessness, loneliness, confusion or anger. Issues that have left you brokenhearted and crushed. My position as a counselor is not that of a fixer, but as a helper. I will support you on your journey out of darkness and despair and into empowerment and hope. Come, let us take this journey together.
Come, let us work together through the troubling issues of life that you are facing. Issues that have left you with a sense of hopelessness, loneliness, confusion or anger. Issues that have left you brokenhearted and crushed. My position as a counselor is not that of a fixer, but as a helper. I will support you on your journey out of darkness and despair and into empowerment and hope. Come, let us take this journey together.
(803) 560-5340 View (803) 560-5340
Photo of Jill Smith - Jill Smith & Associates Counseling, LISW-CP, S, Clinical Social Work/Therapist
Jill Smith & Associates Counseling
Clinical Social Work/Therapist, LISW-CP, S
Verified Verified
12 Endorsed
Elgin, SC 29045
Jill Smith and Associates Counseling is a thriving, modern team of therapists with offices in Lexington and Columbia, SC. Our goal is true excellence in psychotherapy. If you have been putting off starting your therapy journey , come to JSA to see what all the fuss is about. We have room for you and can typically schedule you within a week.
Jill Smith and Associates Counseling is a thriving, modern team of therapists with offices in Lexington and Columbia, SC. Our goal is true excellence in psychotherapy. If you have been putting off starting your therapy journey , come to JSA to see what all the fuss is about. We have room for you and can typically schedule you within a week.
(803) 991-4125 View (803) 991-4125
Photo of Camille Wood, LPC, LPCS-C, NCC, Licensed Professional Counselor
Camille Wood
Licensed Professional Counselor, LPC, LPCS-C, NCC
Verified Verified
Elgin, SC 29045
Waitlist for new clients
At times, life circumstances can be overwhelming and I am here to steer you in the direction that is best fitted for you. My counseling style is safe, non-judgmental, and supportive. I provide counseling services that include individual & group, psychotherapy, video & vocational, grief, trauma and substance abuse. My holistic approach emphasizes the connection between mind, body, and spirit. Many of the clients I work with have a wide range of concerns including depression, anxiety, trauma, career challenges and relationship issues.
At times, life circumstances can be overwhelming and I am here to steer you in the direction that is best fitted for you. My counseling style is safe, non-judgmental, and supportive. I provide counseling services that include individual & group, psychotherapy, video & vocational, grief, trauma and substance abuse. My holistic approach emphasizes the connection between mind, body, and spirit. Many of the clients I work with have a wide range of concerns including depression, anxiety, trauma, career challenges and relationship issues.
(803) 828-0214 View (803) 828-0214
Photo of Louis Q Carn - TRiY Counseling Services, LLC, MSW, LISW-CP, (S), Clinical Social Work/Therapist
TRiY Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LISW-CP, (S)
Verified Verified
3 Endorsed
Elgin, SC 29045
Life happens to all of us, but it's the ability to become stronger and 'bounce back' from life's challenges that is the test of our true strength. Can you adapt well in the face of adversity, depression, anger, anxiety, or stress? Have you experienced any behaviors, feelings, or symptoms at work, school or home that you don't quite understand? We want to work with you to earn your trust as we gain a deeper understanding of your individual needs and help discover what’s keeping you from achieving your goals in life. No matter how hard things get, we want to help you break barriers & overcome obstacles standing in your way. #YOUMATTER
Life happens to all of us, but it's the ability to become stronger and 'bounce back' from life's challenges that is the test of our true strength. Can you adapt well in the face of adversity, depression, anger, anxiety, or stress? Have you experienced any behaviors, feelings, or symptoms at work, school or home that you don't quite understand? We want to work with you to earn your trust as we gain a deeper understanding of your individual needs and help discover what’s keeping you from achieving your goals in life. No matter how hard things get, we want to help you break barriers & overcome obstacles standing in your way. #YOUMATTER
(803) 408-7182 View (803) 408-7182
Photo of Narumi Amador Narumi@iloveplaytherapy.com, MA, LPC, RPT, Licensed Professional Counselor
Narumi Amador Narumi@iloveplaytherapy.com
Licensed Professional Counselor, MA, LPC, RPT
Verified Verified
Elgin, SC 29045
Well, hello there! My name is Narumi Amador. My years of experience in the field have offered me the opportunity to work with people of all ages, genders, religions, ethnicity, races, and sexual orientations. I use a client-centered integrated approach along with an attachment perspective when working with my adult, children, and adolescent clients and their families.
Well, hello there! My name is Narumi Amador. My years of experience in the field have offered me the opportunity to work with people of all ages, genders, religions, ethnicity, races, and sexual orientations. I use a client-centered integrated approach along with an attachment perspective when working with my adult, children, and adolescent clients and their families.
(803) 882-2097 View (803) 882-2097
Photo of Veronda Bellamy, LCMHCS, LPC, NCC, Licensed Professional Counselor
Veronda Bellamy
Licensed Professional Counselor, LCMHCS, LPC, NCC
Verified Verified
Elgin, SC 29045
Congratulations on taking such a huge step in reaching out for guidance - someone that can partner with you on your life's journey. It is critical that you secure a safe place to process your feelings. I get it, feeling stuck can grip you into paralysis. You feel overwhelmed, you feel disconnected, or you may feel like you are behind. You may be struggling in your relationships, in making a smooth career transition, losing a loved one, financial challenges, or women issues. I specialize in trauma and although life feels tough, Happiness is possible and it is at your fingertips! I am already proud of you.
Congratulations on taking such a huge step in reaching out for guidance - someone that can partner with you on your life's journey. It is critical that you secure a safe place to process your feelings. I get it, feeling stuck can grip you into paralysis. You feel overwhelmed, you feel disconnected, or you may feel like you are behind. You may be struggling in your relationships, in making a smooth career transition, losing a loved one, financial challenges, or women issues. I specialize in trauma and although life feels tough, Happiness is possible and it is at your fingertips! I am already proud of you.
(803) 805-6847 View (803) 805-6847
Photo of Violeta Lucas-Trauma Emdr Anxiety Sexual Abuse Immigrant Challenges, MS, LMFT-A, CTP, Marriage & Family Therapist Associate
Violeta Lucas-Trauma Emdr Anxiety Sexual Abuse Immigrant Challenges
Marriage & Family Therapist Associate, MS, LMFT-A, CTP
Verified Verified
2 Endorsed
Elgin, SC 29045
Trauma and difficult life experiences can shatter your world. You might feel overwhelmed by the past. You may question your judgment, your self-worth, and even your sanity. You may blame yourself for what happened or believe you are "dirty" or "damaged goods." Relationships feel dangerous, and intimacy difficult. And on top of that, you may struggle with PTSD, anxiety, and depression. Finally, you found the courage to rediscover your voice and self-worth. You want to find someone who truly understands the depth of your pain and can help you reclaim your life.
Trauma and difficult life experiences can shatter your world. You might feel overwhelmed by the past. You may question your judgment, your self-worth, and even your sanity. You may blame yourself for what happened or believe you are "dirty" or "damaged goods." Relationships feel dangerous, and intimacy difficult. And on top of that, you may struggle with PTSD, anxiety, and depression. Finally, you found the courage to rediscover your voice and self-worth. You want to find someone who truly understands the depth of your pain and can help you reclaim your life.
(864) 735-1423 View (864) 735-1423

More Therapists Nearby

Photo of Bertha Y Myers, MA, LPC, Licensed Professional Counselor
Bertha Y Myers
Licensed Professional Counselor, MA, LPC
Verified Verified
Columbia, SC 29202  (Online Only)
Many elements impact our lives; some are anxiety, stress, anger, depression, grief, addiction, and conflict. These issues decline our physical and mental health. The ideal client is ready for change and desires additional coping skills; one who is willing to progress daily towards goals that WE establish; one who understands that life can be rigid, but daily living can be fluid, and adjusting can be the benefit of counseling. Changing is difficult; refusing to change or not knowing that change is necessary is dysfunctional.
Many elements impact our lives; some are anxiety, stress, anger, depression, grief, addiction, and conflict. These issues decline our physical and mental health. The ideal client is ready for change and desires additional coping skills; one who is willing to progress daily towards goals that WE establish; one who understands that life can be rigid, but daily living can be fluid, and adjusting can be the benefit of counseling. Changing is difficult; refusing to change or not knowing that change is necessary is dysfunctional.
(803) 599-2023 View (803) 599-2023
Photo of Mary 'Molly' Myers Bridges, LPC, NCC, MAC, Licensed Professional Counselor
Mary 'Molly' Myers Bridges
Licensed Professional Counselor, LPC, NCC, MAC
Verified Verified
Lugoff, SC 29078
Would you like to live your best life? At the Southeastern Success Center, the focus is on seeking success by meeting therapy or coaching goals utilizing current and potential strengths. From depression and anxiety to severe psychiatric issues, I work with clients to define plans for successful outcomes. I offer therapeutic techniques promoting creativity and out of the box thinking. I utilize a variety of psychological theories including Cognitive Behavioral Therapy, DBT techniques, Solution Focused, and Sex Therapy, or a combination of these. We are unique individuals, and so should be the care we offer ourselves.
Would you like to live your best life? At the Southeastern Success Center, the focus is on seeking success by meeting therapy or coaching goals utilizing current and potential strengths. From depression and anxiety to severe psychiatric issues, I work with clients to define plans for successful outcomes. I offer therapeutic techniques promoting creativity and out of the box thinking. I utilize a variety of psychological theories including Cognitive Behavioral Therapy, DBT techniques, Solution Focused, and Sex Therapy, or a combination of these. We are unique individuals, and so should be the care we offer ourselves.
(803) 713-7979 View (803) 713-7979
Photo of Danielle Marx, LISW-CP, MS, ADC, Clinical Social Work/Therapist
Danielle Marx
Clinical Social Work/Therapist, LISW-CP, MS, ADC
Verified Verified
1 Endorsed
Lugoff, SC 29078
Sometimes life takes unexpected turns and we need support discovering our path forward. Often, we know something isn't right in our life but we aren't exactly sure what we want to change or how to more forward. Do you feel overwhelmed by change or dismantling a previous belief system and understanding of yourself? Are family expectations and differences impacting your life? Are you struggling with feelings of anxiety, depression, trauma symptoms, family discord, or substance use? Are the expectations of yourself and others feeling restrictive and weighing you down? Healing and growth are possible!
Sometimes life takes unexpected turns and we need support discovering our path forward. Often, we know something isn't right in our life but we aren't exactly sure what we want to change or how to more forward. Do you feel overwhelmed by change or dismantling a previous belief system and understanding of yourself? Are family expectations and differences impacting your life? Are you struggling with feelings of anxiety, depression, trauma symptoms, family discord, or substance use? Are the expectations of yourself and others feeling restrictive and weighing you down? Healing and growth are possible!
(803) 877-6337 View (803) 877-6337
Photo of Christopher L. Berry, PhD, LPC, MAPC, NCC, AACC, Licensed Professional Counselor
Christopher L. Berry
Licensed Professional Counselor, PhD, LPC, MAPC, NCC, AACC
Verified Verified
2 Endorsed
Lugoff, SC 29078
All of us deserve to savor what life has to offer to the fullest extent possible. Many experience that journey as compromised by difficult transitions or painful circumstances in their lives, threatening to rob them of their joy. These blockages may come from events in the present such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. We provide individual, group, and family sessions to help create awareness and understanding of how to get back to 'Me'. We explore issues and allow clients to choose to heal mentally, spiritually, and emotionally.
All of us deserve to savor what life has to offer to the fullest extent possible. Many experience that journey as compromised by difficult transitions or painful circumstances in their lives, threatening to rob them of their joy. These blockages may come from events in the present such as loss of a loved one or a deteriorating relationship; or they may result from earlier events that have left wounds/scars unhealed. We provide individual, group, and family sessions to help create awareness and understanding of how to get back to 'Me'. We explore issues and allow clients to choose to heal mentally, spiritually, and emotionally.
(803) 489-8143 View (803) 489-8143
Photo of Opal A Fulwood, MA, LPC, NCC, EMDR, LPCS-C, Licensed Professional Counselor
Opal A Fulwood
Licensed Professional Counselor, MA, LPC, NCC, EMDR, LPCS-C
Verified Verified
1 Endorsed
Columbia, SC 29229  (Online Only)
Some people have never had a safe place to be themselves and truly be vulnerable. Here you can find a safe place to explore personal issues, make difficult choices, experience personal growth, and find healing. Because of my lived experiences, I can relate to and understand your challenges. I see you, and I hear you. No one is beyond help. It is courageous and wise of you to seek therapy and share your difficulties and concerns. Change is possible. It takes work, but lasting change and transformation are possible. I can help you heal. Let us uncover and face your truth together.
Some people have never had a safe place to be themselves and truly be vulnerable. Here you can find a safe place to explore personal issues, make difficult choices, experience personal growth, and find healing. Because of my lived experiences, I can relate to and understand your challenges. I see you, and I hear you. No one is beyond help. It is courageous and wise of you to seek therapy and share your difficulties and concerns. Change is possible. It takes work, but lasting change and transformation are possible. I can help you heal. Let us uncover and face your truth together.
(803) 291-4531 View (803) 291-4531

See more therapy options for Elgin

How does your Therapist compare?

Number of Therapists in Elgin, SC

10+

Average cost per session

$122

Therapists in Elgin, SC who prioritize treating:

80% Relationship Issues
80% Anxiety
73% Depression
73% Family Conflict
67% Coping Skills
67% Self Esteem
67% Veterans

Average years in practice

10 Years

Top 3 insurances accepted

80% BlueCross and BlueShield
70% Medicaid
60% Aetna

How Therapists in Elgin, SC see their clients

67% In Person and Online
33% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Elgin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.