Therapists in Traverse City, MI
![Photo of Elizabeth Marie Tekinski, PhD, LPC, NCC, BC-TMH, Licensed Professional Counselor](https://photos.psychologytoday.com/ccd7754f-8ac2-4ae0-840f-ed85958c1466/2/320x400.jpeg)
Elizabeth Marie Tekinski
Licensed Professional Counselor, PhD, LPC, NCC, BC-TMH
Verified Verified
Traverse City, MI 49684
Not accepting new clients
WELCOME! I am so glad you are here. As a pain psychotherapist (etymologically, “psychotherapist” means an “attendant of the soul”), I begin with the conviction that transformation is only possible in the context of a safe and trusting relationship and that your highest Self already knows what it needs to heal. I also am of the Palliative Care Philosophy that “True Pain” consists of at least five dimensions: physical, psychological, emotional, social, and spiritual/existential.
WELCOME! I am so glad you are here. As a pain psychotherapist (etymologically, “psychotherapist” means an “attendant of the soul”), I begin with the conviction that transformation is only possible in the context of a safe and trusting relationship and that your highest Self already knows what it needs to heal. I also am of the Palliative Care Philosophy that “True Pain” consists of at least five dimensions: physical, psychological, emotional, social, and spiritual/existential.
![Photo of Michelle Reed, MA, LLMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/c621752c-b7b6-4400-91f8-7e1100ac6a4d/2/320x400.jpeg)
Michelle Reed
Marriage & Family Therapist Associate, MA, LLMFT
Verified Verified
Traverse City, MI 49684
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
Sometimes, life feels dark. You wonder when life will feel good again, if it ever will. Maybe it all feels out of control. Nothing has worked so far. Is there hope? Or maybe you feel lost in life. You don't know who you truly are. Others don't know the true you either. You are scared if others knew, they would judge you. You don't know how you got here, to this point. What's next? Whether you are dealing with depression, anxiety, trauma, a relationship that feels like it isn't working anymore, or discontent with life, it feels heavy. Maybe you have felt this has to be your life, that healing is not possible for you.
![Photo of Andrew O'Brien, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/032b07f8-ae73-462a-b76f-e1be4a31d681/1/320x400.jpeg)
Andrew O'Brien
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49685
Life can be tough, and sometimes it feels like everything is falling apart. If you're feeling stuck, overwhelmed, or unsure about where to turn, I'm here to help. As a trained clinical social worker, I'm honored to support you on your journey towards healing and growth. Whether you're new to therapy or coming back after a break, taking that first step can be hard. But remember, you're not alone. Together, we can achieve great things and create the life you truly want.
Life can be tough, and sometimes it feels like everything is falling apart. If you're feeling stuck, overwhelmed, or unsure about where to turn, I'm here to help. As a trained clinical social worker, I'm honored to support you on your journey towards healing and growth. Whether you're new to therapy or coming back after a break, taking that first step can be hard. But remember, you're not alone. Together, we can achieve great things and create the life you truly want.
![Photo of Echo Irene Dean, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6e6ebc9a-65d4-4237-8521-b4803f1110e3/1/320x400.jpeg)
Echo Irene Dean
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Waitlist for new clients
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
I have over 20 years of experience working with people from all walks of life. I enjoy helping people find their strengths and utilize them to heal themselves and achieve their goals. I believe that everyone can make changes that will impact their lives in a positive and meaningful way. My focus at this time is on adults and I often work with people experiencing anxiety and/or depression.
![Photo of Stephen Scott, MA, LLPC, Counselor](https://photos.psychologytoday.com/5e15ff8a-3169-4759-b1e4-bc8506c0af10/2/320x400.jpeg)
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
Sometimes, finding hope and purpose can be really difficult. Whether it’s depression, anxiety, relationship issues, teenager adjustments, or even an addiction, the storms of life can be challenging, but you don’t have to weather those storms alone. Everyone deserves to feel hope…everyone deserves to live life with purpose. As a counselor, I've had the privilege of walking with hundreds of people through heavy and often overwhelming seasons in their lives. One of the many things I've learned is that your past does not need to define your future. Restored health, hope, and purpose can be your reality.
![Photo of Charity Manke, MA, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/3ca96321-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Charity Manke
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Traverse City, MI 49684
As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.
As a clinical psychologist, my mission is simple: to help you to identify your goals and provide warm, empowering support while you work toward them. My focus is helping teens and adults navigate anxiety, depression and life changes such as divorce, work/school struggles, illness, and loss. Women's issues- the challenges of motherhood and the pressure to "do it all", especially- are of particular interest to me.
![Photo of Danielle J Beauvais, PsyD, Psychologist](https://photos.psychologytoday.com/894405c7-9506-4157-aefe-83962a24914a/1/320x400.jpeg)
My clients have usually been working very hard to feel okay after big setbacks in their lives. Some of them have been ignoring their pain for years. They often arrive feeling stressed, discouraged, out of control and out of ideas. They want to stop pretending and feel like they've faced their past and are ready for their future. I believe in using a range of proven therapy strategies adapted to your specific needs, with great communication between us on what is helping and what is not. Together we'll approach whatever is in the way with kindness, curiosity and the courage to help you step into a more satisfying life.
My clients have usually been working very hard to feel okay after big setbacks in their lives. Some of them have been ignoring their pain for years. They often arrive feeling stressed, discouraged, out of control and out of ideas. They want to stop pretending and feel like they've faced their past and are ready for their future. I believe in using a range of proven therapy strategies adapted to your specific needs, with great communication between us on what is helping and what is not. Together we'll approach whatever is in the way with kindness, curiosity and the courage to help you step into a more satisfying life.
![Photo of Heather Dermyer, PhD, Psychologist](https://photos.psychologytoday.com/921efdfc-b2b3-465d-9485-e06c57c2afed/1/320x400.jpeg)
Welcome to Strive Health Psychology. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, medical issues, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Flexibility.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and FLEXIBILITY to engage in creative problem solving. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite.
Welcome to Strive Health Psychology. I am a Licensed Clinical Health Psychologist who specializes in the mind-body connection through talk therapy. We will explore the way stress affects the physical body and vice versa. Treatment can include traditional psychological concerns, medical issues, pain management, and sport psychology. My mantra is “Faith, Fortitude, and Flexibility.” FAITH in the ability to overcome adversity, FORTITUDE to keep moving forward, and FLEXIBILITY to engage in creative problem solving. I believe that it takes conscious effort to self-improve and that the capacity for growth is infinite.
![Photo of Couple And Marriage Counseling, Counselor](https://photos.psychologytoday.com/012c665e-e142-4d30-8fa2-e755259c0bcc/2/320x400.jpeg)
Practical, solution-focused, short-term couple counseling. Dive into your issues and get guidance from the first session. No lengthy and ineffective "intake" process that more often than not looks like this: you're talking the entire session, the therapist only listens, and then you leave without any new ideas about what to do about your problem. My approach is different: I actively lead you to identify where exactly your communication breaks down and why, and then I coach you to try something different that will shift you from bewilderment, confusion and resignation to actionable clarity.
Practical, solution-focused, short-term couple counseling. Dive into your issues and get guidance from the first session. No lengthy and ineffective "intake" process that more often than not looks like this: you're talking the entire session, the therapist only listens, and then you leave without any new ideas about what to do about your problem. My approach is different: I actively lead you to identify where exactly your communication breaks down and why, and then I coach you to try something different that will shift you from bewilderment, confusion and resignation to actionable clarity.
![Photo of Elizabeth Kickert - Elizabeth Kickert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52b57166-15e7-4212-b561-4f15030dfbc5/3/320x400.jpeg)
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
Hi, I am Elizabeth Kickert and I am a Licensed Clinical Social worker with over 15 years of experience working with children, teens, and adults. Before starting my own private practice, Willow Tree Counseling, I worked as a school social worker in the elementary, middle and high school settings. As a result of my time spent working with youth in the schools, I have a lot of experience in helping individuals over come issues with depression, anxiety, at-risk behaviors and suicidal ideation, anger management, school and home related behavior problems, self-worth, social skills and relationship problems.
![Photo of Lindsay K. King, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2709218b-3eef-401b-bcf6-2ce810202e87/1/320x400.jpeg)
Lindsay K. King
Clinical Social Work/Therapist, LMSW
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
“You are not a drop in the ocean. You are the entire ocean in a drop.”-Rumi. You matter. What you think and feel matters. How you are treated matters. What you have been through matters. Perhaps you are a new mom, feeling overwhelmed and scared to admit things aren’t picture perfect. Perhaps you’re going though a hard transition, and feeling alone, lost, or confused. Maybe you’re no longer sure a relationship, or a job, is right for you, and are tired of not feeling seen or heard, valued or understood. Maybe constant worrying, or a hurtful past, is keeping you from living your life the way you want-with laughter, love, and hope.
“You are not a drop in the ocean. You are the entire ocean in a drop.”-Rumi. You matter. What you think and feel matters. How you are treated matters. What you have been through matters. Perhaps you are a new mom, feeling overwhelmed and scared to admit things aren’t picture perfect. Perhaps you’re going though a hard transition, and feeling alone, lost, or confused. Maybe you’re no longer sure a relationship, or a job, is right for you, and are tired of not feeling seen or heard, valued or understood. Maybe constant worrying, or a hurtful past, is keeping you from living your life the way you want-with laughter, love, and hope.
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![Photo of Lisa Rutowski, LLP, Limited Licensed Psychologist](https://photos.psychologytoday.com/bbd6d6be-1d3e-45d6-bf03-d22aad328ba5/1/320x400.png)
Lisa Rutowski
Limited Licensed Psychologist, LLP
Verified Verified
1 Endorsed
Traverse City, MI 49684
My goal is to help you live your best life by supporting you in taking control of your life. Depression, anxiety and stress can get in the way of you reaching your personal goals whether that be at work or in your relationships.
My goal is to help you live your best life by supporting you in taking control of your life. Depression, anxiety and stress can get in the way of you reaching your personal goals whether that be at work or in your relationships.
![Photo of Troy A Elenbaas, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/458dff7c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards wholeness. Pricing of $100/session is often available, based on need.
If you are ready to work through your baggage, in an overwhelming relationship, or are a teenager navigating the difficult school years, I invite you to take a journey towards wellness with me. We will walk together, processing intellectual, emotional, and spiritual aspects of your life, and will have an overarching goal of finding your truest and healthiest self. In the space we share together, we can cover your past, present, and look a little bit forward. I enjoy working from a Christian perspective and including spirituality as part of the path towards wholeness. Pricing of $100/session is often available, based on need.
![Photo of Jacqueline Conger, MA, LPC, NCC, Counselor](https://photos.psychologytoday.com/45e407d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
I consider counseling a sacred space. My hope is to provide a safe environment where we can delve into what concerns you. Sessions are intimate where we learn and share. The power of counseling and talking and releasing fears, worries and relinquishing your feelings is therapeutic. My objective is to empower you to create a better lifestyle for yourself through understanding, self-confidence, control, and carrying out your goals.
![Photo of Marcie L Hester, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/543342af-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Marcie L Hester
Licensed Professional Counselor, MA, LPC
Verified Verified
Traverse City, MI 49686 (Online Only)
Waitlist for new clients
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback.
As a client-centered therapist, I believe you are the expert in your own life. I consider it to be a privilege and blessing to be a part of your journey to find fulfillment in your life. I work from a holistic framework, holding the central hypothesis that every person has the innate potential for personal awareness and growth. I strive to maintain the creative and dynamic process of therapy utilizing theory and interventions from multiple models of therapy. I am committed to creating a therapeutic environment based on collaboration, action-oriented interventions, skill building and honest, supportive feedback.
![Photo of Cheryl M Paberzs, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0c025f38-d76a-4068-afb8-e69937489668/2/320x400.jpeg)
Cheryl M Paberzs
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Traverse City, MI 49696 (Online Only)
Waitlist for new clients
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.
![Photo of Julie Monan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/35cd5f0b-13db-4544-820d-656d1a5c1f20/2/320x400.jpeg)
Julie Monan
Licensed Professional Counselor, LPC
Verified Verified
Traverse City, MI 49684
Waitlist for new clients
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
I work to support my clients through a variety of topics including: relationship patterns, women's issues, anxiety, social anxiety, depression, and life transitions; retirement, job transition, divorce, sexual identity, moving, death, and infertility. I believe that all people at some point in their life feel stuck, and therapy is a process to help a person feel unstuck through self-discovery, self-awareness, learning, and sometimes through practicing new ways of thinking and/or new behaviors.
![Photo of Nicole Schaaf, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f5cba1d-7ee8-42fb-9477-438c6e898ad4/2/320x400.jpeg)
Nicole Schaaf
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Traverse City, MI 49686
You are worthy and deserving of inner peace and joy. Sometimes we just need guidance and support as we go on our journey to find it. I bring 16 years of experience walking alongside clients that have endured hardships such as trauma, narcissistic and abusive relationships, the aftermath of a difficult childhood and mental health concerns. I offer clients compassionate, evidence-based and specialized care based on their unique needs as they sort through the past, develop an understanding of present difficulties and lay the groundwork for a life fulfilling future.
You are worthy and deserving of inner peace and joy. Sometimes we just need guidance and support as we go on our journey to find it. I bring 16 years of experience walking alongside clients that have endured hardships such as trauma, narcissistic and abusive relationships, the aftermath of a difficult childhood and mental health concerns. I offer clients compassionate, evidence-based and specialized care based on their unique needs as they sort through the past, develop an understanding of present difficulties and lay the groundwork for a life fulfilling future.
![Photo of Ashley Rich, LLMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5cc511dd-3362-4961-8402-d8f29aadfc96/2/320x400.jpeg)
Ashley Rich
Clinical Social Work/Therapist, LLMSW
Verified Verified
1 Endorsed
Traverse City, MI 49684
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and dissociative issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth, and gain the self-confidence you need to thrive. My specialties are teens, young adults and LGBTQIA2-S+ individuals struggling with trauma, sexuality or gender identity, as well as those who struggle with dissociation and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
Are you being bullied and feel the urge to harm yourself? Are you struggling with anxiety and dissociative issues? Are you a member of the LGBTQIA2-S+ community and feel misunderstood? I can help you improve relationships, overcome challenges, cultivate personal growth, and gain the self-confidence you need to thrive. My specialties are teens, young adults and LGBTQIA2-S+ individuals struggling with trauma, sexuality or gender identity, as well as those who struggle with dissociation and neurodivergent disorders. I make therapy a safe, comfortable, and productive place to be. No judgment. Just clear communication and understanding.
![Photo of Cindy Jones, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cba6c138-f3d7-444f-afc8-c5d37dfa41ae/2/320x400.jpeg)
Cindy Jones
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Traverse City, MI 49696 (Online Only)
I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more
I believe that counseling is a collaboration between client and therapist. I combine both traditional therapy techniques (CBT, DBT, etc.) with the knowledge that each member brings about themselves to help them create the best rest of their lives. Humor, feedback, support, skill building and education are all used in this collaboration. Warning: I give homework! I use lots of humor in therapy. Some of the issues I am adept at working with are: Pet Loss/Grief, People Loss/Grief, Native American Issues, Menopause, Neurodiversity and Introvert issues, Self Esteem and Confidence, Caregiver issues, Isolation and Loneliness, and much more
See more therapy options for Traverse City
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How does your Therapist compare?
Number of Therapists in Traverse City, MI
200+
Average cost per session
$150
Therapists in Traverse City, MI who prioritize treating:
94% | Anxiety |
87% | Depression |
80% | Relationship Issues |
76% | Trauma and PTSD |
76% | Self Esteem |
74% | Coping Skills |
73% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
94% | BlueCross and BlueShield |
62% | Priority Health |
56% | Blue Care Network |
How Therapists in Traverse City, MI see their clients
70% | In Person and Online | |
30% | Online Only |
Gender breakdown
85% | Female | |
13% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Traverse City?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.