Heidi Gray
Marriage & Family Therapist, LMFT, RCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Oakland, CA 94606
Let's Connect (415) 360-6508
Are you holding it together on the outside but on the inside it feels VERY different? Do you feel gripped by anxiety, self-doubt, anger, fear, or numbness? Having thoughts that you are not enough, or too much, or that you should be perfect? There is a reason this is happening. I believe change happens through compassionate accompaniment in intentionally held spaces that allow us to explore and integrate parts of ourselves that are causing inner tensions. Through an accepting and supportive environment therapy helps to regulate emotion and promote lasting change.
My practice is rooted in brain-body science and supports you through non-judgemental exploration of internal conflicts, fears, and inner critics. I help clients move from internal fighting and harsh judgment to understanding and collaboration. This work provides you with building blocks for a new, and beautiful, relationship with yourself and your life.
Being authentic is important to me. I had brain surgery in my early 30's. That did a number on reorganizing my values and led me to become a therapist. Besides time with friends and family what keeps me grounded is listening in/to nature, woodworking, and writing. I am deeply grateful to celebrate 27 years together with my partner this year.
Call or Email Heidi Gray now for a free 15 minute consultation - (415) 360-6508
Let's Connect (415) 360-6508
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (415) 360-6508
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Qualifications
- Verified by Psychology Today Licensed by State of California Heidi Gray
- In Practice for 14 Years
- Attended Fresno Pacific University, MA MFCC, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (415) 360-6508
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Spirituality
Expertise
- Grief
- Infertility
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
Do these issues align with your needs? Email or (415) 360-6508
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (415) 360-6508
Heidi Gray
Marriage & Family Therapist, LMFT, RCC
Location
Additional Location
Fremont, CA 94539
(415) 360-6508Call for a free consultation now - (415) 360-6508
Heidi Gray
Marriage & Family Therapist, LMFT, RCC