Helena E Gagnon, LLC
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Avon, CT 06001
Let's Connect (860) 362-2355
Hello! I am currently accepting new clients via telehealth! I am a licensed professional counselor who provides individual therapy for adults. My aim is to assist clients in gaining insight into their own mental health struggles and co-collaborate treatment goals based on what they want to achieve. I do focus a great deal on self-care, how to create boundaries, self esteem, and how to ask for help. Having a good support system and making sure your needs are met are important part of your foundation. I also explore how to identify emotions experienced and where they stem from that get in the way of our functioning and our happiness.
I provide Cognitive Behavioral Therapy, Solution-Focused Therapy, and Motivational Interviewing. I utilize a strength based approach to help you gain a better understanding of yourself and how you can use those strengths in all aspects of your lives. I also focus on building coping skills to manage difficult emotions to navigate your life with more ease.
I provide a supportive environments based on preserving and respecting an individual's culture and identity. My focus is based on understanding your needs and working together to achieve what you want from therapy. Feel free to reach out to me by email and we can touch base to see if this is something you are ready to commit to.
Take the first step to help. Call or Email Helena E Gagnon, LLC now - (860) 362-2355
Let's Connect (860) 362-2355
Finances
Fees
- Individual Sessions $150
Insurance
- Aetna
- BlueCross and BlueShield
- HUSKY Health
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (860) 362-2355
Helena E Gagnon, LLC
Licensed Professional Counselor, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 003092 Helena E Gagnon
- In Practice for 11 Years
- Attended Springfield College, Graduated 2013
Licensed Professional Counselor: Helena E Gagnon
Feel free to ask about qualifications and training experience. Email or (860) 362-2355
Helena E Gagnon, LLC
Licensed Professional Counselor, LPC
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Parenting
Expertise
- Care Giving
- Depression
- Grief
- Self Esteem
- Self-Care
- Stress
- Women's Issues
Do these issues align with your needs? Email or (860) 362-2355
Helena E Gagnon, LLC
Licensed Professional Counselor, LPC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Emotionally Focused
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Informed
Ask about what different forms of therapy will be like. Email or (860) 362-2355
Helena E Gagnon, LLC
Licensed Professional Counselor, LPC
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (860) 362-2355
Helena E Gagnon, LLC
Licensed Professional Counselor, LPC