Therapists in Lone Tree, CO
![Photo of Julie Miller, LPC, Counselor](https://photos.psychologytoday.com/c222c3d4-f189-408b-b719-680969a92065/1/320x400.png)
I am passionate about helping you to reflect on your situation, connect with your innate resiliency, and experience healing and renewal through the counseling process. Please look around my website to learn more about who I am, how counseling may help your or a loved one, and don't hesitate to give me a call to ask questions about my practice or to set up your first appointment. The heart of my practice is working with soon to be and hope to be moms, young women transitioning to adulthood, women in ministry, children, adolescents, and families.
I am passionate about helping you to reflect on your situation, connect with your innate resiliency, and experience healing and renewal through the counseling process. Please look around my website to learn more about who I am, how counseling may help your or a loved one, and don't hesitate to give me a call to ask questions about my practice or to set up your first appointment. The heart of my practice is working with soon to be and hope to be moms, young women transitioning to adulthood, women in ministry, children, adolescents, and families.
![Photo of Lauren Scott, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/96827862-66ff-4e92-9ed9-10169c8fd34b/3/320x400.jpeg)
Lauren Scott
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Lone Tree, CO 80124
You are feeling the pull to step into your more authentic self and give your gifts in your work or you are needing a change. Anxiety and self-doubt are keeping you from taking the action you know you need. One thing is for sure, you know what you are doing isn't working anymore. You are ready to move to the next level and deal with the true bs that is keeping you stuck; believing you are not good enough or that your dreams won't come true. The anxious thoughts and fears of being seen are holding you back. Deep down inside you know you are meant to live authentically and with confidence and to share your gifts and now is your time.
You are feeling the pull to step into your more authentic self and give your gifts in your work or you are needing a change. Anxiety and self-doubt are keeping you from taking the action you know you need. One thing is for sure, you know what you are doing isn't working anymore. You are ready to move to the next level and deal with the true bs that is keeping you stuck; believing you are not good enough or that your dreams won't come true. The anxious thoughts and fears of being seen are holding you back. Deep down inside you know you are meant to live authentically and with confidence and to share your gifts and now is your time.
![Photo of Alli Christie - Alli Christie Counseling, MA, LPC, IFS-1, SE-3, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/4bdd2ca6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Alli Christie Counseling
Licensed Professional Counselor, MA, LPC, IFS-1, SE-3, EMDR
Verified Verified
12 Endorsed
Lone Tree, CO 80124
Your eyes snap open, heart pounding. You reach for your phone to check the time. 2am? Your thoughts race, “Oh gosh, I NEED to sleep. I’m so tired! I have to be on top of it for the customer presentation in the morning.” You remember your ever-growing to-do list. It’s so much. And you haven't responded to your mom's texts in a week. You have always been able to dig deeper, do more, do better. But this time, you think, “I’m going to fail." You try to beat back feelings of panic, but the tightness in your chest won’t let up. You are the one that everyone else relies on to keep it together, and sometimes it is SO. Dang. HEAVY.
Your eyes snap open, heart pounding. You reach for your phone to check the time. 2am? Your thoughts race, “Oh gosh, I NEED to sleep. I’m so tired! I have to be on top of it for the customer presentation in the morning.” You remember your ever-growing to-do list. It’s so much. And you haven't responded to your mom's texts in a week. You have always been able to dig deeper, do more, do better. But this time, you think, “I’m going to fail." You try to beat back feelings of panic, but the tightness in your chest won’t let up. You are the one that everyone else relies on to keep it together, and sometimes it is SO. Dang. HEAVY.
![Photo of Rebecca Jovanovich, LMFT, CACIII, Marriage & Family Therapist](https://photos.psychologytoday.com/4fb81123-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Rebecca Jovanovich
Marriage & Family Therapist, LMFT, CACIII
Verified Verified
1 Endorsed
Lone Tree, CO 80124 (Online Only)
I find that people come to therapy because they are struggling and they want things to change. I often tell my clients that if they could have changed things on their own they would have. There are times when you need help to reach your full potential, that’s where I come in. I help clients work on stopping the negative thinking and beliefs that are attributing to what is keeping them stuck so they can make the transformations they want in their lives.
I find that people come to therapy because they are struggling and they want things to change. I often tell my clients that if they could have changed things on their own they would have. There are times when you need help to reach your full potential, that’s where I come in. I help clients work on stopping the negative thinking and beliefs that are attributing to what is keeping them stuck so they can make the transformations they want in their lives.
![Photo of Sarah James - The Counseling Place at Lone Tree, PLLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7d698a06-6929-4ed7-9766-c7dd4144972e/2/320x400.jpeg)
The Counseling Place at Lone Tree, PLLC
Clinical Social Work/Therapist
Verified Verified
8 Endorsed
Lone Tree, CO 80124
Welcome to The Counseling Place at Lone Tree! We have been helping people of all ages live their best life since 2007. Are you feeling stuck in your life? You know that you are not living in your brilliance and deeply want to align with who you are. You want to eliminate feelings of anxiety and hopelessness and replacing them with joy and contentment. This may seem like an impossible mountain to climb, but with a skilled therapist it is actually achievable. We help you identify contributors to the struggle, grow self-awareness, heal old wounds, and move forward into a more positive you.
Welcome to The Counseling Place at Lone Tree! We have been helping people of all ages live their best life since 2007. Are you feeling stuck in your life? You know that you are not living in your brilliance and deeply want to align with who you are. You want to eliminate feelings of anxiety and hopelessness and replacing them with joy and contentment. This may seem like an impossible mountain to climb, but with a skilled therapist it is actually achievable. We help you identify contributors to the struggle, grow self-awareness, heal old wounds, and move forward into a more positive you.
![Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3da5173f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also practice child-centered play therapy and provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest. I look forward to consulting with you!
![Photo of Kymberly J. Scipione, PsyD, EdD, LPC, LPCC, MAED, Licensed Professional Counselor](https://photos.psychologytoday.com/f99f89d5-7c06-4bb0-8a52-36ee2031a7fb/2/320x400.jpeg)
Kymberly J. Scipione
Licensed Professional Counselor, PsyD, EdD, LPC, LPCC, MAED
Verified Verified
Lone Tree, CO 80124
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
Everyone has problems. Not everyone has someone to talk to who actually gets it. I am passionate about providing a practical, interactive, solution-focused treatment approach to therapy. I offer a supportive environment with certifications and expertise in Psychedelic Assisted Psychotherapy, EMDR, IFS, DBT, Virtual Reality, RLT: Couples Counseling and Sex Therapy: ASSECT trained. Through these skills I help clients find real solutions to a wide range of issues including, but not limited to: trauma, anxiety, relationship issues and depression. Our office also has a Relationship/Life Coach on site.
![Photo of Deb Daufeldt, MA, MBA, LPC, NCC, PMP, Licensed Professional Counselor](https://photos.psychologytoday.com/41a4a534-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Deb Daufeldt
Licensed Professional Counselor, MA, MBA, LPC, NCC, PMP
Verified Verified
Lone Tree, CO 80124 (Online Only)
I specialize in helping executives, business owners and other professionals with the unique challenges, needs and issues they face at home and at work with their relationships, lives, and careers. Having worked as a business professional & executive coach in corporate America for 2 decades prior to becoming a counselor, I invite you to explore my website and learn how counseling or coaching from someone who walked in your shoes can be unique and truly beneficial. Knowing how pressed for time your life may be, I offer services primarily via video on Zoom. Phone sessions available as needed once you are an established client.
I specialize in helping executives, business owners and other professionals with the unique challenges, needs and issues they face at home and at work with their relationships, lives, and careers. Having worked as a business professional & executive coach in corporate America for 2 decades prior to becoming a counselor, I invite you to explore my website and learn how counseling or coaching from someone who walked in your shoes can be unique and truly beneficial. Knowing how pressed for time your life may be, I offer services primarily via video on Zoom. Phone sessions available as needed once you are an established client.
![Photo of Angie Rothkamp, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/edf9b8e0-37da-4b2f-9850-2bba75af14fc/2/320x400.jpeg)
Angie Rothkamp
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical, emotional, mental, and spiritual aspects. My goal in working with clients is for them to feel understood and accepted while they become empowered to change and shift into a healthier approach to themselves and the world.
Feeling stuck, helpless, or hopeless? I love to help people uncover and utilize their strengths to be able to tackle the emotional challenges they are facing. There is an absolute benefit of feeling heard and assessing what needs to be changed to get out of the discomfort one is experiencing. I have a solution-focused and holistic approach to the therapeutic process that incorporates physical, emotional, mental, and spiritual aspects. My goal in working with clients is for them to feel understood and accepted while they become empowered to change and shift into a healthier approach to themselves and the world.
![Photo of Alicia K Rippy, MA, LPC, LPSC, Licensed Professional Counselor](https://photos.psychologytoday.com/3ce10c4a-b4c4-45b5-a43b-5e0ce9c56fc0/1/320x400.jpeg)
Alicia K Rippy
Licensed Professional Counselor, MA, LPC, LPSC
Verified Verified
6 Endorsed
Lone Tree, CO 80124
Do you struggle with things not making sense? Or feel stress more intensely or more negatively compared to others? Do you often feel lost, angry, disconnected, or “in a fog” as you move throughout your day? Are you constantly overwhelmed, afraid, scared, or anxious to show up in the world? Do you wonder whether your relationships or life in general could ever be better? Now more than ever, men, women, and teenagers are feeling more stress and strain in their day to day lives, which is often an indicator of unresolved trauma. Fortunately, I believe there is a way through the emotional turmoil caused by unresolved trauma.
Do you struggle with things not making sense? Or feel stress more intensely or more negatively compared to others? Do you often feel lost, angry, disconnected, or “in a fog” as you move throughout your day? Are you constantly overwhelmed, afraid, scared, or anxious to show up in the world? Do you wonder whether your relationships or life in general could ever be better? Now more than ever, men, women, and teenagers are feeling more stress and strain in their day to day lives, which is often an indicator of unresolved trauma. Fortunately, I believe there is a way through the emotional turmoil caused by unresolved trauma.
![Photo of Brittany Erin Steckel, LPC, MFTC, Licensed Professional Counselor](https://photos.psychologytoday.com/ac137bc1-fae2-40c5-8b13-150877e8eb8a/2/320x400.jpeg)
Brittany Erin Steckel
Licensed Professional Counselor, LPC, MFTC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
Do you struggle with feeling unseen or unknown in your closest relationships? Do you often go over your conversations and overthink everything you said and did after you've engaged with people? Do you struggle with getting tasks done without procrastinating and putting them off for hours or days beforehand? My clients want to figure out how their own behaviors interfere with their desired goals and reduce their anxiety and frustration with themselves. I help these clients learn more about what is going on inside their brains and hearts. I help them explore what motivates these cycles to break free.
Do you struggle with feeling unseen or unknown in your closest relationships? Do you often go over your conversations and overthink everything you said and did after you've engaged with people? Do you struggle with getting tasks done without procrastinating and putting them off for hours or days beforehand? My clients want to figure out how their own behaviors interfere with their desired goals and reduce their anxiety and frustration with themselves. I help these clients learn more about what is going on inside their brains and hearts. I help them explore what motivates these cycles to break free.
15 Second Videos
Alli Christie Counseling
Alicia K Rippy
Brittany Erin Steckel
Katie Brown
Ric Taylor
Nicole Elise Woodman
Tyler Phillip Dobelbower
Kate Ivey
Katarina Ament
Andria Mody
Peaceful Hills Counseling, PLLC
Whitney Cavanah
Jennifer West
Julie Miller
Brittany Wingfield
Debi Smith-Racanelli
Alex A. Avila
Amber Cox
Mark Cadlaon
Nicole Fisher - Dillabaugh Counseling Group
![Photo of Katie Brown, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/8dd397fd-6658-4ee1-a081-85949e653319/1/320x400.jpeg)
Katie Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lone Tree, CO 80112
Does the world seem gray, less joyful or overwhelming at times? Are you less focused and feeling weights on your chest? Is it hard to manage stress in your life or is your mood lower than you desire? Are you anticipating or have you lost an important person, struggling with infertility, a traumatic event or gone through a major transition that is knocking you off balance? Are you down, exhausted or stressed about your life and need help to find sure ground again? Do you need someone who can introduce hope and life into a situation that feels hopeless?
Does the world seem gray, less joyful or overwhelming at times? Are you less focused and feeling weights on your chest? Is it hard to manage stress in your life or is your mood lower than you desire? Are you anticipating or have you lost an important person, struggling with infertility, a traumatic event or gone through a major transition that is knocking you off balance? Are you down, exhausted or stressed about your life and need help to find sure ground again? Do you need someone who can introduce hope and life into a situation that feels hopeless?
I offer individual and group therapy for adult women in the greater Denver Metro area. Areas of emphasis include depression, anxiety, shame, work/life balance, stress management, food addiction/disordered eating, faith/spirituality, and specific women's issues (infertility, miscarriage, post-partum depression, menopause, etc.).
I offer individual and group therapy for adult women in the greater Denver Metro area. Areas of emphasis include depression, anxiety, shame, work/life balance, stress management, food addiction/disordered eating, faith/spirituality, and specific women's issues (infertility, miscarriage, post-partum depression, menopause, etc.).
![Photo of Lisa Donnell Talley, MS, LPC, Counselor](https://photos.psychologytoday.com/46cb7f09-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Relationships, life transitions, unanticipated loss and aging can present physical and emotional circumstances that challenge us to make choices and or be accepting of the different paths our life may take. Together, we can process these events and plan for an encouraging future where you can experience happiness and peace. I am optimistic and passionate about individuals living their best life from a place of strength and joy. This can take determination and often requires resiliency. I love helping people find this in themselves and apply it to their daily living.
Relationships, life transitions, unanticipated loss and aging can present physical and emotional circumstances that challenge us to make choices and or be accepting of the different paths our life may take. Together, we can process these events and plan for an encouraging future where you can experience happiness and peace. I am optimistic and passionate about individuals living their best life from a place of strength and joy. This can take determination and often requires resiliency. I love helping people find this in themselves and apply it to their daily living.
![Photo of Erika Napoleon, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bf76fbd1-bc1f-4bfa-9c6c-420c9f3aea14/1/320x400.jpeg)
Erika Napoleon
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
1 Endorsed
Lone Tree, CO 80124
I believe that you have the power to change and heal your life. We are relational beings, and therefore, require healthy support and new insight to harness positive change. I specialize in working with children, teens, and adults struggling with the mental health challenges spawned by stress, trauma, and loss; particularly within the relational context.
I believe that you have the power to change and heal your life. We are relational beings, and therefore, require healthy support and new insight to harness positive change. I specialize in working with children, teens, and adults struggling with the mental health challenges spawned by stress, trauma, and loss; particularly within the relational context.
![Photo of Kevin 'casey' Cherry, MA, LPC, LAC, Licensed Professional Counselor](https://photos.psychologytoday.com/535c973d-9e71-4e8d-b247-f57ac420f1ac/2/320x400.jpeg)
Kevin 'casey' Cherry
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Lone Tree, CO 80124
Casey Cherry is a Licensed Professional Counselor and a Licensed Addiction Counselor with over 20 years of experience in helping adolescents and adults successfully navigate their mental health, addictions, and relationship issues.
Casey Cherry is a Licensed Professional Counselor and a Licensed Addiction Counselor with over 20 years of experience in helping adolescents and adults successfully navigate their mental health, addictions, and relationship issues.
![Photo of Christina (Christy) Bortz - Christina (Christy) Bortz Acuity Counseling Group, MA, LPC, MFT, NCC, Counselor](https://photos.psychologytoday.com/4d59c084-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christina (Christy) Bortz Acuity Counseling Group
Counselor, MA, LPC, MFT, NCC
Verified Verified
1 Endorsed
Lone Tree, CO 80124
Life is a series of adjustments, I like to think of myself not only as a counselor but also an adjustment specialist. I view my clients as extraordinary individuals seeking new ways of doing life differently. Together, we can utilize therapeutic tools to help you adjust to your new, different, or difficult challenges.
Life is a series of adjustments, I like to think of myself not only as a counselor but also an adjustment specialist. I view my clients as extraordinary individuals seeking new ways of doing life differently. Together, we can utilize therapeutic tools to help you adjust to your new, different, or difficult challenges.
![Photo of Ric Taylor, MA, Registered Psychotherapist](https://photos.psychologytoday.com/4a9dc57d-5fd5-421e-8ac3-442e0ec480df/2/320x400.jpeg)
Looking for unconditional acceptance and a place to spill your guts without judgment? We all need a confidential, safe place and person to help us connect with the source of those burdensome emotions. They’re trying to tell you something important. Maybe you ARE worthy – let’s check it out. Maybe you ARE capable – let’s try it. And yes, you ARE lovable so let’s find the baggage that’s you've been dragging around. I would love to hear how things are going for you. I specialize in working with couples, men, and women.
Looking for unconditional acceptance and a place to spill your guts without judgment? We all need a confidential, safe place and person to help us connect with the source of those burdensome emotions. They’re trying to tell you something important. Maybe you ARE worthy – let’s check it out. Maybe you ARE capable – let’s try it. And yes, you ARE lovable so let’s find the baggage that’s you've been dragging around. I would love to hear how things are going for you. I specialize in working with couples, men, and women.
![Photo of Nicole Elise Woodman, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/bb88c9b9-2c70-4da7-b10c-704c34de9191/3/320x400.jpeg)
I enjoy working with children and families. I specialize in divorce, grief/loss counseling, but I work with a wide range of emotional and behavioral issues. My first priority is to listen to your needs so that I can fully understand how I can best support you or your family. I am a solution-focused therapist. I believe in working together to resolve the challenges you may face in your life. I look at evidence-based approaches as tools to help you reach your goals. I hope this leads to long-term growth and change. I am also an EMDR trained therapist.
I enjoy working with children and families. I specialize in divorce, grief/loss counseling, but I work with a wide range of emotional and behavioral issues. My first priority is to listen to your needs so that I can fully understand how I can best support you or your family. I am a solution-focused therapist. I believe in working together to resolve the challenges you may face in your life. I look at evidence-based approaches as tools to help you reach your goals. I hope this leads to long-term growth and change. I am also an EMDR trained therapist.
![Photo of Tyler Phillip Dobelbower, LPC, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4889ea1f-11fe-4090-99bd-1c8b6bc85f11/2/320x400.jpeg)
Tyler Phillip Dobelbower
Licensed Professional Counselor, LPC, MA
Verified Verified
Lone Tree, CO 80124
I enjoy listening to stories. I am a captive listener and enjoy helping my clients learn more about themselves. If you are dealing with depression, anxiety or you feel like you could benefit from help please reach out!
I enjoy listening to stories. I am a captive listener and enjoy helping my clients learn more about themselves. If you are dealing with depression, anxiety or you feel like you could benefit from help please reach out!
See more therapy options for Lone Tree
How does your Therapist compare?
Number of Therapists in Lone Tree, CO
100+
Average cost per session
$150
Therapists in Lone Tree, CO who prioritize treating:
91% | Anxiety |
83% | Depression |
79% | Relationship Issues |
74% | Self Esteem |
73% | Coping Skills |
70% | Trauma and PTSD |
66% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
71% | UnitedHealthcare UHC | UBH |
70% | Aetna |
68% | Cigna and Evernorth |
How Therapists in Lone Tree, CO see their clients
86% | In Person and Online | |
14% | Online Only |
Gender breakdown
84% | Female | |
15% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Lone Tree?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.